Tag: biomimicry

creativity

Spring Is Already Here (You Just Can’t See It Yet)

Christa Avampato
Crocuses in the snow. Photo by Alexandra Vo on Unsplash.

We think spring begins when the first flower blooms. But biologically, it starts right now—in the freezing cold.

If you’ve spent this winter in New York City like me, you’ve likely been dreaming of the arrival of spring during the freezing, snowy, and gray days. You also probably shook your fists at the sky when the groundhogs saw their shadow on February 2nd.

“When will this end?” you thought.

But if you ask a sugar maple or a wildflower seed, they will tell you that spring started while the snow was falling.

We tend to measure the season by what we can see—the green bud, the crocus, the robin. But nature does her most important preparation underground, long before the visuals arrive. In fact, she uses the harshness of late winter to fuel the growth of spring. Without the present cold, there is no future warmth—literally and figuratively, for nature and for us.

Here is how nature is prepping for spring right now in this last month of winter, and what we can learn from her and translate into our own lives.

1. The Cold Is the Key (Stratification)

We often complain about the bitter cold, gray skies, and damp days of February, wishing them away. But for many native plants, this weather in this season is non-negotiable. It’s the foundation of their flourishing future.

This process is called stratification. Seeds like milkweed, coneflower, and lavender have tough outer shells that keep them dormant. They literally cannot grow until they have gone through a period of intense cold and moisture. The freeze acts as a signal, softening the shell and telling the embryo inside that it is safe to wake up.

Without the hard winter, there is no spring bloom. The obstacle is also the key that turns the lock.

2. Use the Pressure and Change (Sap Flow)

Right now, maple syrup farmers are busy. Why? Because the sap is running.

But sap doesn’t run just because it gets warm. It runs because of the fluctuation. While the shifts in transitions may drive us crazy, it’s the alternation between freezing nights and thawing days that creates pressure changes inside the sugar maple trees, acting as a natural pump to move sugar from the roots up to the branches.

The tree uses the instability of the season to fuel its growth. Being off-balance all the time helps the tree find their secure center.

The Togetherhood Takeaway

We often want to jump straight from winter rest to full-bloom success. We want the project to launch, the book to sell, or the answer to appear.

But right now, today, nature is in the stratification phase. We are, too.

If you feel like nothing is happening right now, that you’re stuck and that the world is off-kilter, or if things feel cold and hard and impossible right now in your local community and our global community, remember the seed. You aren’t stuck. You’re just softening your shell so you can break through in the days ahead as the light and warmth return.

Use this time, today, tomorrow, and the rest of this month before spring, to prepare your roots. Organizing, planning, and laying the groundwork for our future—collectively and individually—is active growth, even if no one else can see it yet.

Spring is coming. But the work starts now.

creativity

The 2026 Winter Olympic Mascots Have a High-Tech Biomimicry Secret

Christa Avampato

Meet the stoat: A master of soft robotics and adaptive camouflage who has been refining their technology for 5 million years.

An ermine with a white winter fur coat peaking out from the snow.
Ermine in winter. Photo by National Park Service.

If you’ve been watching the Winter Olympics in Milan-Cortina this week, you’ve likely seen the mascots: two adorable, ferret-like creatures named Tina and Milo.

They are stoats (also known as ermines when they have their winter white coats!), and they were chosen to represent the games because of their liveliness and resilience. But biologically speaking, the stoat isn’t just cute. They are engineering marvels that have been refining their technology for over 5 million years.

While athletes are pushing the limits of human performance on the slopes, the stoat offers a masterclass in biomimicry—inspiring everything from search-and-rescue robots to “smart” clothing.

Here are three ways this little creature is shaping the future of technology:

1. The Soft Robotics Revolution

The stoat’s superpower is their shape. They’re elongated, highly flexible body allow them to navigate complex, burrow-like environments that other predators can’t touch.

