creativity

My back, my base, my safe space

Me learning to take care of me

3 weeks ago, I hurt my back volunteering at a dog adoption event. Old shoes. 8 hours standing on concrete in cold weather. Lifting things far too heavy for me to lift alone and lifting them incorrectly. Anti-cancer meds for 5 years that impact my joints, muscles, and bones. A strenuous workout 2 days before. A big grocery shop and carry that evening. It was a recipe for a back emergency, and I’d served it up to myself like a master of disaster.

Healing isn’t linear; it’s a continuum. The last few weeks have been a bumpy road. I went to my oncology appointment on Tuesday. (I go every 3 months to see my team, get bloodwork, and get a shot and infusion.) I was in the waiting room for 30 minutes and wondered why I hadn’t been called for my bloodwork yet. They forgot to tell me I needed to go to a different floor. I was worried all my appointments would now be delayed so I grabbed my bag in a hurry and threw my back into a spasm. I yelped.

Then of course my blood pressure and one of my blood levels that’s a marker for muscle damage was slightly elevated (weeks of back pain will do that.) With great empathy and understanding, my doctor gave me muscle relaxers. She said to come back in a month to recheck that blood level. “I’m not at all worried, Christa,” she said. “But I know you and I know you’ll worry so we’ll recheck for your peace of mind.”

When I got home, I sunk into a warm bath and cried because my back hurt; I hate the side effects of my meds; I miss my dog, so much of life feels unfair and out of my control. Sometimes it all feels like a house of cards; one shakes and the tower falters. So, I let it crash around me, shattering.

I pulled myself together and got out of the tub. A few minutes later the full extent of the spasm really kicked in. The pain surged to a frightening level-10/10– like my body was breaking. I gobbled the muscle relaxer and climbed into bed, praying it would kick in. I tried to empty my mind and count my blessings. Then I just let the thoughts come without trying to direct them. I had survived so many dark nights before. Surely this couldn’t be as bad as the worst of them. I woke up 10 hours later. Stiff but the terrifying knot in my back was gone, replaced with a dull ache.

For the next few days, the pain kept moving around my back. My body was trying to re-center herself. Trying to protect me while also asking my mind for help. I was so afraid I’d never feel better. Now would I always be a person with a bad back?

I called my friend, Alex, which I often do when I don’t know what to do. As always, she talked me down off the ledge. It turns out I don’t have a bad back, I had a battered back. Alex assured me all my fears were normal. Get yourself a friend like Alex. Learning to move in a different and ever-changing body requires effort. With this injury, my mind and body were doing the necessary work. When we got off the phone, my back felt better. The next day it felt even better. I turned the corner thanks to muscle relaxers, heat therapy, massage, a sauna visit, stretching, time, and Alex. Healing isn’t a solo sport; it’s as much about community as it is about medicine.

Our back is the foundation of our health and ability to move, literally and figuratively. When the foundation falters, everything built on top of it shifts. We have to maintain the foundation. Castles in the air don’t rise. They need a stable base, and so do we. Rest, heat, stretch, repeat until the healing’s complete.

My back showed me I’ve been holding myself back on a number of fronts, and I’m done doing that. As my therapist, Brian, has told me many times, our injuries often come to hone us, not harm us. It’s worth the time and energy to do this fundamental work. We are worthy of our own time, attention, and care.  

creativity

Friends, food, books, and remembering my dog, Phinny, on Easter

Me with pancakes from Golden Diner

It was a happy Easter Sunday with friends, food, books, Central Park, and supporting local NYC businesses. I spent it with my friends, Amy and Charlotte, and then took a winding walk through Manhattan in the glorious warm sunshine. It was a day we’d been planning for almost 2 months!

Easter was my favorite holiday as a kid and with Phinny. We’d always go to the Easter Parade on Fifth Avenue, the oldest in the world, started in the 1870s. We loved to see everyone dressed up and happy, and everyone always fawned over Phinny (obviously), and he loved it (obviously.) To keep him close to me while I was out and about, I wore the forget-me-not locket I have with a lock of his fur inside and in my purse, I had the stuffy replica of Phineas that my friend, Liz, had made for me when Phinny passed away. 

