Tag: learning

creativity

My Word for 2026 is Momentum

Christa Avampato
A cinematic back-view of a person wearing a long, flowing red cloak, walking through a sun-drenched forest. They hold a blue and white patterned umbrella as the light filters through the trees, creating a warm, misty glow. The red fabric of the cloak billows out behind them, capturing a sense of graceful movement.
Finding the Moment in Momentum. Photo by Ani Kolleshi on Unsplash

Happy New Year! Each year I select a word to guide my thoughts and actions. In 2025, I chose Rebuild. Now, with that foundation, I’m ready to scale the efforts I’ve loved most.

2026 at a Glance:

  • The Word: Momentum (finding the moment within the movement).
  • The Focus: Scaling NYC’s Secrets & Lies, adopting a heart dog, and publishing in a dream publication.
  • The Goal: Moving from “rebuilding” to intentional acceleration in community, health, and creativity.

Within the word “Momentum” is the word “Moment”. That’s where I want to be in 2026 – in the moment, in every moment. I want to focus on my lived experience each day.

Even with all the challenges and difficulties in the world, in 2025 I found ways to build community through longer tables and creative projects that inspire wonder and curiosity. It’s made me so happy to reflect on that and think about how that can continue in 2026.

Here are some of the areas that interest me most. What are you thinking of in 2026?

Storytelling

I am beyond thrilled that my show NYC’s Secrets & Lies is back and that so many lovely people have filled out audience and graced the stage with their knowledge and humor. This show encapsulates so many things I love: storytelling, a celebration of NYC, history, laughter, and awe. I know how lucky I am to call this city home and I love nothing more than sharing all the wild stories of our collective past that still exists on every street. I’ve also made some of my very best friends because of this show, and those relationships have saved and transformed my life.

We started doing location-based shows with partners in 2025, the dream I always had, and I can’t wait to create more of those immersive environments for our audiences in 2026. Our show at the Seaport Museum was a huge success and they were wonderful to work with so I’m hoping we can do more projects together.

We’re already working on some fun plans during this very momentous year in our city’s history to celebrate:

  • NYC’s 400th anniversary
  • The country’s 250th anniversary
  • 100th anniversary of Houdini‘s death on Halloween (yep – he was a New Yorker!)
  • National Pet Adoption Week in March
  • Our first outdoor show in April with Natural Areas Conservancy for Earth Day
  • Climate Week shows in San Francisco (nature in the San Francisco area) and in NYC (NYC food history)

A few things we’re considering in addition to our shows:

  • Free field trips where a group of us go to an interesting location in NYC and learn about its history
  • Reading club on historical topics
  • Potluck dinners with historical recipes
  • Entering the Great Borough Bake-off at Museum of the City of New York

Dogs

In January 2024, I lost my soul dog, Phineas, after 13 1/2 years together.2024 was a painful year. Sometimes I could barely breathe because the grief was so heavy. It was the worst grief I’ve ever felt. At the very end of 2024 and through 2025, I fostered 10 dogs through Muddy Paws Rescue and became an active volunteer with the organization. I never imagined I would become as involved as I am. More than anything else I’ve done, fostering and volunteering to save shelter dogs has helped me heal. I still miss Phinny every single day. I will miss him every day for the rest of my life.

2025 taught me how to carry the grief of losing Phinny and the joy of rescuing other dogs like him. He never left me, not really. I feel his spirit with me always. There are, sadly, so many shelter dogs who need forever homes. In 2026, I want to get even more involved with helping more shelter dogs. I don’t know exactly what that looks like yet.

I am ready to adopt my heart dog and especially excited to go through therapy dog training with them. My hope is that we’ll become a certified team so we can visit chemo patients and participate in library programs where kids read to dogs.

Writing

At the end of 2025, I pitched an article to my dream publication and they accepted it! This is the good news I hinted at yesterday—I’m so thrilled to finally share it. I’m working on the piece right now and will share it once it’s published.

I spent 2025 further honing my writing skills in different genres and formats, and now I’m excited to put more of it out into the world in more publications and platforms. I learn so much as a writer by reading, and I’m trying to read more books and better track the books I read in a fun analog way.

