Tag: health

creativity

Greenland sharks may help us cure cancer

Christa Avampato
Close-up image of a Greenland shark taken at the floe edge of the Admiralty Inlet, Nunavut. Photo credit — Hemming1952 | Wikimedia Commons | Used under the Creative Commons Attribution-Share Alike 4.0 International

A cure for cancer may be swimming 2,200 meters (~7,200 feet) below the surface of the Arctic and North Atlantic oceans. Greenland sharks (Somniosus microcephalus) are deep-dwelling animals who live to be ~400 years old in the wild without a shred of medical care. The secret to their longevity is likely in their genes that fend off cancer.

An international team of 28 scientists recently published a paper mapping the Greenland shark’s genome. And the results are astonishing. The shark’s genome has two remarkable features: many duplicate genes give the shark an enhanced ability to repair damaged DNA, and their genome has an altered p53 protein that makes the protein more robust. What do those two things have to do with cancer? As it turns out, everything!

Damaged DNA and cancer Damaged DNA that isn’t repaired causes mutations in genes that regulate how a cell grows and divides. This damage causes cell growth to skyrocket uncontrollably leading to tumors, a.k.a. cancer. There are many ways DNA can be damaged — UV rays from the sun when we don’t wear sufficient sunscreen, tobacco smoke, exposure to toxic chemicals, aging, and the normal processes of living.

Most of the time and for most of our lives, our bodies recognize the damaged DNA and either repair the cell or purge that cell through our natural waste processes, kicking the damaged cell out of our bodies so it never causes problems. However, these damaged cells can be sneaky and hide, or the amount of damage can be very extensive, making it difficult for our bodies to repair or remove all of it.

The Greenland shark’s enhanced ability to repair damaged DNA is an incredible adaptation that helps prevent cancer. Knowing that DNA damage is such an asset for the shark’s longevity further spurs our cancer research to seek out new treatments and therapies to enhance human abilities to repair DNA damage.

p53 protein and cancer The p53 protein is a powerhouse in the bodies of almost every animal. p53 is a tumor suppressor, protecting cell DNA from damage, initiating repairs when it detects damaged DNA, and kicking damaged cell out of the body when necessary. Greenland sharks have a more robust p53 protein than other animals, allowing them to be more highly attuned to protect against and repair DNA damage.

Biomimicry, nature preservation, and biodiversity conservation is vital for human health Among its many attributes, nature is a research lab, pharmacy, library, and archive. The species with whom we share this planet hold the answers to every question we have. It takes time, effort, and funding to study nature and find these answers.

By employing biomimicry (the emulation of nature’s design genius, such as the adaptations of the Greenland sharks that give them such great longevity), protecting nature, and safeguarding biodiversity, we are providing ourselves with a source of unlimited creativity, knowledge, and wisdom. Our lives, and the lives of all beings, are intricately intertwined. Nature will help us thrive if we care enough to help nature survive.

creativity

How I embrace Finland’s nature-based wisdom in Brooklyn

Christa Avampato
Photo of Lake Summanen, Saarijärvi, Finland by Tapio Haaja on Unsplash

In this moment in time, I’m looking for comfort and advice in nature and books. I recently read The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu by journalist Katja Pantzar. A Canadian with Finnish heritage, she moved to Finland for work. What she never expected and found is that embracing the Finnish lifestyle would radically transform her mental and physical health. Curious to see if I could adopt these lessons myself in my Brooklyn life, this is what I’ve tried and how it’s going:

Nature heals

Finns spend time outside in all sorts of weather all year long, even when the days are short and cold. They bike to work. They go out of their way to take the scenic route, spending as much time in nature as they can. They take winter swims (or dunks!) in the frigid sea followed by warm and cozy saunas. Cold water dips have been shown to have health benefits: circulation, reduced inflammation, and enhanced mood, along with a possible boost to the immune system. (However, if you have heart issues, please consult a doctor before trying cold water swimming.)

People in Finland put away their technology and embrace being together with others, often outside and in natural settings. They see nature as a generous neighbor. Yes, it takes effort and time, but the benefits far exceed the work and planning required to experience them.

Once Pantzar took on this view of nature, and practices like cold water swims and warm saunas, she noticed her mental and physical health improve. She felt clear-headed and physically stronger. Her gratitude for nature grew. Her relationships flourished.

