I tell wonder-filled stories about hope and healing
Author: Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
I finally went to see Hadestown on Broadway. I know, I know. What took me so long?! After seeing it, I truly have no idea because it’s a transformative theater experience. A huge thank you to my dear friend, Dan Fortune, for taking me.
This was a very special performance because all 5 of the leads are brand new to the show. Music legend Kurt Elling, Jack Wolfe, Rebecca Naomi Jones, Morgan Dudley, and Paulo Szot knocked it out of the park, and the audience literally shouted with delight.
Yes, it’s all the things you’ve heard. It’s beautiful in every way, heart-filled, and filled with fascinating twists and turns woven between mythology and present day.
It’s also an incredibly effective climate story – the call to protect nature to reverse the harmful impacts of climate change on the food supply, mental and physical health, politics, and the economy.
It’s an immigration story, a migration story, a working class story about the power of generosity, community, and our own voices to lead change, to create a world where all beings are happy, healthy, and free. It’s a story of hope found in difficult, dark times and turning that hope into empowerment that leads to action. And art, specifically music, as a lever for all of that change.
Reminiscent of the call and response of spirituals with the essence of New Orleans, it’s a show that is of-the-moment even though it’s been on Broadway since 2019. Go see it. Cheer, clap, sing, get swept up in the beauty. And then carry all of it out into our world that is crying out for change. We are the ones we’ve been waiting for.
In the sun-drenched vineyards of Provence, France, where winemaking is an age-old tradition, a new kind of harvest is taking place. Instead of producing bottles of Rosé, one innovative company is collecting the leftover grape skins, seeds, and stems — known as “grape marc” — to create a revolutionary biomaterial. This is the story of Planet of the Grapes, a company proving that the solution to fashion’s waste problem might just be found at the bottom of a wine barrel.
Founded by Samantha Mureau, a fashion industry veteran, Planet of the Grapes was born out of her desire to counteract the devastating environmental and social impacts of fast fashion. She found her inspiration close to home when she realized the abundant grape marc left over from winemaking could be given a second life. Instead of being discarded or composted, it could be transformed into a high-performance, eco-friendly alternative to traditional leather and textiles.
The process is as fascinating as it is sustainable. Planet of the Grapes sources its grape marc from local, organic vineyards in Provence, fostering a low-carbon, community-driven supply chain. The grape waste is then dried, ground into a powder, and mixed with other natural ingredients to create a paste. This paste is spread out to create a supple, leather-like material. The entire process is designed to be as animal-free and petroleum plastic-free as possible, adhering to strict EU regulations.
The resulting biomaterial is not just a sustainable substitute; it’s a new material with its own unique character. Designers who have worked with it say you can feel the subtle texture of the broken-down grape marc, a tangible reminder of its natural origin. This “grape leather” can be colored using a palette inspired by different wine shades, from a rich merlot to a crisp chardonnay, making it a beautiful and versatile material for fashion and lifestyle products.
Planet of the Grapes is a prime example of the growing “biomaterials” movement, where companies are finding creative ways to turn agricultural waste into valuable resources. By valorizing what was once considered waste, they are creating a more circular economy and reducing the fashion industry’s reliance on harmful materials. It shows how innovation can be a powerful force for change, proving that a more beautiful, responsible, and nature-friendly future is within reach.
Copenhagen, the vibrant capital of Denmark, is renowned for its design, cycling culture, and high quality of life. But beneath the charming canals and green spaces, a pressing challenge looms: managing increasingly intense rainfall due to climate change. Rather than relying solely on traditional infrastructure like pipes and sewers, Copenhagen is embracing nature-based solutions, transforming itself into a “sponge city.”
The sponge city concept, originating in China, focuses on absorbing and retaining rainwater where it falls, mimicking how nature manages water. This involves integrating nature-based solutions into the urban landscape to capture, filter, and slowly release stormwater to mitigate flooding.
“If you want to survive, you have to be spongy,” says Yu Kongjian, dean of Peking University’s College of Architecture and Landscape Architecture, and founder of Turenscape, one of China’s largest landscape architecture firms. “Trying to protect cities with hard, gray infrastructure made of concrete is doomed to fail.”
Copenhagen is a frontrunner in the spongey revolution, and its journey offers valuable lessons for cities worldwide grappling with similar climate-related challenges. My dear archipelago home city of New York, I’m looking at you!
One of the key elements of Copenhagen’s sponge city transformation is the creation of what’s known as green infrastructure. Parks and green spaces are being redesigned to function as rainwater retention basins during heavy downpours. These areas, often featuring sunken lawns and permeable surfaces, can temporarily store significant volumes of water, reducing the strain on the city’s human-made drainage system and reducing the risk of flooding. For example, Enghaveparken has been renovated to include a large underground reservoir capable of holding approximately 22,700 cubic meters of water. This dual-purpose space serves as a recreational area for residents while providing crucial stormwater management capacity.