Learning

2025 brought me many opportunities to learn new skills and grow my areas of expertise. Some of them came through work and many of them I explored on my own. I continued my language learning and I want to build on that in the new year. I signed up for Masterclass again because a few of their courses caught my eye and there was a massive 50% off sale for the new year. My interests vary widely so a platform like Masterclass is perfect for me. I loved their programs that I took a few years ago so I’m excited to dive back into it. I’d also like to find more opportunities to learn alongside others.

Nature

In 2025, I graduated with my Master’s in Sustainability Leadership at University of Cambridge. That was an enormous personal and professional accomplishment. I fulfilled my dream of studying abroad with the most incredible group of people who inspire me every day.

I had hoped to transition my full-time work into climate but political circumstances being what they are in the U.S., that didn’t happen. Through writing my Togetherhood newsletter, storytelling, and advocacy work, I’ve been able to be involved with the climate community and aid collective efforts. In 2026, I’d like to explore more ways that I can help even if my full-time work is not rooted in sustainability. Sometimes, dreams take longer than we’d like. The route isn’t as clear as we planned. The planet needs tending, and in 2026 I want to find opportunities to use what I have where I am to be useful.

Travel

In 2025, I finally got to Italy and Scandinavia, two places that have been on my list for some time. In June, I’ll skip back across the pond to reunite with my Cambridge classmates in London for our now-annual get-together. I’m already looking forward to that. I also decided to plan more weekends away. That’s something I don’t typically do. I’m not sure why I’ve not planned that more often – maybe because I love NYC so much and there is always a lot to do here.

In 2026, I’m going to make the effort to explore more and visit more friends who live outside of NYC. I’m hoping to finally get to Asia, another area of the world I’ve not yet visited.

Home and Finance

I’m very lucky to have a stable living situation after years of being a market-rate renter in a city that is insanely expensive. I love my Brooklyn neighborhood and my apartment. In 2025, I crunched the numbers many times and it didn’t make financial sense to buy a place of my own because of the deal I have in my place now and the soaring interest rates and downpayment requirements. I’ll continue to keep an eye on that in 2026 to see if anything changes. In the meantime, I’m working closely with my financial planner to save for a home down the line. I’m also refreshing my space with some new design touches.

Love
Dating apps did not bring me joy in 2025. Even the mechanics of them are off-putting to me. I know they work for lots of people, so I’ve not abandoned them completely. I’d like to put myself in situations to meet more people who share my interests, and maybe that will also include a partner who is as wonderful as my friends. That’s the only kind of partner I’m interested in having. It’s worth trying. At the very least, I’ll meet interesting people who become friends.

Health

And finally, my health is the basis of all my dreams. It’s really true that health is the first wealth. I learned a lot in 2025 about medicine, nutrition, exercise, and the value of rest. I healed from a few injuries and in the process learned how to better care for my body. In 2026, I’d like to refocus on more meditation – that’s a practice I fell away from in 2025 and I always feel better when it’s part of my routine. I experimented a lot with new recipes, and loved the art and eating of cooking and baking. I want to continue that and invite more people to have meals with me in my home.

2025 marked 5 years since my cancer diagnosis and I’m grateful for my restored health. In 2026, I’ll mark 5 years since the end of active treatment and finish taking one of my medications that may also lead to a change in another of my medications. While these are all positive changes, I’m always wary of new meds and med changes because of past experiences I’ve had. I’m exploring ways to support myself in that process – maybe through acupuncture, saunas, and other holistic modalities.

Some closing thoughts

2025 saw a lot of upheaval and pain around the world. Through donations to and volunteering with organizations doing work, I was able to help others and that is something I will always continue to do. Improving the lives of all beings and the planet has to happen as a collective, and I’m looking forward to using my good health, resources, and skills to further cultivate community and cheer loudly for others in 2026.

Happy New Year. I’m glad we’re here together. Long may that continue.

What is one area where you’re looking to find momentum this year?

creativity

My back, my base, my safe space

Christa Avampato
Me learning to take care of me

3 weeks ago, I hurt my back volunteering at a dog adoption event. Old shoes. 8 hours standing on concrete in cold weather. Lifting things far too heavy for me to lift alone and lifting them incorrectly. Anti-cancer meds for 5 years that impact my joints, muscles, and bones. A strenuous workout 2 days before. A big grocery shop and carry that evening. It was a recipe for a back emergency, and I’d served it up to myself like a master of disaster.

