Tag: community

creativity

My Word for 2026 is Momentum

Christa Avampato
A cinematic back-view of a person wearing a long, flowing red cloak, walking through a sun-drenched forest. They hold a blue and white patterned umbrella as the light filters through the trees, creating a warm, misty glow. The red fabric of the cloak billows out behind them, capturing a sense of graceful movement.
Finding the Moment in Momentum. Photo by Ani Kolleshi on Unsplash

Happy New Year! Each year I select a word to guide my thoughts and actions. In 2025, I chose Rebuild. Now, with that foundation, I’m ready to scale the efforts I’ve loved most.

2026 at a Glance:

  • The Word: Momentum (finding the moment within the movement).
  • The Focus: Scaling NYC’s Secrets & Lies, adopting a heart dog, and publishing in a dream publication.
  • The Goal: Moving from “rebuilding” to intentional acceleration in community, health, and creativity.

Within the word “Momentum” is the word “Moment”. That’s where I want to be in 2026 – in the moment, in every moment. I want to focus on my lived experience each day.

Even with all the challenges and difficulties in the world, in 2025 I found ways to build community through longer tables and creative projects that inspire wonder and curiosity. It’s made me so happy to reflect on that and think about how that can continue in 2026.

Here are some of the areas that interest me most. What are you thinking of in 2026?

Storytelling

I am beyond thrilled that my show NYC’s Secrets & Lies is back and that so many lovely people have filled out audience and graced the stage with their knowledge and humor. This show encapsulates so many things I love: storytelling, a celebration of NYC, history, laughter, and awe. I know how lucky I am to call this city home and I love nothing more than sharing all the wild stories of our collective past that still exists on every street. I’ve also made some of my very best friends because of this show, and those relationships have saved and transformed my life.

We started doing location-based shows with partners in 2025, the dream I always had, and I can’t wait to create more of those immersive environments for our audiences in 2026. Our show at the Seaport Museum was a huge success and they were wonderful to work with so I’m hoping we can do more projects together.

We’re already working on some fun plans during this very momentous year in our city’s history to celebrate:

  • NYC’s 400th anniversary
  • The country’s 250th anniversary
  • 100th anniversary of Houdini‘s death on Halloween (yep – he was a New Yorker!)
  • National Pet Adoption Week in March
  • Our first outdoor show in April with Natural Areas Conservancy for Earth Day
  • Climate Week shows in San Francisco (nature in the San Francisco area) and in NYC (NYC food history)

A few things we’re considering in addition to our shows:

  • Free field trips where a group of us go to an interesting location in NYC and learn about its history
  • Reading club on historical topics
  • Potluck dinners with historical recipes
  • Entering the Great Borough Bake-off at Museum of the City of New York

Dogs

In January 2024, I lost my soul dog, Phineas, after 13 1/2 years together.2024 was a painful year. Sometimes I could barely breathe because the grief was so heavy. It was the worst grief I’ve ever felt. At the very end of 2024 and through 2025, I fostered 10 dogs through Muddy Paws Rescue and became an active volunteer with the organization. I never imagined I would become as involved as I am. More than anything else I’ve done, fostering and volunteering to save shelter dogs has helped me heal. I still miss Phinny every single day. I will miss him every day for the rest of my life.

2025 taught me how to carry the grief of losing Phinny and the joy of rescuing other dogs like him. He never left me, not really. I feel his spirit with me always. There are, sadly, so many shelter dogs who need forever homes. In 2026, I want to get even more involved with helping more shelter dogs. I don’t know exactly what that looks like yet.

I am ready to adopt my heart dog and especially excited to go through therapy dog training with them. My hope is that we’ll become a certified team so we can visit chemo patients and participate in library programs where kids read to dogs.

Writing

At the end of 2025, I pitched an article to my dream publication and they accepted it! This is the good news I hinted at yesterday—I’m so thrilled to finally share it. I’m working on the piece right now and will share it once it’s published.

I spent 2025 further honing my writing skills in different genres and formats, and now I’m excited to put more of it out into the world in more publications and platforms. I learn so much as a writer by reading, and I’m trying to read more books and better track the books I read in a fun analog way.

Learning

2025 brought me many opportunities to learn new skills and grow my areas of expertise. Some of them came through work and many of them I explored on my own. I continued my language learning and I want to build on that in the new year. I signed up for Masterclass again because a few of their courses caught my eye and there was a massive 50% off sale for the new year. My interests vary widely so a platform like Masterclass is perfect for me. I loved their programs that I took a few years ago so I’m excited to dive back into it. I’d also like to find more opportunities to learn alongside others.

