Tag: sustainability

creativity

Bees Can Teach Us How to Live and Work

Christa Avampato
Bees working in their hive. Photo by Shelby Cohron on Unsplash.

Have you ever thought about bees as your life or career coaches? As an aspiring beekeeper, I’m fascinated by how these incredible creatures live and work. Their hives are a model combination of structure and flexibility.

Experts versus generalists

Some bees are genetically predisposed to have certain talents making them suitable for specific jobs. Others prefer to learn new skills and have new experiences, so they may hold a whole host of different jobs. Some have multiple jobs at the same time. Most bees are generalists; they cycle through different jobs at different stages of their lives and depending upon what the hive needs at any one time.

By nature, I’m curious and have an interest in a lot of different areas. None of us is just one thing. We contain multitudes. We can live our lives spherically, in many different directions, and be better for it.

Unified by a common purpose

While each bee has their talents and preferences, all of them work in service of their hive. They have one guiding mission – to perpetuate the health and longevity of their hive long after any one individual has passed away. For example, middle aged bees usually begin foraging. However, if the population of the hive needs to increase to maintain its health, a middle-aged bee will delay the foraging portion of their lives in favor of tending to the brood of baby bees (known as larvae.) Similarly, if the population of the hive is booming and more foragers are needed to collect nectar, pollen, and water to keep the hive healthy, she will begin to forage sooner than middle age.

This reminds of looking at our career choices through three lenses: what are we good at, what does the world need, and what do we enjoy doing? What is our higher purpose, and how do our lives and careers serve that purpose?

Managing career transitions

Though a worker honeybee only lives for a month or two, she often holds many jobs in that time and sometimes has more than one job at once. As soon as she emerges from her cell, a young bee gets to work around the hive, cleaning brood cells (including the one from which she just emerged) so that the queen bee can lay new eggs. Younger bees work inside the hive (like a child learning to do chores around the house) and older, more experienced bees work outside the hive, foraging for nectar, pollen, and water. Bees are never afraid to try something new, to be beginners. They are secure in their abilities, and they believe in one another’s abilities.

Whenever I’m trying something new, I think of bees and try to have the courage and confidence they have. Being part of a team means we’re never alone in our work. We’re all in it together.

Caring for the next generation

Taking care of their community is the north star for bees. Caring for future generations is the whole reason they do what they do. A nurse bee feeds and cares for thousands of developing bees, as well as the adult bees in the hive. Nurse bees also build new comb while caring for their bee family and build it with surprising speed. It’s a collaborative effort, with each bee playing their part in service to all the other bees and their collective future.

No one is an island. Taking care of each other in our community is also a way to take care of ourselves.

Minding their home

In addition to building comb, some bees are especially skilled at helping to maintain the temperature and humidity of the hive as weather conditions change. A hive is a dynamic place. When the temperature rises or plummets, or when drought sets in, environmentally inclined bees get to work using their bodies to heat and cool the hive so that their home and the bees who live there remain in tip top shape.

It’s easy for us to be heads-down on our work and consumed with our own lives. It’s worth taking a look around and seeing how we might be able to help the whole system in which we operate. We’ll be better off, and so will our neighbors, if the whole system works better for everyone.

Adventure awaits

As stated before, middle-aged bees begin the foraging chapter of their lives. They start by taking some test flights close to the hive to get their bearings. Within a matter of hours, they get the lay of the land and begin foraging for nectar, pollen, and water. What they collect, how much they collect, how many foraging trips they take per day, how far they travel, and if they attempt to multi-task by collecting more than one kind of material in a single trip depends upon the needs of the hive and the depth of the bee’s experience. Once she arrives back at her hive with the goods, she passes them off to receivers at the entrance of the hive before she either takes a rest or heads back out to forage again.

We spend a lot of time in our comfort zone. Getting out into the world gives us new perspective and benefits our community when we return with new knowledge and new experience.

Communication

The exchange of goods between foragers and receivers is thought to be a time for the bees to communicate. It’s possible that the receiver is letting the forager know what’s happening around the hive so that the forager is able to head out into the world to collect what the hive needs. The forager is letting the collector know what’s happening outside the hive.

