creativity

Imposter syndrome is the tool of the patriarchy

Created by Christa Avampato with Canva Pro

A friend asked me to edit a book chapter they wrote about the intersection of their personal and career paths. As I read through their beautiful story, I was surprised at how much my friend discounted their own experience, questioning whether they were good enough or had a right to do the wonderful work they do.

This friend is one of the most talented, intelligent, kind, compassionate, hardworking, generous people I know. I’ve learned so much from them over the many years we’ve known each other and it hurt my heart to see how much they questioned themselves. Being modest, recognizing and acknowledging those who’ve helped them along the way, and feeling fortunate are all wonderful virtues that my friend has in abundance. However, there’s a line between those virtues and the massive self-doubt that often holds people back from pursuing their dreams.

“Imposter syndrome” is a term I hear all the time, and I want to be very clear about something: Imposter syndrome is the tool of the patriarchy. (And by patriarchy, I mean anyone who attempts to puff themselves up by pushing down other people.) It’s projected onto people as a form of control. If you question your own abilities, it’s much easier for someone who only cares about their own well-being to zip by you. I want you to take the term “imposter syndrome” out of your vocabulary and out of your mind. I don’t want you to spend one more second of your life giving yourself that condition. Don’t take that on. It’s not yours to carry. 

You are capable, creative, and curious. What you don’t know, you can learn. What you learn, you can apply. The world has so many challenges right now. To get through and make this world better for all beings, we’re all going to have to be at our best, contributing what we have to the collective. And we all have something valuable to offer. 

Don’t discount yourself, and don’t allow anyone to discount you or your experience. Keep rising, and as you rise, extend your hand to lift others. We’re all in this together.

creativity

In 2025, I’m rebuilding

Photo by Mike Erskine on Unsplash

Each year I choose a word to live by. In 2024, my word was vulnerability. In 2025, my word is rebuild. To rebuild and do work with our whole heart is to be utterly vulnerable. The two go hand-in-hand. Our greatest work begins once we’re able to be completely vulnerable, giving voice to our deepest dreams knowing we may never reach them and trying anyway because it’s what we’re called to do.

I’ve been thinking about the Mary Oliver quote, “Listen, are you breathing a little and calling it a life?” Sometimes, I’ve done exactly that because I didn’t feel ready, or I was missing something I thought I needed to move forward. I have notebooks full of ideas and dreams that I want to get to “someday”. I’ve decided that someday is today, and this year I’m going to be open to all those words I’ve written for years taking shape. I don’t need more time, money, experience, or training. I need to give my dreams everything I’ve already got. Some will work out and some won’t, and that’s okay. I’ll be a better person for giving those dreams a fighting chance to become real.

2024 often felt like a dark season for me. Maybe it was for you, too. I tried to climb out of it and into the light until I was exhausted. So, I sat in the dark. It wasn’t comfortable but it was necessary. The darkness always has something to teach us, and this is what it taught me: we can only find our way out of the darkness and into the light if we journey together.

My 2025 will primarily be about building community, seeking out advice, trying something, iterating, and trying again, supporting others, and lifting them up as I rise. I’m most interested in being the most generous person in the room, the best listener, and the most collaborative partner. Our world needs so much love, kindness, and healing, and we have to be there for each other, especially when the going gets tough.

2024 taught me that progress isn’t permanent. It needs protection. 2025 will test our resolve, values, and strength. We’ll be called to have courage in the face of intense adversity. What’s on the line is bigger than any of us can face alone; we have to face it together. In 2025, you’ll find me rebuilding bridges and longer tables, publishing writing that ignites curiosity, wonder, and a sense of belonging, and creating spaces, products, and experiences that provide safety, comfort, and care for all beings. I hope you’ll join me for this adventure because I’d love to share it with you.

creativity

In 2024, I set out to be vulnerable

Photo by Annie Spratt on Unsplash

Each year, I choose a word to live by. In 2024, my word was vulnerability. I admire vulnerable people and wanted to get better at it.

I knew Phineas, my soul dog, was nearing the end of his life. He was struggling physically and mentally. On January 28th, I helped him cross the rainbow bridge. It leveled me. I had a hard time recovering. The grief is so deep because the love is so great. I asked for and receive so much support during this time. I’ll never stop missing Phin; I’m just learning how to better carry the grief. In 2024, I supported more animal charities and had my first foster dog success story to honor his memory. 