Engineers are now studying this slender agility to design soft, maneuverable robots. Unlike rigid machines, these stoat-inspired bots can twist and flex to navigate narrow, restricted spaces—making them perfect for search-and-rescue operations in collapsed buildings or inspecting intricate pipeline infrastructure.

2. Adaptive Camouflage (Smart Materials)

We know the stoat changes their coat from rusty brown to snowy white in the winter. But biomimicry looks deeper than just the color change.

Researchers are studying the ermine transformation to develop adaptive materials that can change their properties based on environmental cues. Imagine stealth technologies or outdoor gear that doesn’t just insulate, but actively responds to temperature shifts and visual surroundings, mimicking the stoat’s ability to blend seamlessly into a snowy landscape.

3. Algorithms of Efficiency

Stoats are specialized hunters. Their movement is fast, fluid, and incredibly efficient.

Computer scientists are now analyzing their hunting dynamics and even their playful behavior to write better code. The way a stoat moves—making split-second decisions to navigate obstacles while maintaining speed—is informing movement algorithms for autonomous vehicles and drones.

The Togetherhood Takeaway

It is easy to look at nature as sweet and poetic. Nature’s that, and so much more. When we look at a stoat, we are looking at 5–7 million years of R&D and adaptation through experimentation.

As we cheer on the athletes this week, let’s give a little applause to Tina and Milo, too. They aren’t just mascots; they are blueprints for the next generation of adaptive, resilient technology.

Nature doesn’t just survive the winter. She engineers her way through it.

creativity

Breathe Like a Bird (Without Growing Wings)

Christa Avampato
The Golden Tanager, a yellow bird flying in a bright blue sky with wings outstretched.
The Golden Tanager, a high-flying bird native to the Andes Mountains in South America. Photo by Bird Bird on Unsplash.

Last week we looked at why our dogs are sensitive to toxins. This week, we look up. Why birds are the most efficient breathers on Earth—and what they can teach us about stress, stamina, and clearing the air.

Last week, I wrote about how our dogs act as “biological sentinels” in our homes. Because they live on the floor and groom their fur, they are often the first to show the effects of the invisible toxins in our home environment.

But there is another biological sentinel we have relied on for centuries: The canary in the coal mine.

We often use that phrase to describe a warning sign. But have you ever stopped to ask why the canary dies first?

It isn’t just because they are small. It’s because they are superior breathers.

As I was digging into the research on environmental health last week, I learned that birds extract significantly more oxygen from the air than mammals do. While that makes them more vulnerable to pollution, it also makes them athletes of the sky.

The bar-headed goose (Anser indicus) is renowned for its ability to fly directly over the Himalayas during its biannual migration between Central Asia and India, with sightings recorded at altitudes exceeding 28,000 feet, nearly reaching the peak of Mount Everest. The air is so thin at that altitude that it would kill a human. Birds can not only survive but can exert themselves that high in the air because of the unique way they process breath.

Since February is often a month where we feel stifled by the cold of winter (especially this year!), I wondered: Can we learn to breathe like a bird?

The Science: The Circle vs. The Tide

The difference comes down to flow.

Humans breathe like the tide. We have a tidal breath system. We breathe air into an enclosed sac (our lungs), and then we have to push it back out the same way it came in. The problem? We are terrible at emptying the tank. We often leave “stale” air trapped in the bottom of our lungs, mixing fresh oxygen with old carbon dioxide. It’s inefficient.

Birds breathe in a circle. Birds have a system of air sacs that act like bellows. They push air through their lungs in one continuous direction.

  • When a bird inhales, it gets fresh oxygen.
  • The Mind-Blowing Part: When a bird exhales, it moves stored air from a rear sac into the lungs, meaning it gets fresh oxygen again.

They get oxygen on the inhale and the exhale. They never stop fueling the engine.