My take:

I’m fortunate to live close to Prospect Park in Brooklyn. It’s a sprawling green space of over 500 acres. I’ve been trying to get there more often, even when it’s cold, either before or after work or at lunch time. I’ve also been trying to spend time in nature with others, a walking meet up.

I’m about a 20-minute subway ride from the ocean. However, there’s no sauna close by so I’ve not done the cold plunges in the open water. Instead, at the end of my morning shower, I turn the water to cold and try to bear 10 seconds. Though I can’t say I love the cold water, I have found them helpful. From the first time I tried this, I felt a rush afterwards. Something about doing this makes me smile. I feel alert and ready to take on the day.

I also learned that in NYC, we have a few saunas. Brooklyn Bathhouse and Bathhouse Flatiron to name just two.

The beauty of difficulty

Doing things that are difficult carries a certain level of pride and accomplishment. When we realize we can do hard things, our confidence grows. Whether that’s a cold-water swim, a strenuous hike or bike ride, learning a new skill, or simply getting through a long and difficult winter, there is joy to be found in overcoming obstacles and challenges. We don’t need to shy away from something because we’re afraid of failing, nor because we’re complete beginners trying to find out way. We can embrace that, one step at a time.

My take:

I really love being a beginner. I’m always trying to do new things, with varying degrees of success and learning! Whether it’s learning a new language, cooking and baking, in my writing and paper collage work, a new academic pursuit, or new sports, workouts, and physical challenges, I approach things with curiosity. The older I get, the more comfortable I am saying, “I have no idea how to do this but I’m just going to see how it goes.” I’ve especially loved taking on tasks that I initially think are way too difficult for me to do. I like practice. I like seeing progress and improvement, however small. And when I do make it up that mountain, the views are really spectacular.

Food and exercise

When it comes to diet and exercise, Finns take a sensible approach. They eat more vegetables and fruit than anything else. They bake movement and exercise into their everyday routines. And they make it all fun and engaging. Feeding themselves and exercising is not work; they’re essential to their well-being and a source of joy.

My take:

Having been through cancer, I have seen how what I eat and how I exercise can improve my health outcomes. I got through cancer treatment and continue to get through my current medication side effects largely through diet and exercise rather than taking more medications with even more side effects. My medications impact my muscles, joints, mental health, bone health, and everyday life. They’re not a picnic to manage, but I find when I eat well and move more, I feel better, and the side effects are lessened. Being in good physical shape also helps my medications be as effective as possible. Diet and exercise are within my control, and therefore empowering. Though I’m an omnivore, I’m a plant-based eater and I love cooking and baking. I exercise every day. For my health, I gave up alcohol. I’ve never felt better!

Body-mind communication

One of the many things I admire about the Finns is their growth mindset at every age. They understand the connection between their minds and bodies as part of their culture. Reducing stress is a big part of their motivation of how they live their lives.

My take:

In different chapters of my life, I’ve gone back and forth on whether the body influences the mind more than the mind influences the body. Now I see them as truly equal partners. Sometimes, my mind helps my body level up. Other times, embracing physical challenges helps clear and calm my mind. Their partnership makes me whole.

Though I live over 4,000 miles from Finland, this book helped me bring a bit of the Finnish lifestyle to Brooklyn. I’m excited to keep exploring and to see where this all leads.

creativity

The latest cancer treatment is in your medicine cabinet right now

Christa Avampato
Photo by Hal Gatewood on Unsplash

Open up your medicine cabinet and have a look around. You may have the latest cancer treatment front and center—aspirin. Yep. Good ole regular aspirin that costs ~$0.05 per tablet.

The discovery of aspirin’s nature roots dates back to ancient civilizations. Sumerians, Egyptians, and Greeks used willow bark as a pain reliever. The 18th- and 19th-century ushered in a host of developments that led to modern day aspirin. In 1763, English clergyman Edward Stone observed willow bark reduced fevers. In 1828, German chemist Joseph Buchner isolated salicin as the active chemical in willow bark. In 1853, French chemist Charles Gerhardt synthesized salicylic acid, a derivative of salicin. In 1897, German chemist Felix Hoffmann, working for the Bayer company, synthesized acetylsalicylic acid (ASA), a more stable and less irritating form of salicylic acid. He named the new compound “aspirin,” a combination of the words “acetyl” and “spiraea,” a plant related to willow. Bayer patented aspirin on March 6, 1899, and began marketing it as a pain reliever and fever reducer. 

