Christa Avampato

The short of it: Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day. The long of it: My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events. While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post,,, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series. A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist. My company: I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media: • I craft products, programs, and projects that make a difference; • I build the business plans that make what I craft financially sustainable; • I tell the stories that matter about the people, places, and products that inspire me. Follow my adventures on Twitter at and Instagram at
Christa Avampato has written 4231 posts for Christa Avampato

Retiring this blog

In my efforts to focus on health and healing in every aspect of my life this year, I’ve decided to retire from this blog. When I started it 14 years ago, we didn’t have all of the content and social media platforms we have today. My original reason for starting it was to become a better writer. I reasoned that if I made a commitment to write and publish something every day, that practice would make me a skilled writer.

At this point in my career and life, I’m a published award-winning author, a freelance journalist, and a content creator in many different mediums. This blog did its job, and I’m so grateful for the people I’ve met through it. Thank you for being here all these years. It’s been an absolute honor.

Just because I’m retiring this blog doesn’t mean the conversation ends. It’s just moving to platforms where I now spend more time. I would love to connect with you in any and all of these ways:

Twitter – @christanyc
Instagram – @christarosenyc
Medium – christaavampato

This website will continue to stay active, the archive of posts will be available to anyone, and I’ll keep updating the various sections such as my writing portfolio as it goes through a site redesign process.

Be good to each other, kind to the planet, and loving toward yourself. The world needs all of us at our best.

With much love and gratitude,

PBS American Portrait

Me with my banner in Central Park

The director for PBS American Portrait reached out to me after seeing the banner in Central Park that has my quote from the love letter I wrote to that beautiful space. She asked if I’d let them publish the full letter on their site in their “When I step outside my door” section and this morning it’s live.

Georgia on my mind today

Seeing Stacey Abrams on Colbert last gave me so much hope for our country. What she’s done with Fair Fight is remarkable and I look forward to her holding public office! Georgia’s on my mind and in my heart today. Warnock and Ossoff for Senate—the health of our democracy depends on this special Senate election today.

Watch Stacey Abrams on Colbert at this link:

Health: Day 1

To begin 2021, I gave myself rest, reading, writing, relaxation, organization, inspiration, art, nutritious food, music, kindness, long walks, & puppy snuggles. A year filled with these things sounds good to me.❤

Health: My 2021 mantra

Each year I choose a word as a mantra. In 2021, I choose health in all its forms in all things—physical, mental, emotional, societal, relationships, home, and career. And I love that heal is embedded in it. Happy New Year! 💚

Write every day: Wrapping up 2020

On this last day of 2020, I’m reflecting on the clarity this year’s given me. Because of all its difficulties and my own personal challenges, I now feel more gratitude than ever before. My heart has grown 3 sizes, holding more love than I ever thought possible. Thank you for seeing me through it all. Wishing you the very best for 2021. May it bring us all back together in good health. ❤️

Write every day: The Healing Power of Music from Music That Heals at NYU

I’m so grateful for the holistic care I’m receiving at NYU. Part of that care is a music program called Music That Heals run by Kathy Nicolosi where professional musicians record a personalized 20-minute concert for people being treated at the cancer center.

Violinist Victoria Paterson and cellist Carlo Pellettieri, both Broadway musicians, recorded this concert for me based on my hobbies, interests, and music preferences. They also give a shout out to my medical team, friends and family who have been supportive and helpful during this time, and even to my dog, Phineas! Such a beautiful gift!

I hope you enjoy this personal concert as much as I did.

Write every day: Getting through chemotherapy without side effects

It’s been a week since my first chemotherapy infusion and I’ve had no side effects yet! While some of the effects can be cumulative, being able to keep them at bay this first week is a huge win for me.

In case you know someone going through chemo, here’s what seems to be working for me so far:

– acupuncture. Ryan Smith and I went into these treatments with the goal of limiting or eliminating side effects. I go right after I’m done with chemo and will keep that up for the next 3 months of my treatments.

– nutrition. I’ve read a few books and talked to a few registered dietitians about how to eat for health during chemo. I have 5-6 small meals per days, drink plenty of non-caffeinated fluids, and eat only whole food. No junk food, no processed food. Lean protein and a mix of grains, fruits, and vegetables are incredibly Important. Smoothies with high quality plant protein are terrific supplements to meals. I also try to keep the flavor content up with a balance of FASS (healthy fat, acid, salt, and sweet). This helps keep my appetite stoked and my body and mind constantly fueled. To make sure my digestion is in tip top shape, I drink Smooth Move tea and also have plenty of fiber. The last thing I want is stomach pain in the middle of all of this.

– I rest when I’m tired and get 8-9 hours of sleep each night.

– I exercise every day, even if that just means light yoga and stretching. I also do a daily dance break for about 20 minutes, which feels great!- morning and evening meditation. A strong mindset is really helping. Even though what I’m going through is scary, I acknowledge the anxiety but I don’t dwell on it. I balance it out with powerful, strong images, soothing colors, and naming all of the things I’m grateful for. I have also told myself from the beginning that I didn’t want to have any side effects. Our minds are powerful!

– mental health counseling. I’ve been with my therapist Brian for 11 years off and on this month. That support has been crucial to every area of my life, especially now. I can’t overstate how vital therapy is when we’re dealing with difficulty. If more people went to therapy, we’d have a better world.

– breathing exercises. I have a little bit of congestion left over from surgery and the fact that it’s freezing here in NYC. For a few minutes each day, I sit and focus on breathing deeply. This helps the tightness that I always feel in my chest and it helps fight the congestion. I am also taking in about 10 minutes of steam every day with a cleansing essential oil.