(If you want to see this in action, watch this 2-minute animation. It completely changed how I visualize breath: https://youtu.be/_NnBgM41jp0)

How Can We Adapt the Breath of a Bird: Focus on the Exhale

We cannot physically grow air sacs (unfortunately). But we can mimic the bird’s efficiency by changing one simple habit.

Most of us are shallow breathers. When we are stressed, we take tiny sips of air, leaving that stale air stagnant in our lungs.

To breathe like a bird, we don’t only need to inhale more; we need to exhale more.

Try this Biomimicry-inspired Bird Breath:

  1. Empty the Tank: Instead of just letting your breath go, actively push the air out until your lungs feel completely empty. Squeeze the abs. Get rid of the “tidal” leftovers.
  2. The Recoil: Once you are truly empty, your body will naturally reflexively gasp for a deep, full breath of fresh air.
  3. Repeat: By focusing on the out, the in takes care of itself.

Nature designed birds to never waste a breath. We might not be able to fly over the Himalayas, but by clearing out the stale air, we can definitely navigate our day with a little more altitude.

creativity

Why We Need Chill Hours (According to an Apple Tree, a Squirrel, and a Bear)

Christa Avampato
Photo by Wolfgang Hasselmann on Unsplash

We feel guilty for being tired in January. But for apple trees, squirrels, and bears doing nothing is the most productive thing they do all year.

I grew up on an apple farm in New York State’s Hudson Valley.

Because of that, my relationship with winter is a little different than most. To the casual observer, an apple orchard in January looks unproductive. The branches are bare, the ground is frozen, and it appears that nothing is happening.

But if you ask a farmer, they’ll tell you January is one of the most critical months of the year. It’s the month that decides the harvest.

We have a tendency in our culture to treat rest as a sign of weakness—or at best, a reward you get only after you’ve burned out. But nature has a different rulebook. She doesn’t ask herself to earn her rest. In the wild, winter isn’t a pause button; it’s an active biological process of repair.

If you’re feeling slow, foggy, or tired this week, I have good news: there’s nothing wrong with you. In fact, you’re doing everything right according to nature. You are just wintering.

Here are three examples of how nature uses the cold to build the future—and how we can adopt a few pages of her playbook.

1. The Apple Tree: Counting the Cold

On the farm, nature and farmers alike live by a concept called “Chill Hours.”

We tend to think trees just “shut off” when the temperature drops. In reality, they’re actively counting. Apple trees have a strict biological requirement to endure a specific number of hours (usually 800 to 1,000) between 32° and 45°F (0° and 7°C.)

If they don’t get those hours—if the winter is too warm or too short—the hormone that suppresses blooming won’t break down. They literally cannot produce fruit in the spring unless they have rested enough in the winter.

The lesson? The productivity of the harvest is biologically impossible without the stillness of the winter. You aren’t losing time by resting; you’re banking your Chill Hours for when the light and warmth of spring return.

2. The Arctic Ground Squirrel: Renovating the Brain

If you’ve felt a bit of “brain fog” lately, you’re in good company.

When the Arctic Ground Squirrel hibernates, their body temperature drops below freezing, and they essentially disconnects their neural pathways. Their brain synapses wither and retract—like pruning a tree—to save energy.

This sounds destructive, but it’s actually a renovation. Research shows that when they wake up, their brains undergo a massive “regrowth” phase. They regenerate those connections stronger and more efficient than before, similar to how muscle fibers when broken down by exercise knit themselves back together when we rest to become stronger.

The brain fog isn’t a failure; it’s a remodel. Sometimes the brain needs to disconnect to clear the clutter and build new pathways for the year ahead.

3. The Black Bear: The Miracle Healers

Finally, there’s the bear. We know they enter a deep sleep in the winter, but what happens while they sleep is the real miracle.

Research from the University of Minnesota found a stunning capability in hibernating black bears: they are super-healers. If a bear goes into hibernation with a wound, the bear will heal faster and with less scarring during their dormant state than they would during the active summer months.