If a forager is waiting a long time for a collector to take what she’s brought back, she will also begin to recruit more bees inside the hive to act as collectors, maximizing the efficiency of all of the foragers. She has agency to create a change. Foragers only travel from sunrise to sunset, and sleep through the night, so time is of the essence during daylight hours. Communication keeps the hive humming, literally and figuratively.

Our communities are healthier and happier when communication flows freely between members. Tell your stories and listen to the stories of others. We’re all better off when we share.

Rest

While we’ve given the proverbial title of worker bee to someone who’s always busy, bees prioritize rest for a very good reason – a tired bee doesn’t communicate nor navigate as well as a rested bee. The world is a treacherous place. To survive and thrive, and help her hive do the same, a bee must be well-rested and well-fed.

How many times do we tell ourselves, “Just push through,” when what we really need is to rest and recharge? Make like a bee and take a break. Nourish yourself. You’ll feel and work better when you take better care of yourself.

Looking to the future

No one home will suit a hive forever. While many bees spend their lives tending to the present needs of the hive, someone has to be on the lookout for what’s next. Scouts, who know the neighborhood well from their foraging, are consistently searching for the next home, and the next food and water sources. They will sometimes overnight in a new place to check it out as a potential future home for her hive. Once a home is chosen by the hive, a scout leads the entire swarm to that home, as she is one of the only bees in the hive to have ever been there.

While it’s important to be present, there’s also value to looking ahead every so often, too. Where might we want to go? What might be a future area of learning and experience for us? How might we refill the well?

So often the way we live and work is out of sync with how nature operates. How might our lives and careers be transformed if we took a page out of the bees’ book, establishing a flexible structure in our lives, careers, and communities that takes care of every member and allows every member to contribute?

creativity

Signs and teachings of spring in times of darkness

Christa Avampato
London Plane tree with vines

While we grapple with the battle that lies ahead in our country, I’m finding joy, solace, and rest when I need it in nature. I’m fortunate to live in a neighborhood in New York with a lot of green space. I’m close to Brooklyn’s Prospect Park and my neighborhood’s streets are lined with towering London Plane trees that are nearly 130 years old.

When I walk outside of my apartment, I always pause to look at the trees on my block. They have seen so much change, and have continued to rise, to survive. In my meditations, I imagine myself as one of them, reaching ever upward toward the light.

As I was coming home last week, I saw a small vine, climbing up the side of one of the London Plane trees. Small and purposeful, determined to defy gravity through its efforts, on tiny step at a time. How can we keep moving forward, reaching up, even as forces attempt to drag us back?

Crocuses

On a particularly cold day, I saw the crocuses pushing through the bare, frozen ground. They would not be kept from the sun any more. It was time to bloom. I saw them in a small garden at Bowling Green near the ferry terminal, waiting for my friend, Ashley, so we could go together to Ellis Island. (More on that adventure in a separate post.)

“Aren’t they beautiful?” I heard a man’s voice say.

“They are,” I replied as I turned to face him. “Crocuses are small and mighty flowers.”

“What did you call them?” he asked me.

“Crocuses,” I repeated. “They’re the first flowers to bloom. They tell us spring will be here soon.”

“You mean they tell us we made it? We made it through winter?” he asked.

I laughed. “Yes, that’s right. We made it.”

We high-fived. “I learned something today. Miss, God bless you. I’m gonna tell the people who take care of this garden about this.”

I’m stilling think about this man’s joy as he realized we had made it through, that perhaps our best days are still ahead of us. How can we hang onto that idea in the midst of turmoil?

Daffodils in Prospect Park

March’s flower is the daffodil. As a March baby, I always associate their arrival with my birthday. It’s also the official flower of New York City. My dear soul dog, Phineas, loved to put his beautiful, formidable snoot right into them when we’d walk together in Central Park so they always remind me of his beautiful spirit.