Fast forward 126 years, almost exactly to the day. Scientists have now uncovered how aspirin works to stop some cancers such as breast, bowel, and prostate from spreading (known as metastasis.) Metastasis, the spread of cancer cells from primary tumors to distant organs, is the cause of 90% of cancer deaths globally.

When cancer first spreads, there’s a window of opportunity for treatment when cancer cells are particularly vulnerable. By stimulating the immune system during this window of time, aspirin could prevent spread and recurrence in patients with early cancer. The study, published on March 5, 2025 in the journal, Nature, will support ongoing clinical trials in humans, to work out who is most likely to benefit based on the many different aspects of tumors (known as biomarkers.) It’s also important to note that aspirin is known to increase bleeding risk and can cause extreme stomach upset and toxicity so this treatment must only be done under the recommendation and supervision of a medical team.

Professor Rahul Roychoudhuri in the Department of Pathology at the University of Cambridge, who led the work, said, “Despite advances in cancer treatment, many patients with early stage cancers receive treatments, such as surgical removal of the tumor, which have the potential to be curative, but later relapse due to the eventual growth of micro metastases–cancer cells that have seeded other parts of the body but remain in a latent state.

“Most immunotherapies are developed to treat patients with established metastatic cancer, but when cancer first spreads there’s a unique therapeutic window of opportunity when cancer cells are particularly vulnerable to immune attack. We hope that therapies that target this window of vulnerability will have tremendous scope in preventing recurrence in patients with early cancer at risk of recurrence.”

Aspirin is less expensive than antibody-based therapies, so more accessible globally. It also has fewer side effects than many cancer treatments and could therefore be better tolerated by patients to protect and preserve quality of life without compromising other aspects of a person’s health.

I have a long day of medical appointments with my oncology team at NYU’s Perlmutter Cancer Center next week on March 25th. (These are my regular check-ups and include the administration of some of my medications that I have to have done by my medical team.) I’ll absolutely discuss with them the potential of aspirin to help keep me cancer-free, and keep you updated on their response. I love to participate in research studies – not only does it help me, but it also helps me pay forward all of the benefits I’ve received from others who participated in research that make my treatments possible. Curing cancer takes a village, and maybe someday, a daily dose of aspirin.

creativity

New research to relieve radiation fibrosis for cancer patients

Christa Avampato
Photo by Oksana Taran on Unsplash

Some nerdy science news! Ever since my early breast cancer diagnosis in 2020, I’ve participated in a number of scientific studies and new medical treatments. Last week I began a new one after one of my doctors suggested it as a way to help support my body’s ongoing healing.

I had my bilateral mastectomy in October 2020. When the pathology was done, the research team found that lymph nodes in my left breast were positive for cancer cells even though they had biopsied negative. Additionally, I had something called “vascular invasion” on my left side. This means a few pesky breast cancer cells were trying to make their way out of my breast tissue by traveling through my blood vessels and lymphatic system. I was fortunate that my surgery removed them and brought their journey to an end before they could do any more damage. We also did a second surgery under my left arm 2 weeks after my mastectomy to test those lymph nodes. Thankfully, all of the lymph nodes under my left arm were cancer-free (just like the ones under my right arm!) However, there was a very slight possibility that one or two of those cancer cells on the left side got away without us knowing. On the off chance that this happened, my radiation oncology team suggested radiation just on the left side to ensure we stopped them. (There was no vascular invasion on my right side, so radiation on the right side wasn’t needed.) Also, there was one lymph node very close to my lung and heart on the left side that was a tiny bit enlarged. Because of its location near my heart and lung, it was too risky to biopsy or remove it. So, radiation would be used to kill any cancer cells that might be trying to hang out in that lymph node.

In total, I had 6 weeks of radiation, 5 days each week, for a total of 30 radiation sessions. The last 5 sessions were a “boost” week meaning the radiation was stepped up to a higher level and aimed right at that lymph node near my heart and lung. Though I’m grateful for these lifesaving treatments, the side effects were a bit rough. I got a 3rd degree burn the size of a baseball in the center of my chest and it caused the muscles, ligaments, and tendons on the left side to tighten up considerably. Though I’ve regained almost all of my mobility in my upper body through a lot of hard work, those muscles, ligaments, and tendons on my left side are still very tight and my left shoulder rolls in very slightly as a result. This condition is called radiation fibrosis.

