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joy

This tag is associated with 23 posts

Joy today: International Women’s Day

You have to be your own best advocate. Know your worth and don’t settle for anything less. This International Women’s Day stand up, speak out, and shine. You were born for this.

Joy Today: Jeff Goldblum & The Mildred Snitzer Orchestra

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This picture is Stephen Colbert holding Jeff Goldblum’s new album

Jeff Goldblum blew my mind with his spoken word on The Late Show with Stephen Colbert when he recited this passage by George Bernard Shaw as the way he keeps his hopes up during the Trump administration:

“This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.

I am of the opinion that my life belongs to the community, and as long as I live, it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work, the more I live. Life is no ‘brief candle’ to me. It is a sort of splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to the future generations.” ~George Bernard Shaw

I was lucky to see Jeff Goldblum live with his band a few years ago at Rockwell Table & Stage in LA. My friend, Trevor, pointed out to me that Jeff Goldblum was playing here with his band on a regular basis. A couple week later I wandered in with a date after dinner in Los Feliz and it was a magical experience. (The guy didn’t last mostly because he didn’t enjoy Jeff Goldblum as much as I did, but my love of Jeff and his music certainly did.) I’ve been listening to and loving his music ever since, all thanks to my friend, Trevor. Give his new album, The Capitol Studios Sessions, a listen. It’s wonderful.

Joy Today: Mary Oliver

Yesterday the world lost Mary Oliver, a person who taught me how to write and how to live. Rest In Poetry, Mary. We will certain rest in yours.

Don’t Hesitate by Mary Oliver

If you suddenly and unexpectedly feel joy, don’t hesitate.
Give in to it.
There are plenty of lives and whole towns destroyed or about to be.
We are not wise, and not very often kind.
And much can never be redeemed.
Still life has some possibility left.
Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world.
It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case.
Anyway, whatever it is, don’t be afraid of its plenty.
Joy is not made to be a crumb.

Joy Today: Your fire is a kiln

Remember that a fire can also be a kiln. Whether it consumes you or improves you is all about your perspective. I’ve had a very difficult 24 hours. This point-of-view and great friends got me through. If you’re going through a tough time, I hope this idea helps you, too. Sending you love.

Joy Today: Grad school starts Monday

“The show doesn’t go on because it’s ready; it goes on because it’s 11:30. You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” ~Tina Fey

Strongly feeling this sentiment from the great Tina Fey as I get ready to begin grad school in biomimicry on Monday. A HUGE THANK YOU to all of you who have been so dang supportive of this whole process. It’s really overwhelming and exciting and mind-boggling that I’m standing on this precipice and taking the leap. I’m scared and happy and nervous and thrilled and in awe that this all worked out as it did. All the feels.

I couldn’t have dreamed a better next step. I’m so grateful for this opportunity and I’m going to work my tookus off to do the very best I can. And to think this is all happening right now because Alie Ward interviewed a shark expert on the Ologies podcast about the healing properties of its mucus. Goodness, I will never forget that moment when I was on Broadway across the street from Lincoln Center walking to work, completely enthralled with the idea of finding a class or workshop in biomimicry. I never thought I’d find a whole damn Master of Science in this discipline and that I’d get in. Magic is everywhere; it’s all around us all the time.

If you’re starting something new in this new year, I hope this quote by Tina Fey helps you, too. Be scared and do it anyway, whatever it is. We’re all in this together. We’re all just walking each other home.

Joy Today: American Eden and a NYC secret

Screen Shot 2019-01-02 at 8.50.31 PMDid you know that Rockefeller Center now rises on a plot of land in the middle of Manhattan that once served as the site of the country’s first public botanical garden? I had no idea about this New York City secret until yesterday when I listened to an episode of the Science Friday podcast.

Author Victoria Johnson wrote about it in her gorgeous book, American Eden: David Hosack, Botany, and Medicine in the Garden of the Early Republic. New York City will never stop amazing me because there will always be new stories to discover here, histories and achievements and inspirations literally buried underground, waiting to be unearthed by a curious soul.  What a joy! What a gift!

