Me getting my recent Zometa infusion at Perlmutter Cancer Center
This is me at Perlmutter Cancer Center this week getting an infusion of Zometa, my own version of the Harry Potter Skele-Gro potion. The medications I take to prevent cancer recurrence have the unfortunate side-effect of decreasing my bone density. Zometa has the dual benefit of regrowing bone and reducing the risk of breast cancer recurrence. Isn’t that cool? The hope is I’ll only need 4 infusions (once every 6 months) so I’m halfway there! I also got all my annual bloodwork done and it’s perfect.
I get this infusion once every 6 months in the same chemo ward I went to during those dark days of active treatment in the midst of the pandemic before vaccines. I remember how sick and scared I was, how my dreams were on hold, and maybe out of reach. I’d flip through pictures of University of Cambridge and University of Oxford having put my graduate school applications to study environmental sustainability on hold, hoping I’d live to pursue those dreams.
Now I’m 3 months from finishing my degree at Cambridge Institute for Sustainability Leadership. The dream came true. It was a dream delayed but not a dream denied, thanks to the incredible care I received and the many people who made it possible for me to heal. Science and medicine are incredible. Better living through chemistry.
Managing through ongoing care can be exhausting. I’m also extraordinarily lucky to have access to the best medical care in the world. There are so many who don’t. And if this is what it takes to maintain my health and live the life I imagine, that’s fine with me. There is so much I’m learning on the journey, and I’m grateful to be able to use it to help others.
Flowering trees in my Brooklyn neighborhood. Photo by Christa Avampato.
Yesterday I should have been inside working but the warmth and sun kept me outside most of the day. I was walking around gobsmacked by my beautiful Brooklyn neighborhood bursting with flowering trees. Cherry, apple, pink dogwood, lilac, redbud.
I’ve been thinking of buying a small home outside the city. On my walk yesterday I realized my neighborhood has everything I want and then some. Walkable, friendly neighborhood feel, plenty of green space, good public transit, 20 minutes by train to the beach and 20 minutes by train into Manhattan, delicious food, local shops. And unlike most other New York City neighborhoods, it’s mostly single-family homes. I ended up in exactly the right place, exactly where I wanted to be. So now I’m thinking about buying a home right here.
Sometimes, I wish I’d already done certain things. I wish I’d already met the love of my life, owned a home, had or created my dream job. And then I remember how important it is to trust the timing of our lives. Maybe I haven’t been ready for any of those things until now. And because none of that has materialized yet, I did lots of other things that have been wonderful in their own right. Maybe there were certain things I needed to learn first.
It may have taken longer than I would have liked to reach this point in life, but we arrive when we arrive. Maybe I had to travel through many other lives first to fully appreciate this moment, when anything and everything feels possible. I see my dog, Phineas, in all of it. He led me right to where I needed to be, and only then did he know it was okay to go. I just wish he was still here to see own home in springtime.
(Below are photos I took in my Brooklyn neighborhood. I can’t believe I live here!)
This was my first year as a pen pal for Letters to a Pre-Scientist (LPS), a nonprofit that pairs fifth to tenth grade students in low-income communities with a worldwide network of STEM professionals for a yearlong pen pal program to inspire all students to explore a future in STEM. I was matched with a student in Arizona. We exchanged eight letters during the school year and discussed higher education pathways, STEM (Science, Technology, Engineering, and Math) career journeys, and overcoming obstacles in life, school, and career.
I think that piece about overcoming obstacles and getting through difficulty in life is incredibly important. We all face challenges at some point. It’s important for young people to know the challenges can be overcome and provide examples of how we’ve faced challenges as a way to inspire them.
My pen pal was always very interested to know about my dog, Phineas. She has a dog, too, and this was something we bonded over from our first letters. I decided I had to be honest with her about Phin’s passing in January, how it made me feel, and how I was coping with grief. Something extraordinary happened in our last letter exchange; something I didn’t expect.