Nature

In 2025, I graduated with my Master’s in Sustainability Leadership at University of Cambridge. That was an enormous personal and professional accomplishment. I fulfilled my dream of studying abroad with the most incredible group of people who inspire me every day.

I had hoped to transition my full-time work into climate but political circumstances being what they are in the U.S., that didn’t happen. Through writing my Togetherhood newsletter, storytelling, and advocacy work, I’ve been able to be involved with the climate community and aid collective efforts. In 2026, I’d like to explore more ways that I can help even if my full-time work is not rooted in sustainability. Sometimes, dreams take longer than we’d like. The route isn’t as clear as we planned. The planet needs tending, and in 2026 I want to find opportunities to use what I have where I am to be useful.

Travel

In 2025, I finally got to Italy and Scandinavia, two places that have been on my list for some time. In June, I’ll skip back across the pond to reunite with my Cambridge classmates in London for our now-annual get-together. I’m already looking forward to that. I also decided to plan more weekends away. That’s something I don’t typically do. I’m not sure why I’ve not planned that more often – maybe because I love NYC so much and there is always a lot to do here.

In 2026, I’m going to make the effort to explore more and visit more friends who live outside of NYC. I’m hoping to finally get to Asia, another area of the world I’ve not yet visited.

Home and Finance

I’m very lucky to have a stable living situation after years of being a market-rate renter in a city that is insanely expensive. I love my Brooklyn neighborhood and my apartment. In 2025, I crunched the numbers many times and it didn’t make financial sense to buy a place of my own because of the deal I have in my place now and the soaring interest rates and downpayment requirements. I’ll continue to keep an eye on that in 2026 to see if anything changes. In the meantime, I’m working closely with my financial planner to save for a home down the line. I’m also refreshing my space with some new design touches.

Love
Dating apps did not bring me joy in 2025. Even the mechanics of them are off-putting to me. I know they work for lots of people, so I’ve not abandoned them completely. I’d like to put myself in situations to meet more people who share my interests, and maybe that will also include a partner who is as wonderful as my friends. That’s the only kind of partner I’m interested in having. It’s worth trying. At the very least, I’ll meet interesting people who become friends.

Health

And finally, my health is the basis of all my dreams. It’s really true that health is the first wealth. I learned a lot in 2025 about medicine, nutrition, exercise, and the value of rest. I healed from a few injuries and in the process learned how to better care for my body. In 2026, I’d like to refocus on more meditation – that’s a practice I fell away from in 2025 and I always feel better when it’s part of my routine. I experimented a lot with new recipes, and loved the art and eating of cooking and baking. I want to continue that and invite more people to have meals with me in my home.

2025 marked 5 years since my cancer diagnosis and I’m grateful for my restored health. In 2026, I’ll mark 5 years since the end of active treatment and finish taking one of my medications that may also lead to a change in another of my medications. While these are all positive changes, I’m always wary of new meds and med changes because of past experiences I’ve had. I’m exploring ways to support myself in that process – maybe through acupuncture, saunas, and other holistic modalities.

Some closing thoughts

2025 saw a lot of upheaval and pain around the world. Through donations to and volunteering with organizations doing work, I was able to help others and that is something I will always continue to do. Improving the lives of all beings and the planet has to happen as a collective, and I’m looking forward to using my good health, resources, and skills to further cultivate community and cheer loudly for others in 2026.

Happy New Year. I’m glad we’re here together. Long may that continue.

What is one area where you’re looking to find momentum this year?

creativity

I spent 2025 rebuilding

Christa Avampato
In 2025, I focused on what I could construct. It turns out, community is the strongest foundation. Photo by John Cameron on Unsplash.

Rather than make resolutions, I select a word each year to guide my thoughts and actions. In 2025, I chose “Rebuild.” Looking back at my post from January 1, 2025, I started the year meditating on the Mary Oliver quote: “Listen, are you breathing a little and calling it a life?” I realized I had been waiting for everything—more time, money, clarity, experience, validation—to finally do the things I wanted to do. I was waiting for permission that only I could give to myself.

In a world that often felt fractured and difficult, I wanted to focus on what I could construct. I spent 2025 building community, seeking advice, iterating, and lifting others up as I rose. This year had many days that broke me down, but it turns out that being broken down is just the first step of a remodel. Each time, I got up a little stronger and more intentional.

I worked hard to be the most generous person in the room, the best listener, and a truly collaborative partner. I couldn’t have done this alone, and I am deeply grateful to the mentors, friends, and all of you who sat in the “construction zone” with me.

