creativity

Remembering my soul dog, Phineas, on October 27th

Today, October 27th, is a special dayโ€”itโ€™s the day to honor the spirits of deceased pets as part of the Dรญa de los Muertos tradition. And of course I’m thinking of Phineas, my soul dog, the dog who made me who I am. My constant companion. My forever teacher.

Phinny and I had thirteen and a half beautiful years together and he was there for me through some of the most trying times of my life. He taught me about unconditional love, patience, loyalty, and how to embrace joy, even in the midst of sorrow. His spirit has never left me, not for a second. And he never will. I keep a year-round ofrenda for him in our home where I say good morning and good night to him every day. Today it feels especially important to remember his life and the incredible bond we share that we will have always.

If you’re going through the pain of loss, please know that our beloveds never leave us. Happy Dรญa de los Muertos, Phinny. I’m happy you’re still with me, still guiding me, still loving me, still teaching me. I am the luckiest to be your mama. โค๏ธ

creativity

The Zero-Waste Secret: How Orange Peels Became Luxury Silk

Italian luxury brand E. Marinella Orange Fiber used Orange Fiber to create ties and scarves

Every day, the global citrus industry produces mountains of waste: billions of tons of leftover peels and pulp from juice extraction. Most of my immediate family lives in Florida now, and I’ve seen his waste first-hand. In nature, waste doesn’t exist; everything is a resource. So, what if we applied that wisdomโ€”the principle of biomimicryโ€”to the industrial challenge of food waste?

Enter Orange Fiber, an Italian company (from Sicily – where my ancestors are from!) that has cracked the code on circular fashion.

The Problem of Waste, Solved by Nature

Orange Fiber developed an innovative, patented process to extract the cellulose fiber that still exists within citrus juice by-products. They take the material left over from juicing and, through bio-based chemistry, transform it into a refined, high-quality fabric. The result is a refined, ethereal, and sensorial fabric that feels like a beautiful silk.

This is biomimicry in action: Nature’s design principle is to create closed-loop systems, and Orange Fiber has designed a zero-waste textile solution right inside a juice factory.

Why This is More Than Just a Fabric

This is a story of value creation and a new definition of luxury in the modern world.

  1. Sustainable Innovation: It dramatically reduces agricultural waste and reliance on non-renewable resources (like petroleum-based synthetic fabrics).
  2. Professional Validation: Since its launch, Orange Fiber has quickly scaled, partnering with brands like Salvatore Ferragamo, H&M Conscious Exclusive, and E. Marinella. If they trust the quality, the model is scalable.
  3. The Secret is Simple: The success of Orange Fiber is a perfect example of a deep, simple secret often overlooked in product design: the solution is often hiding in plain sight, waiting to be repurposed.

The work of Orange Fiber reminds us that every challenge we faceโ€”from environmental pollution to resource depletionโ€”can be solved by looking to the design wisdom of the natural world. It proves that the most beautiful, sustainable solutions are often discovered when we choose curiosity and embrace the design mindset of, “How can we make something beautiful while also protecting the natural world we all depend upon for survival?”

creativity

How I keep going when things don’t work out

Flourless lemon zucchini cake from https://courtneyrecipes.com/

This week was filled with more than its fair share of disappointments: a few people I trusted let me down; the heavy emotional challenge of having a foster pup who not only isn’t happy to see me when I get home but who actively runs away from me because of the tough life he’s had is a painful circumstance for both of us; opportunities that I hoped would work out and didn’t despite my best efforts.

Of course there were bright spots this week, too: NYC’s Secrets & Lies, my storytelling show on the 28th, sold out and I’ve hit upon a great ghost story to tell; I had a great conversation about the show with a podcast host I admire; I was finally able to get supportive meds for my foster pup so both of us could get a full night’s sleep; I read, researched, and wrote about topics that matter to me.

Also, this month is my 5-year cancer-free anniversary so really that far outweighs any disappointment life will ever throw at me. I looked death in the eye and didn’t flinch, multiple times. A few disappointments? I’ll take ’em!

