If you’re election weary, here’s my uplifting podcast episode featuring Food & Friends, one of my favorite organizations in D.C. Please feel free to spread this good news far and wide! Food & Friends provides one million specialized nutritious meals a year in the greater D.C. area to individuals and families who are undergoing treatment for HIV / AIDS and cancer, and those who are in hospice care. It’s a mission I’m proud to support as a volunteer and as a donor. This year I’m spending Thanksgiving volunteering at Food & Friends to send out 600 prepared Thanksgiving dinners to help their clients celebrate this wonderful holiday.
To learn more about Food & Friends and how you can support this incredible work, visit their website at foodandfriends.org.

















My neighborhood is being torn down and built back up at lightning speed. Within 2 blocks of my apartment there are no less than 8 new high-rise buildings.The construction cycle is now a 24/7 operation as builders scramble to get these spaces dug out and enclosed before the winter hits. At one point there was so much construction on my block that some builders had to get night permits for demolition because they couldn’t fit anymore equipment on the street.