Beyond parks, Copenhagen is incorporating blue infrastructure into its urban fabric, giving water a place to flow. The city’s numerous canals and harbors are being leveraged to manage excess water. Innovative solutions like floating wetlands and constructed ponds not only enhance biodiversity but also help to filter and retain stormwater. Furthermore, permeable pavements are being increasingly adopted in streets and public squares, allowing rainwater to seep into the ground rather than running off into drains. This reduces surface runoff and helps to replenish groundwater levels.
The driving force behind Copenhagen’s commitment to becoming a sponge city is its ambitious Cloudburst Management Plan, developed after a severe storm in 2011 caused widespread flooding. This comprehensive plan outlines a series of long-term projects aimed at making the city more resilient to extreme weather events. It emphasizes a collaborative approach involving the municipality, utility companies, businesses, and citizens in implementing nature-based solutions across the urban landscape.
The benefits of Copenhagen’s sponge city approach are manifold. Beyond reducing flood risk and alleviating pressure on drainage systems, these green and blue infrastructure initiatives enhance the city’s livability. They create more green spaces for recreation, improve air quality, support biodiversity, and even help to cool urban heat islands during hot summer months.
Copenhagen’s journey to becoming a sponge city is not without its challenges. Retrofitting existing urban areas with green and blue infrastructure requires careful planning, investment, and community engagement. However, the city’s proactive and integrated approach serves as an inspiring model for how other cities can adapt to the increasing impacts of climate change by working with nature, rather than against it. As extreme weather events become more frequent, the lessons learned in Copenhagen offer valuable insights for building more resilient and sustainable cities for the future.
Italians have their priorities straight. I had the privilege to be in Rome for a week with my sister. It’s her favorite city and I see why. (Also huge thanks to her for arranging our entire trip and for taking this photo of St. Peter’s through Rome’s Aventine Keyhole with a line of ornery, inpatient teenagers behind her!) It was so fun to see dear friends, Julie and Brian, who were also in Rome. And Julie was one of the people who encouraged me to take this whole trip!
Rome is a thriving, livable city. It feels comfortable and easy. Forgiving. It takes its time because it knows it has time. Weathering thousands of years of history, often brutal and bloody, gives Romans perspective. People don’t rush in a place that’s eternal. They go out late. They linger. They rest.
Art is everywhere. Everything is art – a statue, the way the water runs through a fountain, a twirl of spaghetti, the language, the winding of a road, a sculpted scoop of gelato, a swirl of rich balsamic vinegar in green-tinted, earthy olive oil. A Roman life is a masterpiece that goes on and on.
Only take what you need. Just enough food. Just enough water. Your salad doesn’t need to drown in dressing. Your house doesn’t need to make a statement. Your tiny car is parked sideways to make room for more people traveling via different modes of transport. Take what you need and leave the rest for others. It’s a minimalist life, not a maximalist one, that offers a greater reward – freedom from the weight of physical things and knowing that neighbors have what they need because you didn’t overindulge.
Walk the streets at any time and be entertained, be joyful, be at ease. It’s not about spectacle. It’s just about living every simple, singular moment. That’s all there is. That’s all there needs to be.
There’s fresh spring water from fountains available to everyone all over the city. More hydration, less plastic bottle trash. Laughter and live music provide the soundtrack for the streets. On these days of simple microjoys, I wanted for nothing. Everything I needed was here. In a city of abundance, I found it made me want less because I wasn’t worried about having enough. What a gift.
Now back home in America, I’m going to keep Roman living top of mind and close to my heart. It has much to teach us about living well and sustainably, thriving in hard times, and caring for our neighbors.
Imagine a future where the gentle, natural glow of wood guides you along a park path or illuminates your home, all without a single watt of electricity. This isn’t a scene from a fantasy movie; it’s a groundbreaking reality being forged by scientists who are harnessing the power of nature itself to create a sustainable alternative to traditional lighting. At the forefront of this innovation is Francis Schwarze, a fungal researcher at the Swiss Federal Laboratories for Materials Science and Technology (Empa), and his team, whose work on bioluminescent wood is nothing short of revolutionary..
In their research, Schwarze’s team demonstrated a remarkable example of biomimicry, the practice of drawing inspiration from nature to solve human design challenges. They looked to the forest floor and the eerie phenomenon of “foxfire,” the natural glow emitted by certain fungi in decaying wood. By isolating and studying the ringless honey fungus (Desarmillaria tabescens), they were able to understand and then replicate this process in a controlled laboratory setting. The team discovered that this particular fungus could be introduced into wood in a way that maintains the wood’s structural integrity while it is imbued with the fungus’s natural ability to glow.