Even with a metabolism running at a fraction of normal speed, their immune system shifts into a specialized repair mode.

It’s a powerful reminder: We heal best when we rest.

A Permission Slip for January

If nature—in all her wisdom and efficiency—requires a season of dormancy to prepare for fruit, rewire the brain, and heal wounds, why do we think we are exempt? Why do we insist on pushing through when what we really need is the sleep and rest that will help us be better versions of ourselves in the long-run? Sleep and rest are powerful tools. Use them. Appreciate them. Luxuriate in them. Your future self will thank you.

So, if you’re struggling to get into high gear this winter, stop. Take a nap. Read a book. Laugh with friends. Eat nourishing food. Breathe. Let the ground freeze knowing you’re giving yourself your necessary Chill Hours. Spring will be here soon enough. Don’t rush it. Rest.

creativity

Beyond Extraction: How Janine Benyus Reveals Nature’s Universal Patterns for a Thriving Future

Christa Avampato

In a recent episode of The Common Good from the Garrison Institute, science writer and Biomimicry Institute co-founder Janine Benyus joined host Jonathan F.P. Rose for an illuminating conversation. The topic was profound yet elegantly simple: uncovering “nature’s universals” — the deep, time-tested design patterns that silently guide all living systems, and how we can apply them to the human world.

Benyus, the pioneer behind the biomimicry movement, anchors her work on a single, powerful biological truth: Life creates conditions conducive to life.

This isn’t a romantic notion; it’s a design principle. Over billions of years, successful natural systems — from the vastness of a forest canopy to the complexity of a coral reef — have learned to thrive not through competition and extraction, but through cooperation, self-organization, and elegant networked intelligence. These are the strategies that generate abundance without consuming the system that supports them. When we look at nature, we are looking at a master class in sustainability, efficiency, and resilience.

The Blueprint for Human Innovation

The conversation moved beyond mere observation to practical application, identifying core natural principles that can and must guide human industry and ethics. Two standout concepts for redesigning our civilization are:

  1. Right-Sizing: In nature, nothing is over-engineered. Organisms do what is necessary, but no more, often using modularity and local resources to solve problems. Benyus challenges us to abandon the modern human impulse for massive, centralized, and often brittle systems. Instead, we should mimic nature’s local, tailored, and efficient solutions.
  2. Distributed Abundance: Nature’s design is fundamentally anti-monopoly. Resources and solutions are distributed — sunlight, nutrients, and water flow through a network, ensuring that the health of the whole system supports the success of individual parts. Applying this principle to economic and social systems means designing for local self-sufficiency and ensuring resources are abundant and regenerative for all, rather than concentrated at the top.

A Call for Biological Literacy

Ultimately, the episode serves as a powerful call to re-embrace our own biological literacy. For too long, Benyus contends, Western culture has viewed the world — and our place in it — as a collection of separate parts to be managed and exploited. This mindset has dictated our industrial processes, our economic models, and even our spiritual disconnection from the living planet.

The discussion highlights that re-embracing these universal patterns is not just about engineering better products; it’s about reshaping our culture and spirituality. By learning from life’s inherent genius, we move toward a worldview where we recognize the world as a single, living, interdependent whole. The greatest innovation of the next century will be applying nature’s wisdom to create human systems that are as beautiful, cooperative, and conducive to life as a thriving ecosystem.

I’d love to hear your thoughts on how we can all embrace nature’s principles to live our best lives and also care for the planet. What do you think?

creativity

The Zero-Waste Secret: How Orange Peels Became Luxury Silk

Christa Avampato
Italian luxury brand E. Marinella Orange Fiber used Orange Fiber to create ties and scarves

Every day, the global citrus industry produces mountains of waste: billions of tons of leftover peels and pulp from juice extraction. Most of my immediate family lives in Florida now, and I’ve seen his waste first-hand. In nature, waste doesn’t exist; everything is a resource. So, what if we applied that wisdom—the principle of biomimicry—to the industrial challenge of food waste?