My soul dog, Phineas, smelling daffodils in Central Park

On my way to an appointment on Thursday, the first day of spring, I smiled as I saw legions of daffodils swaying in the soft wind. Nothing would keep them from heralding a new season. Nothing would keep them from their joy. Not the rain or the cold or the grey skies. They were born to sing. So are we.

creativity

Lavender — soothing for the mind and saving the clean energy revolution

Christa Avampato
Lavender field in Provence, France. Photo by Antony BEC on Unsplash.

Soon, lavender’s scent won’t be the only reason it causes you to take a deep inhale. In addition to soothing your mind, it’s about to revolutionize the way we store clean energy.

Lithium-ion batteries are often used to store clean energy and power electric vehicles because they are cost-efficient and have a large storage capacity. However, they require lithium and cobalt, two elements that lead to mining operations that can pollute land and water, and often utilize child labor. Additionally, they’re difficult to recycle, often leading to landfill waste, and they require significant amounts of energy to produce.

Sodium-sulfur batteries are an alternative to lithium-ion batteries. Unlike lithium and cobalt, sodium and sulfur are abundant, easily obtained, and relatively easy to recycle. However, these batteries can’t store nearly as much energy as lithium-ion batteries, and their storage capacity is degraded even further after a few charging cycles. The challenge for scientists has been how to create a battery that has the benefits of lithium-ion batteries and sodium-sulfur batteries without the downsides of either. Lavender, or more specifically linalool, to the rescue!

Linalool is the compound responsible for lavender’s calming scent. (Linalool is also found in other plants such as basil, bay laurel, some cannabis strains, mint, cinnamon, citrus fruits, rosewood, guava, peach, plum, pineapple, and passionfruit.) A research team at the Max Planck Institute of Colloids and Interfaces led by Paolo Giusto found linalool interacts with sulfur to help sodium-sulfur batteries deliver more power and hold a better charge over hundreds of charging cycles.

“By taking a creative look at nature, we are finding solutions to many of the challenges posed by the energy transition, “ said Paolo Giusto.

Nature to the rescue, again. As a society, we need to recognize that nature is not something to by dominated by our egos, but rather a wider guide, teacher, and partner to help us improve the lives all beings while caring for the one planet we all share.

creativity

A monster created Ozempic

Christa Avampato
Gila monster. 2023. Photo by David Clode on Unsplash

If you’ve benefitted from the medications Ozempic, Wegovy, and others like them to treat diabetes and support weight management, thank the Gila monster. They have a hormone (exendin-4) that controls their blood sugar and delays the stomach from emptying, prolonging feelings of fullness. It’s similar in chemical composition to our GLP-1 hormone that performs the same functions in our bodies. However, the Gila monster’s exendin-4 allows them to stay healthy while eating only 5 to 10 times per year.

This ability to fast for long periods of time without impacting their health piqued the interest of endocrinologist Dr. John Eng and his team of researchers in the 1980s and 1990s. They set out to discover if a medication that mimics exendin-4 would help humans manage their blood sugar and weight.

A component of their venom, the Gila monster’s exendin-4 while similar to our GLP-1 was found by Eng and his team to be effective for much longer. In clinical trials, one injection of a medication inspired by exendin-4 helped diabetics keep their blood sugar under control for an entire week and decreased their appetite, helping them to lose weight, too.

Though it took decades of testing and evaluation, exenatide, a synthetic version of exendin-4 was approved by the FDA in 2005 to treat Type-2 diabetes. Research continued to evaluate it as a treatment for obesity and weight management. That research led the creation of semaglutide, the active ingredient in the drugs Ozempic and Wegovy.

Gila monsters are our elders. They trace their ancestry back to the Cretaceous period when dinosaurs ruled the planet, 145 – 66 million years ago, nearly 60 million years before our earliest ancestors made an appearance. Gila monsters are in essence “living fossils”. In that time, they evolved astounding abilities that we’re just beginning to fully understand.

Unfortunately, this creature who survived the catastrophic asteroid that wiped out the dinosaurs is steadily being wiped out by us. Their population is declining due to the pet trade and the destruction of habitat from agriculture and urbanization despite the fact that without them, the multi-billion-dollar drugs Ozempic, Wegovy, and others wouldn’t exist.