After a long work meeting this afternoon for a new project I’m about to begin, I walked home through Green-Wood Cemetery. The sun on my face and the scent of autumn leaves felt like a gift. It occurred to me that the challenges I’ve had this week are pointing me in the direction I’m meant to go. The universe is closing some doors so that the path for me to take going forward is clear.

Over the past year I’ve felt a bit stuck and unsure of which way to go, and so I’ve waited – hoping some insights would emerge. While I prefer insights with positive outcomes, learning where not to spend my time and effort is also valuable. It just doesn’t feel as good when the revelation arrives. I put a lot of effort into making plans and when those plans don’t work, it can feel discouraging.

Looking back on my life, the best things that happened to me aren’t things I planned. They were opportunities that found me and that I grabbed with both hands because they were even better than what I had planned. Maybe this week has again taught me to be open to possibility, to change, to growth. Maybe there’s some even more wonderful than I could ever imagine just up ahead, around the bend, and what I need to do to find it is to keep going.

In the meantime, I made myself a sunny bake – something I often do when I don’t know what to do. This week my lovely friend, Stephanie, posted a recipe for zucchini lemon cake and I gave it a whirl. Fuel for the sweet journey ahead.

creativity

Be one of our storytellers for NYC’s Secrets & Lies

Iโ€™m so excited to share this update: NYCโ€™s Secrets & Lies, my storytelling show about secret NYC history, is officially looking for new storytellers for our 2026 season!

This show is a dream come true for me and incorporates everything I love – NYC, history, research, game shows, storytelling, and collaboration. We’re thrilled to be back on stage and growing.

Read the full Playbill listing, including the link to submit at http://bit.ly/46UcuAz.

Please feel free to share this with anyone whom you think would be interested.

Here is the full text of the listing:

NYC’s SECRETS & LIES: Storytellers Wanted

PRODUCTION DESCRIPTION:
NYC’s Secrets & Lies is aย critically acclaimed, dynamic live storytelling showย that blendsย deep historical researchย withย high-energy theatrical performance. We bringย little-known NYC storiesย to life, pairing each storyteller’s script withย synchronized, original visual presentationsย (slides/images). Each performer acts as a historian, researcher, and entertainer.


SEEKING DIVERSE STORYTELLERS (18+)

We seek diverse, charismatic performers who are passionate about historical research and engaging presentation.

Storytellers: Individuals comfortable conducting independent historical research, writing a compelling script (typically 8โ€“12 minutes in length), and delivering it with theatrical flair.

Key Skills:

  • Ability to translate complex historical facts into anย accessible, entertaining narrative.
  • Familiarity with creating simple visual aids (slides/Keynote) is helpful, but not required.

Experience: Prior experience in educational performing, tour guiding, or narrative podcasting is a plus, but not a requirement. The only true requirement is a passion for NYC history and a desire to share it with an audience in a fun way.


SUBMISSION INSTRUCTIONS: VIDEO FIRST OPEN CALL

We are accepting self-tape video submissions for the first round. (A phone video is perfectly fine; please minimize the file size.)

Required Materials:

  1. Headshot and Resume/CV:ย Highlight any experience in research, writing, public speaking, performance, or tour guiding.
  2. Short Video (Self-Tape):ย Aย 2-minute excerptย of a historical story or topic you are passionate about. Focus on captivating delivery and clarityโ€”imagine you are telling a fantastic secret tidbit to a good friend.ย No visuals needed.
  3. Cover Letter:ย Please include the following:
  • Relevant experience (research, performance, etc.)
  • Your interest in the show and NYC history.
  • If you’ve seenย NYC’s Secrets & Liesย (or plan to attend in October or December.)
  • Social media handles (if applicable.)

Please submit all materials via email at nycsecretsandlies@gmail.com. Email us if you have any questions.


HIGHLY RECOMMENDED: LEARN ABOUT OUR SHOW

To understand the unique blend of entertainment, historical research, and performance, we highly encourage you to attend one of our upcoming live shows:

October Show: “Ghost Stories”

  • Date:ย Tuesday, October 28th, 2025
  • Location:ย The Hidden Jewel Box Theater –ย a secret theater hidden inside Port Authority Bus Terminal!
  • Time:ย Doors 7:30pm; Show 8:00pm
  • Link for Tickets/Info:ย http://lies.eventbrite.com

December Show: “Holiday Maritime History” (includes a holiday party!)