Healing isn’t linear; it’s a continuum. The last few weeks have been a bumpy road. I went to my oncology appointment on Tuesday. (I go every 3 months to see my team, get bloodwork, and get a shot and infusion.) I was in the waiting room for 30 minutes and wondered why I hadn’t been called for my bloodwork yet. They forgot to tell me I needed to go to a different floor. I was worried all my appointments would now be delayed so I grabbed my bag in a hurry and threw my back into a spasm. I yelped.

Then of course my blood pressure and one of my blood levels that’s a marker for muscle damage was slightly elevated (weeks of back pain will do that.) With great empathy and understanding, my doctor gave me muscle relaxers. She said to come back in a month to recheck that blood level. “I’m not at all worried, Christa,” she said. “But I know you and I know you’ll worry so we’ll recheck for your peace of mind.”

When I got home, I sunk into a warm bath and cried because my back hurt; I hate the side effects of my meds; I miss my dog, so much of life feels unfair and out of my control. Sometimes it all feels like a house of cards; one shakes and the tower falters. So, I let it crash around me, shattering.

I pulled myself together and got out of the tub. A few minutes later the full extent of the spasm really kicked in. The pain surged to a frightening level-10/10– like my body was breaking. I gobbled the muscle relaxer and climbed into bed, praying it would kick in. I tried to empty my mind and count my blessings. Then I just let the thoughts come without trying to direct them. I had survived so many dark nights before. Surely this couldn’t be as bad as the worst of them. I woke up 10 hours later. Stiff but the terrifying knot in my back was gone, replaced with a dull ache.

For the next few days, the pain kept moving around my back. My body was trying to re-center herself. Trying to protect me while also asking my mind for help. I was so afraid I’d never feel better. Now would I always be a person with a bad back?

I called my friend, Alex, which I often do when I don’t know what to do. As always, she talked me down off the ledge. It turns out I don’t have a bad back, I had a battered back. Alex assured me all my fears were normal. Get yourself a friend like Alex. Learning to move in a different and ever-changing body requires effort. With this injury, my mind and body were doing the necessary work. When we got off the phone, my back felt better. The next day it felt even better. I turned the corner thanks to muscle relaxers, heat therapy, massage, a sauna visit, stretching, time, and Alex. Healing isn’t a solo sport; it’s as much about community as it is about medicine.

Our back is the foundation of our health and ability to move, literally and figuratively. When the foundation falters, everything built on top of it shifts. We have to maintain the foundation. Castles in the air don’t rise. They need a stable base, and so do we. Rest, heat, stretch, repeat until the healing’s complete.

My back showed me I’ve been holding myself back on a number of fronts, and I’m done doing that. As my therapist, Brian, has told me many times, our injuries often come to hone us, not harm us. It’s worth the time and energy to do this fundamental work. We are worthy of our own time, attention, and care.  

creativity

A tree grows in Brooklyn

Christa Avampato

5 trees, actually, and in my kitchen. Two weeks ago, I planted 12 trees at their most vulnerable stage – grafts from existing trees sent to me by the Arbor Day Foundation that looked like nothing more than twigs. They’re in a planter in my Brooklyn kitchen. Of the 12, 5 now have tiny leaves: 2 Eastern Redbuds, 2 Washington Hawthorns, 1 White Flowering Dogwoods. This is thrilling because most trees at this stage rarely survive, and I’ve never planted trees in this stage before.

I’m very interested in learning more about tree propagation as the impacts of climate change grow more urgent every day. I’m thinking about a few tree-centered startups to pursue after I finish my Masters in Sustainability Leadership at University of Cambridge in two months. Growing these beauties counts as research! Nature’s wisdom is boundless, and I’m so happy to be her forever student.

creativity

Wrapping up my year as a pen pal with Letters to a Pre-Scientist

Christa Avampato

This was my first year as a pen pal for Letters to a Pre-Scientist (LPS), a nonprofit that pairs fifth to tenth grade students in low-income communities with a worldwide network of STEM professionals for a yearlong pen pal program to inspire all students to explore a future in STEM. I was matched with a student in Arizona. We exchanged eight letters during the school year and discussed higher education pathways, STEM (Science, Technology, Engineering, and Math) career journeys, and overcoming obstacles in life, school, and career.