I launched my Togetherhood weekly nature newsletter to share the solace I find in the outdoors, and teamed up with a wonderful group of creators to restart NYC’s Secrets & Lies. Both projects were born from the same goal: to ignite curiosity, wonder, and a sense of belonging in a world that can sometimes feel lonely. Beyond my own projects, I worked alongside others as a volunteer with Muddy Paws Rescue and City Harvest to provide safety and care for dogs, people, and the planet.

Amidst the busyness, I kept up with foreign language learning, indulged my love for baking and cooking, and looked after my health. I also spent a lot of quiet time honing my storytelling in ways I didn’t expect; I have some good news and lessons learned to share on that front in January.

Going into 2026, I’m excited to take everything I rebuilt this year and carry it further. More on that tomorrow. Wishing you and yours a bright, happy, and healthy new year.

creativity

Baking up NYC history in cookie form

Christa Avampato

For the December NYC’s Secrets & Lies storytelling show at the South Street Seaport Museum, I baked 300+ cookies for our guests. All the recipes had a historical backstory and a maritime connection to match the theme of our show and the beautiful venue.

I’ve gotten messages asking for the recipes and the stories behind them, so here they are! Swipe through the photos to find the recipe cards and the history behind each cookie.

I hope you enjoy baking up a bit of NYC history with:

– The Captain’s Lie (New Amsterdam Lemon Jumbles)

– Sweet Corruption (Spiced Molasses Gingerbread)

– The Original Hustle (Dutch Shortbread Trefoils a la the Girl Scouts)

Since it’s cookie season, I’d love to see your baking pics! Happy baking! ❄️

creativity

My back, my base, my safe space

Christa Avampato
Me learning to take care of me

3 weeks ago, I hurt my back volunteering at a dog adoption event. Old shoes. 8 hours standing on concrete in cold weather. Lifting things far too heavy for me to lift alone and lifting them incorrectly. Anti-cancer meds for 5 years that impact my joints, muscles, and bones. A strenuous workout 2 days before. A big grocery shop and carry that evening. It was a recipe for a back emergency, and I’d served it up to myself like a master of disaster.

Healing isn’t linear; it’s a continuum. The last few weeks have been a bumpy road. I went to my oncology appointment on Tuesday. (I go every 3 months to see my team, get bloodwork, and get a shot and infusion.) I was in the waiting room for 30 minutes and wondered why I hadn’t been called for my bloodwork yet. They forgot to tell me I needed to go to a different floor. I was worried all my appointments would now be delayed so I grabbed my bag in a hurry and threw my back into a spasm. I yelped.

Then of course my blood pressure and one of my blood levels that’s a marker for muscle damage was slightly elevated (weeks of back pain will do that.) With great empathy and understanding, my doctor gave me muscle relaxers. She said to come back in a month to recheck that blood level. “I’m not at all worried, Christa,” she said. “But I know you and I know you’ll worry so we’ll recheck for your peace of mind.”

When I got home, I sunk into a warm bath and cried because my back hurt; I hate the side effects of my meds; I miss my dog, so much of life feels unfair and out of my control. Sometimes it all feels like a house of cards; one shakes and the tower falters. So, I let it crash around me, shattering.

I pulled myself together and got out of the tub. A few minutes later the full extent of the spasm really kicked in. The pain surged to a frightening level-10/10– like my body was breaking. I gobbled the muscle relaxer and climbed into bed, praying it would kick in. I tried to empty my mind and count my blessings. Then I just let the thoughts come without trying to direct them. I had survived so many dark nights before. Surely this couldn’t be as bad as the worst of them. I woke up 10 hours later. Stiff but the terrifying knot in my back was gone, replaced with a dull ache.

For the next few days, the pain kept moving around my back. My body was trying to re-center herself. Trying to protect me while also asking my mind for help. I was so afraid I’d never feel better. Now would I always be a person with a bad back?

I called my friend, Alex, which I often do when I don’t know what to do. As always, she talked me down off the ledge. It turns out I don’t have a bad back, I had a battered back. Alex assured me all my fears were normal. Get yourself a friend like Alex. Learning to move in a different and ever-changing body requires effort. With this injury, my mind and body were doing the necessary work. When we got off the phone, my back felt better. The next day it felt even better. I turned the corner thanks to muscle relaxers, heat therapy, massage, a sauna visit, stretching, time, and Alex. Healing isn’t a solo sport; it’s as much about community as it is about medicine.