Nature, and the species with whom we share this one planet, are intricately tied to our health and well-being. Stories like that of the Gila monster and Ozempic remind us that nature is a research lab, pharmacy, archive, library, concert hall, and constant source of inspiration. When we threaten the lives of other species, we compromise our own opportunities to live well. There’s no getting around it: We are a part of nature, not apart from nature. How bright our future will be depends on how much we respect and safeguard the natural world, and the health of the ecosystems within which we all live.

creativity

The health of our babies depends on the health of bats

Christa Avampato
Image created by Christa Avampato with Canva Magic Media

When you think about ways to improve the health of human babies, you may not immediately think of helping bats stay healthy. You should. The journal Science published a shocking paper linking a rise in human infant mortality to a declining bat population.

In addition to being pollinators that bring us the gifts of flowers and food, bats also consume massive amounts of insects that would otherwise infest our crops and cause us endless hours of itching from bug bites. A single bat can eat up to 1,200 mosquito-sized insects every hour, and each bat usually eats 6,000 to 8,000 insects each night. That’s a helpful service but what does that have to do with infant mortality? It’s a direct cause and effect.

Plagued by an outbreak of the deadly white-nose syndrome, a fungal disease that kills bats, North American bat populations are dropping. This means there are fewer bats to eat insects that infest crops. That’s caused farmers to use more chemical insecticide. This insecticide leaches into crops, land, and water. This toxin has increased infant mortality. It’s also lowered crop yields, decreasing farmers’ crop revenue and the availability of fresh fruits and vegetables.

This is just the latest study to show how the health of ecosystems is directly linked to human health and the economy. As much as I’d love for municipalities and companies to care about the planet because we depend on nature for our survival, as climate communicators and nature advocates we often have to make the economic business case to protect the environment. Studies like the one in Science linking bats and infant mortality provide a solid example of how to quantify the cost and value of biodiversity and ecosystem health.

I often hear the media vilify animals like bats without recognizing the vital role they play in our lives and in nature. If we can’t get people to care about bats because they are sentient beings and a part of nature, maybe now we can get people to care about them because they affect babies, the food supply, and our economy. If that’s the argument that works, it’s the argument I’ll make, backed up with research-based science and facts.

Protect babies. Protect bats.

creativity

Sign up for Togetherhood – my nature newsletter

Christa Avampato
Sign up for Togetherhood – my nature newsletter

In my free weekly LinkedIn newsletter called Togetherhood, I share stories about nature’s wonders. Many of the posts are about my area of expertise— biomimicry. As a product developer, I apply nature’s designs to the human-built world to create a sustainable planet.

Read published posts and sign up to receive future posts here: https://www.linkedin.com/newsletters/togetherhood-7273771832221089792/

A little more about the newsletter – in case you need more convincing to subscribe 😉

1. Why this, why now

Right now we have a window of opportunity to halt and reverse the impacts of climate change. That window won’t be open forever, and if we are to protect and advance progress we need to act, together, now. I hope my stories about the wonders, wisdom, and beauty of nature will inspire all of us to take action to love, safeguard, and regenerate nature.

2. The kind of community you’ll find in the Togetherhood

This community is rooted in love, joy, respect, and curiosity for all species. We are here to learn together and support each other.

3. When I’ll share new stories

I’ll post once a week on Saturdays. I don’t have any plans to make this a paid newsletter. The content is free. It’s my gift to the world to share my expertise, support nature, and inspire wonder.

4. Join me in the Togetherhood

An old growth forest is one of my favorite environments and metaphors for life. It has wonders above and below ground. Every being in a forest is connected to every other being. It’s a web of life, literally and figuratively. I want the Togetherhood to be an old growth forest of stories. Let’s go have an adventure, together.

Read published posts and sign up to receive future posts here: https://www.linkedin.com/newsletters/togetherhood-7273771832221089792/

creativity

Sharks were my career coaches

Christa Avampato
Photo by David Clode on Unsplash

I became a biomimicry scientist because of sharks.