  • Date:ย Thursday, December 11th, 2025
  • Location:ย South Street Seaport Museum (Our Partner)
  • Link to tickets will be available soon and will be emailed to all who submit.

Salary: $50.00 โ€“ $200.00 per show

creativity

The Day I Faced My Biggest Fear and the Night I Tell Stories

Me on stage. Photo by Ashley Semrick and Ell

Five years ago today, I was diagnosed with breast cancer and I didn’t know what my future held. My friend, Meg, sat in my surgeon’s office with me and held my hand. A plan came together with my surgeon to not only help me survive, but thrive. I didn’t know what that looked like then, but I know now.

Today, I stand here, stronger and more committed than ever to sharing the stories that matterโ€”the secrets we keep because sometimes they are too frightening to say out loud and the lies we tell ourselves to fake it until we make it so we can survive.

I’m channeling that strength into a story I’ll tell on stage, and I hope you’ll join me for the next chapter on October 28th for NYC’s Secrets & Lies – Ghost Stories!

That October 28th show date is also a very momentous personal anniversary for me: that will mark five years since my bilateral mastectomyโ€”the day I faced my worst fear head-on and the last day there was any sign of cancer in my body. We’re going to celebrate!

Link to tickets and information: http://lies.eventbrite.com

creativity

What a Corn Stalkโ€™s DNA Taught Me About Solving the Climate Crisis

The urgent global challenge is feeding a rapidly growing population while fighting the uncertainty of climate change. As a storyteller and a biomimicry scientist, I often ask: How does nature solve a massive, existential crisis? The answer, it turns out, lies not in some distant super-technology, but in the subtle genius of a single plant cell.

New research from the Cold Spring Harbor Laboratory has illuminated a fundamental biological “master switch” in the DNA of food crops like corn, giving us an actual blueprint for creating a resilient, thriving future. This isn’t just botany; it’s a profound lesson in survival written right into the plant kingdom.

The Inner Wisdom of the Plant

Plant growth, from the deepest root to the ripest ear of corn, is governed by its stem cellsโ€”unspecialized cells that hold the potential to become any part of the plant. The challenge facing plant scientists has always been figuring out how to balance these cells: when should they grow and when should they specialize into, say, a fruit or a thick stalk?

In a breakthrough study, scientists mapped the gene expression in these cells, revealing the network of regulators that act as the plantโ€™s precise internal control panel. This network balances growth and stress response, allowing the plant to strategically allocate its resources for survival.

This knowledge is a gift to us all because it shows how nature manages risk. A plant facing drought doesn’t just despair; it shifts resources to deepen its roots. A plant under pest attack doesn’t just succumb; it redirects energy to fortify its cell walls. It’s a marvelous, elegant system of risk mitigation through metabolic flexibility.

A Blueprint for Humanityโ€™s Resilience

As my work focuses on biomimicryโ€”integrating nature’s genius into the human worldโ€”I see in this discovery a direct path to solving our human challenge of food security. We are not meant to struggle endlessly against the elements; we are meant to learn from the masters of endurance.

This plant study provides us with three clear takeaways for building a better world:

  1. Precision over Force: Instead of overwhelming fields with more fertilizer and water, we can use this genetic knowledge to engineer plants to be more efficientโ€”to use nitrogen more effectively and direct energy precisely where it’s needed most for resilience.
  2. Unlocking Latent Potential: We are now able to see and manipulate the plantโ€™s own evolutionary solutions. We can develop crops with deep-seated, natural defenses against drought and disease, built on the plant’s own wisdom, not on chemical dependency.
  3. The Power of the Foundational System: The corn stalk teaches us that true resilience comes from perfecting the foundation. By understanding and replicating the simplest, deepest biological controls, we can build human systems that are robust and adaptable, just like an ecosystem.