I think that piece about overcoming obstacles and getting through difficulty in life is incredibly important. We all face challenges at some point. It’s important for young people to know the challenges can be overcome and provide examples of how we’ve faced challenges as a way to inspire them.

My pen pal was always very interested to know about my dog, Phineas. She has a dog, too, and this was something we bonded over from our first letters. I decided I had to be honest with her about Phin’s passing in January, how it made me feel, and how I was coping with grief. Something extraordinary happened in our last letter exchange; something I didn’t expect.

My pen pal showed such an incredible amount of empathy for my loss. To cheer me up, she made me these little reminders that show wisdom far beyond her years. The front sides of the notes say “It’s okay…” and “I’m not gone”. Inside, they say “A dog wags his tail with his heart. Don’t forget the love they shared” and “Dogs leave paw prints on our hearts.” Truer words were never written. I’ve placed them by my desk because they make me smile while I’m working. All the while I was hoping to inspire her; turns out she inspired me even more!

In her letter, she goes on to talk about how much her dog means to her, and to also express some challenges she’s having in school. She said even though school was very difficult for her right now, she believed in herself, loved learning new things, and knows she will get through these challenges. This student did not express this level of confidence in herself at the start of the school year, not by a long shot. Growth and evolution are beautiful gifts to witness.

My gifts to my pen pal

To further encourage her, I decided to put together a special package. I made her a book mark with charms I thought she’d like–a book, a paw print, a moon and star, and the planet Saturn. I also sent her one of my Emerson Page charms that I hide around the world for readers to find. It says, “She believed she could so she did” and has a tag with “Always believe in yourself.” My pen pal’s confidence reminds me of Emerson so I thought this was a fitting gift.

I wrote my reply letter to her on fancy paper. I told her how much her kindness meant to me and how I admired her belief in herself to overcome her challenges in school. I told her my dream for her is find something that brings her joy every day. I made sure to mention to love every day she has with her dog so she has a lot of wonderful memories with him, and that giving him his food and water, playing with him, taking walks together, and brushing his hair will make him so happy. I closed the letter with one of my favorite quotes by the great naturalist Mary Oliver who asks in one of her poems, “What will you do with your one wild and precious life?” I told her I can’t wait to see what she decides to do with her life.

We never know how our words and actions may impact someone. The important thing is that we keep putting our hearts out there, that we keep showing concern, empathy, compassion, and kindness at every turn, even when our world and the world at-large is heavy. Perhaps especially when it’s heavy. This might be the only way we’re going to save ourselves and each other–keep showing up and giving our best, honest, authentic selves.

creativity

Joy today: Masterclass with writer Neil Gaiman and many more inspiring classes

Christa Avampato

As a gift to myself to spur inspiration, I signed up for Masterclass’s All-Access Pass. I’m obsessed. Masterclass is basically Netflix for online learning. Neil Gaiman, one of my favorite authors, teaches a class on storytelling class and it’s wonderful. I’m about half-way through and I’ve already learned so much that is immediately helping me as a writer and author.

Given my new job for a film production company, I’m so excited to take the film and TV classes with:

  • Jodie Foster
  • Mira Nair
  • Ken Burns
  • Spike Lee
  • Judd Apatow
  • Werner Herzog
  • Ron Howard
  • Martin Scorsese
  • Shonda Rhimes
  • Aaron Sorkin
  • Samuel L. Jackson
  • Helen Mirren
  • Natalie Portman
  • David Lynch

Other classes on my “I need to take this” list:

  • Comedy with Steve Martin
  • Writing classes with Judy Blume, Margaret Atwood, and Dan Brown
  • Cooking with Alice Waters and Thomas Keller
  • Adventure photography with Jimmy Chin
  • Conservation with Jane Goodall
  • Space exploration with Chris Hadfield
  • Tennis with Serena Williams (I don’t even play tennis, but if Serena’s going to teach it, I’m going to take it!)
  • Jazz with Herbie Hancock
  • Fashion with Diane Von Furstenberg

What I can’t believe is that for just $180, I get all of these incredible classes and more for a year. Each class also comes with a downloadable PDF workbook and there is a mini-forum and office hours where you can post your comments and ask questions. Plus there’s a 30-day money-back guarantee so there’s no risk to try it out.