Enter Orange Fiber, an Italian company (from Sicily – where my ancestors are from!) that has cracked the code on circular fashion.

The Problem of Waste, Solved by Nature

Orange Fiber developed an innovative, patented process to extract the cellulose fiber that still exists within citrus juice by-products. They take the material left over from juicing and, through bio-based chemistry, transform it into a refined, high-quality fabric. The result is a refined, ethereal, and sensorial fabric that feels like a beautiful silk.

This is biomimicry in action: Nature’s design principle is to create closed-loop systems, and Orange Fiber has designed a zero-waste textile solution right inside a juice factory.

Why This is More Than Just a Fabric

This is a story of value creation and a new definition of luxury in the modern world.

  1. Sustainable Innovation: It dramatically reduces agricultural waste and reliance on non-renewable resources (like petroleum-based synthetic fabrics).
  2. Professional Validation: Since its launch, Orange Fiber has quickly scaled, partnering with brands like Salvatore Ferragamo, H&M Conscious Exclusive, and E. Marinella. If they trust the quality, the model is scalable.
  3. The Secret is Simple: The success of Orange Fiber is a perfect example of a deep, simple secret often overlooked in product design: the solution is often hiding in plain sight, waiting to be repurposed.

The work of Orange Fiber reminds us that every challenge we face—from environmental pollution to resource depletion—can be solved by looking to the design wisdom of the natural world. It proves that the most beautiful, sustainable solutions are often discovered when we choose curiosity and embrace the design mindset of, “How can we make something beautiful while also protecting the natural world we all depend upon for survival?”

creativity

What a Corn Stalk’s DNA Taught Me About Solving the Climate Crisis

Christa Avampato
Photo by Marek Studzinski on Unsplash

The urgent global challenge is feeding a rapidly growing population while fighting the uncertainty of climate change. As a storyteller and a biomimicry scientist, I often ask: How does nature solve a massive, existential crisis? The answer, it turns out, lies not in some distant super-technology, but in the subtle genius of a single plant cell.

New research from the Cold Spring Harbor Laboratory has illuminated a fundamental biological “master switch” in the DNA of food crops like corn, giving us an actual blueprint for creating a resilient, thriving future. This isn’t just botany; it’s a profound lesson in survival written right into the plant kingdom.

The Inner Wisdom of the Plant

Plant growth, from the deepest root to the ripest ear of corn, is governed by its stem cells—unspecialized cells that hold the potential to become any part of the plant. The challenge facing plant scientists has always been figuring out how to balance these cells: when should they grow and when should they specialize into, say, a fruit or a thick stalk?

In a breakthrough study, scientists mapped the gene expression in these cells, revealing the network of regulators that act as the plant’s precise internal control panel. This network balances growth and stress response, allowing the plant to strategically allocate its resources for survival.

This knowledge is a gift to us all because it shows how nature manages risk. A plant facing drought doesn’t just despair; it shifts resources to deepen its roots. A plant under pest attack doesn’t just succumb; it redirects energy to fortify its cell walls. It’s a marvelous, elegant system of risk mitigation through metabolic flexibility.

A Blueprint for Humanity’s Resilience

As my work focuses on biomimicry—integrating nature’s genius into the human world—I see in this discovery a direct path to solving our human challenge of food security. We are not meant to struggle endlessly against the elements; we are meant to learn from the masters of endurance.

This plant study provides us with three clear takeaways for building a better world:

  1. Precision over Force: Instead of overwhelming fields with more fertilizer and water, we can use this genetic knowledge to engineer plants to be more efficient—to use nitrogen more effectively and direct energy precisely where it’s needed most for resilience.
  2. Unlocking Latent Potential: We are now able to see and manipulate the plant’s own evolutionary solutions. We can develop crops with deep-seated, natural defenses against drought and disease, built on the plant’s own wisdom, not on chemical dependency.
  3. The Power of the Foundational System: The corn stalk teaches us that true resilience comes from perfecting the foundation. By understanding and replicating the simplest, deepest biological controls, we can build human systems that are robust and adaptable, just like an ecosystem.