The magic of the glow comes from a natural chemical reaction involving an enzyme called luciferase, the very same enzyme that makes fireflies light up the night. When the fungus-treated wood is exposed to air, the enzyme triggers a reaction that produces a soft, green light. The result is a completely self-sustaining, non-toxic, and non-electric light source that could one day transform our approach to lighting.
While the current glow is comparable to the light of a candle and lasts for about 10 days, the research represents a crucial proof of concept. The team, including researcher Giorgia Giovannini, is actively working on optimizing the process to increase the brightness and longevity of the luminescence.
The practical applications of this innovative material are as numerous as they are inspiring. Imagine urban spaces where bus shelters and street signs are naturally illuminated, reducing light pollution and energy consumption. Think of a park where benches and pathways glow gently, eliminating the need for harsh electric lamps. In homes, this biohybrid material could be used for designer furniture, artistic wall panels, or even subtle safety markers, all glowing without a power source. This innovation could also inspire a new class of biomimicry products, moving beyond wood and into other materials that could be made to self-illuminate or possess other natural properties.
Ultimately, this research highlights the immense potential of looking to nature for solutions. By collaborating with living organisms, scientists are not just creating a new product; they are pioneering a new field of sustainable materials science. The work of Schwarze and his team is a shining example of how understanding and working in harmony with the natural world can lead to a brighter, more sustainable future for us all. It reminds us that some of the most profound innovations aren’t about building something entirely new, but about learning from and enhancing what already exists.
It happened! A dream deferred, but not denied. The hope of going to and graduating from University of Cambridge was part of what kept me alive during my cancer journey in 2020 / 2021. On Friday, that hope became a reality — I graduated with my Master’s in Sustainability Leadership with my friends, family, and faculty there.
The best part of these years has been to do this programme with such a stunning group of people who have inspired me from day one when we started down this path together in September 2022 – students, faculty, and staff. No one’s more fortunate than me to have had this experience with them and to call them dear friends.
In this uncertain world, I’m not sure what my next chapter holds. I do know I’m on my way and all the better for having these gorgeous people as fellow travelers.
A profound thank you full of love and an enormous congratulations to everyone in Cohort 13. I’m beyond proud to be one of you and I’m already looking forward to our next reunion.💚 (Happy photos below!)
From now until August 12th, I’m raising money for Muddy Paws Rescue, an organization that has allowed me to honor the memory of my soul dog, Phineas, through fostering dogs. I’ve fostered 7 dogs so far – Ace, Chipper, Harold, Sophia, Dorothy, Serena, and Blondie! Every single dollar helps us save more dogs and no donation is too small to honor my Phinny. You can make a donation in his memory at https://give.muddypawsrescue.org/Phineas
Thank you for being part of this life-saving work! Phinny’s spirit guides me every day in every way, and by saving shelter dogs our love story continues. I can’t wait to see who my next foster will be.
Me and my fosters: Ace, Chipper, Harold, Sophia, Dorothy, Serena, and Blondie. And, of course, my Phinny
The Mississippi River regularly floods in Davenport, Iowa. Photo by Kelly Sikkema on Unsplash
The recent, heartbreaking floods in Texas have served as a stark reminder of nature’s raw power and the ravaging impact it can have on our communities. Along the Guadalupe River, the water rose 26 feet in less than an hour. I’m devastated seeing all of those who are affected by the loss of life, homes, and livelihoods.
Texas, particularly regions like “flash flood alley,” is inherently susceptible to rapid and severe flooding due to its unique topography and intense rainfall events. When large volumes of rain fall quickly on dry, compacted soil, the water has nowhere to go but to rush across the surface, swelling rivers and overwhelming infrastructure.
While we cannot control the weather, we can learn from these events and take proactive steps to mitigate future flooding risks, working with nature, not against it. So, what can we do, as individuals and communities, to better coexist with the forces of nature and reduce the impact of these catastrophic events?
Embracing Nature-Based Solutions
Many effective flood mitigation strategies involve working in harmony with our natural environment. These “green infrastructure” approaches often offer multiple benefits beyond just flood control:
Protecting and Restoring Wetlands and Floodplains: These natural sponges are crucial for absorbing excess water, slowing its flow, and filtering pollutants. Preserving and restoring these vital ecosystems can significantly reduce downstream flooding.
Creating Rain Gardens and Bioswales: In urban and suburban areas, these beautifully designed landscape features use plants and specially engineered soils to capture and slowly release stormwater runoff, preventing it from overwhelming drainage systems.
Promoting Permeable Surfaces: Swapping out concrete and asphalt for permeable pavers or gravel allows rainwater to infiltrate the ground naturally, reducing surface runoff and recharging groundwater supplies.