Our back is the foundation of our health and ability to move, literally and figuratively. When the foundation falters, everything built on top of it shifts. We have to maintain the foundation. Castles in the air don’t rise. They need a stable base, and so do we. Rest, heat, stretch, repeat until the healing’s complete.

My back showed me I’ve been holding myself back on a number of fronts, and I’m done doing that. As my therapist, Brian, has told me many times, our injuries often come to hone us, not harm us. It’s worth the time and energy to do this fundamental work. We are worthy of our own time, attention, and care.  

creativity

🍎40,000 Pounds of Produce in 1 Morning. This is How We Fight Food Waste AND Food Insecurity in NYC

Christa Avampato
Our team of volunteers at last week’s City Harvest repack event

The Repack: What Happens When a Community Shows Up

Last week, I was deeply moved by the incredible generosity and hard work of the volunteers at City Harvest. We were there because of the enormous, urgent need created by current economic pressures and the fallout of the government shutdown, which is impacting vital food assistance programs for New Yorkers.

Together, we accomplished something phenomenal:

  • We helped repack 40,000 pounds of bulk fresh produce into 7,710 household-sized bags—the second-highest number of bags ever packed at the City Harvest Food Rescue Center since 2022!
  • This food is critical right now as City Harvest ramps up to serve neighborhoods with the highest populations of SNAP recipients. They expect to distribute over 1 million more pounds of food this November than they did last November.

We showed up and showed out, and it was a joy to be part of this community effort, even though I wish it wasn’t necessary.

The NYC Food Insecurity Crisis is Real

The need for this emergency support is stark, especially as the government shutdown has delayed or complicated critical aid. Our fellow workers, friends, and neighbors are struggling to put food on the table.

  • In New York City, approximately 1.73 million residents receive SNAP benefits. That’s 1 in 5 New Yorkers.
  • In Brooklyn alone (where I live and where City Harvest has its headquarters), that number is over 700,000. That’s 1 in 4 Brooklyn residents.

This work with City Harvest is personal to me because I grew up food insecure and my family received government-backed public assistance including WIC funding and at my school I was part of the free lunch program. As an adult who climbed out of that situation though education, hard work, and the generosity of these supportive government programs, giving back means a lot to me.

Why City Harvest is a Game-Changer (A Two-Part Solution)

City Harvest doesn’t just feed people; it’s a massive champion for the environment, tackling the staggering problem of food waste head-on.

From City Harvest

How You Can Be Part of the Solution

The work we did last week is ongoing. Join the City Harvest family!

This work isn’t just about charity; it’s about Togetherhood. Let’s continue to show up for our community and ensure that healthy, quality food goes to tables, not landfills.

Click to volunteer, donate, and advocate. I hope to see you at a future City Harvest event!

Mural at the City Harvest HQ in Brooklyn, NYC
Mural at the City Harvest HQ in Brooklyn, NYC
creativity

Living Roman

Christa Avampato
Photo of St. Peter’s through Rome’s Aventine Keyhole by my sister, Maria Avampato Waldrep

Italians have their priorities straight. I had the privilege to be in Rome for a week with my sister. It’s her favorite city and I see why. (Also huge thanks to her for arranging our entire trip and for taking this photo of St. Peter’s through Rome’s Aventine Keyhole with a line of ornery, inpatient teenagers behind her!) It was so fun to see dear friends, Julie and Brian, who were also in Rome. And Julie was one of the people who encouraged me to take this whole trip!

Rome is a thriving, livable city. It feels comfortable and easy. Forgiving. It takes its time because it knows it has time. Weathering thousands of years of history, often brutal and bloody, gives Romans perspective. People don’t rush in a place that’s eternal. They go out late. They linger. They rest.

Art is everywhere. Everything is art – a statue, the way the water runs through a fountain, a twirl of spaghetti, the language, the winding of a road, a sculpted scoop of gelato, a swirl of rich balsamic vinegar in green-tinted, earthy olive oil. A Roman life is a masterpiece that goes on and on.

Only take what you need. Just enough food. Just enough water. Your salad doesn’t need to drown in dressing. Your house doesn’t need to make a statement. Your tiny car is parked sideways to make room for more people traveling via different modes of transport. Take what you need and leave the rest for others. It’s a minimalist life, not a maximalist one, that offers a greater reward – freedom from the weight of physical things and knowing that neighbors have what they need because you didn’t overindulge.

Walk the streets at any time and be entertained, be joyful, be at ease. It’s not about spectacle. It’s just about living every simple, singular moment. That’s all there is. That’s all there needs to be.