A Brighter Future Ahead

This breakthrough is more than just a scientific finding; it is a fundamental shift in our relationship with nature. By finally decoding the genetic “master switch” that plants use to govern their own destiny, we are handed a powerful blueprint for survival. The challenge of global food security has never been greater, but this research proves that the solution is not an endless technological sprint, but a deeper engagement with the patient, profound wisdom of the living world. The era of resilient agriculture is not just on the horizon—it has already begun, written in the complex, hopeful language of a plant’s own DNA.

If you’re interested in learning more about how I apply nature’s genius to human challenges, check out my work on biomimicry here: Christa Avampato: Biomimicry Stories Can Help Us Build a More Sustainable World



Now, I want to hear from you: How can we apply the corn plant’s principle of ‘metabolic flexibility’ to urban planning in our own cities?

creativity

Greenland sharks may help us cure cancer

Christa Avampato
Close-up image of a Greenland shark taken at the floe edge of the Admiralty Inlet, Nunavut. Photo credit — Hemming1952 | Wikimedia Commons | Used under the Creative Commons Attribution-Share Alike 4.0 International

A cure for cancer may be swimming 2,200 meters (~7,200 feet) below the surface of the Arctic and North Atlantic oceans. Greenland sharks (Somniosus microcephalus) are deep-dwelling animals who live to be ~400 years old in the wild without a shred of medical care. The secret to their longevity is likely in their genes that fend off cancer.

An international team of 28 scientists recently published a paper mapping the Greenland shark’s genome. And the results are astonishing. The shark’s genome has two remarkable features: many duplicate genes give the shark an enhanced ability to repair damaged DNA, and their genome has an altered p53 protein that makes the protein more robust. What do those two things have to do with cancer? As it turns out, everything!

Damaged DNA and cancer Damaged DNA that isn’t repaired causes mutations in genes that regulate how a cell grows and divides. This damage causes cell growth to skyrocket uncontrollably leading to tumors, a.k.a. cancer. There are many ways DNA can be damaged — UV rays from the sun when we don’t wear sufficient sunscreen, tobacco smoke, exposure to toxic chemicals, aging, and the normal processes of living.

Most of the time and for most of our lives, our bodies recognize the damaged DNA and either repair the cell or purge that cell through our natural waste processes, kicking the damaged cell out of our bodies so it never causes problems. However, these damaged cells can be sneaky and hide, or the amount of damage can be very extensive, making it difficult for our bodies to repair or remove all of it.

The Greenland shark’s enhanced ability to repair damaged DNA is an incredible adaptation that helps prevent cancer. Knowing that DNA damage is such an asset for the shark’s longevity further spurs our cancer research to seek out new treatments and therapies to enhance human abilities to repair DNA damage.

p53 protein and cancer The p53 protein is a powerhouse in the bodies of almost every animal. p53 is a tumor suppressor, protecting cell DNA from damage, initiating repairs when it detects damaged DNA, and kicking damaged cell out of the body when necessary. Greenland sharks have a more robust p53 protein than other animals, allowing them to be more highly attuned to protect against and repair DNA damage.

Biomimicry, nature preservation, and biodiversity conservation is vital for human health Among its many attributes, nature is a research lab, pharmacy, library, and archive. The species with whom we share this planet hold the answers to every question we have. It takes time, effort, and funding to study nature and find these answers.