– brain games. I’ve heard people talk about chemo brain where they feel foggy and confused. To counter that I play brain games, do jigsaw puzzles on my iPad app, watch science documentaries, read, and listen to podcasts. This is helping to keep my mind sharp and engaged.

– modern medicine. I am following every bit of advice my doctors have given me. They have me taking anti-nausea medication for a few days after the chemo to head off nausea I might feel. I take one pill in the morning and I’m good all day. I take an immune boosting medication, and then Claritin to combat the bone pain that can sometimes accompany the medication. That’s working, too. I also rinse my mouth a few times a day with biotene mouthwash to prevent any mouth sores. It’s doing the trick!

If this all sounds like a lot, it is. I’ve never had to track what I do and consume so thoroughly in my life. One thing I’ve learned is this journey is that my health is more important than anything. I’ve said that for years but now I know at my core what this truly means. I’m determined to crush cancer and close this chapter of my life healthier than I was before my diagnosis, and I’m dedicated to doing whatever it takes to make that happen. Thank you for all your love and support on this wild ride!❤️🙏🏼

Write every day: Winter Solstice

Photo by Aaron Burden from Unsplash

On the first full day of winter, I always read the short essay Winter by Nina Zolotow. It’s my ritual to ring in this season as one of rest, creativity, and reflection. I love winter, and this essay perfectly explains why. Nina wrote it in Ithaca, New York, where the fullness of all the seasons is present, each in its turn, in its time. I hope you find as much comfort, peace, and joy in these words as I do.

Winter by Nina Zolotow

“In their garden there was always a wild profusion of tomatoes ripening on the vine, and leafy basil, arugula, and lettuce, and glossy purple eggplants, and red and yellow peppers, and zucchini with its long, bright blossoms, and there was always lunch at the wooden table on hot summer afternoons, with plates of pasta and bread and olives and salads with herbs, and many bottles of red wine that made you feel warm and drowsy, while bees hummed and the sprawling marjoram, thyme, and rosemary gave off their pungent fragrances, and at the end of the meal, always, inexplicably, there were fresh black figs that they picked themselves from the tree at the garden’s center, an eighteen-foot fig tree, for how was it possible – this was not Tuscany but Ithaca – Ithaca, New York, a rough-hewn landscape of deep rocky gorges and bitter icy winters, and I finally had to ask him – my neighbor – how did that beautiful tree live through the year, how did it endure the harshness of a New York winter and not only survive until spring but continue producing the miraculous fruit, year after year, and he told me that it was quite simple, really, that every fall, after the tree lost all its leaves, he would sever the tree’s roots on one side only and, on the tree’s other side, he would dig a trench, and then he would just lay down that flexible trunk and limbs, lay them down in the earth and gently cover them with soil, and there the fig tree would rest, warm and protected, until spring came, when he could remove its protective covering and stand the tree up once again to greet the sun; and now in this long gray season of darkness and cold and grief (do I have to tell you over what? for isn’t it always the same – the loss of a lover, the death of a child, or the incomprehensible cruelty of one human being to another?), as I gaze out of my window at the empty space where the fig tree will stand again next spring, I think, yes, lay me down like that, lay me down like the fig tree that sleeps in the earth, and let my body rest easily on the ground – my roots connecting me to some warm immutable center – luxuriating in the heart of winter.”

Write every day: The Year Ahead

My breast surgeon said it best: “You’re going to walk through hell and we’re going to go together.” Cancer is the hero’s journey like none other.

Yesterday, I was formally staged as having Stage 2A breast cancer. This might sound scary though is still considered early stage and my specific type is abundantly treatable with surgery and meds because it’s fed by estrogen. I’m so lucky I went for my screening when I did. It saved my life.

Today I’m going to have my first tissue expander expansion post-surgery. I have to honest—I’m a little scared because my pain hasn’t subsided, especially since my extra lymph node surgery last week set me back a few weeks. My friend, Edith Gonzalez, offered to go with me and I gladly accepted. This is one of the few types of appointments when someone can go with me.

Chemo starts on December 15th, and I’ll get the standard aggressive 8 treatments over the course of 16 weeks. The first 4 will be tougher than the second 4 because they are different medications. Between now and then, I have a multitude of appointments, procedures,and learning sessions to get me ready for chemo. Chemo will take me to late March.

Then I’ll get a month of healing and in late April I’ll have 5 weeks of radiation therapy every weekday. That will take me to late May. Then we start hormone therapy for 10 years, and my reconstruction which will wrap up by about this time next year.

Now, I love timelines, process flows, and plans but damn. Intense treatment for a year, even in waves and phases with all their own side effects that will physically and molecularly change my body and mind, is an absolute rollercoaster, especially in the middle of COVID. It’s exhausting. There’s no other word for it.

I have survived multiple bouts of trauma in my life, and now I know they prepared me for this. This is the work, and there’s no way or no one to minimize it. I must be healed. The world must be healed. But healing isn’t easy. Healing hurts. It’s difficult and it must be done and I will do it.

When someone calls themselves a survivor of a life-threatening illness, we’re a bit too cavalier. We toss around that title as if it’s nothing because so many people fall into that group now thanks to modern medicine. Let me tell you, it is a big something to be a survivor of a life-threatening illness that you didn’t cause by your own actions. I am one, will continue to be one, and am determined to help others climb this mountain, too.

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