It happened! A dream deferred, but not denied. The hope of going to and graduating from University of Cambridge was part of what kept me alive during my cancer journey in 2020 / 2021. On Friday, that hope became a reality — I graduated with my Master’s in Sustainability Leadership with my friends, family, and faculty there.
The best part of these years has been to do this programme with such a stunning group of people who have inspired me from day one when we started down this path together in September 2022 – students, faculty, and staff. No one’s more fortunate than me to have had this experience with them and to call them dear friends.
In this uncertain world, I’m not sure what my next chapter holds. I do know I’m on my way and all the better for having these gorgeous people as fellow travelers.
A profound thank you full of love and an enormous congratulations to everyone in Cohort 13. I’m beyond proud to be one of you and I’m already looking forward to our next reunion.💚 (Happy photos below!)
Welcome to Brooklyn, Ace! I picked up my cutie foster dog from Muddy Paws Rescue NYC, and he lives up to his name. By all accounts, he is absolutely aces! Below are some photos from our first day together.
We don’t know much about his history. He’s 6 months old and 19 pounds with a cute trot that makes him look like a little fox. He was found with his siblings in Kentucky and ended up in a shelter. They all had terrible mange (a skin infection) and are healing up well now. Ace has a few bare spots where his fur is growing back. His siblings were also transported by Muddy Paws and are being fostered, too!
Despite all of the new sights, sounds, and scents in NYC, Ace is adjusting incredibly well. We’re working on crate training and he’s taking to it so quickly. He walks well on a leash though it’s clear he’s never had a leash or collar before. He does shake is head when wearing the collar trying to figure out what the heck this is! He listens well and is very smart. We’re working on some basic commands and structured walks. Though he had two accidents in my apartment when we got home for the first time yesterday, I realize now I didn’t know his cues. By this morning, I completely understood when he was telling me he needed to go. He caught on to house training at lightning speed!
Ace is definitely a velcro dog. He loves to cuddle and he’s a sweet, loving pup. Belly rubs, kisses, and pets are his favorite. Never enough love for this guy. Working out at home today with him out of his crate was hilarious to say the least. Try doing burpees and sit-ups when a dog just wants to sit in your lap!
He’s motivated by treats and affection. He doesn’t know what a toy is so hasn’t shown any interest in them (also very common for street dogs who are new to a home.)
He’s unsure about other dogs at the moment, either ignoring them, giving a bark or 2, or freezing in place when he sees a dog. This is very normal for strays as they have been taught to be wary of other dogs just to survive on the streets.
Ace shows absolutely no aggression nor any prey drive. I can touch all his food and treats without him doing a thing. I left him alone in his crate for about 30 minutes today and within 15 minutes he settled down. He slept in his crate as well and slept through the night (except when he had a dry throat and needed some water, which I got for him.) We’re going to try a walk in Prospect Park this afternoon.
Ace will be available for adoption applications on the Muddy Paws website starting on Tuesday, November 26th. Since he is small, sweet, smart, and a puppy, I think there will be a lot of interest in him. Happy to answer any questions about Ace, fostering dogs, or Muddy Paws Rescue.
The Beatles statue. Royal Albert Dock, Liverpool. Photo by Christa Avampato.
I love a gritty city – one peppered with history, music, art, and salt-of-the-earth people. I fell for Liverpool as soon as I arrived. I walked out of the train station and into the cool morning light. I immediately felt at home. The food is delicious, the people are kind, and the city is thriving with art and music everywhere. It’s also very affordable. I could easily live there and be very happy!
Some highlights:
As a port city, Liverpool has an extensive dock area. It’s been refurbished as the Royal Albert Dock, filled with restaurants, cafes, bakeries, pubs, and art. It’s a fun area to spend an afternoon. (Rough Handmade is one of the greatest bakeries I’ve ever been to anywhere!)
Bold Street is one of the main commercial areas filled with shops, food, and bookstores. Open early to late, there’s something for everyone there. I spent an event there at Mowgli, enjoying some of the best Indian food I’ve ever had. There are a few Mowgli locations in Liverpool and each of them is beautiful, buzzy, and relaxed.
