Tag: work

creativity

In the pause: Choosing how to spend our time is our most important job

Christa Avampato

“Although you may have had a tragic past, it does not need to define your future. Unless you choose it. From this moment on, your life need not be tragic. From this moment on, your life is yours to make. To heal and to love are choices.” ~Max Strom

Max Strom is one of my favorite yoga teachers and writers. His book, A Life Worth Breathing, is a book I return to over and over again because of all the wisdom and grace be packs into his words. When I think about starting this project of virtual guidance counseling for kids, Max’s words speak to what I want to do for kids. To show them that though they may feel like their choices are limited now, life won’t always be that way. Eventually, and not to long from now, all of the choices will be theirs. It can be an overwhelming step change to go from being a child to being an adult. Kids have to know that someone is cheering them on, that someone is there to support them and help them wrestle through growing up.

And it’s a good reminder for us, too. The options of what we can do with our time and talents are endless. The most important work we will ever do is to decide how to use them.

creativity

In the pause: Holding myself accountable

Christa Avampato

I’m a voracious list maker, mostly because it helps me to remain accountable for moving my ideas forward. Since the weekend, I’ve been making a list of things I need to do to test out my new business ideas for on-demand and virtual guidance counseling for students. So far, I have a few to-dos on the books and they are:

  • Writing to my high school guidance counselor who inspired this idea to give him a long overdue thank you and to let him know his efforts were not in vain. I actually made it to adulthood in mostly one piece and am now giving back.
  • Making a list of people I’d like to contact to do research on the roles of guidance counselors and school administrators so I can understand their pain points and how this company can be of greatest use to the kids in their schools and to their staff.
  • Developing a light-weight version of a pitch deck that lays out the purpose, the impact, the methods to achieve that purpose, and my many questions.
  • Setting up time to meet with a couple of friends who are going to give me advice on the aforementioned pitch deck.
  • Setting up time to meet with a technology development shop that I love and want to work with.
  • Making a list of influential people who I want to contact about the idea to ask for their help, guidance,  and ideas.
  • Set up a meeting with a designer who I hope will help me with branding, a logo, etc. She reached out to me through Instagram and I love her work!
  • Reading, reading, reading. Researching, researching, researching. Learning, learning, learning.

I will say that I’m loving every moment of this. I’m loving it so much in fact that it doesn’t even seem like work. And that, my friends, is the point. We should find something that we love to do so much that the time flies and it makes us feel alive and free.

creativity

In the pause: Don’t let money run the show. At least not at the beginning.

Christa Avampato

On Friday, I was talking to a friend about a new business she’s thinking of starting. She reached out to another friend of hers to ask for advice. Though she has a lot of passion for the idea, she wasn’t sure how to monetize it. Her friend, a very successful entrepreneur in the financial services space, said, “Don’t worry about monetization right now. Just build what you want to build.”

That might sound like odd advice, especially from someone who works in finance. Aren’t we taught that to build a business we must think about bootstrapping or raising capital and an exit strategy? Doesn’t it all start with how to get money in and then how to get your money back out? This is where a lot of ventures fall down – they worry so much about the money at the start that they lose sight of why they’re building a business in the first place. It starts with passion and heart.

At the beginning of a business idea, you’re experimenting and testing. You’re trying to figure out what you can do and who you can help. To do that, you build the smallest possible piece that you can with as little money as possible for a very small number of people. Go ahead and dream big, but build small. You don’t need to save the whole planet in the next hour. All you need to do is make one thing better for one person. That’s the seed. Start there and see where the path leads. Stay curious. Stay hungry. Stay alert. Pay attention. Listen. Try, fail, and try again. Right now, that’s the only work you have to do.

creativity

Wonder: Go someplace where you can glow

Christa Avampato

About a dozen years ago, I interviewed for a job that was boring but paid well. I interviewed and really thought I made a great impression. Then the hiring manager told me, right in the interview, that she wasn’t going to hire me. I was devastated, until she explained why she wasn’t going to hire me. She said, “Christa, you’re a bright, shiny candle. Taking this job would be like taking a candle and putting it under the table. And that’s not where candles belong. Go somewhere where your light is needed and appreciated. Go do something really good with your life.” I’ve never forgotten that advice, and every day I try to live up to it. Sometimes I fail, but the daily pursuit to do something good with my life has always been worth it. I tried to find that hiring manager’s contact information so I could thank her, but it’s been lost in the shuffle over all these years since my interview. So this post is my attempt to thank her, and to encourage us all to find the place where our light is needed and appreciated in the coming year. Go where you can glow.

creativity

Wonder: A new kind of artificial intelligence

Christa Avampato

Can we build algorithms for compassion, empathy, kindness, understanding, and love? We build all kinds of algorithms to process enormous data sets and to cull through endless masses of information in a variety of formats in a variety of fields. Can we also build them to help us become better people and make choices that improve our sense of humanity?

In other words, does artificial intelligence only apply to IQ or can it also extend to EQ (emotional quotient)? What about the lesser known Understanding Quotient (UQ), Passion Quotient (PQ), Courage quotient (CQ), Communication Quotient (COMQ), and Spiritual Quotient (SQ)?

We know they can be used to guide weapons. Can they be used to stop war and violence? Could they make our neighborhoods safer and more efficient? What kind of data would they need to do that, and what kind of output would help us achieve these goals?