My second Emerson Page novel was released in May 2024, and I’d decided to do my first-ever book launch party. That was scary! I had visions of being in a room alone and no one showing up. I’m grateful to every one of you who showed up and packed the event. It was even more special than I ever dared to hope for.

My dissertation for my Master’s in Sustainability Leadership at University of Cambridge was due on July 29th. I’d set myself an enormous task by choosing a topic I didn’t know anything about. I had no idea where or how I would get the data, and I’d never written a full piece of academic writing by myself. I wrote about how storytelling can be used by climate entrepreneurs to connect to family offices and enlist them as partners and investors. Even my advisor was unsure how I could get it done since I had no previous connection to family offices. 

I could’ve chosen an easier, safer, and more comfortable topic. I chose to do work that needed to be done to protect nature. I gave it everything I had, conducted 50 interviews, and built a new practical storytelling model for climate entrepreneurs to pitch themselves to family offices. I’m grateful to everyone who participated and supported me. This dissertation is a beginning, not an ending, and I’m excited to see where it will go in 2025.

After my dissertation, I dedicated myself to the presidential election, canvassing, and taking on social media, voter registration, phone banking, and text banking responsibilities. I’m continuing to learn to use policy to fight for the causes that matter to me.

I wanted to get better at having honest conversations and leave nothing unsaid. This was uncomfortable and difficult for me because I was taught early on to be a grin-and-bear-it kind of person. I’ve gotten very good at balancing radical candor and radical kindness.

I worked hard to prioritize joy, peace, and happier-ness. I spent more time in nature and looked after my health. I challenged myself to learn Italian and improve my Spanish. I spent a lot of time on my friendships and building community – the greatest gift.

2024 held some stumbles, mistakes, and disappointments. I kept showing up and leaned in to curiosity and wonder. I feel stronger and braver, physically and mentally, ready to put it all to good use in 2025.

creativity

Static electricity is nature’s gift that feeds us

Photo by Christoph on Unsplash

Static electricity may not top your list of things you’re grateful for this holiday season. It’s definitely on the nice list because the food we eat and enjoy wouldn’t be possible without it. Here’s a wonder of nature that changed how I see food.

Simply put: Plants grounded in soil have a negative charge. Bees have a positive charge. When a bee lands on a flower, the pollen jumps onto the bee due to the attraction of the opposite charges. (This is the same electricity transfer that happens when we walk across a carpet and then touch something that gives us a little shock.) When the bee flies away with the pollen, the flower now has a neutral charge. When a second bee arrives, that bee skips the neutrally charged flower knowing all the pollen has been taken by the first bee. This means the second bee doesn’t waste their time, energy, and resources on that flower, and moves on. Over time, that flower will build up a positive charge and pollen again. Once that happens, another bee will again be attracted to the flower and the cycle repeats. This is how plants are pollinated and serve as the base of our food system.

Imagine if we could embrace that communication that occurs between bees and flowers. How much time, energy, and resources have we wasted in relationships, jobs, or environments that we knew weren’t right for us? Rather than embracing the wisdom of a bee, we work so hard to try to make it work and it falls apart. Many times, it’s no one’s fault. It just wasn’t a match. It’s better to just move on and find the places where we can experience equal and generous reciprocity — a place where we can offer our gifts and receive the gifts of others.

I’ve spent a lot of time thinking about this wonder of nature, envisioning how this principle could transform my life and our shared world. How might we align talents and gifts, matching needs and resources to create sustainable change? How might we build systems that appreciate, value, and utilize everyone’s contributions so that everyone has what they need? Answering these questions is the work that lies ahead for all of us, and nature is our wise and successful guide.

creativity

What to do when you don’t know what to do

“When you don’t know what to do, do what you know.” ~ Leta McCollough Seletzky

We’ve all had those moments when we just don’t know what to do. I felt that way on the morning of November 6th. Then I read the quote above on Leta McCollough Seletzky’s Threads feed, and it really struck me.

This is what I know how to do:

  • Be curious
  • Listen
  • Synthesize and weave together information
  • Tell stories
  • Nurture myself and others

It’s no wonder when the reality of the election results set it, these are the exact things I began to do. Now that we’re preparing for a future that’s so uncertain, consider what you know how to do, what you like to do, what you’re good at, and what motivates you to keep going. Do those things where you are with what you have right now.

