Central Park staff were out early this week cleaning up the park after the storm. Phineas and I spend a lot of time in this park, and we really appreciate everything that the staff does to keep this park the jewel of the city that it is. To thank and support them, I became a member. They are a big part of making this city such a wonderful place to call home.
In the pause: Feed the good
I was recently talking to my friend Christopher. He’s fascinated by food science, and was telling me about the biome that exists in our bodies. We have bacteria floating around us, and the different foods we eat feed these different bacteria. Healthy food feeds the good bacteria, and the unhealthy food feeds the bacteria that isn’t good for us. Our job in nutrition is to feed the good.
What’s true for our bodies is also true for our mind, heart, and spirit. The thoughts and emotions that we have feed our view of the world, and our perspective on our place in this world. There are many troubling circumstances at play in the world today. As I prep my end of year charitable contributions, I’m reminded how fortunate I am and how many people need help, hope, and support. Providing that comfort through my contributions of volunteer hours and funds is my way of feeding the good in the world. And it also helps me to feed the good within me.
In the pause: Honor your mother on Mother’s Day with a gift to the Capital Area Food Bank
This Mother’s Day, honor an amazing mom, or someone who is like a mom to you, by giving the gift of food and hope to mothers who are working hard to feed their kids with the help of the Capital Area Food Bank. It’s one of my favorite charities because they support over 700,000 D.C. area residents every year who battle food insecurity. They’ve set up a special fundraising effort for us to honor mothers by helping mothers and families who are less fortunate: https://www.capitalareafoodbank.org/mothers-day/.
I honored my mom with a donation to CAFB this year and I hope you’ll join me! And if you need a first-hand account of all of the incredible work CAFB does, read this story by CAFB team member Christel Hair:
“IN HONOR OF MY STRONG SINGLE MOM
Everything is a struggle when you’re a single mom with kids. I know this first hand.
After losing my father, my mom was a single woman in the 70s with two girls to raise. It wasn’t always easy, but she was smart, hard-working, and tough. Sometimes we ate whatever was on hand – Hamburger Helper, toast, applesauce, a vegetable. But she served up everything with love, and we felt comfortable and safe.
I followed her example when, years later, my husband passed away and I was raising two little boys on my own. I was fortunate to have a job and the support of my family, but there were still times when getting dinner on the table after a long day at work was a challenge.
During my time at the food bank, I’ve met so many women who are working and raising children like I was, but doing it without enough food. And as hard as it was for me, I know it can be much harder.
This Mother’s Day, honor an amazing mom – or someone like a mom – in your own life by giving the gift of food and hope to mothers who are working hard to feed their kids. Moms make sacrifices all the time. With your help, food doesn’t have to be one of them.
And to my own mom: thank you for showing me how to lead and love my family with strength and pride.”
In the pause: Philly’s Rooster Soup Co. is doing everything right in the food world
I have to give a big shout out to Philly’s Rooster Soup Co. Recognized today as one of the best restaurants in the U.S. by Food & Wine Magazine, this tasty place produces zero waste and donates 100% of its profits to charity to help vulnerable Philadelphians live a better life. This is the kind of business we need to celebrate – good product and service, good for the planet, and good for the community. This is a triple bottom line we can all believe in and support.
Wonder: Breaking Bread Podcast with Food & Friends
If you’re election weary, here’s my uplifting podcast episode featuring Food & Friends, one of my favorite organizations in D.C. Please feel free to spread this good news far and wide! Food & Friends provides one million specialized nutritious meals a year in the greater D.C. area to individuals and families who are undergoing treatment for HIV / AIDS and cancer, and those who are in hospice care. It’s a mission I’m proud to support as a volunteer and as a donor. This year I’m spending Thanksgiving volunteering at Food & Friends to send out 600 prepared Thanksgiving dinners to help their clients celebrate this wonderful holiday.
To learn more about Food & Friends and how you can support this incredible work, visit their website at foodandfriends.org.
Wonder: A sweet Halloween treat – The Breaking Bread Podcast launch!
I am so excited to let you know that The Breaking Bread Podcast launches today. Check out my interview with the Capital Area Food Bank and learn about all of the incredible work they do to support 444 food-based organizations in the D.C. area who in turn help hundreds of thousands of our neighbors every year who face food insecurity on a daily basis. It’s an inspiring story about food as a social justice issue, the fight to end hunger, and our ability to help our city grow stronger and healthier together.
You can find The Breaking Bread Podcast on iTunes, Soundcloud, and TuneIn.
Wonder: Breaking Bread Podcast records its first traveling segment
Today I’m heading over to Food & Friends, one of my favorite D.C. charities, to talk about the work they do, the role of collaboration in alleviating hunger, food equity, and nutrition as a key driver of improved health. This is the first traveling segment of the Breaking Bread Podcast and I’m so excited to highlight an organization that gives so much to our neighbors who need our care and support. Stay tuned!