A Brighter Future Ahead

This breakthrough is more than just a scientific finding; it is a fundamental shift in our relationship with nature. By finally decoding the genetic “master switch” that plants use to govern their own destiny, we are handed a powerful blueprint for survival. The challenge of global food security has never been greater, but this research proves that the solution is not an endless technological sprint, but a deeper engagement with the patient, profound wisdom of the living world. The era of resilient agriculture is not just on the horizonโ€”it has already begun, written in the complex, hopeful language of a plant’s own DNA.


If you’re interested in learning more about how I apply nature’s genius to human challenges, check out my work on biomimicry here: Christa Avampato: Biomimicry Stories Can Help Us Build a More Sustainable World



Now, I want to hear from you: How can we apply the corn plant’s principle of ‘metabolic flexibility’ to urban planning in our own cities?

creativity

“The Best Storytelling I’ve Ever Seen in NYC”: Why NYC’s Secrets & Lies is Your Perfect Pre-Halloween Night Out

http://lies.eventbrite.com

The storytellers of NYC’s Secrets & Lies and I have spent the last month celebrating the secrets hidden beneath New York Cityโ€”from the quiet wilderness of Central Park to the forgotten history in the street streets. As October deepens, weโ€™re switching our focus from natureโ€™s secrets to something far more chilling: NYC’s infamous ghosts and the secrets they left behind.

The audience feedback from our last event, NYC’s Secrets & Lies โ€“ Nature, was absolutely overwhelming. Before we dive into the chilling tales planned for October 28th, we want to prove that this is more than just a showโ€”it’s a truly unforgettable New York experience. If youโ€™ve been on the fence, let our past audience convince you to secure your spot for a night of fright, tricks, and treats!

Why the Show Works

We set out to create compelling, high-caliber storytelling, and the response confirmed it. This show isn’t just reciting history; itโ€™s about crafting a narrative that sticks with you long after you leave The Hidden Jewel Box Theater, a secret theater hidden inside Port Authority Bus Terminal.

Here is a glimpse of what audience members said about the last installment:

๐Ÿ—ฃ๏ธ Testimonial 1: โ€œFrom the moment I stepped in through the secret door to the moment I left through ANOTHER secret door, this was the best storytelling I’ve ever seen in NYC!”

๐Ÿ—ฃ๏ธ Testimonial 2: โ€œI haven’t been this entertained and educated at the same time in a long time. The perfect New York night outโ€”NYC’s Secrets & Lies is a true hidden gem of the cityโ€™s indie arts scene.โ€

๐Ÿ—ฃ๏ธ Testimonial 3: โ€œA masterclass in stage presence. The performers brought every secret to life and I had no idea which stories were true and which was the lie! I bought tickets for the next show before I left the theater.โ€

From Nature to Ghosts

Image created by Christa Avampato

The same dedication to research, quality performance, and compelling narrative that wowed the audience last month is now being turned towards the cityโ€™s darker corners.

For NYCโ€™s Secrets & Lies โ€“ Ghost Stories on Tuesday, October 28th at 8pm, we’re diving deep into the true hauntings and the unsettling history that makes New York one of the spookiest places on earth. Expect to hear real, unsettling stories about:

  • The notorious ghosts of Greenwich Villageโ€™s oldest theaters.
  • The dark family secrets buried beneath modern skyscrapers.
  • The lingering spirits tied to a famous Manhattan landmark.

And one big lie! This is an intimate, spine-tingling historical journey just three days before Halloween. Our show is your perfect way to connect with the ghosts of New York’s past. Come early when the doors open at 7:30pm to enjoy some treats, meet the storytellers, and explore The Hidden Jewel Box Theater before it closes and disappears forever!

Space at The Hidden Jewel Box Theater is extremely limited for this one-night-only event. With the clock ticking down to October 28th, tickets are selling fast thanks to the buzz from our last show. Don’t wait to secure your spot!


๐Ÿ‘‰ CLICK HERE TO BUY TICKETS FOR OCTOBER 28TH ๐Ÿ‘ˆ

http://lies.eventbrite.com

[TICKETS AVAILABLE HERE: http://lies.eventbrite.com]


PS – Keep following our social channels for behind-the-scenes looks at the chilling research for the Ghost Stories show! You can follow me on Instagram and Threads at @christarosenyc and you can follow the show on Instagram at @nycsecretsandlies.