creativity

Wonder: Journey to who you are

Christa Avampato
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Rapper DDm at Renwick Gallery for Creative Mornings Washington, D.C.

“You find who you are by seeing it. It takes a journey to develop your voice.” ~Rapper DDm at Creative Mornings Washington, D.C.

I was blown away by the Creative Mornings event with DDm about the power of language. He redefined language as our entire presence – what we say, what we do, and how we look. Hundreds of creative people sat enraptured at 8:30am in the main room at the Renwick Gallery on Friday. We laughed and we learned, together. Language conveys who we are. To learn who we are, we need to explore.

So get out there, way out there. Leave your comfort zone. Try new things. Meet new people. Put yourself in a place that inspires you. Be around people who are proud of who they are, and who celebrate your unique perspective. Learn something that you’ve always been curious about. Create something beautiful. Be shiny. Do something that makes you smile for the joy it brings you. Find your voice, and use it.

 

creativity

Wonder: Born to live

Christa Avampato

Do-more-than-just-exist“The purpose of this glorious life is not simply to endure it, but to soar, stumble, and flourish as you learn to fall in love with existence. We were born to live my dear not to merely exist.” ~Becca Lee

I’ve spent the last few days taking in the sky. I walk to work, and during the blizzard this weekend I went outside very little. For the past couple of days I’ve been walking the same route I’ve been taking since May, but it looks different now. It’s not just the snow. It’s me. I’ve missed this route, the time to walk, think, and notice the world. The sky is open and soothing. The winter sun has this pure, cool light that’s calming and rejuvenating. I realized this morning as I walked through Rock Creek Park that everything really is going to be okay. It’s not okay now. It won’t be okay today. But eventually, it’s going to be fine. I just have to keep showing up, taking care of people, and doing my best to make my corner of the world a little bit better than it was yesterday. And that’s my way of really living.

creativity

Wonder: Getting to work in Washington, D.C.

Christa Avampato
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Rock Creek Park, January 2016

My neighborhood is still buried in snow four days after the blizzard. The Federal government and school were closed on Tuesday, but my office was opened so off I went. The buses aren’t running and the metro had significant delays so I hoofed it. 2.5 miles over snowbanks and through the woods, across snow-packed streets, and through puddles of slush. It was fun, actually. The people I saw along the way (on the mostly deserted streets) smiled wide and said good morning. We stopped to let traffic go by and made bets about how long it would take for these snowbanks to melt. The view was worth it. I finally found a river I could skate away on, in Rock Creek Park. Joni Mitchell would be proud.

creativity

Wonder: You’ve got to set and meet your standards

Christa Avampato

iStock_000001171305checklistThis week I’m dealing with people challenging my gut. I know the right thing to do. I know the standards I have to hold – for myself and for others. Of course high standards are frightening for those who don’t want to be held accountable and don’t have a strong work ethic. I have to push ahead in spite of people who are like this. I know what I need to do and I know how to get it done. The standards that you set for yourself are the ones you have to live by.

creativity

Wonder: The music in you

Christa Avampato

heartbeat“And those who were seen dancing were thought to be insane by those who could not hear the music.” ~Friedrich Nietzsche

A lot of people tell me they wish they could meditate, but they just can’t sit there. They can’t be silent. And then I tell them they don’t have to be. They actually can’t be. There’s plenty of music in all of us to keep us company.

There is something amazing about tuning into the music inside of us. The beat of our hearts, the coursing of our blood through our veins, the rhythm of our footsteps, and even the whirring of our minds all carry music in them. When I sit down to meditate every day, that’s the music I hear. That’s my focus. And it can be yours, too. Sit back, relax, and enjoy the unique music that is you.

creativity

Wonder: How to rediscover the light

Christa Avampato

candle light background

“Faith includes noticing the mess, the emptiness, and discomfort, and letting it be there until some light returns.” ~Anne Lamott

Anne Lamott is one of my very favorite authors. I like her sass, crankiness, and craziness as much as I adore her poetry and poignancy. Her thoughts on faith are particularly inspiring. I’m not a religious person. I don’t go to any kind of house of worship (except to see art and architecture), and I don’t consider myself to be of any denomination. I do believe in the goodness of people and the wisdom of the universe. I do believe we are all connected and the very best we can do on this plane is to take care of each other.

Sometimes life leaves us shaking our heads. It leaves us confused and bewildered. Why do bad things happen to good people? Why do people who behave badly often seem to skate by unscathed? Why is there violence, cruelty, loss, narcissism, and on occasion, massive disappointment? I don’t know any of those answers, though I do know this: the light returns. Always, always, always. The scene that the light illuminates is undoubtedly different after any kind of major emotional event, and it will be seen.

I often hate the mess of life. It can leave us gutted and uncomfortable. In those moments, I sit. I breathe. I listen to the beat of my heart. I remind myself that all over the world every living being is experiencing that same rhythm of life, whether they know it or not. If we can tune our senses to that oneness, then I find that we can bounce back from anything. Braver, wiser, and with more compassion than ever. We become the light.

 

creativity

Wonder: Snowcrew.org

Christa Avampato

I’m happily snowed into my adorable, cozy apartment this weekend. Plenty of delicious food, lots of creative projects brewing, and, of course, my sweet dog, Phineas. I’m lucky and I know it. Many are not. If you have a desire to get some exercise and help a neighbor manage through the blizzard this weekend and once it’s all over, check out Snowcrew.org. You can volunteer to help dig out neighbors in your city and even right in your neighborhood. If you need help getting your sidewalk or steps shoveled, you can request help right on the site, too. Grab a shovel, lend a hand, and warm a heart. Let’s get through this together!

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Snowcrew.org
creativity

Wonder: Grace Potter and the Magical Midnight Roadshow

Christa Avampato
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My photo of Grace Potter at 9:30 Club – an artist at work

I had the extreme pleasure of seeing Grace Potter and the Magical Midnight Roadshow last night at 9:30 Club. It’s such a joy to be in the presence of someone who is so comfortable being exactly who they are. She is a ball of wild and wonderful energy, and she took every person in that sold out audience with her. I couldn’t help but dance from beginning to end. There’s something about her voice and her music that just moves you, leads you into new places you never knew you could go. I’m so glad I took the ride all the way to the end. (Huge thanks to my pal, Josh, for introducing me to her live shows!)

creativity

Wonder: Decide that now is your time

Christa Avampato

b40cc749bf88672c15e6a7b015b8f510I saw a friend earlier this week who had a tough 2015. I can empathize. I did, too. But here’s what I’ve decided: this year, 2016, is my year. I’ve got some work to do to make that happen, but I’m going to do it. I’m going to make it happen. If 2015 was tough for you, too, I’ll make you a deal. Let’s dust ourselves off and get started on making 2016 amazing. This is our year. Deal? Deal.

creativity

Wonder: Fall in love with your path

Christa Avampato
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Clifton Ross III

“You’ve got to fall in love with your path.” ~Clifton Ross III

On Monday, I went to Eatonville’s celebration of Martin Luther King Day with special guests Clifton Ross III and the Howard University Gospel Choir. Clifton spoke about his challenges getting through college at Howard University and his winding career in music. “You’ve got to fall in love with your path,” he said. I couldn’t agree more. There’s a temptation for us to compare our journeys to the journeys of others. You are unique and so is your path.Revel in that. March to the beat of your own drummer. Enjoy the view. Do things your way on your terms, and love every moment of it. That’s the only work we ever really have to do.