There’s fresh spring water from fountains available to everyone all over the city. More hydration, less plastic bottle trash. Laughter and live music provide the soundtrack for the streets. On these days of simple microjoys, I wanted for nothing. Everything I needed was here. In a city of abundance, I found it made me want less because I wasn’t worried about having enough. What a gift.

Now back home in America, I’m going to keep Roman living top of mind and close to my heart. It has much to teach us about living well and sustainably, thriving in hard times, and caring for our neighbors.

creativity

Scoring Green Goals: Making the 2026 FIFA World Cup in NY/NJ a Model of Sustainability

Christa Avampato
Award-winning artist and NJ native Rich Tu designed the NY/NJ poster intended to “reflect the vibrancy and diversity that define this region.” Image from City of Jersey City Official Government Facebook Page.

The excitement for the 2026 FIFA World Cup is already building, and as New York and New Jersey prepare to host a significant portion of this global spectacle including the final at MetLife Stadium on July 19, 2026, there’s a powerful opportunity to set a new standard for environmentally sustainable mega-events. Large-scale sporting events inherently have a substantial environmental footprint, from carbon emissions due to travel and energy consumption to vast amounts of waste generated. However, by embracing innovative and comprehensive green strategies, the NY/NJ World Cup can truly “score green goals” and leave a lasting positive legacy for our planet.

FIFA has already outlined a sustainability and human rights strategy for the 2026 World Cup, focusing on sustainable infrastructure, mitigating climate impact, reducing air pollution, and promoting water efficiency. Building on this, here’s how New York and New Jersey can lead the way:

1. Transportation Transformation: Moving the Masses Sustainably

  • Prioritize Public Transit: This is perhaps the single most impactful area. With New York and New Jersey’s extensive public transportation networks, a concerted effort to heavily promote and incentivize their use for fans, staff, and athletes is crucial. This includes clear signage, dedicated routes, extended service hours, and potentially even event-specific transit passes.
  • Active Travel Promotion: Encourage walking and cycling to venues where feasible. This means creating safe and accessible pedestrian pathways and ample, secure bike parking facilities.
  • Low-Emission Fleets: For official tournament vehicles, prioritize electric or hybrid vehicles. This extends to shuttle services for teams and VIPs.
  • Efficient Air Travel: Work with airlines to encourage direct flights and optimize routes to reduce emissions from air travel, which is a major contributor to the event’s carbon footprint.

2. Venue Virtuosity: Sustainable Infrastructure and Operations

  • Energy Efficiency and Renewables: Leverage existing stadiums like MetLife Stadium and Red Bull Arena. Implement aggressive energy efficiency measures, such as LED lighting and smart HVAC systems. Explore opportunities for on-site renewable energy generation (solar panels) and ensure all electricity used for the tournament is sourced from renewable energy providers.
  • Waste Not, Want Not: Implement a robust, multi-stream waste management system across all venues and fan zones. This means clearly labeled bins for recycling, composting, and landfill. The goal should be to minimize waste to landfill, focusing on a circular economy approach where materials are reused or recycled. Eliminate Single-Use Plastics: Ban single-use plastic bottles and foodware, encouraging reusable alternatives or offering compostable options. Food Waste Reduction: Partner with local food banks to donate unconsumed food and implement composting programs for food scraps.
  • Water Conservation: Implement water-saving fixtures and practices at venues and associated facilities. Explore rainwater harvesting for irrigation and other non-potable uses.
  • Sustainable Procurement: Prioritize sourcing materials, merchandise, and food from local, ethical, and environmentally responsible suppliers. This reduces transportation emissions and supports the local economy. Consider sustainable building certifications for any necessary temporary structures.

3. Fan and Community Engagement: A Collective Effort

  • Educate and Empower: Use the World Cup platform to raise awareness about environmental issues and promote sustainable practices among fans. This can be done through interactive displays, public service announcements, and engagement campaigns.
  • “Green Team” Volunteers: Recruit and train a dedicated “green team” of volunteers to assist with waste sorting, guide fans on sustainable transportation, and promote eco-friendly behaviors. If you’d like to get involved as a volunteer for the event in any capacity (green or otherwise!), you can sign up now at https://www.fifa.com/en/tournaments/mens/worldcup/canadamexicousa2026/volunteers
  • Local Partnerships: Collaborate with local environmental organizations, community groups, and businesses to implement sustainability initiatives and foster a lasting green legacy beyond the tournament.
  • Carbon Offsetting: While reduction is paramount, for unavoidable emissions, invest in high-quality, verifiable carbon offsetting projects that benefit local communities and ecosystems. However, transparency and accuracy in reporting are crucial to avoid “greenwashing.”