Planting Trees and Vegetation: Trees and other plants help absorb rainfall, reduce soil erosion, and stabilize banks along rivers and streams. Their root systems create pathways for water to penetrate the soil, further reducing runoff.
Implementing Riparian Buffers: Establishing vegetated zones along waterways helps to slow floodwaters, trap sediment, and improve water quality, creating healthier aquatic ecosystems.
Community-Wide Efforts and Individual Actions
Beyond nature-based solutions, broader efforts and individual preparedness are essential:
Improved Flood Warning Systems: Timely and effective communication is paramount. Communities need robust warning systems that reach everyone in flood-prone areas, especially during the critical overnight hours.
Responsible Land Use Planning: Developing in harmony with natural floodplains, rather than building in high-risk areas, is crucial. This includes updating zoning laws and building codes to promote resilient construction.
Investing in Infrastructure: While nature offers powerful solutions, traditional “gray infrastructure” like detention basins, levees, and improved drainage systems also play a vital role, especially in existing developed areas.
Individual Preparedness: “Turn Around, Don’t Drown” remains a critical message. Knowing your flood risk, having an emergency plan, securing important documents, and considering flood insurance are vital steps for everyone.
The recent events in Texas are a solemn reminder that we must prioritize flood resilience. By understanding the natural processes that lead to flooding and implementing strategies that work with, rather than against, nature, we can build stronger, safer communities for generations to come.
Let’s all commit to being better stewards of our environment and more prepared neighbors in the face of nature’s challenges. Additionally, we must hold every single one of our elected officials responsible for doing the same by voting and calling their offices regularly to voice our concerns.
Me at Ravinia when I visited friends in Chicago this weekend
Some personal health news and a story about the power of science. 2 years ago, I went for a bone density test. Unsurprisingly it showed that my current “f*ck cancer” meds had decreased my bone density numbers into the osteopenia range with 1 number from my low back on the border for osteoporosis.
At that point, my oncology team and I decided to play defense. I added the equivalent of Harry Potter’s Skele-gro to my arsenal of daily weight-bearing exercises, a very healthy diet, and no alcohol that I was already doing. The hope was the new med would stabilize my numbers and keep osteoporosis at bay.
I just had my 2 year bone density test. Some of my numbers have improved by a lot. A couple stayed the same. The number for my low back tipped by -.1, taking me into osteoporosis.
I bursted into tears. I spend an incredible amount of time and effort looking after my health. Ani DiFranco wasn’t joking when she sang, “self-preservation is a full-time occupation.” How was this fair? What else was I supposed to do to stop this?
I pulled myself together and messaged my oncologist to ask about next steps.
I took myself for a walk and gave myself a pep talk. The med is working. Healing isn’t linear. I know this. Like an arrow, sometimes we have to be pulled back a bit to fly forward.
By the time I got home, my oncologist had responded. I expected to see a recommendation for more meds. “This is status quo. You’re on protective meds and will be done with the meds causing this side effect in a year. This will get better.”
The new medications I’ll switch to in a year, which will mark 5 years since the end of my active cancer treatment, don’t diminish bone density. They will likely protect my bone health and possibly improve my numbers. And my oncologist will keep me on the Skele-gro until I’m out of osteoporosis land.
My bone health isn’t where I want it to be. Not yet. I’ll get there, one day at a time, thanks to science.
Me outside the Javits Center on Tuesday to volunteer with City Harvest
I’m smiling because this week I completed my first volunteer shift with City Harvest. With a group of 200 volunteers and staff, we rescued over 75,500 pounds of food after the close of the Fancy Food Show on Tuesday evening at the Javits Center. This food will be distributed to food pantries, soup kitchens, and community organizations all over the city to people who need our support. This work is deeply personal to me. I grew up with food insecurity (meaning we worried about where our next meal would come from) and I was a free lunch kid.
The hunger issue in NYC is dire. 50% of working-age households in NYC are struggling to make ends meet. 1.4 million New Yorkers are food insecure. That’s nearly 1:6 New Yorkers, including 1:4 children.
This work is also personal to me because of my passion to protect our natural world. On Tuesday, we also saved all of this food and packaging from ending up in the trash. 30% — 40% of the food in the U.S. (108 billion pounds!) is wasted every year, to say nothing of all the resources it took to create that food and packaging. This costs Americans $473 billion every year. Nearly 1/4 of all landfill waste in the U.S. is food, and it is one of the largest producers of methane gas, which is causing climate change, weather-related disasters, and hunger.
Given the scale of this challenge, I’m excited about doing more work with City Harvest and helping more New Yorkers. I hope you’ll join me — there are so many ways to be a volunteer! Visit https://www.cityharvest.org/volunteer/ to learn more.
Below are some pictures from the Tuesday event! All photos by City Harvest.
Christa Avampato 