By employing biomimicry (the emulation of nature’s design genius, such as the adaptations of the Greenland sharks that give them such great longevity), protecting nature, and safeguarding biodiversity, we are providing ourselves with a source of unlimited creativity, knowledge, and wisdom. Our lives, and the lives of all beings, are intricately intertwined. Nature will help us thrive if we care enough to help nature survive.

creativity

Destruction can be a new beginning

Christa Avampato
Redwood trees sprout from burned trees in Yosemite. Photo by Chris Daines. Creative Commons license. https://www.flickr.com/photos/staticantics/4966177427/

For most species, including humans, wildfires represent a dire threat. But against all odds, fire’s fast-moving flames, smoke-filled skies, and relentless heat don’t always signal death in nature. Some species have evolved extraordinary adaptations to turn destruction into an opportunity — a gateway to survival and even proliferation. Their stories reveal how nature’s resilience and ingenuity can flourish in the face of destruction, and how following their lead can help us do the same.

1. Pyrophilous (“fire-loving”) beetles

Commonly known as fire beetles, these species have infrared sensors that detect heat, and antennae receptors that detect smoke. Together, these sensors and receptors guide them to the fires from up to 80 miles away. But why would a beetle want to fly into the fire?

Scorched forests provide them with everything they need to help create the next generation — the intense heat lifts the bark from the tree trunks where the beetles lay their eggs; without competition from other insects and free from the threat of predators, the larvae have the decaying wood as an abundant food source.

These beetles also jump start the rewilding process after a fire to help rebuild the ecosystem. As they break down the decaying wood, they speed up the recycling of nutrients into the soil and accelerate the growth of new plants and trees.

How can we put the beetle’s adaptations to work for us? Studying the structure of their sensors and receptors could help engineers and designers develop tools to help us identify fires from long-range distances, allowing us to deploy fire fighters and resources earlier and more quickly to extinguish them sooner and more effectively. These beetles also teach us that within the ashes of destruction lie opportunities for something new to grow and begin the process of rebuilding.

2. Woodpeckers

Black-backed, red-cockaded, and white-headed woodpeckers see post-fire landscapes as tasty buffets. They feast on the beetle larvae abundant in these areas. The woodpeckers keep the beetle populations under control to balance the newly forming ecosystems recovering from wildfires. The open, grassland conditions that are present in the early stages of forest recovery are perfect places for woodpeckers to nest and forage for food.

Woodpeckers show us that places that don’t look perfect can often be perfect for our needs.

3. Redwood trees

After a fire, redwood trees sprout new seedlings. This process is known as epicormic sprouting. They store energy in dormant buds under their bark. Even after centuries, these buds can sprout. They also sprout new growth from the roots of burned trees. This ability to resprout from dormant buds and from their roots, even after the tree dies, gives redwoods an advantage over tree species that reproduce through seeds alone.

Redwoods developed this adaptation to prepare for difficult times, giving them the best chance of propagating the next generation, even if the trees themselves wouldn’t live to see that future themselves.

These three species are exemplars of how to survive and thrive through difficulties and disturbances. Right now, we’re facing multiple, painful challenges in our world. Feelings of hopelessness and helplessness are understandable. Life on Earth has existed for nearly 4 billion years, and nature has faced a constant barrage of challenges throughout and adapted. Beetles, woodpeckers, and redwoods are three examples of how to rise to and overcome challenges: always seek opportunity everywhere, even and especially in the places that don’t sparkle and shine; contribute and be part of the rebuilding community; in times of plenty, prepare for times of scarcity.

When the student is ready, the teacher will appear. Nature has the lessons we need to learn. We can benefit from nature’s nearly 4 billion years of accumulated wisdom if we are willing to put aside our own egos. Are we ready and willing to be nature’s students?

creativity

How nature rebuilds after a fire

Christa Avampato
Photo by Caleb Cook on Unsplash

In 2009, my New York City apartment building caught fire. I lost nearly everything I owned, and I almost got trapped in the building. I’ve written a lot about that incident, the terrifying PTSD that followed, and the therapist and friends who helped lead me out of the darkness I’d shoved down my entire life up to that point so I could fully step into the light for the first time. (You can read some of those pieces here and here.)