At long last, I made it to Golden Diner – renowned for its worth-the-wait, best-in-NYC, honey maple butter pancakes finished with lemon zest. We got there at about 9:15am. The line was already around the corner. They opened at 10am and by then the line was all the way down the block. It’s situated in the Two Bridges neighborhood of Manhattan, under the Manhattan Bridge. While that doesn’t sound appealing, and yes, it is loud when a train roars by, the grittiness somehow adds something to their already spectacular food. 

Just after 10am, the wait was already an hour to get in, but they put our names down and said they’d send us a text when our table was ready. They did and the food was every bit as good as I’d heard. A little tip from Charlotte and Amy that really works – just get an order of pancakes for the table – and then get one of their other great items. We also got a Caesar salad for the table – it’s vegan and the best I’ve ever had. Amy and I got breakfast burritos. Charlotte got the Chinatown Egg and Cheese. All of it delicious, and reasonably priced. Plus, we got to sit outside in the sunshine.  

While waiting for our table, we went around the corner to Dreamers Coffee Shop, a cozy, dog-friendly spot with a pinboard where customers can leave a message on a card for others to see. It was no surprise that Phinny’s spirit showed up at Dreamers – the first card I saw on the pin board while waiting in line for my coffee said “If you have a dachshund, please send me a pic” – with a cell phone number. (I’ve sent over a photo of Phinny, so I’ll let you know when I hear back.) Later that day, we also strolled by a gift shop loaded with dachshund items. He is a very loud ghost. 

We wound our way through the Lower East Side to P&T Knitwear, a family-owned and operated indie bookstore with an incredible history worthy of its own post which I’ll write later this week. As Amy wisely says, they’re known for showcasing books that are good, not just what’s hot, which is a rare and wonderful thing in publishing. 

We also stopped into Sweet Pickle Books, another indie bookshop which I’d never heard of. And yes, one day a week you really can trade in your used books for a jar of their homemade pickles. The store was bustling with merch, new and used books, and lots of shoppers.

Heading west, we stopped into Goods for the Study, a stationary and writing store owned by McNally Jackson, one of my favorite bookstores. (And Charlotte happened to be wearing their sweatshirt – an unplanned coincidence!) Amy and Charlotte bought me a tiny ceramic kitty that now sits on my desk. We all have one now. So, every time I look at it, I think “Amy’s writing”, “Charlotte’s editing film”, and “okay, I’m writing and editing, too.” Writing and editing are lovely jobs, and they can be lonely so it helps to know that so many others are in their own spaces doing this work, too. 

After a walk through the garden district, which really does feel cooler and with cleaner air – thank you, plants! – Amy and Charlotte headed home and I continued on to the American Museum of Natural History and Central Park. Every spring, Phinny, and our friends Ashley and Cricket, would have a bagel and coffee picnic under the blooming cherry blossoms along the Reservoir in Central Park that is near our old upper west side apartment. I was worried we’d missed them with how busy the world is. 

I went past the museum, thinking of how many times Phinny and I had wandered around those grounds over the year. The tulips and trees were putting on a show. The Rose Center for Earth and Space has the full name “The Frederick Phineas and Sandra Priest Rose Center for Earth and Space”. This always makes me laugh because it has his name, my mom’s name, Sandra, and my middle name Rose. 

As I entered the park, I was flooded with memories of Phinny and friends. All the walks, talks, and afternoons spent together there over many years. I have a hilarious photo of Phinny seated in front of a live jazz trio that was playing there a number of years ago. He seemed to think all the spectators were applauding for him. Of course, yesterday that same exact trio was playing in the park. I can’t help but think he had a hand in that, too. 

Then it was on to the cherry blossoms he loved best, the ones along the west side of the reservoir, the ones that are the backdrop of Phinny’s portrait that my friends, Jane, Vince, Ken, Tom, Bobby, Joanne, and Joe had made for me, the ones that my friend, Ashley, used as the setting for the watercolor she made for me of my boy and his happy life over the rainbow bridge, the ones where I always imagine him now in the Great Hereafter. 

Walking toward them, I kept saying to Phinny, “I’m so sorry if I missed them, Buddy, and if I broke our tradition.” He kept telling me not to worry. I thought he just didn’t want me to feel sad or that I’d disappointed him. 