Seeing the Beatles childhood homes and the Cavern Club was the main reason I went to Liverpool. I love their story and music. My old neighborhood on the Upper West Side has the Dakota, the last home of John Lennon, and Strawberry Fields in Central Park where the “Imagine” sundial honors John’s legacy. The two childhood homes of John Lennon and Paul McCartney in Liverpool are very different from one another. They’re time capsules that tell their story of friendship and happenstance in the wake of WWII. No pictures are allowed inside the houses, but you can get excellent indoor tours with the National Trust. The tour picks up at Speke Hall, another great National Trust home (that’s 400 years old!) and grounds that I highly recommend seeing. Become a member of the National Trust and this tour (as well as Speke Hall), along with many other UK sites, are deeply discounted or free.
Liverpool is home to many museums, my favorite being the Maritime Museum. It pays homage to the Titanic because the White Star Line, the ship’s owner, was based there. The museum also exposes the city’s horrific role in the transatlantic slave trade. While many cities and countries attempt to sweep tragedy under the rug, Liverpool addresses directly and honestly in this museum and throughout the city.
The Resident is a fantastic boutique hotel that emphasizes sustainability and is a repurposed factory. Incredible service and great accommodations, it’s located very close to Bold Street and within walking distance of all the great sites of the city.
While Liverpool isn’t as flashy as some other European destination, it’s filled with heart and soul. It’s well worth a visit. I’m already looking forward to visiting again.
The collage below are my favorite photos from Liverpool, all taken by me.
The Joy of Small Things by Hannah Jane Parkinson. Photo by Christa Avampato.
I bought the book The Joy of Small Things by Hannah Jane Parkinson at Books on the Hill, a magical independent family-run bookstore in St. Albans, Hertfordshire, a perfect London suburb. My friend, Milly, took me there when I visited her because she knew I’d love it. She knows me well.
The bookstore building was originally constructed in 1600, was once a tearoom and a furniture shop, and has a resident ghost who is a monk traveling from the cathedral in the secret tunnels running below the city where he does the flower arranging. The Books on the Hill family also has a dachshund named Fergus. I asked the bookstore team if I could move in. I think they’re considering it. (Honestly, was I switched at birth, and am I possibly their long-lost daughter?!)
Hannah’s book caught my eye because it’s about joy, my favorite topic, and it has a dachshund on the front who looks exactly like my dear Phineas, who passed away in January at the ripe old age of 14 1/2. Also, Nigella Lawson, who is an absolute queen, recommends it. Obviously, I loved every word. It’s a book of short pieces that Hannah wrote for The Guardian about everyday joys. One of the pieces is about her love for dachshunds. The topics are wonderfully varied from three-minute pop songs to local graffiti to trainers (for my American friends, these are sneakers) to cemeteries and dozens of others. (Again, is Hannah my long-lost family member, too?!)
I read the book in tiny bits because I didn’t want it to end. Hannah is hilarious and thoughtful, and I’m sure we would be best friends if we knew each other. She’s also British, so the turn of phrase and spelling in this book are a joy for me and take me right back to St. Albans with Milly.
I’ve long been a journal writer. On August 1st, I started a new practice: a daily spreadsheet (another one of my small joys) where I jot down what brought me joy each day. I set a calendar reminder at 9:30pm each night with the question, “What brought you joy today?” and I fill in the spreadsheet. It’s now part of my bedtime routine, and I love it. It’s become a joy in itself.
One of my great joys is encouraging a love of books and reading among children and young people. I send cards and a small gift from Emerson (and her, dog, Friday) to young readers whenever I know someone who’s bought my Emerson Page books for them. Each one is unique. If you’d like Emerson and Friday to send one to a young person in your life who loves the books, let me know. Books continue to take me on adventures, and it’s a privilege for me to open up these new worlds for others and share some light.
In 2022, I started this podcast to ask people what brings them joy and share our conversations with listeners so they feel like they’re at the table with us. I booked the guests, recorded and edited all the episodes, and did all of the marketing and promotion. Joy was a big part of my daily care plan when I was going through cancer treatment during the pandemic in 2020–2021, and I wanted to create a podcast that amplified joy in its many forms and the healing it provides.
With my Masters program at University of Cambridge and my book launch this spring, I had to hold off on a second season of JoyProject because I didn’t have the time to do it well. Later this year, I’m going to release another season and I’m now in the story planning phase for it. I’m very excited to get back to it and can’t wait to find and meet the new guests.