I was on my way to work in 2018 listening to an episode of the Ologies podcast with Alie Ward. She was interviewing Dr. Chris Lowe, a leading shark researcher. He explained that sharks have an incredible self-healing adaptation. The ocean is a dangerous place, and sharks often sustain deep wounds. To stave off infection and promote rapid healing of their wounds, they have mucus on their skin that’s rich in a complex carbohydrate called glycan that has a unique composition. When Dr. Lowe talked about this, my product developer mind started spinning. If we could determine what unique component of the shark mucus promotes healing, we could apply that knowledge to healing human wounds. (This research is on-going, and in 2023, researchers determined mucus on the skin of sharks is rich in a complex carbohydrate called glycan that has a unique composition distinct from other fish.)

Years before I listened to this Ologies podcast episode, my boss, Bob G., had introduced me to Janine Benyus and her work in biomimicry — the sustainable application of adaptations in the natural world to the human-designed world. Working with Bob was my first product development job.

Growing up, I was a science and math kid. I abandoned my dream of being a scientist because a college professor my freshman year told me I, “had no mind for physics.” (More on that experience and how I DO have a mind for physics in a future article!) Instead, I majored in economics and history, continuing to love science as a personal passion. This Ologies episode promoted me to look into biomimicry as a bridge between my love for science and my business career in product development.

When I got to work, I Googled to see if there might be a biomimicry class I could take. What I found was that Arizona State University and Janine Benyus had just established a biomimicry graduate program. It was virtual, relatively affordable, and the application window was open. I applied, got accepted, and graduated. After that experience, I went on to get a master’s degree in Sustainability Leadership at University of Cambridge, and I’m working on bringing together all the aspects of my career — writing, storytelling, business, product development, and biomimicry — to build a better world for all beings. Biomimicry changed my life and career, and continues to help me evolve, grow, and thrive.

Looking back, I see now how all those threads made their way into my life through different avenues because I’ve always followed my curiosity, wonder, and joy. We don’t always know how the pieces of our lives and career will fit together. It sometimes takes longer than we’d like because the circumstances of our world need to evolve to catch up with us. Trust the timing of your life. Keep learning. Do the best you can with what you have where you are right now. What you seek is also seeking you. Eventually, you’ll find what’s meant for you and it will be worth all the effort.

creativity

Static electricity is nature’s gift that feeds us

Christa Avampato
Photo by Christoph on Unsplash

Static electricity may not top your list of things you’re grateful for this holiday season. It’s definitely on the nice list because the food we eat and enjoy wouldn’t be possible without it. Here’s a wonder of nature that changed how I see food.

Simply put: Plants grounded in soil have a negative charge. Bees have a positive charge. When a bee lands on a flower, the pollen jumps onto the bee due to the attraction of the opposite charges. (This is the same electricity transfer that happens when we walk across a carpet and then touch something that gives us a little shock.) When the bee flies away with the pollen, the flower now has a neutral charge. When a second bee arrives, that bee skips the neutrally charged flower knowing all the pollen has been taken by the first bee. This means the second bee doesn’t waste their time, energy, and resources on that flower, and moves on. Over time, that flower will build up a positive charge and pollen again. Once that happens, another bee will again be attracted to the flower and the cycle repeats. This is how plants are pollinated and serve as the base of our food system.

Imagine if we could embrace that communication that occurs between bees and flowers. How much time, energy, and resources have we wasted in relationships, jobs, or environments that we knew weren’t right for us? Rather than embracing the wisdom of a bee, we work so hard to try to make it work and it falls apart. Many times, it’s no one’s fault. It just wasn’t a match. It’s better to just move on and find the places where we can experience equal and generous reciprocity — a place where we can offer our gifts and receive the gifts of others.