I teared up when I went around the bend and realized what happened. While a tiny fraction of the flowers on the lower branches had opened, almost all of them were still in the bud stage and hadn’t yet bloomed into that glorious archway. I messaged Ashley immediately and we’re hoping to go next weekend if the weather is okay. We haven’t missed them! Our tradition continues. 

Walking back to the subway to go home, I looked across the lawn and down the hill at 86th Street. The scene reminded me of a modern version of the Georges Seurat painting, “A Sunday Afternoon on the Island of La Grande Jatte.” There were Easter egg hunts, dogs, picnics, music, and laughter. It felt like collectively New York was taking a deep breath, finally. 

I have so many memories of that hill, the daffodils nearby where Phineas loved to put his formidable snoot every spring. His little trot along that path hundreds of times over the years. Meeting all our friends in all kinds of weather. And every day, it’s the setting for the dreams and memories of so many people from all walks of life. 

I thought about how life in New York often feels like a dreamy movie with twists and turns and moments of poignancy and memory in-between. The Muppet Movie finale began to play through my mind, “Life’s like a movie, write your own ending, keep believing, keep pretending, we’ve done just what we’ve set out to do, thanks to the lovers, the dreamers, and you.” I don’t know yet in this next chapter of my life what ending I’m writing. I do know that I still believe in goodness and light and love. That I’m setting out to do something beautiful and joyful and helpful for my New York neighbors. I know I’m in the right place, and for now, that is enough to know. 

creativity

Honoring Phineas in his favorite part of Central Park

Get yourself a friend like this: Ashley painted my soul dog, not once but twice, and then on her day off from her intense job went with me to Central Park to commemorate him by taking photos under his favorite cherry trees in full bloom of the paintings she painted and the felt likeness of him given to me by another sweet friend.

The locket I’m wearing has a lock of Phin’s hair in it. Phinny was certainly with us as we saw 5 dachshunds on our visit. His way of saying, “Hi, Mom! Hi, Ashley! I love you.” A pair of them, Otto and Oliver, were just 7 months old. Their dads had lost their 13-year-old dachshund, Arthur, a year before getting Otto and Oliver. “Nothing can bring the joy of your dog back as much as another dog.”

It’s been 3 months since Phinny passed away in my arms. This visit to his favorite part of the park during his favorite time of year with my dear friend did my broken heart so much good. I realize now this grief will never leave me. I’m learning how to carry it while also finding joy every day. We contain multitudes. Phinny is still teaching me. He’s always teaching me. Our love story continues. 💗🐶💗🌸💚🌸

creativity

My alive day — 13 years ago today

13 years ago today my New York City apartment building caught fire and I was almost trapped in the building. I used to think of this day as the worst day of my life. Now after all this time, I’ve made it into something that made me better. I became a writer and found Emerson. I learned the true value of my life. The PTSD I had got me into therapy so I could heal from trauma I’d had since childhood. It got me out of a terrible relationship and out of a job I hated. I adopted Phineas as an emotional support dog a year later.

A lot of people helped me in that immediate aftermath. They gave me a place to stay while I looked for a new apartment, helped me find my new apartment, gave me support at work, gave me the legal language to confront my landlord to get my deposit back and get out of my lease, let me borrow an air mattress, went to look at apartments with me, recommended a therapist, and 9 months before the fire had recommended rental insurance that saved me financially. So many checked on me regularly to see how I was doing. One recently checked on me after a large fire erupted in New York City earlier this year as he knows fires can still be a trigger for me. Healing takes a village, and I’m so grateful for mine.

Fire transforms everything it touches and it certainly transformed me. This healing was hard-won. I went through a lot of dark days to get here, almost ending it all at one low point. Though I’d never wish this experience on anyone, I wouldn’t wish it away for me. I have a few other big anniversaries of healing coming up. I’m not as at peace with those yet as I am with my fire. I hope time and distance will ease them, too.

creativity

For the love of pizza and fun

It’s almost the weekend so here’s something fun. I was interviewed for the They Had Fun podcast. Hear how my ability to wax poetic about New York City pizza in The New York Times sparked my friendship with the host, Rachel Josar, why my pandemic was a little extra, and the fun I had on The Drew Barrymore Show. It’s been a long 2 years for all of us. Let’s have more fun together!

Listen to the episode here or wherever you get your podcasts.