I’d love for you to listen and let me know what you think. You can hear the first season here or anywhere you listen to podcasts: https://christaavampato.com/joyproject/
What would you do if the work you do right now ended tomorrow? I’ve been thinking about this question since I was at University of Cambridge / Cambridge Institute for Sustainability Leadership (CISL) in December for my Masters in Sustainability Leadership program. My wonderful friend, Karen, in my cohort found me one morning to show me a Stanford TEDx talk titled 5 Steps to Designing the Life You Want by Bill Burnett that she felt I needed to see. She was right.
The whole talk is worth watching and the part that affected me most is a future visioning exercise called 3 lives. You imagine the next 5 years of your career in these scenarios:
1. Keep doing exactly what you’re doing now and it’s going to turn out great. What does great look like? In your career and life?
2. What would you do if what you’re doing right now ends tomorrow? How would your career and life change? What would that look and feel like?
3. Now for your wildcard plan. You have enough money to pursue any career you want, and no one would laugh at you for it. What would you do? What would your life and career look like then?
Which of these lives feels like the best path? Put aside the inner critic. Which one makes you happier and more fulfilled? For various reasons, that one may not be the one you choose to pursue but having a sense of these different paths helps us get unstuck.
Futures visioning is a part of my Cambridge dissertation so doing this exercise was a part of practicing what I preach. I sat down and sketched out these 3 lives for myself. It helped me uncover hidden ideas, interests, and desires I didn’t even know I had. It also helped me realize a few things that Bill speaks to in his talk:
1. The really interesting opportunities present themselves in our periphery. They are the things we didn’t see coming and didn’t plan for. Realizing this encourages me to be open to new people, information, learnings, ideas, and opportunities.
2. Bill encourages us to look at these three lives with our head and our heart. Decisions made from your emotions are just as valid, if not more so, than those made from our logic and reasoning. Emotions have much more wisdom than we give them credit for.
3. There isn’t one way to build a life or career. We can and will grow into different lives, and that can happen at any and every age. There is no timeline that we must follow. We can trust the timing of our lives and career. Things unfold in ways we don’t always understand. That’s okay. Be open, and be prepared to be lucky.
Let me know how it goes for you if you try this exercise. I’d love to hear about what you discover and I’d also love to support your journey.
You may know I’m a massive fan of James Corden and his edition of The Late Late Show. You may not know that he and the show were part of my care plan when I went through cancer treatment during the pandemic. In my efforts to find joy every day to get myself through one of the toughest times in my life, James, his staff, and his guests were often that source of joy for me.
This has made saying goodbye to him in my own distant fangirl way especially difficult. I cried watching him sing his farewell song, “That’s Our Show.” I’m so grateful to him and his team for all they’ve done for eight years to make me laugh, to make us all laugh, especially during the challenging times. What a gift.
Though his time on late night is done, at least for now, I’m hopeful that we will see him again soon in his next great role. He is a massive talent. His performance in the Amazon show, Mammals, is beautiful and haunting. His comedic work on stage in The History Boys and One Man, Two Guvnors is masterful. I can’t wait to see what he does next because after his incredibly successful late night run, he could do anything. Truly. The world of opportunities is open to him. And I imagine that could be frightening and daunting. What would you do if you could do anything? It’s an enormous, poignant question.
My hope for him is he takes a long vacation, takes some time, takes a breath, takes in all the love and admiration fans like me have for him, and then does exactly what he wants to do. Maybe he’ll decide to do nothing. Maybe he’ll decide to do something. No matter what I will always be glad he chose to spend eight years of his life in the U.S. bringing his light to late night and making us smile every day. Thank you, James and the whole Late Late Show team, for everything. What a run. What a legacy. Congratulations.
In the Season 1 Finale episode, I talk about what I learned from the 20 episodes in Season 1 of JoyProject, what’s coming up for Season 2, and how I’d love for you to be involved.