A Lasting Legacy

The 2026 FIFA World Cup offers more than just thrilling matches; it’s a chance for New York and New Jersey to demonstrate global leadership in sustainable event management. By meticulously planning and rigorously implementing these green initiatives, the tournament can inspire future large-scale events and leave a tangible, positive environmental legacy for generations to come. Let’s make the 2026 World Cup a true testament to the power of sport to drive positive change for our planet.

creativity

Bees Can Teach Us How to Live and Work

Christa Avampato
Bees working in their hive. Photo by Shelby Cohron on Unsplash.

Have you ever thought about bees as your life or career coaches? As an aspiring beekeeper, I’m fascinated by how these incredible creatures live and work. Their hives are a model combination of structure and flexibility.

Experts versus generalists

Some bees are genetically predisposed to have certain talents making them suitable for specific jobs. Others prefer to learn new skills and have new experiences, so they may hold a whole host of different jobs. Some have multiple jobs at the same time. Most bees are generalists; they cycle through different jobs at different stages of their lives and depending upon what the hive needs at any one time.

By nature, I’m curious and have an interest in a lot of different areas. None of us is just one thing. We contain multitudes. We can live our lives spherically, in many different directions, and be better for it.

Unified by a common purpose

While each bee has their talents and preferences, all of them work in service of their hive. They have one guiding mission – to perpetuate the health and longevity of their hive long after any one individual has passed away. For example, middle aged bees usually begin foraging. However, if the population of the hive needs to increase to maintain its health, a middle-aged bee will delay the foraging portion of their lives in favor of tending to the brood of baby bees (known as larvae.) Similarly, if the population of the hive is booming and more foragers are needed to collect nectar, pollen, and water to keep the hive healthy, she will begin to forage sooner than middle age.

This reminds of looking at our career choices through three lenses: what are we good at, what does the world need, and what do we enjoy doing? What is our higher purpose, and how do our lives and careers serve that purpose?

Managing career transitions

Though a worker honeybee only lives for a month or two, she often holds many jobs in that time and sometimes has more than one job at once. As soon as she emerges from her cell, a young bee gets to work around the hive, cleaning brood cells (including the one from which she just emerged) so that the queen bee can lay new eggs. Younger bees work inside the hive (like a child learning to do chores around the house) and older, more experienced bees work outside the hive, foraging for nectar, pollen, and water. Bees are never afraid to try something new, to be beginners. They are secure in their abilities, and they believe in one another’s abilities.

Whenever I’m trying something new, I think of bees and try to have the courage and confidence they have. Being part of a team means we’re never alone in our work. We’re all in it together.

Caring for the next generation

Taking care of their community is the north star for bees. Caring for future generations is the whole reason they do what they do. A nurse bee feeds and cares for thousands of developing bees, as well as the adult bees in the hive. Nurse bees also build new comb while caring for their bee family and build it with surprising speed. It’s a collaborative effort, with each bee playing their part in service to all the other bees and their collective future.

No one is an island. Taking care of each other in our community is also a way to take care of ourselves.

Minding their home

In addition to building comb, some bees are especially skilled at helping to maintain the temperature and humidity of the hive as weather conditions change. A hive is a dynamic place. When the temperature rises or plummets, or when drought sets in, environmentally inclined bees get to work using their bodies to heat and cool the hive so that their home and the bees who live there remain in tip top shape.

It’s easy for us to be heads-down on our work and consumed with our own lives. It’s worth taking a look around and seeing how we might be able to help the whole system in which we operate. We’ll be better off, and so will our neighbors, if the whole system works better for everyone.

Adventure awaits

As stated before, middle-aged bees begin the foraging chapter of their lives. They start by taking some test flights close to the hive to get their bearings. Within a matter of hours, they get the lay of the land and begin foraging for nectar, pollen, and water. What they collect, how much they collect, how many foraging trips they take per day, how far they travel, and if they attempt to multi-task by collecting more than one kind of material in a single trip depends upon the needs of the hive and the depth of the bee’s experience. Once she arrives back at her hive with the goods, she passes them off to receivers at the entrance of the hive before she either takes a rest or heads back out to forage again.

We spend a lot of time in our comfort zone. Getting out into the world gives us new perspective and benefits our community when we return with new knowledge and new experience.

Communication

The exchange of goods between foragers and receivers is thought to be a time for the bees to communicate. It’s possible that the receiver is letting the forager know what’s happening around the hive so that the forager is able to head out into the world to collect what the hive needs. The forager is letting the collector know what’s happening outside the hive.