All of my medical cancer care is through NYU Langone Health in New York City. They recently hired Dr. Yingrong Zhu, a physiatrist who specializes in breast cancer survivorship. A physiatrist, also known as a physical medicine and rehabilitation (PM&R) physician, is a medical doctor specializing in diagnosing and treating conditions affecting the musculoskeletal system, nervous system, and other bodily functions, with the goal of restoring function and improving quality of life.

I went to see Dr. Zhu this week and had a fantastic experience. She explained that the effects of radiation can persist for 20 years – I had no idea! – so this issues I’m having with tightness deserve attention. She also explained that because I work out and stretch every day (including stretches given to me by my physical therapy team right after my active treatment), more physical therapy wasn’t likely to help me. However, she told me about some small scientific studies that show a 6-month course of vitamin E 1000 i.u. supplements combined with a medication called pentoxifylline ER can help release tension in muscles affected by radiation fibrosis and lead to increased mobility.

Together, Dr. Zhu and I decided it was worth me trying this new medication combo. The side effects are minimal, and she’s had a few other patients who have benefitted from it. It’s too soon to tell if it will help me, but I’m always willing to try anything that helps support my health and well-being. I also see this as an opportunity to not only help myself, but also to help others by sharing my experience with this new treatment. I’m excited about the possibility of regaining more of my mobility and improving my quality of life. Here’s hoping that someday I’ll be able to do my beloved yoga backbends again!

creativity

The many forms of medicine

Christa Avampato

Every day, I’m grateful for the gift to be here with all of you. As a cancer survivor, I’m alive because of science and modern medicine. In addition to those incredible resources, there are also many other forms of medicine that we can embrace to support our health and well-being.

Nature is medicine.
Fresh air is medicine.
Healthy food is medicine.
Water is medicine.
Movement is medicine.
Meditation is medicine.
Peace is medicine.
Joy is medicine.
Laughter is medicine.
Love is medicine.
Creativity is medicine.
Music is medicine.
Purpose is medicine.
Friendship is medicine.
Community is medicine.
A pet is medicine.
Freedom is medicine.
Time is medicine.
Travel is medicine.
Access to care is medicine.

creativity

NIH funding freeze endangers American lives and the US economy

Christa Avampato
Photo by National Cancer Institute on Unsplash. Chanelle Case Borden, Ph.D., a postdoctoral fellow in the National Cancer Institute’s Experimental Immunology Branch, pipetting DNA samples into a tube for polymerase chain reaction, or PCR, a laboratory technique used to make multiple copies of a segment of DNA.

Earlier this week, I wrote in my Togetherhood newsletter about the history and scientific research of Gila monster venom that led to Novo Nordicks’s medications Ozempic and Wegovy. This research began at the National Institutes of Health and led to some of the most profitable and promising drugs. These types of advances are now in danger because the Trump administration has frozen much of the $47 billion the US spends annually on biomedical research like this through 60,000 NIH grants.

The US houses the world’s leading medical labs that research cancer, dementia and Alzheimer’s, heart disease, child health, and diabetes to name just a few. NIH grants provide significant funding to these labs. To make sure the grants are used efficiently and ethically, there’s an extensive review process of grant applications. When the Trump administration froze the funding, they stopped all these review processes. These frozen funds also caused many research labs and universities that house them to halt hiring and PhD and post-doc admissions. Even if they released the funding today, it would take weeks or months to restart all these processes.

Additionally, freezing these funds is negatively impacting the economy and US competitiveness on the world stage. Every $1 of NIH spending generates more than $2 dollars in US economic activity. Healthcare is the biggest industry in the US. Without the foundation of NIH-funded research, the industry is in crisis. The US produces more influential health science research than the next 10 leading countries, combined. Every day that goes by, lives and livelihoods of Americans are in jeopardy. Please call your reps today and tell them to fight to restore NIH funding. Your life and the lives of those you love depend on it.

creativity

A monster created Ozempic

Christa Avampato
Gila monster. 2023. Photo by David Clode on Unsplash

If you’ve benefitted from the medications Ozempic, Wegovy, and others like them to treat diabetes and support weight management, thank the Gila monster. They have a hormone (exendin-4) that controls their blood sugar and delays the stomach from emptying, prolonging feelings of fullness. It’s similar in chemical composition to our GLP-1 hormone that performs the same functions in our bodies. However, the Gila monster’s exendin-4 allows them to stay healthy while eating only 5 to 10 times per year.

This ability to fast for long periods of time without impacting their health piqued the interest of endocrinologist Dr. John Eng and his team of researchers in the 1980s and 1990s. They set out to discover if a medication that mimics exendin-4 would help humans manage their blood sugar and weight.