Topics discussed in this episode:
A tribute to Christa’s stepfather, Joe Nucci, who loved this podcast and who sadly passed away on December 11, 2022
The inspiration for the name and content of this podcast
About Christa: Christa Avampato is an award-winning author, business leader, and biomimicry scientist. She is the creator and host of the JoyProject podcast. She is equally inspired by ancient wisdom and modern technology. She’s a proliferator of goodness, champion of nature, opener of doors, fan of laughter, and proud New Yorker.
Transcript: Hi everyone. I’m Christa Avampato and I’m your host. This is the finale episode of Season 1 of the JoyProject podcast. In a nutshell, I started this podcast because I wanted to spread more joy to more people in more places. That simple premise was something my stepfather, Joe Nucci, loved. He felt it would help anyone who listened to it and that with each conversation I’d make the world a better place. I’m sad to share that after a long and difficult health battle, my stepfather passed away on December 11th. So, this one’s for him.
This podcast started out as a short film I titled JoyProject. I wanted to interview people about what brings them joy and then film their joyful acts. When COVID-19 hit New York and shut down our city, filming people became nearly impossible. So did finding joy. 6 months later, I was diagnosed with cancer and because of the pandemic I had to go to almost all my treatments alone. In addition to the privilege of having great medical care and modern science, I knew I had to do everything I could to keep up my spirits. As a yoga and meditation teacher, I have experienced and witnessed the power of the mind-body connection. I wanted my body to heal, and I knew that meant I had to maintain an optimistic frame of mind. I had to believe to my core that I would restore my health. Finding joy became my daily practice. I’d start every day by asking myself what brings me joy, and then I’d write it down. I made it my mission to find joy, especially in the lowest, most frightening moments. When I had my bilateral mastectomy. When all my hair fell out and I sobbed in the shower so I wouldn’t scare my dog. When I was hospitalized and almost died, twice, because I had a life-threatening allergy to a common chemo drug that tried to shut down my lungs. When I had to teach myself to breathe again. When radiation left a baseball-sized burn over my heart. When my expanders under my chest muscles caused constant pain for 14 months. When I had to start medication to put my body into medical menopause. The darker things became, the more joy I became determined to find. I refused to give up. The more the world pushed me down, the harder I worked to reach for the light. As the late great Babe Ruth said, it’s hard to beat a person who never gives up. And I would not give up.
Joy became my constant companion. The more I looked for it, the more of it I found. Joy was, and is, everywhere. Once I was officially declared cancer-free and vaccines against COVID-19 were readily available, the idea of JoyProject came back to me with more purpose than ever. After all we’d survived, it was time to inspire and spread joy as far and wide as possible. And while I could do that with a film, a podcast felt more approachable and would allow me to connect and talk to people all over the world. I wanted to ask anyone and everyone the same question I had asked myself for nearly a year, what brings you joy?
That’s what every episode of this podcast is about. The answers and conversations are varied and wide and beautiful. I’m not the only one who is finding joy everywhere, far from it. There are so many of us who are joy seekers and joy makers. If you’re here and listening to this podcast, welcome to our joyful community. I’m so glad you’re here.
The title for each episode is “the joy of” followed by whatever the subject is about. When I was a kid my Uncle Tom and Aunt Mary bought me the book The Joy of Cooking because I loved being in the kitchen. I still love being in the kitchen and I still love cooking. It is one of the things that brings me a lot of joy. So, it’s no surprised that 4 of the interviews in Season 1 center around food: The Joy of Pizza with Rachel Josar, The Joy of Baking Birthday Cakes with Dana Phillips, the Joy of Baking Challah with Vicki Eastus, and The Joy of The Great British Bake Off with Abby Anklam. Food brings people together and these foodies were a delight to interview.
I also love to travel and in 2022, I returned to traveling a bit more now that we have COVID vaccines and my health is restored. The Joy of Travel Planning with Dr. Edith Gonzalez and The Joy of Airports with Felicia Sabartinelli reignited by wish to get out into the world, meet new people, see new sights, and have new experiences. In 2023, I’ll be taking a few more trips and some of those will involve what’s coming up in Season 2. More on that in just a moment.