And I’ve got some good news for you! When I bought my 1-year All-Access Pass, they offered me a link to share with others to give you $30 off an All-Access Pass. So you can get all of this for $150 for a year. Just follow this link, and check it out for yourself: https://share.masterclass.com/x/5d9sN3

creativity

A Year of Yes: Grad school is the gift I gave to myself this holiday season

Christa Avampato

This is adulting at its finest: what opportunities we don’t see in the world we must make for ourselves. Grad school round 2 starts in less than a month – this time getting a Masters of Science in Biomimicry. In the past week, I’ve registered for classes, ordered my books for those classes, and applied for scholarships (waiting to hear back). Honestly, this gift to myself is what I’ve wanted for many years and is only now possible with this new program at ASU and my clear-eyed view of the next chapter of my career to combine my work in product development, business, storytelling, invention, history, and sustainability with my passion for science and endless sense of curiosity. Like all the best gifts, it’s one that gets better with time.

creativity

A Year of Yes: The 3 C’s of life

Christa Avampato

Don't quit - do it!
Don’t quit – do it!

“The 3 C’s in life: choice, chance, change. You must make the choice, to take the chance, if you want anything in life to change.” ~anonymous

This weekend I said yes to a very big chance. I never imagined this kind of opportunity was out there. I never imagined I’d be asked to take it. I have no idea how it’s going to turn out. But something in me knew this was not a coincidence, that I had to try, despite the fact that it’s a very long shot that it would work out. And you know what? It felt liberating. It felt empowering to just try. And no matter how this goes, maybe that’s the lesson—say yes and try.

 

creativity

A Year of Yes: Your time doesn’t belong to your past

Christa Avampato

“Never be defined by your past. It was just a lesson, not a life sentence.” ~Unknown

We get stuck, don’t we? Bad experiences from childhood, from broken relationships of many kinds, jobs that didn’t work out, things and people and circumstances that hurt us. We have a tough time letting go. When that work is tough, I remind myself that the effort is so worth it. If we don’t let go of what was, then we can’t make room for what’s in front of us now and what’s on the way. There are good things coming to us that we don’t even know about yet, and if we’re bogged down by our yesterdays we’ll miss out what’s meant for us now. Keep the lessons, but please don’t let them hold you hostage. Your past doesn’t hold the keys to the castle that is your future; you do, right now, just as you are.

creativity

A Year of Yes: Taking a storytelling workshop with Third Rail Projects

Christa Avampato

Staying true to my New Year’s resolution of “Yes”, I signed up to take a storytelling workshop with Tom Pearson, Co-Artistic Director of Third Rail Projects. You may know Third Rail from their ingenious immersive theater productions of Then She Fell and The Grand Paradise. Tom co-created both of these projects. I’ve been increasingly intrigued by this art form of immersive performance and want to expand my personal and professional skills in rich, 3-D storytelling as a vehicle for audience development. I couldn’t be more excited to take this class.

Ritual & Performance: Rites of Passage
This one-day intensive will demonstrate how an artist can (re)construct a story from just the remnant or shard of a fragmented narrative. We will look at the mythologies surrounding coming of age, death, re-birth, and oracular archetypes – and their applications in Third Rail’s recent immersive theater hit The Grand Paradise – as a way to understand ritual, narrative, and rites of passage in an immersive theater context. The workshops will mostly be in lecture/demonstration format. Hand written note-taking is encouraged, but there will be no electronic devices of any kind allowed. Please prepare to participate in group material and to work together in dyads. A Q&A session will wrap up the last hour of the day.

creativity

A Year of Yes: Keep wondering

Christa Avampato

“The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing they are doing in their life.” ~Vasudev, Indian yogi and mystic

Doesn’t that quote make you smile? And doesn’t it make you smile even wider when you realize it was said by an Indian yogi and mystic. I always appreciate a no-BS policy. We are all guessing, all the time. I love nothing better than hearing someone I admire say that they’re still trying to figure out what they’re doing. I love that they keep trying new things, exploring, and putting themselves in the role of a beginner. There’s a lot of pressure in the world to be an expert, to only do what we’re sure of. We hate doubt, but doubt is the key to everything. It keeps us hungry and hustling. It causes us to keep learning. It sparks curiosity and inquiry. It gets us talking and connecting with others. Keep asking questions, of yourself and others, and know that being uncertain puts you in the best possible company.