My pen pal showed such an incredible amount of empathy for my loss. To cheer me up, she made me these little reminders that show wisdom far beyond her years. The front sides of the notes say “It’s okay…” and “I’m not gone”. Inside, they say “A dog wags his tail with his heart. Don’t forget the love they shared” and “Dogs leave paw prints on our hearts.” Truer words were never written. I’ve placed them by my desk because they make me smile while I’m working. All the while I was hoping to inspire her; turns out she inspired me even more!
In her letter, she goes on to talk about how much her dog means to her, and to also express some challenges she’s having in school. She said even though school was very difficult for her right now, she believed in herself, loved learning new things, and knows she will get through these challenges. This student did not express this level of confidence in herself at the start of the school year, not by a long shot. Growth and evolution are beautiful gifts to witness.
My gifts to my pen pal
To further encourage her, I decided to put together a special package. I made her a book mark with charms I thought she’d like–a book, a paw print, a moon and star, and the planet Saturn. I also sent her one of my Emerson Page charms that I hide around the world for readers to find. It says, “She believed she could so she did” and has a tag with “Always believe in yourself.” My pen pal’s confidence reminds me of Emerson so I thought this was a fitting gift.
I wrote my reply letter to her on fancy paper. I told her how much her kindness meant to me and how I admired her belief in herself to overcome her challenges in school. I told her my dream for her is find something that brings her joy every day. I made sure to mention to love every day she has with her dog so she has a lot of wonderful memories with him, and that giving him his food and water, playing with him, taking walks together, and brushing his hair will make him so happy. I closed the letter with one of my favorite quotes by the great naturalist Mary Oliver who asks in one of her poems, “What will you do with your one wild and precious life?” I told her I can’t wait to see what she decides to do with her life.
We never know how our words and actions may impact someone. The important thing is that we keep putting our hearts out there, that we keep showing concern, empathy, compassion, and kindness at every turn, even when our world and the world at-large is heavy. Perhaps especially when it’s heavy. This might be the only way we’re going to save ourselves and each other–keep showing up and giving our best, honest, authentic selves.
Climate change could cause more earthquakes and volcanic eruptions by increasing the weight of water on the Earth’s crust from increased precipitation and glacial melt.
When glaciers melt, the water can seep into cracks in the Earth’s crust, causing them to widen and weaken.
This can lead to earthquakes, especially in areas that are already seismically active.
Climate change can also cause more volcanic eruptions by increasing the amount of magma in the Earth’s mantle.
The impact on seismic activity isn’t limited to precipitation. Remember, the determining factor is the change in the weight of water in the Earth’s crust. We must also account for the impact of climate change on the melting of glaciers as well. As the glaciers melt not only does that water seep into the Earth’s crust, but the melting glaciers also reduce the weight and pressure on the land that was under the glaciers. This release causes the land to rise, similar to a spring that was compressed and then releases once that compression is removed. When the last ice age ended ~10,000 years ago, the receding of the glaciers caused some of the land in Scotland to rise 45 meters above sea level! This kind of release can cause a spike in earthquakes, and historically some of these spikes have been severe in areas such as Scandinavia.
In short, climate change may deliver a triple threat for earthquake activity: increasing the weight of water in the Earth’s crust from both an increased amount of rainfall and rapidly melting glaciers, and the added risk to the rising of land once the weight of those glaciers lightens or disappears altogether. The interconnections between all of the Earth’s systems and features is a delicate balance. Life on Earth has benefitted from a long stretch of stability and harmony. Our exploitation of nature, particularly our addiction to the drilling for and burning of fossil fuels, has put that stability and balance in jeopardy on numerous levels, many of which we’re only just beginning to understand.
Nature is talking to us. Nature is warning us. Her voice and warnings will grow louder if we don’t listen and take action. Our artificial systems and incentives that we’ve invented in our economy and society will be no match for the wrath of nature. No amount of money nor ingenuity nor technology will protect us nor immunize us from the impacts of destroying the balance of natural systems on which we all depend.
Every action we take now to reduce warming matters. The impacts of climate change are not for some distant generation. They are happening to us right now, and they will continue to happen and increase in intensity until we realize harmony with nature is the surest path to prosperity, health, wealth, and wellbeing for all beings.