Passion is a common theme through all of the interviews in Season 1. Quite a few of them involved interviewing people about their passion projects. The Joy of Book Clubs with Libby Seiter Nelson, The Joy of Making Shoes with Kaylee Scoggins Herring, The Joy of Fostering Animals with Mary Talalay, The Joy of Winnie-the-Pooh with Christine Caccipuoti, The Joy of Water Skiing with Kate McGormley, The Joy of Old Time Radio Shows with Zachary Lennon-Simon, and The Joy of Podcasting and Neurodivergent Stories with Carolyn Kiel showed me that joy can truly be found anywhere and everywhere. Their passions inspired me to try new things and revel in the joy of being a beginner. I also want to give a shot out to Carolyn Kiel. Her podcast, Beyond 6 Seconds, recently won 2 podcasting awards and I’m so proud of her.
Three of our podcast guests have turned their passions into their careers. The Joy of the Unknown with Eric Fisher, The Joy of Photography with Amy Selwyn, and The Joy of Old Things with Ashley Semrick inspired me to bring my own passion projects that comprise my career into this podcast. And that’s exactly what I’ll be doing in Season 2.
Speaking of Season 2, here’s what’s on tap and how I’d love for you to be involved. This year, I started a new Masters Program at University of Cambridge in Sustainability Leadership. In 2023, I will start the year-long process of writing my dissertation. Protecting the health of the planet is a passion of mine, and with my dissertation, I’ll combine my love of storytelling and science. To do this, I’ll be interviewing people all over the world who are expert storytellers. I want to learn from them about the elements of the most joyful, uplifting stories that inspire people to take action in their own lives, and I want to apply that learning to inspire everyone to help restore and the health of the planet which supports the health of all beings. My hope is that some of the people I interview will allow me to share our conversations about storytelling during the second season of JoyProject.
Now here’s where I could use your help. Are you an expert storyteller? Do you know an expert storyteller? Have you ever heard a story that changed your life? I’m looking for stories and storytellers from every corner of the globe on any topic. The only requirement is that the stories and storytellers are so captivating that you can’t forget them and that you couldn’t help but change something about your life because of them. Got something (or someone) that fits that bill? Please get in touch with me.
You can find me on Twitter at @christanyc, on Instagram at @christarosenyc, via email at christa.avampato@gmail.com, and through the website for this podcast christaavampato.com/joyproject. The website has all of Season 1’s episodes, links to everything we talk about on the podcast, and links to our incredible guests.
Thanks to all of you for spending this season with me and JoyProject. I hope you’re finding joy in some way every day. Take care of yourself and take care of those in your corner of the world. Season 2 will begin in 2023. Stay tuned for the launch date! I hope the episodes in Season 1 inspire you as much as they inspire me. I hope joy becomes a daily practice for you. I hope you create it, revel in it, and share it. I’m Christa Avampato and I’m so excited for what’s next. I hope you are, too. Happy New Year and I’ll talk with you again about joy and storytelling in 2023.
Every day the unknown is waiting for us. As much as we plan our lives, the unknown is our constant companion we meet every day. In this wide ranging discussion about joy, faith, and the future, storyteller Eric Fisher takes us through his three tiers of joy and explains how reframing the stories of our past can help us create a brighter, more joyful future.
Topics discussed in this episode:
The philosophy of joy
How to reframe our challenges, not only as sole actors, but collectively in community with others
Building back better after difficult times so that the world is improved for all beings
The beauty of being able to hold a whole range of disparate emotions at the same time
The best compliment that anyone can give us when we tell them our stories
How to look forward to what’s next when we’re in liminal space
How Eric’s faith helps him to find joy and helps him help others
How joy can heal us on many levels and bring us closer to one another
The wish our friend John Bucher has for anyone and everyone who goes through challenges
Cory Booker’s comment about joy on the Senate floor, “You can’t steal my joy”
Eric’s business that helps people preserve their life stories
Eric’s three levels of joy that help him find meaning
The difference between joy and happiness
Eric’s life philosophy rooted in the classical narrative structure of stories
How joy can and is present in all phases of our story, even and especially conflict
Making joy in the midst of the experiences we never wanted to have
Eric Fisher has always had a large imagination and loves good storytelling! In his early years, he expressed these passions through sports and humor with friends. He’s worked several types of jobs and specialized in wellness and coaching for over ten years. He now pursues writing and acting. He’s always dreaming of what’s next. Even now, his life is full of unknowns! He knows he will undoubtedly fail, but he holds hope in every possibility.
Christa Avampato 