Debt Heads… with Rachel Webster and Jamie Feldman They Had Fun: New York City Stories

On this week's episode, co-guests (!) and co-hosts of the podcast Debt Heads, Rachel Webster and Jamie Feldman, tell us about heading out for a night in 90s NYC with no plans, and winding up at a sold-out Moby show!Check out Rachel, Jamie, and Debt Heads on InstagramHave fun like RachelDonate to NYPLCheck out this week's Rachel's Recs on our Substack!What did you think of this week's episode?They Had Fun on Instagram, YouTube, and our website 🥳
  1. Debt Heads… with Rachel Webster and Jamie Feldman
  2. The Great American Challenge… with Matt Guidice
  3. Vomit Table… with Eliza Rothstein
  4. The Tooth Still Stands… with Lacie Porta
  5. Wedding Day Baby… with Jamie Zelermyer
creativity

A Year of Yes: What does your dream day look like?

Have you ever had a dream day? What happened? Who were you with? What lasting effect did it have on you?

I had one of my dream days yesterday and it was magical:

  • Interviewed a radiation oncologist for a piece I’m writing for The Washington Post about an innovative new cancer treatment that uses protons.
  • I spent the morning getting a private tour and digging through the archives at The Explorer’s Club. I was doing research for my second Emerson Page novel, and got to see art, travel diaries, photographs, and artifacts from around the world that were collected by our most intrepid explorers.
  • Then I had a fun meeting with the fine people at Untapped Cities about a new live performance project we’re working on together. Cannot wait to share more details with you!
  • Had a long overdue visit with a magical man who’s saved my life several times, and taught me to stand in my own light.
  • Dinner with my best friend.

To write, to research, to tell stories, to collaborate with others on creative projects, and to spend time with people who are central to my life. That is the perfect day for me.

creativity

In the pause: Stay close to people who feel like sunshine

“Stay close to people who feel like sunshine.” ~Anonymous

This may just be the secret to a happier, more joyful life. I love those people who lift us up just by their presence, who make us feel more alive, more hopeful, and more empowered to build a better world.

 

creativity

In the pause: A day fully lived

Today was an upside down, turned around kind of day. Today I can say that I lived. Really lived.

My pup, Phin, happily played at daycare for 12 hours while I: ran about a dozen errands, set up his gate and noise dampening curtain, and had two very solid job interviews where I spoke my truth and it was appreciated. A sweet, cuddly, adorable 10-day-old baby slept on me for 2 1/2 hours. A dear old friend needed a shoulder and an ear, and I gladly and gratefully offered mine. And I lost a friend today whom I had not seen in a long time but will remember as someone who was always focused on how others were doing. She was whip-smart, incredibly capable, and never afraid to speak her mind. I admired her for all of that, and she will be missed.

Today had incredible highs and incredible lows. Moments of activity. Moments of calm. I am trying hard to remember that life will flow if we let it, for better or for worse, through difficulty and ease, through discomfort and freedom, if we believe that it can. I wish you a day full of life, and all that it brings.

creativity

In the pause: All we can do

Sometimes the best we can do is just show up. For our friends and for ourselves. People go through tough times. They need support and help. And we do, too. I’ve been talking to quite a few people lately who are dealing with a lot of difficulty. I wish I had answers for them. Actually, I wish I could just make the difficulties disappear. I try. I listen, and I try to come up with creative solutions. Sometimes that works, and sometimes it doesn’t. But I’m learning that the solutions aren’t the important part. What matters is that I show up, that I keep showing up. And if that’s all you do, too, that’s enough. It’s so much more than enough.

creativity

In the pause: The point of life and work

“Isn’t that the point? To apply what we know and what we’ve done in new ways?”

This is what I said to a friend of mine over the weekend. She’s interviewing for a new job that leverages a lot of her skills and interests. It’s a brand new industry for her, and she was feeling nervous for the interview as a result. Look, friends, if we aren’t taking risks, trying new things, and learning, then what is the point? Adaptation is the cornerstone of life, literally and figuratively. The world is changing so fast—in 5-10 years we’ll likely be working in industries and roles that don’t even exist yet. The best we can do is work hard, learn, and be good to other people as we go. Truly. Don’t be afraid of applying your talents in new ways; just do it. It’s what we’re all going to have to do.