Joy Today: The beauty of time

“Time’s chief beauty is you can’t waste it in advance. The next year, day, hour lie ready for you, perfect, unspoiled, as if you’d never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose” -Arnold Bennett

Today you get a whole new start. You’ll also get a fresh start in an hour, even in a minute. You are never stuck. Every moment is a chance and a choice to change.

A Year of Yes: Joy is my New Year’s Resolution for 2019

My year of yes in 2018 was a year of doing things that scared the hell out of me. And I’m proud of myself for getting through it. I pitched creative projects more often than I ever have in my life. I went places and did things that I never imagined I would have the courage to do. I met amazing people who inspire me and raise my spirits and sense of hope. I kicked rejection to the curb after some serious self-doubt every single day. I’ve built up a powerful immunity to rejection that I know is going to serve me well. It was hard-won and not easy, but I’m glad I dedicated myself to it. Sure, rejection still hurts but the sting isn’t quite as strong and it doesn’t last as long. And for that, I’m grateful.

And if I’m honest with myself, I also did a lot of things that I didn’t necessarily want to do or need to do in 2018. There was definitely some time wasted saying yes that I wish I could get back. Some of the things I did I absolutely didn’t enjoy. I did run myself a little ragged, which is my natural tendency. I don’t rest easily nor often. It’s against my nature. I wish it weren’t but this is the raw material of me I have to work with, and so I work it.

Some time in November, my friend, Ashley Semrick, put up a post on Instagram in which she asked people to send her their favorite words. Mine: brilliant and joyous. And as soon as I articulated that second word—joyous—I started seeing joy everywhere from the grocery store to outdoor advertisements. It was everywhere I looked. Now, you could argue that the last couple months of the year are all about the joy of the holidays. And that’s true but I also think there’s something more. I think that word kept showing up persistently for me as a sign. Joy is a filter I can use in this coming year to do what my friend, John Bucher, calls focusing on the great rather than being distracted by the good.

My best days are ahead of me. They’re ahead of you, too. I’m proud of the work I’ve done up to this point; I’ve gotten so much further in life than I ever dared to dream possible not that long ago. And. And. In 2019, I’m going to press my luck on the joy meter even further. If something (or someone) doesn’t bring me joy, then I can’t focus my time or energy or talent there. We have a very short amount of time on this very strange third rock from the sun, and that time has to be used wisely, now more so than ever.

So that’s the promise I’m making to myself in this new year: to look for, seek out, create, and celebrate joy. I’ll be talking about the joys of my life, big and small, right here on this blog, and on Twitter, Instagram, and Facebook. I’m looking forward to this journey of joy more than I’ve ever looked forward to any journey before. My hope is that I will find what I seek, and that by this time next year I’ll be a little less tired and that my life will have more joy. That’s the goal.

What are you looking forward to in 2019? Happy New Year!

A Year of Yes: You do you

The greatest part of being an adult is that you get to define who you are. That’s your domain, your choice, and yours alone. Rest and revel in your authenticity. It’s all yours. Happy weekend.

A Year of Yes: It’s in the quiet that you find your voice

“When a great moment knocks on the door of your life, it is often no louder than the beating of your heart, and it is very easy to miss it.” ~Boris Pasternak

I used to wait for big moments, sign posts from the universe, that I was on the right track, doing the right thing, making the right choices. Poor Brian has listened to me prattle on endlessly in my sessions with him about my plans A, B, and C, followed swiftly by the making of plans D, E, and F.

“Because what if I get it wrong?” I would say.

To which he always replies, “You need to trust yourself enough to know that no matter what happens, you’re going to make it work. You always have, and you always will.”

And he’s right. Dammit, he’s always right.

In these many years of trying to figure it all out, I’ve learned exactly one thing—that the big moments are never dressed up as big moments. I have to get very quiet to hear them; I have to stare at them for a long time to really see them for what they are. And I often have to do things that my mind doesn’t understand because my heart knows exactly what needs to be done. And my mind catches up with my heart, eventually.

My hope for you today is that you find a single moment to get very quiet, to hear the beating of your heart so that you can see the tremendously opportunity in this day. And then I hope you make the leap to make the most of it. I’m cheering for you. I’m always cheering for you.

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