A component of their venom, the Gila monster’s exendin-4 while similar to our GLP-1 was found by Eng and his team to be effective for much longer. In clinical trials, one injection of a medication inspired by exendin-4 helped diabetics keep their blood sugar under control for an entire week and decreased their appetite, helping them to lose weight, too.

Though it took decades of testing and evaluation, exenatide, a synthetic version of exendin-4 was approved by the FDA in 2005 to treat Type-2 diabetes. Research continued to evaluate it as a treatment for obesity and weight management. That research led the creation of semaglutide, the active ingredient in the drugs Ozempic and Wegovy.

Gila monsters are our elders. They trace their ancestry back to the Cretaceous period when dinosaurs ruled the planet, 145 – 66 million years ago, nearly 60 million years before our earliest ancestors made an appearance. Gila monsters are in essence “living fossils”. In that time, they evolved astounding abilities that we’re just beginning to fully understand.

Unfortunately, this creature who survived the catastrophic asteroid that wiped out the dinosaurs is steadily being wiped out by us. Their population is declining due to the pet trade and the destruction of habitat from agriculture and urbanization despite the fact that without them, the multi-billion-dollar drugs Ozempic, Wegovy, and others wouldn’t exist.

Nature, and the species with whom we share this one planet, are intricately tied to our health and well-being. Stories like that of the Gila monster and Ozempic remind us that nature is a research lab, pharmacy, archive, library, concert hall, and constant source of inspiration. When we threaten the lives of other species, we compromise our own opportunities to live well. There’s no getting around it: We are a part of nature, not apart from nature. How bright our future will be depends on how much we respect and safeguard the natural world, and the health of the ecosystems within which we all live.

creativity

The health of our babies depends on the health of bats

Christa Avampato
Image created by Christa Avampato with Canva Magic Media

When you think about ways to improve the health of human babies, you may not immediately think of helping bats stay healthy. You should. The journal Science published a shocking paper linking a rise in human infant mortality to a declining bat population.

In addition to being pollinators that bring us the gifts of flowers and food, bats also consume massive amounts of insects that would otherwise infest our crops and cause us endless hours of itching from bug bites. A single bat can eat up to 1,200 mosquito-sized insects every hour, and each bat usually eats 6,000 to 8,000 insects each night. That’s a helpful service but what does that have to do with infant mortality? It’s a direct cause and effect.

Plagued by an outbreak of the deadly white-nose syndrome, a fungal disease that kills bats, North American bat populations are dropping. This means there are fewer bats to eat insects that infest crops. That’s caused farmers to use more chemical insecticide. This insecticide leaches into crops, land, and water. This toxin has increased infant mortality. It’s also lowered crop yields, decreasing farmers’ crop revenue and the availability of fresh fruits and vegetables.

This is just the latest study to show how the health of ecosystems is directly linked to human health and the economy. As much as I’d love for municipalities and companies to care about the planet because we depend on nature for our survival, as climate communicators and nature advocates we often have to make the economic business case to protect the environment. Studies like the one in Science linking bats and infant mortality provide a solid example of how to quantify the cost and value of biodiversity and ecosystem health.

I often hear the media vilify animals like bats without recognizing the vital role they play in our lives and in nature. If we can’t get people to care about bats because they are sentient beings and a part of nature, maybe now we can get people to care about them because they affect babies, the food supply, and our economy. If that’s the argument that works, it’s the argument I’ll make, backed up with research-based science and facts.

Protect babies. Protect bats.

creativity

My favorite organizations for Giving Tuesday

Christa Avampato
Photo by Sticker Mule on Unsplash

Today is Giving Tuesday, a day during the holiday season that raises awareness for giving to nonprofit organizations. I’ve worked professionally in the nonprofit space for many years in different capacities including fundraising, product development and product management, program direction, strategy, operations, and communications. These have been some of my most gratifying career experiences. I’ve also been fortunate to be an active volunteer and donor.

If you want to make donations this holiday season, and / or get more involved with nonprofit organizations, here is a list of the ones I support as a donor and volunteer:

Animals and Pets
Muddy Paws Rescue
I’m a foster parent for dogs through Muddy Paws Rescue. The support, guidance, advice, and services they provide to dogs, fosters, and adopters is unparalleled. Through a partnership with Tito’s Vodka, donations today will be matched.