Watching the coverage of the LA fires and doing whatever I can to help people there wasn’t triggering for me. However, it did leave me with a profound sadness because I know first-hand how painful it is to lose everything and then face the difficulty of rebuilding my life and my mental health. It’s a long and winding road. Fire physically, chemically, and irreversibly alters everything it touches, us included.

When I’m sad, confused, or lost, I often turn to nature. As a biomimicry scientist, it’s become a habit for me to ask, “What would nature do?” Nature has faced fire for hundreds of megaannums; the first evidence of it appears in the fossil record about 420 million years ago, with charcoaled plant remains. (By comparison, the mass extinction of dinosaurs happened about 66 million years ago.) When destroyed by fire, how does nature rebuild? Time, variety, and assistance.

Rebuilding requires time
The dramatic before and after photos of a fire may lead us to believe that the rebuilding begins as soon as the fire is snuffed out. However, without plants to anchor the soil, storms that follow wildfires can cause even more damage through massive flooding and erosion. The post-fire damage can continue for years.

After my fire, my PTSD caused years of difficulty, long after I had a new home and had replaced my belongings. This was also true when I finished active cancer treatment many years later. The effects of life-altering events cannot be immediately known. Healing isn’t linear and it often takes longer than we’d like. The impacts unfold at a pace that we don’t control. Give yourself the space and grace to take it all in, process it, and move forward on whatever timeline you need.

Rebuilding requires variety
After a fire, nature re-establishes itself by re-anchoring the soil. Native plants that have that ability are the first to take root. That includes hardy varieties of grasses, trees, and shrubs that can survive through harsh conditions. Their ability to stabilize the landscape paves the way for an even greater variety of plants to return with time.

When we’re rebuilding, we can feel overwhelmed. We want everything to immediately go back to the way it was, and the fact that we know it can’t be that way can leave us feeling paralyzed. Focusing on one step at a time and prioritizing immediate steps that make other steps possible, can help.

When I moved into my new apartment after my fire, I had 2 plastic CVS bags of belongings and an air mattress I borrowed from a friend. The emptiness of that space gave me so much anxiety. I closed my eyes, took a deep breath, and asked myself, “What do I need right now?” I needed a toothbrush, a towel, and some soap. So, I went and got those three small things. That was the groundwork I needed on that first day, in that first moment. The rest could wait.

Rebuilding requires assistance
While these native plants begin to grow, invasive species will often try to muscle their way into the space. Rewilders and forestry experts will often give nature a hand by removing invasive species, allowing native plants the time, space, and resources they need to grow and develop.

My PTSD was an invasive species. Anxiety, nightmares, and suicidal thoughts tried to set up shop in my mind and body. Sometimes they succeeded. One time I woke up sitting on the sidewalk crying. I had no idea how I got there, nor how long I’d been there. My PTSD was causing me to have blackouts.

I was afraid to be home, and I was afraid to not be home. Every siren was cause for internal alarm, and New York City has a lot of sirens.

Friends and my therapist offered to help, and though I tried to brush them off, some were persistent. They were my rewilders. They showed up against my objections and began to help me pull the weeds of PTSD from my mind and body. It wasn’t a pleasant experience for any of us, but it was necessary. Without them, I wouldn’t be here. The PTSD would have taken over, preventing my recovery.

When you go through something traumatic, ask for and accept help. When you see someone going through trauma, don’t wait to be asked to help. Show up and lend a hand. None of us get through recovery alone.

Encouragement for Angelenos
Los Angeles, we’re with you. You’re not alone in any of this. This whole nation cares what happens to you, and we’ll continue to care and help you get back on your feet. The ground is already being seeded with love, donations, and generosity. The road to recovery will be long and difficult, and we’ll be there to build it with you. Nature has given us the blueprint.