There will be no shortage of those who need help and no shortage of the things they’ll need help doing. What you know how to do will be needed by someone somewhere. We’re all in this movement together. More tomorrow…

creativity

How the Rose of Jericho survives a drought

Do you know the story of the Rose of Jericho, also known as resurrection plant and flower of stone?

When subjected to drought, the plant curls inward into a tight ball. It can survive in this state for several years, losing 95% of its water. As it dries out, it produces a type of sugar to protect its cells from damage. It looks as if it’s dead, but it’s not. It’s just conserving its energy and waiting for more favorable conditions to arise.

If the drought goes on for an extended period of time, the plant may detach its roots and physically tumble to a new location. Once it comes in contact with even a small amount of water, the sugars and accumulated salts dissolve, it re-roots in its new location if it’s traveled, and the plant revives itself, carrying on with life as if nothing has happened.

What fascinates me most is that it produces that sugar to protect itself so it can flourish when the hard times pass. Also, it doesn’t force itself to stay put during difficulty. It takes action. It detaches its roots in search of nourishment and resources elsewhere.

As we look to the days ahead, what resources do you need to take care of yourself so you can flourish in the future? Can you make them? Can you get them from where you are? If not, where can you go to get what you need? These are crucial questions to ask now so we’re able to buffer ourselves during hard times and also be ready to revive ourselves during more favorable times. More tomorrow…

creativity

Taking the lighted path one step at a time

Photo by Johannes Plenio on Unsplash

I want to tell you a story about darkness and light. When I was diagnosed with cancer, and when almost died from cancer treatment (twice), it was often difficult to see beyond the darkness. I was standing in the crucible. At one point a lethal, unknown allergy to a chemo drug shattered my lungs and I was suffocating. We were deep in the pandemic in New York City before vaccines. The attending physician wanted to intubate me in the ICU, surrounded by COVID patients. At that time, being intubated was almost certainly a death sentence.

The ICU nurse insisted we try two more types of bedside respirators. “You have 10 minutes,” yelled the attending physician. “If her oxygen number doesn’t go up, I’m taking her to the ICU.” I had 10 minutes to save my life.

The nurse smiled at me. She tried the first machine. We waited. It didn’t work.

The nurse’s smile shrank. We tried the second machine. We waited. I looked at the ceiling. I called my ancestors. They were there. Not to intervene, only to catch me if it was my time to crossover. In that moment, all I wanted was my dog and the people I love. Love was all that mattered. Love was the secret to living, and it took possible death to teach me that.

I looked at the attending’s face. Her eyes grew wider. Her mouth fell open. I looked at the nurse; her smile had returned.

“Holy sh*t,” said the attending. 

My numbers were climbing. The attending left the room.

“I’ll be back to check on you throughout the night and we’ll be monitoring you from the desk just outside the door,” the nurse said as she placed the call button in my hand. “If you need anything, press this button.” 

I nodded. The nurse left the room. My ancestors smiled and walked back over a hill. 

“Not today, Death,” I thought. “Not today.”

When we’re deep in the darkness, we can only see our way forward if we raise our light and take one step at a time. Maybe that’s where you are right now. Things look dark. You can’t find a lamp. It turns out the light isn’t out there; it’s in you and the people around you. We are lights to each other. We can’t see the whole path, and that’s okay. Step by step, we’ll get there, together.

In the days ahead, I want you to hang on to that image of raising our light and being on the path together the way I hang on to what happened to me in 2020 in that hospital room when I was 10 minutes from death. Call your ancestors, friends, therapist, neighbors, religious leaders, and anyone in your community who is a light. We have a lot of challenges ahead to work on together and meeting them is going to take all of us being at our best. Take care of yourself now so we can take are of each other tomorrow. You got this, and I’ve got you. More tomorrow…

creativity

What I’ve learned in the 4 years since my bilateral mastectomy after breast cancer

Me today — 4 years post-surgery — outside of Perlmutter Cancer Center in New York City

Sunday marked 4 years since the bilateral mastectomy that removed cancer from my body and saved my life. I dropped off my absentee ballot for the election on October 26th, 2020 during early voting and in the depths of the pandemic before vaccines. The next day I went to NYU Langone Medical Center. The surgery was long and difficult. The recovery was painful. The many months of treatment and two additional surgeries, life-threatening setbacks, and healing were even worse. I didn’t know about any of that when I arrived at the hospital that day. All I knew then was I wanted to live, and I might not. My only goal was to wake up from that surgery and see the sunrise. And I did. Step 1, done.