“People partner with nature”. I created this image with the help of Canva’s Magic Media AI tool
As a storyteller and sustainability advocate I focus on people who aren’t committed (yet) to protecting nature because that’s where the greatest change happens. This means I’m often faced with people who deny climate change, feel hopeless, or think technology and / or someone else will restore the planet’s health.
The entire episode is enlightening, and one point in particular helped me. No species in history, humans included, has ever been hardwired to protect the planet. They (we) are hardwired to promote the successful perpetuation of our genetics. Said another way, at their base all living things first focus on their future generations surviving and thriving. This means people aren’t naturally focused on environmental conservation. It must be intentional. It’s a skill that takes practice. Therefore, the work I’m doing with naysayers, the hopeless, and technocrats is training and re-skilling them. I’m a teacher, a guide, and learning takes times. That reframe is helping me think about my work with more compassion and patience.
Our long-term planning capabilities make us unique and distinct from other species. This doesn’t mean we’re smarter, wiser, or superior. It means we have a responsibility to be conscientious global citizens who care for each other and future generations, other species with whom we share this planet, and ecosystems that make our existence possible.
Look at your hands. Coupled with your mind and heart, your hands, joined with mine and with people across the globe, have the power to save the world. We can choose to be the artificers of our own bright and bountiful future.
Today we have a once-in-human-existence opportunity — the chance to create a healthy, vibrant, sustainable world for all beings. And not just for our children and grandchildren, but for ourselves and all beings alive right now.
The 2023 National Climate Assessment released Tuesday in the U.S. lays out the dire possibilities from global warming. It also shows that collectively we have all the knowledge, money, and creativity we need to halt emissions that cause global warming. There is proof the solutions work. Climate solutions are being deployed nationwide in every region and annual emissions dropped 12% from 2013–2019. We need them to drop much more but this is progress.
The one remaining hold out is us. Do we have the will to save ourselves and life on Earth?
“How much more the world warms depends on the choices societies make today,” states the report. “The future is in human hands.”
The report is hefty and so is the opportunity before us. Let’s not waste it.
Had the most fascinating conversation with an expert in audience segmentation who is an oceanographer and thinks deeply about climate change communications. For our climate message to reach someone in a way that impacts their behavior, he said we need to be entrenched in the minds of the audience member we want to reach and be willing to change our story and language so it is created in that audience member’s mind in the way we want and need it to be. In this way, our story is not our story in the traditional sense. Our story is the imprint we want the audience member to experience and visualize when they hear our story.
He gave me this analogy: if someone wants to send a microwave signal across the city of Los Angeles, that signal will be distorted and filtered between the start and end points. Therefore, the person sending the signal needs to re-engineer the signal they send so the signal at the end point is what they want it to be.
Our stories are no different. They are filtered through an audience member’s language, prior life experience, biases, hopes, wants, needs, and fears. This is information that isn’t and can’t be aligned with an audience member’s base demographics that are easy to collect. Understanding an audience member on this level requires deep, intense, curious, and radically empathetic listening, a skill that is sadly in short supply in today’s world.
We also need to let go of the idea that there is one story to communicate one goal or one experience to a general audience. This understanding of the audience requires us as storytellers in any form to develop a library of stories that will reach audiences that are more thoroughly and thoughtfully segmented.
How to do this is the crux of my dissertation for University of Cambridge. I don’t know the answers yet, but I’m excited to find out as this dissertation unfolds. My hope is that my research will move the ball forward for the climate community in a way that benefits all beings.
“I just want to live life all the way through. That is all.” ~Nan Shepherd
On my morning run in Prospect Park, I caught my first glimpse of autumn, my favorite season, one of catch and release, color and darkness, change and preservation, our two halves becoming whole. Trees changing and losing their leaves have so much to teach us about how we live and work. Biomimicry in action.
Deciduous trees let go of their leaves to survive the winter and live to see the next spring: it conserves energy and water, and allows wind to blow through the branches, putting less strain on the tree during winter storms.
In this next season of life, what will you do and what will you let go of so you can arrive in the next season rested and ready when the light and warmth return?
