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A Year of Yes: Supporting Central Park

Central Park after this week's storm.

Central Park after this week’s storm. Photo by me!

Central Park staff were out early this week cleaning up the park after the storm. Phineas and I spend a lot of time in this park, and we really appreciate everything that the staff does to keep this park the jewel of the city that it is. To thank and support them, I became a member. They are a big part of making this city such a wonderful place to call home.

In the pause: Feed the good

I was recently talking to my friend Christopher. He’s fascinated by food science, and was telling me about the biome that exists in our bodies. We have bacteria floating around us, and the different foods we eat feed these different bacteria. Healthy food feeds the good bacteria, and the unhealthy food feeds the bacteria that isn’t good for us. Our job in nutrition is to feed the good.

What’s true for our bodies is also true for our mind, heart, and spirit. The thoughts and emotions that we have feed our view of the world, and our perspective on our place in this world. There are many troubling circumstances at play in the world today. As I prep my end of year charitable contributions, I’m reminded how fortunate I am and how many people need help, hope, and support. Providing that comfort through my contributions of volunteer hours and funds is my way of feeding the good in the world. And it also helps me to feed the good within me.

Happy Sunday.

Wonder: Taking action with the International Rescue Committee and Planned Parenthood

I love how Hillary Clinton lived the words of her Methodist faith: “Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can.” I took those words to heart this week as I signed up with the International Rescue Committee to assist families who are being re-settled from foreign countries into the areas around Washington, D.C. I also contacted Planned Parenthood about working with them at their office in D.C. that is only a few blocks from my home. It’s going to up to us to take care of each other and support one another through this administration. I’m going to do my part to show that there is goodness among all the muck.

Wonder: Breaking Bread Podcast with Food & Friends

If you’re election weary, here’s my uplifting podcast episode featuring Food & Friends, one of my favorite organizations in D.C. Please feel free to spread this good news far and wide! Food & Friends provides one million specialized nutritious meals a year in the greater D.C. area to individuals and families who are undergoing treatment for HIV / AIDS and cancer, and those who are in hospice care. It’s a mission I’m proud to support as a volunteer and as a donor. This year I’m spending Thanksgiving volunteering at Food & Friends to send out 600 prepared Thanksgiving dinners to help their clients celebrate this wonderful holiday. 

To learn more about Food & Friends and how you can support this incredible work, visit their website at foodandfriends.org.

Wonder: A sweet Halloween treat – The Breaking Bread Podcast launch!

I am so excited to let you know that The Breaking Bread Podcast launches today. Check out my interview with the Capital Area Food Bank and learn about all of the incredible work they do to support 444 food-based organizations in the D.C. area who in turn help hundreds of thousands of our neighbors every year who face food insecurity on a daily basis. It’s an inspiring story about food as a social justice issue, the fight to end hunger, and our ability to help our city grow stronger and healthier together.

You can find The Breaking Bread Podcast on iTunes, Soundcloud, and TuneIn.

 

Wonder: Breaking Bread Podcast records its first traveling segment

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Captured from the Food & Friends website

Today I’m heading over to Food & Friends, one of my favorite D.C. charities, to talk about the work they do, the role of collaboration in alleviating hunger, food equity, and nutrition as a key driver of improved health. This is the first traveling segment of the Breaking Bread Podcast and I’m so excited to highlight an organization that gives so much to our neighbors who need our care and support. Stay tuned!

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