After I woke up from anesthesia, I watched Harry Potter on my iPad, trying to invoke some kind of magic of my own. My angel nurse, Esther, ran all over the hospital to find me a sandwich since meal service had ended. To this day, that ordinary turkey sandwich was the best damn thing I’ve ever eaten. Then she showed me how to care for the 4 drains coming out of my body, a necessary evil after an extensive surgery.

When Dr. Schnabel, my surgeon, came to visit me, I thanked her for saving my life. Neither of us could see each other’s smiles because we were both double-masked. I remember her eyes looking deep into mine. “I’m just part of the team. Everyone in this hospital has one goal — to get you up and over the mountain. It won’t always feel like this. Someday you’re going to be very grateful you chose to take the hard road today.”

My friend, Marita, picked me up at the hospital and gave me the gentlest of hugs. I had a giant bag of meds. “How do you feel?” she asked me once I was settled into her car. I said, “I don’t know.”

Marita drove me home and handed me off to my sister, who dropped her whole life in Florida to take care of me (and my dog). My next goal was to be able to walk around my neighborhood by Halloween with my dog dressed as a pumpkin and my sister to see all the decorations and find some joy in my favorite season. Step 2, done.

My next goals — stay alive, restore my health, and thrive. Steps 3, 4, and 5, done, done, and a daily process.

I went for my annual check-up with my surgeon this morning. All clear! It happened to fall on the anniversary of that conversation we had about the choice to take the hard road. As I walked to the subway to head home in the sunshine, I thought about how right she was — she’s always right. I don’t feel the way I felt 4 years ago. Today, I’m hopeful and thankful for all of it, even cancer. We got up and over that mountain. There are so many people who made this trek possible. I was never alone in it. There were angels, guides, and teachers everywhere. There still are. The journey continues, and I’m very grateful for that.

Below: images from four years ago pre- and post-surgery.

creativity

15 years of being alive

Today marks 15 years since my NYC apartment building caught fire and I was almost trapped inside. My Alive Day started my difficult journey through one of the darkest times of mental health in my life. It also brought me Phineas as an emotional support dog and it made me a writer. I learned the difficult lesson that “someday” is today because today is all we have. On that journey, I learned how and why to really live. Emerson Page, the protagonist in my novels, was born from that pain. Her story saved me. Stories can save us all.

Forever grateful for my therapist and guide, Brian McCormack, and the many friends who showed up as angels on the path. And of course to Phinny and Emerson. Cheers to all of life’s chapters.

creativity

This is the secret of life

If you get to the end of this story, I’ve got a secret to share with you. The upper left picture is me exactly two years ago right before I had a bilateral mastectomy and reconstructive surgery for early-stage breast cancer. My “Good Trouble” photo. The lower left is me the next morning at sunrise. My “I Survived” photo. The right is my official matriculation photo from the University of Cambridge taken last month as I began my graduate studies there in sustainability leadership. My “A Dream Deferred, but Not Denied” photo.

I have so much empathy for the woman on the left. It was the first time in my life I’d ever been admitted to a hospital and the first time I’d ever had surgery. I was terrified and also determined to be brave and evict cancer from my body.

With surgery I placed my life in someone else’s hands. I told Brian, my therapist, a few days before that I was terrified of surgery because there was no way for me to product manage the operation. He listened patiently, as always, and said, “Honey, you’re talented but even you can’t give yourself surgery. You have to trust someone else. The only way to conquer fear is to run right at it.”

It was a 5-hour tag-teamed procedure to remove all my breast tissue and 37 lymph nodes, and place chest expanders under my chest muscle. 14 months of constant pain later, they were swapped for much comfier implants. I smiled through the prep, thanking the nurses who helped me, determined not to crack.

Before entering the surgical suite that looked like a NASA space station, Dr. Schnabel, my breast surgeon, and Dr. Cohen, my plastic surgeon, visited with me. Dr. Schnabel looked me in the eye and said, “Sweetie, you’ve been stoic through this. It’s okay to have a moment. Then we go into battle.” Good trouble. I wanted to be as brave as John Lewis whom Audrey, my friend Stephanie’s daughter, painted onto my mask. That photo is the last day I had any cancer in my body.

