Tag: happy

creativity

A dream realized – I graduated from University of Cambridge

Christa Avampato

It happened! A dream deferred, but not denied. The hope of going to and graduating from University of Cambridge was part of what kept me alive during my cancer journey in 2020 / 2021. On Friday, that hope became a reality — I graduated with my Master’s in Sustainability Leadership with my friends, family, and faculty there.

The best part of these years has been to do this programme with such a stunning group of people who have inspired me from day one when we started down this path together in September 2022 – students, faculty, and staff. No one’s more fortunate than me to have had this experience with them and to call them dear friends.

In this uncertain world, I’m not sure what my next chapter holds. I do know I’m on my way and all the better for having these gorgeous people as fellow travelers.

A profound thank you full of love and an enormous congratulations to everyone in Cohort 13. I’m beyond proud to be one of you and I’m already looking forward to our next reunion.💚 (Happy photos below!)

creativity

Joy today: Day 1 of my new job in TV and film production

Christa Avampato

57277825_10104886286269956_3692905922977333248_oMy expectations for Day 1 of my new job were insanely high & they were exceeded in every way. See the hearts in my eyes?! All the side hustling & creative struggle for all these years were absolutely worth it. And I’m so grateful. I’ll find a way to pay forward this joy. Thank you to all of you who have been on this ride with me. Your constant support means more to me than I have words to express.

creativity

A Year of Yes: A smile really does help

Christa Avampato

Screen Shot 2018-10-29 at 8.26.13 PMMe: “How’s your day?”

Cashier: “It was so-so. But you have a really beautiful smile and I feel so much better about my day now because of you.” (He said this as he put his hand to his heart and there was something about that gesture that really meant a lot to me.)

This is an interaction I had yesterday after I had a really terrible day. To be honest, I forced myself to smile at this cashier because I was trying to make myself feel better. And the smile did help me, or at least it helped me feel better to make someone else’s day better.

Small gestures make a big impact. Sometimes something as simple as a “hi, how are you?”, meaning it, and smiling really does help. So here’s a smile today if you need one. Pass it on. Let’s work on bringing the light where and when we can to anyone who needs it.

creativity

A Year of Yes: It’s in the quiet that you find your voice

Christa Avampato

“When a great moment knocks on the door of your life, it is often no louder than the beating of your heart, and it is very easy to miss it.” ~Boris Pasternak

I used to wait for big moments, sign posts from the universe, that I was on the right track, doing the right thing, making the right choices. Poor Brian has listened to me prattle on endlessly in my sessions with him about my plans A, B, and C, followed swiftly by the making of plans D, E, and F.

“Because what if I get it wrong?” I would say.

To which he always replies, “You need to trust yourself enough to know that no matter what happens, you’re going to make it work. You always have, and you always will.”

And he’s right. Dammit, he’s always right.

In these many years of trying to figure it all out, I’ve learned exactly one thing—that the big moments are never dressed up as big moments. I have to get very quiet to hear them; I have to stare at them for a long time to really see them for what they are. And I often have to do things that my mind doesn’t understand because my heart knows exactly what needs to be done. And my mind catches up with my heart, eventually.

My hope for you today is that you find a single moment to get very quiet, to hear the beating of your heart so that you can see the tremendously opportunity in this day. And then I hope you make the leap to make the most of it. I’m cheering for you. I’m always cheering for you.

creativity

2018: A Year of Yes

Christa Avampato

My 2018 resolution can be summed up in one word: Yes. My friend, Ria, recently told me about an article she read in which the author explained that when you commit to saying yes, your day ends up in a completely different place than where it started. And I’m all for that. Yes to:

    • adventure
    • travel
    • learning
    • passion
    • creativity
    • exploration
    • joy
    • opportunity
    • community
    • building a better city, country, & world
    • kindness
    • helping others

I’m going to make 2018 the best year of my life so far in every way. And I’m going to lift others as I rise. We’re doing this.

creativity

In the pause: Stay close to people who feel like sunshine

Christa Avampato

“Stay close to people who feel like sunshine.” ~Anonymous

This may just be the secret to a happier, more joyful life. I love those people who lift us up just by their presence, who make us feel more alive, more hopeful, and more empowered to build a better world.

 

creativity

In the pause: I’m the happiest New Yorker

Christa Avampato

A month ago today I packed my rental car and moved back to New York City. Yesterday while I walked Phin in Central Park, a man I didn’t know stopped me and said, “You’re the happiest person I’ve ever seen in New York.” I think he’s right; I was smiling wide for no reason at all.

Being away from New York for almost three years made me even more grateful for what this city has to offer. Every day I wake up and think anything can happen. Possibility is everywhere. Part of making things happen has to do with my energy and efforts and part of it has to do with the energy of this city. Put them together and something is bound to happen. It always does.

creativity

In the pause: Where you find real happiness

Christa Avampato

“Remember that happiness is a way of travel, not a destination.” ~Roy M. Goodman

So often we’re trying to get to happy rather than realizing that happiness is right here within us. We carry it, and it carries us. It’s in the small moments and in the those small bits of time between the moments. If we can find and promote happiness there, then every day is a win.

creativity

In the pause: Being relentlessly positive

Christa Avampato

I’ve decided to be relentlessly positive—about my career, about love, about my writing, and about life in general. In the past few weeks, I have seen the power of thinking good thoughts and rolling up my sleeves to make good things happen. With all that’s happening in the world, it’s easy to get bogged down, to fill myself up with anxiety and uncertainty. When the hint of this begins to happen, I tamp down those thoughts. I don’t allow them into my day. I remind myself of how far I’ve come and how far I still have to go. I remember that I literally don’t have time for negativity. The energy is better put toward building a better world, and that’s what I intend to do.

creativity

In the pause: Balance the two kinds of happiness

Christa Avampato

There are two kinds of happiness: the one that comes from instant gratification and the one that comes from the slow slog toward a desired goal. The first makes us happy in the here and now, but it usually doesn’t last long. The second makes us happy when viewed through the arc of life but in the here and now can be difficult and uncomfortable. I’ve found that I need a good balance of both to truly feel good about life.

Art, music, good food, time with my friends, my dog, and working out are all things that make me immediately happy. Writing, working on my entrepreneurial ideas, and learning something new that I’m not yet particularly good at fall into that second bucket. It’s not that I don’t get any joy from them in the near-term; it’s just that to feel truly happy about them I need to look at them through a longer lens and with a goal in mind.

Knowing about this balance helps me figure out how to allocate my time, effort, and energy to be happy at this moment and to ensure I’m happy down the line, too.