I’ve spent a lot of time thinking about this wonder of nature, envisioning how this principle could transform my life and our shared world. How might we align talents and gifts, matching needs and resources to create sustainable change? How might we build systems that appreciate, value, and utilize everyone’s contributions so that everyone has what they need? Answering these questions is the work that lies ahead for all of us, and nature is our wise and successful guide.

creativity

Monument Valley 3, a video game I worked on, is now on Netflix

Christa Avampato
Monument Valley 3 – https://go.ustwo.games/mv3

Monument Valley 3, a gorgeous video game with heart, is now out in the world on Netflix. I’m honored to be a Climate Expert for the game. I wrote about it as part of my Master’s program in Sustainability Leadership at the the University of Cambridge. Goethe said, “In the end we retain from our studies only that which we practically apply.” I’m grateful that my applied learnings from Cambridge now have the potential to reach the 3 billion people around the world who play video games.

Of course I’m most proud of the exceptional group of talented people who made Monument Valley 3, especially the Game Director and my dear friend, Jennifer Estaris, whom I love and admire so much. May this game inspire all of us to care for each other, our communities, and this beautiful planet we share.

Please download, play, rate, review, and share Monument Valley 3, and let me know what you think! To play, click this link on your mobile device: https://go.ustwo.games/mv3

creativity

5 ways to save money and waste less food on Thanksgiving

Christa Avampato
Photo by Megan Watson on Unsplash

Thanksgiving is 2 weeks from today and menu planning is in full swing. There are strategies you can put in place right now to save money and reduce food waste. These strategies will protect your finances and the natural world. Food prices today are 28% higher than they were in 2019 because of corporate price gouging, and the higher production costs and lower available supply caused by world events like the war in Ukraine.

These ReFED food waste stats about food waste from Thanksgiving Day shocked me:

  • ~316 million pounds of groceries worth $556 million will be wasted on Thanksgiving Day alone in 2024. If saved, this could provide 5 meals for each one of the 47.4 million Americans who are hungry.
  • It took 105 billion gallons of water to make all this wasted food — the equivalent of every American taking 18 showers
  • Over half of the food wasted on Thanksgiving comes from two items — turkey and milk. This is equivalent to 8.2 million whole turkeys. 
  • The greenhouse gas emissions from Thanksgiving food waste are 798,568 metric tons — equivalent to driving 190,000 gas-powered cars for an entire year.
  • When the Thanksgiving food waste decomposes in landfills, it will release 5,000 metric tons of methane gas (a potent and poisonous greenhouse gas)— equivalent to the electricity used by 26,000 homes for an entire year. 

Here are 5 ways you can reduce food waste, saving you money and protecting the health of the planet:

1.) Ask about your guests’ food preferences now
Make sure you know everyone’s dietary restrictions and allergies ahead of time. Build your menu around them so you don’t make any dishes that people can’t eat. 

2.) Make everyone’s favorites
While it’s always fun to try new recipes, when prepping for large group meals stick to everyone’s favorites that are likely to be eaten and likely to be taken home by guests as leftovers. Ask them for their favorite recipes or ask them to bring their favorite dish. Share the full menu ahead of time so everyone knows what to expect and so you can catch any dietary restrictions or allergies before the big day.  

3.) Use the free “Save the Food” Guestimator to make the right amount of food
This guestimator helps you estimate how much food you need to make for everyone at your table to be full and happy. It’s free to use, and customizable by number of guests, appetite level of each guest, how many leftover meals you want to have when dinner is done, and the food type (classic Thanksgiving dinner, vegetarian, or a bit of each). It accounts for the main dishes, sides, and dessert. Savethefood has additional great tools to reduce food waste including storage info for different foods, meal planning and prepping, and recipes.  

4.) Plan to give some leftovers to all of your guests to take home
Have lots of containers on-hand so everyone can take some leftovers home to enjoy or ask guests to bring containers with them. You could also ask them in advance which types of leftovers they’d like to take and how much they want to build into your planning with the guestimator tool above. 

5.) Clean out your fridge and freezer
Your fridge and freezer are great tools to save food waste and have food to enjoy in the days, weeks, and even months ahead! Frozen meals, when properly stored (see Savethefood’s storage tool for more info on that!), can last for months and will help you have a nutritious meal in minutes during the busy holiday season. 

All of these strategies and tools can be used for any food gathering you’re having at any time of year and will help you waste less food (and less money) all year long. Happy holidays!