I decided to walk into the surgical suite on my own two feet, even if my only armor was my surgical gown. I was scared and I ran right at it. This was going to be the last day that I had any cancer in my body. My last thought before closing my eyes was I hoped I lived to see the sunrise the next morning.

I have no memory of the surgery. I closed my eyes at NASA and woke up in the cloud of the recovery room. I was told they’d given me just a touch too much fentanyl and my blood pressure took a nosedive. I thought this was hilarious and laughed hysterically. Then I asked for some apple juice. Ah, narcotics.

I was in recovery for a long time and wasn’t admitted to a regular room until the wee hours of the morning. My dear recovery nurse, Esther, ran all over the hospital trying to find me a fresh turkey sandwich. I hadn’t eaten solid food in 24 hours and that plain turkey sandwich was one of the best things I’d ever eaten.

I told her my wish to see the sunrise and she was determined to make it a reality. I watched Harry Potter and munched on my turkey sandwich until daybreak. Maybe it was the drugs but I did feel like a witch with magical powers, as bandaged and bruised as I was.

Esther came back as soon as the sun started to come up. She helped me walk to a corner room where I could see the east river and the first rays of light illuminate my beautiful city. She left me alone to have my moment. I survived.

Back in my room, Dr. Schnabel and Dr. Cohen visited me. When I saw Dr. Schnabel, I cried for the first time. Again she looked me in the eye, two warriors on the other side of this one battle in a series of many more to come in this war. “Sweetie, it won’t always feel like this. You’re going to get to the other side. There’s a whole team of people focused on getting you there.”

I thanked her for saving my life, and she said, “I’m just part of the team. Team Christa.”

A few hours later my friend, Marita, picked me up at the hospital to take me home to where my sister who was graciously waiting for me with my dog, Phin. I had a giant bag of meds and surgical drains hanging out of my body. “How do you feel?” Marita asked once we got into her car. “I lived,” I said. “You did,” she said. “And you will.”

Fast-forward two years after climbing mountain after difficult mountain. That war on cancer was more epic than I ever imagined it would be. I nearly died, twice, from a severe and rare chemo allergy that shut down my lungs. I lost my long wavy hair to chemo and regrew 1940s ringlets. I was badly burned by radiation and completely healed. Now I’ve got new hard-earned boobs the same size as my OG boobs. That day in surgery was the last day there was ever any sign of cancer in my body—two years clear. Dr. Schnabel was right. I did get to the other side and I don’t feel the way I did before my surgery. This journey made me fearless.

When I was first diagnosed, I was just about to hit submit on my graduate school applications for Cambridge and Oxford. Then cancer struck and I had to put those applications away, afraid I may never get to submit them. I would sit in the chemo suite and dream about those far off places, dream that someday I would swap my surgical gown for an academic robe.

In September 2022, that dream happened. I took the train from platform 9 at King’s Cross to Cambridge, my own version of the Hogwarts Express just ¾ of a platform off. I thought about how I had watched Harry Potter’s train chug along on my TV screen in my hospital room two years before.

When I arrived at Cambridge, I dragged by very large bag that felt like a trunk onto the platform. I had myself a good cry in that train station. Here it was—my dream deferred, but not denied.

At my recent appoint to get the all-clear and graduate to annual checkups rather than 6 month checkups, Dr. Schnabel called my healing and this new academic chapter of my life a triumph. The dream became a reality, and I’m beyond grateful to everyone who helped me get here.  

I’ll never get back the life I had before the photos on the left, before cancer and COVID. I mourn the loss of that life. I miss it. But in exchange, I got something better. Environmental pollution was one of the main contributors to my cancer. Now I’m healed and dedicated to healing the planet.

Now for that secret I promised you at the start of this story. Along the way on this painful and difficult journey, I learned the secret of life. It’s love.

To love fiercely and be loved that way in return. To love whom we spend time with, the place we live, and the work we do. To love the planet that gives us everything and asks in return only to persist and continue giving to all of us. To love this life so much that our heart swells with gratitude for every day we’re given, the good and the bad, the ugly and the beautiful. To love and honor your time, and the time of others.  That’s it. That’s the secret, and it will transform us and our planet for the better.

Get into good trouble; the planet is counting on us. Survive, and then share your story because your story’s going to save someone else. Even if you have to put some dreams on hold right now, you can still make them happen bit by bit and they’ll be sweeter when you do get there.

Love, this and every moment. That’s the only secret there is, and the only work we really have to do.