These are some questions I’m thinking about as I consider my next career move. Comments, ideas, and suggestions welcome.

creativity

Wonder: How to use time to your advantage

Christa Avampato

A few weeks ago I read the book The Power of When. It’s a quick read that helps each reader understand their chronotype—when they have maximum brain power and do their best work. I’ve read books like this before but this is the first one that’s helped me really understand when and why I do my best work. It’s not a perfect match for me, but in terms of my sleep and work hours, it’s a pretty good fit.

Like about half of people, I’m a bear:

  • I like to get 7-8 hours of sleep and wake easily once I’ve rested enough (I can’t tell you what a relief it is to have this after years of insomnia)
  • I do my best work between 10am and noon
  • a walk before lunch and a quick 20-minute nap or some meditation around 2pm help to keep up my energy
  • by 3pm I’m ready to leave my desk and be with people
  • I love food
  • I love my friends
  • Have a can-do attitude and enjoy having time to relax

In the new year, I’m going to try to make this schedule more of a reality so that 2017 becomes my best year yet. If you want to take a 45-second quiz time find out which of the 4 personality types you are, check out: http://thepowerofwhenquiz.com/

creativity

Wonder: Jiro Dreams of Sushi

Christa Avampato

“I fell in love with my work and dedicated my life to it.” ~Jiro Ono

A friend of mine recommended I watch the documentary Jiro Dreams of Sushi. It’s about Jiro Ono. 85-years-old, he is considered by many to be the world’s greatest sushi chef. He is the proprietor of Sukiyabashi Jiro, a 10-seat, sushi-only restaurant inauspiciously located in a Tokyo subway station. (Yes, the finest food can be found in a subway station!)

Humble and unassuming in appearance, it is the first restaurant of its kind to be awarded a prestigious three-star Michelin Guide rating. Sushi fan from all over the world repeatedly visit and make reservations months in advance. Jiro is completely unimpressed with himself. At 85, he says he is still searching for perfection, still trying to get better every minute of every day. He is also a fierce advocate for greater environmental regulations to protect the oceans and wildlife.

His dedication, passion, and commitment to his work is without equal. I enjoy my work but I don’t have what he has. It gave me something to aspire to, to search for. I’m looking.

creativity

Wonder: Once an entrepreneur…

Christa Avampato

As much as the security of a full-time job is comforting and the angst of being an entrepreneur is anything but, I’ve begun to think about striking out on my own again. This next leap is likely at least a year away as I start small, test ideas, ask for feedback, and develop a solid plan. I just know in my gut that I’m meant to do my own thing, to use opportunity to its full advantage where and when and how I see it, not how it’s defined by others. I’m only at the very, very early stages of this process and the lessons (tough and otherwise) of my last independent venture are looming large in my mind, and I plan to take all that wisdom and reinvest it in this new venture.

Last week I went to the U.S. News & World Report Healthcare of Tomorrow conference here in D.C. and I left every panel inspired, energized, and hopeful. There is such an immense amount of innovation happening and we are just beginning a new era of medicine in which we’re literally outpacing science fiction. From genomic and precision medicine, to transplants and prosthetics, to life-saving nanotechnologies and artificial intelligence paired with human creativity, there is so much possibility. I want to do my part to usher that possibility into reality.

I’m just now floating early ideas by some trusted people who aren’t shy with their critique and also unfailingly supportive of my dreams. It is a fine line to walk and they do that with grace and intelligence. I can see the future now, out there on the horizon, and I’m taking steps toward it every day. Like all things, it’s a journey and just knowing where I’m going has given me a lot of peace in the pursuit of the next adventure.

creativity

Wonder: The toughest reality about leadership

Christa Avampato

A long time ago I embraced the idea of leadership as service. If leaders take care of their teams, their teams will take care of their customers, and their customers will take care of the company. If we’re going to lead an organization, a group, a product, or a yoga class, the last thing we should do is play the “look at me and look what I can do” card.

This is what so many leaders get wrong. They bury themselves in their work and forget the crux of their role—to support their team members, individually and as a group, and spend the vast majority of their time removing roadblocks so that their teams can do their best work. The roadblocks can be funding, revenue, processes, procedures, services, and the list goes on.

It takes a tremendous amount of two-way trust to lead—leaders have to trust their teams and vice versa. It’s about crossing the finish line together, not beating one another to the end, whatever the end is. Just as the Lean Startup revolutionized how we see entrepreneurship and management, I hope that this idea of leadership as service revolutionizes the way we see company culture. A leader needs to be the last in line, not the first. It’s so much easier to push than to pull.

creativity

Wonder: A walk through D.C. to clear my head

Christa Avampato

On Tuesday nights I play in a bocce league. I walk from my office in Arlington through Georgetown, past the White House, and then to downtown D.C. to the court. It’s a magical ~4 mile path.

Yesterday my brain was tired after work. I’m learning coding in addition to writing dialogue for our AI product, getting up-to-speed on the healthcare industry’s best practices, processing and pulling apart medical triage guidelines (with plenty of medical vocabulary that’s brand new to me!), and planning our product’s strategy, pricing, marketing, and testing. It’s a lot and I needed a good, long walk to clear my head.

As I wound my way through this city yesterday, I fell in love with this city a little more with every step. The architecture, colors, light, water, pattern of the streets, iconic symbols of our country, and people. All of it just dazzled me. It lifted me up out of my tired fog and into a state of supreme gratitude. Movement creates a movement.