If a forager is waiting a long time for a collector to take what she’s brought back, she will also begin to recruit more bees inside the hive to act as collectors, maximizing the efficiency of all of the foragers. She has agency to create a change. Foragers only travel from sunrise to sunset, and sleep through the night, so time is of the essence during daylight hours. Communication keeps the hive humming, literally and figuratively.

Our communities are healthier and happier when communication flows freely between members. Tell your stories and listen to the stories of others. We’re all better off when we share.

Rest

While we’ve given the proverbial title of worker bee to someone who’s always busy, bees prioritize rest for a very good reason – a tired bee doesn’t communicate nor navigate as well as a rested bee. The world is a treacherous place. To survive and thrive, and help her hive do the same, a bee must be well-rested and well-fed.

How many times do we tell ourselves, “Just push through,” when what we really need is to rest and recharge? Make like a bee and take a break. Nourish yourself. You’ll feel and work better when you take better care of yourself.

Looking to the future

No one home will suit a hive forever. While many bees spend their lives tending to the present needs of the hive, someone has to be on the lookout for what’s next. Scouts, who know the neighborhood well from their foraging, are consistently searching for the next home, and the next food and water sources. They will sometimes overnight in a new place to check it out as a potential future home for her hive. Once a home is chosen by the hive, a scout leads the entire swarm to that home, as she is one of the only bees in the hive to have ever been there.

While it’s important to be present, there’s also value to looking ahead every so often, too. Where might we want to go? What might be a future area of learning and experience for us? How might we refill the well?

So often the way we live and work is out of sync with how nature operates. How might our lives and careers be transformed if we took a page out of the bees’ book, establishing a flexible structure in our lives, careers, and communities that takes care of every member and allows every member to contribute?

creativity

Introducing my bloodhound foster puppies, Sophia and Dorothy

Christa Avampato
Dorothy (left) and Sophia (right)

Let me tell you a story. Picture it. Sicily, 1922… Seriously, though the story of these 2 babies and their sisters, Rose and Blanche, is a doozy.

In Queens, a member of the Muddy Paws Rescue community observed horrid conditions of backyard breeders. Their adult male and female bloodhounds had a litter of 4 puppies in mid-December. The parents and puppies were left outside, in all weather conditions, with no shelter and not enough food. Muddy Paws offered resources to have the adult dogs altered. The people refused that help though they did agree to give her the puppies so we could find homes for them. (I’m going to find out what can be done to help the adult dogs who are still with those people. More on that later…)

Despite their difficult start, Sophia and Dorothy are incredible dogs. They don’t show any signs of trauma. They are floppy, happy, energetic, gorgeous puppies. They love each other, share everything, and are either wrestling, eating, or napping on top of each other. That they’re even alive is amazing. That they’re alive, completely healthy, and well-adjusted is a miracle. They’ll need training of course, as all dogs do, and I can’t wait to see them shine in their new forever homes whenever they get adopted.

Right now, they’re indoor only puppies until they get all of their vaccines. They’ve been keeping me busy as we figure out how to set up my apartment and get into a routine. I think we’re doing pretty well considering I’ve never had puppies this young and never had 2 dogs at once. I haven’t looked much at the news, which has been a welcome reprieve, and they’ve brought me so much joy and laughter.

Today I sent their photos and wrote their profiles for their adoption pages that will be on the Muddy Paws Rescue website this week. They’ll be at the adoption event this coming Saturday, February 22nd. No matter how long I end up having them – whether it’s 1 week or many weeks – I’ll be forever grateful to them for showing me that how we start is just that. It’s only a beginning. Those we meet along our path can change everything.

creativity

Follow the money: Representative Alexandria Ocasio-Cortez on what’s behind all the executive orders and what we can do

Christa Avampato
Representative Alexandria Ocasio-Cortez on an Instagram Live event

Representative Alexandria Ocasio-Cortez is doing regular Instagram Live events about what’s happening in this new administration and actions we can all take. These events help us understand what underpins everything that’s happening and why it’s happening. Knowing this information can help us stay calm and focus our energy into actions that will move the needle.

I didn’t know 99% of what AOC explains in this week’s Live event, and I read all day, every day. I watch the news constantly. The media and the opinions of friends and family members, no matter their jobs and past experience, are not facts. Many think they’re experts in what’s happening and almost no one is because what’s happening is unprecedented. Past experience isn’t a guide because we’re not living in the same world we were in two weeks ago. The only people who actually see the entire landscape are those on the ground right now, in the room where it happens inside the Capitol Building. That’s exactly why AOC is doing these Live events.