Animal Care Centers of NYC (NYCACC)
This is our city shelter system for animals who are homeless. They don’t turn away any animals and work closely with groups such as Muddy Paws to help these animals find forever homes. With the help of the Mayor’s Office of Animal Welfare, they also provide support for people who are struggling financially to take care of their pets with food assistance and medical care so that people can keep their beloved pets. With the help of the pet food company, Ollie, I’ve arranged to have an entire pallet of Ollie treats shipped to NYCACC to support the shelter pups.

White Whiskers Senior Dog Sanctuary
I learned about this organization when I wanted to make a gift to a senior dog organization in honor of my soul dog, Phineas, who passed away in January. I love their mission to find loving homes for sweet senior pups.

15/10 Foundation
This organization is doing the tough work of providing funds for medical care for pets to help them find forever homes. This is the same group that runs We Rate Dogs, famous for their joyful posts on social media that make everyone’s day. I adore them. I became a monthly donor as a way to thank all the people who have supported my Emerson Page novels which feature Friday, Emerson’s service dog who is also a rescue!

Climate and Environment
Prospect Park Alliance
I moved to Brooklyn in June 2023, a short 15-minute walk to Prospect Park. I love having that nature sanctuary as my backyard and I’m happy to support them. Today, your donations will be doubled.

National Parks Association
The U.S. is so fortunate to have so much protected public land in our national parks. In 2025, they will need our help more than ever as we navigate a new federal administration. Today, all donations will be tripled!

Arbor Day Foundation
Trees provide us with so many gifts – clean air, water filtration, food, and storm protection to name just a few! A gift to the Arbor Day Foundation makes sure our trees receive the protection and care they deserve.

The Climate Reality Project
Since 2006, Vice President Al Gore has trained over 45,000 climate leaders and change makers in all 50 states and 190 countries, me included. (I was trained in NYC in April 2024.) Today, all gifts will be matched.

Humanitarian and Health
World Central Kitchen
Hands-down, World Central Kitchen founded by Chef Jose Andres is the premiere organization for humanitarian relief. With a small staff, mostly employing local people on the ground in areas they serve, they feed anyone and everyone in need. I’m a proud monthly donor.

Coalition for the Homeless
This year I provided a donation to support their back-to-school program that provides new backpacks filled with new school supplies for New York City children who are homeless. They do so much to help our most vulnerable neighbors.

Fisher House Foundation
Most of the members of my small family have served in the U.S. military. As a Christmas gift every year for my uncle who served in Vietnam, I donate to Fisher House. With 98 locations, they have housed 500,000 military families for free when a loved one is in the hospital.

Education
Brooklyn Public Library
I use my local library all the time and our city is made better for all of the services our library systems provide to everyone. All donations to Brooklyn Public Library will be matched today!

Letters to a Pre-Scientist (LPS)
I’m now in my second year of being a STEM pen pal for students in grades 5 through 10 in low-income communities. LPS pairs students with a worldwide network of STEM professionals for a yearlong pen pal program during science class. We help broaden students’ awareness of what STEM professionals look like and do at work and inspire all students to explore a future in STEM.

creativity

Combating Parkinson’s with rock climbing

Christa Avampato
Photos from https://www.upendingparkinsons.org/

“It’s nice to be good at something again.” 

I haven’t been able to get this sentence out of my mind. It was said by a 37-year-old man who was diagnosed with Parkinson’s, a neurological disorder that has begun to impact his gross and fine motor skills. He was featured in a news story about Up ENDing Parkinsons, a nonprofit that’s created a nationwide rock climbing program for people with Parkinson’s disease. 

This man mentioned he can no longer do things that he used to take for granted — typing, for example. To see him scale a rock climbing wall at this gym, you’d never know he was struggling to move. The journalist told him this and he got choked up. 

“This means a lot to you,” said the journalist. 

He nodded his head, cleared his throat, and said, “It’s nice to be good at something again.”

Parkinson’s has robbed this man of so much at such a young age. This program has given him back some joy and a sense of pride in himself. The value of that can’t be overstated. 

This story was a reminder to me that we all want to feel we’re good at something. I hope we can all take the time to recognize and acknowledge when those around us are good at something. It takes only a small amount of time and effort on our part, and yet the impact for the person receiving this acknowledgement is enormous. We never know just how much someone may need to hear that. The world is a difficult place right now, and many people feel broken. Let’s do our best to help people feel whole again, and lift them up whenever we can. Feed the good.