I am taking a little time every day to read place-based books about nature and landscape by people like Nan Shepherd and Robert Macfarlane who go out into the natural world and take it all in.
I am letting go of always thinking 10 ten steps ahead. Some amount of planning is necessary, but sometimes I get so caught up in the future that I don’t fully appreciate and learn from the now. So I’m going to make a conscious effort to love and be exactly where I am each day.
What about you? What will you do? What will you let go of?
South Brooklyn during Friday’s floods. Photo by Christa Avampato.
A river flowed from Prospect Park through my neighborhood in South Slope, Brooklyn on Friday when we were pummeled with 7+ inches of rain in ~12 hours. I didn’t realize NYC’s floods were international news until I started getting messages from friends outside the country. With over 13 inches of rain in September, this is the 2nd wettest September since NYC began keeping weather records in 1920.
I took this photo of the flooding from my apartment at 8am. As I watched the water gushing through the streets, I thought about a conversation I had with my friend, Alex MacLennan, almost a decade ago. He told me the climate models then predicted the western half of the US would grow increasingly drier and hotter while the eastern half would be regularly flooded. How right they were.
NYC is an archipelago that sits mostly at sea-level surrounded by brackish water with the busiest shipping port in the US. Though it looms large on the national and international stages as a financial, cultural, political, and media capital, area-wise it’s small and easily overwhelmed by water.
It is, in many ways, a climate disaster waiting to happen. It’s the mostly densely populated city in the U.S. with nearly 28,000 people per square mile and has the largest population with almost 9 million people, more than double the size of the next largest city. The population doubles during the workday with as many commuters as residents. It’s also a city of hard surfaces (though we have 7 million trees and the tree canopy covers 21% of the city). Aged infrastructure and a subterranean subway that is 100+ years old further compound threats from flash flooding, coastal storms, and sea level rise. Flooding here is a crisis that must be urgently and unrelentingly addressed.
The country and world can’t afford to lose New York. While some strides have been made to protect the city from climate change, it’s not nearly enough. But all that may be changing, and fast.
These floods will become more frequent and intense in the coming years. We have to mitigate and adapt at the same time with nature-based solutions like biophilic architecture, mangroves, reefs, rooftop farms, and the transformation of vacant lots into bioswales. They are proven, efficient, and relatively inexpensive solutions. I hope the work at Governor’s Island can make these ideas realities.
Like all investments, nature-based solutions take time to create and scale. We have no more time to waste. We have to get started now, and it’s my hope that I can do my part to push this work forward.
In the last 13 years, the U.S. has used 1.5 trillion gallons of water for fracking. That’s the amount of water used annually by the state of Texas with a population of nearly 30 million people. It’s a triple whammy against the planet by America — the emissions created by these fossil fuels, the extensive use of water to complete fracking exercises to get those fossil fuels out of the ground, and the immense damage done to ecosystems by fracking, a process that creates vast amounts of wastewater, emits greenhouse gases such as methane, releases toxic air pollutants and generates noise, destroys animal and plant habitats, causes species decline, disrupts animal migrations, and degrades land.
I used to be grateful that he was in the climate conversation. Now, I’m disappointed by yet another prominent scientist who has gone off-the-rails and is ignoring science. Maybe it’s fear. Maybe it’s wishful thinking. Maybe it’s desperation at the dire state of the planet.
This is what I know to be true — the wisdom of nature far exceeds any wisdom of any human who has ever lived. To claim otherwise, is the height of ignorance and arrogance. It’s dangerous to listen to someone who puts himself above nature, especially when he has one of the highest personal carbon footprints in the world and the health of the natural world underpins half of global GDP (~$40 trillion).
Nature knows how to create conditions conducive to life. The human track record on supporting life, including our own, is abysmal. I’m banking on nature’s wisdom every single day. She’s an ally, not an adversary, and we must listen and respect her before it’s too late. Nature made our existence possible.
Human ingenuity, while offering many gifts, has given us climate change, fracking, and perhaps the recipe for our own extinction. The most ingenious actions humans could take now are to listen to and learn from nature, and work with her, not against her. She’s ready to play ball. She always has been. The question now is, are we?