I highly recommend watching AOC’s Live events. They’re saved as Reels to watch later. They’re long because the landscape is complex. If you don’t have the energy or time, I’ve put the biggest take-aways from this week’s event below.

Here is the biggest thing you need to know: A massive tax break for the rich with a looming deadline, Medicaid, Department of Defense spending and the tech industry (including AI), immigration, prisons, and the GOP are all connected.

Tax breaks
In 2017, this president and the GOP forced through one of the biggest tax giveaways to the rich in U.S. history — a total of ~$4 trillion. For example, they include tax write-offs on private jets and yachts. These tax breaks sunset this year. Not only does this administration want to extend them but they also want to expand them.

Medicaid
Where will they find $4 trillion to extend and expand these tax breaks? I thought I would be from raising taxes on people who make less than $350,000. Nope. That’s only going to give them a fraction of the $4 trillion. They’re going after Medicaid because they think they can get $2 trillion from there. This explains why they want us to think people on Medicaid are lazy and that they’re the enemy. This explains why they tried to freeze Medicaid portals, except that massively backfired on them, and they had to reopen them.

Department of Defense spending and tech companies (including AI)
You know what government waste they won’t cut? Defense spending. Why? Because most tech companies whose products we use every day, and the billionaires who own them, make a massive amount of money from defense contracts. Defense contractors price gouge constantly. The Pentagon has yet to pass an audit. They want us to believe supporting Defense spending proves we’re patriots and love our country; if we question anything to do with the Defense spending, we’re not patriots. We’re the enemy. This is how they pit us against one another. Don’t fall for it.

Immigration, prisons, and the GOP
They want us to think they’re focused on immigration and mass deportation for our safety. Nope. They know they can’t do mass deportations all at once so what will they do with the people they round up? Detain them. Where? Prisons (like the news about the 30,000 people they want to hold at Guantánamo.) Who makes money from prison construction and management? The private prison industry. Who owns the prison industry? Billionaires. Who finances a lot of Republican campaigns? The private prison industry.

What actions can we take?
No action is too small. 
We are all grains of sand in these giant gears and if enough of us mobilize, we can at least slow them down. If a lot of us mobilize, we can stop them. When your mind says, “we can’t do anything”, STOP. Breathe. Do it anyway. When we are relentless, they will fatigue. Draw them out. Do not comply in advance.

File your Federal taxes directly FOR FREE 
For years AOC and many others have been fighting against the lobbyists at TurboTax, H&R Block, and others who make massive amounts of money off of people filing their taxes. IRS Free File could potentially cause those companies to lose a lot of money this year. That’s why this administration is trying to kill IRS Free File. This administration cares about making money for big businesses, not about protecting working class people. I’ve used a company to file for years. I’ll file my taxes for free this year with IRS Free File.

If you’re exhausted and have no time
Look up your rights, whether you’re a U.S. citizen, green card holder, visa holder, or undocumented. You can also help your neighbors know their rights. AOC put a Know Your Rights flyer on her website in English, Spanish, Bangla, Mandarin, and Arabic.

If you have a little more energy
Print out the Know Your Rights flyer. Take them around to your local shops, business, food carts, and libraries, and ask if you can put them up for people to read.

If you have a medium amount of energy
Call your senators. No matter what party they’re in, tell them you want them to vote no on every single cabinet appointment. Even if your call just slows them down a fraction, it’s effective. No matter how they vote, your voice matters. Your anger matters, even if they make you think it doesn’t. Their skin is thin. And so is this administration’s. And so is this batch of billionaires’. 
 
Call your House Reps. No matter how they vote, no matter what party they’re in, express your dismay. You might think it doesn’t matter, especially if they support this administration, but it matters. The tallies of who calls and what those callers say is reported to them every single day. Call them.

If you’re a federal worker
Don’t take the buy-out. They’re counting on you giving up and walking away so they can do whatever they want. Make them make you leave. Don’t consent in advance.

If ICE comes to your home, workplace, school, house of worship, or community center
You don’t have to open the door. They need a judicial warrant with a judge’s signature to enter. You can ask them to leave. You don’t have to give them any personal information. You don’t have to answer any of their questions. You don’t need to sign anything. You can ask for an attorney. California and New York provide attorneys for everyone, even those who are undocumented. Outside those states, you can ask to speak to an attorney. You can stay silent, even if you’re detained.

In summary
Take a breath
Focus
Know your rights and help others know theirs
Call your senators and House reps