creativity

In the pause: The gift of the ocean

“Dear Ocean, thank you for making us feel tiny, humble, inspired, and salty…all at once.” ~Unknown

Nature has a way of doing this to us—giving us perspective while also giving us a deep strength and resolve. We begin to see that we are part of something bigger, and that has the dual-advantage of giving of humility and confidence. I can’t think of a better way to feel better about the world and our role in it than to spend time outside. A little fresh air helps us realize that anything is possible.

creativity

In the pause: My Facebook feed was filled with these inspiring stories

On Saturday morning, my friends filled my Facebook feed with these inspiring, empowering, beautiful stories. If you need a boost, here are a set of links to lift your spirit. It reminded me that sharing good news is needed now more than ever:
 
Detroit health director set to make bid for governor
 
Sammy Irssak’s video “I’m Muslim and people call me a terrorist. Do you trust me? If yes, hug me.”
 
A sleeping hedgehog wakes up when he smells food
 
Artist Jason deCaires Taylor creates underwater sculptures as makeshift coral reefs to replaces the ones we’ve lost to climate change
 
The Dodo’s post about a bird who got sick, lost all her feathers and her home, and then got adopted by a kind human
 
San Francisco is the first city in the US to make college free for all residents who have lived there for a year or longer
 
A wheelchair that helps people who can’t walk stand upright increasing mobility, independence, and health
 
And an idea to make a donation to the International Rescue Committee this Valentine’s Day in honor of your love
 
And I love Ruah Bhay Yoga – Healthy Mind, Body & Spirit‘s sweet video of arm balances with her daughter riding piggyback
creativity

Wonder: Embracing the wisdom of the Muppets

“You see, life is a very special kind of thing, not just for a chosen few. But for each and every living breathing thing. Not just me and you…Say a prayer for the wind, and the water, and the wood, and those who live there, too.” ~Alfie as told by John Denver and The Muppets

Over the last few days, I’ve spent a lot of time reading and writing. All my life, words (mine and those of others) have helped me through difficult circumstances. Yesterday, I looked to the potent words of one of my favorite set of philosophers, The Muppets. I usually wait until closer to Christmas time to post this poem, but after the week we’ve had I think we need it now. I certainly do. Though I don’t celebrate the religious aspects of Christmas, I do very much hold to the spirit of the season, and its ideals, hope, and light. (And I of course support my friends who do believe in its religious significance.) The poem below tells the story of Alfie, a tree, who by all accounts is one of the most thoughtful beings and who has a particular penchant for believing in the rights of all living things. I hope it brings you as much comfort as it brings me.

“Alfie: The Christmas Tree”

Did you ever hear the story of the Christmas Tree
who just didn’t want to change the show?
He liked living in the woods and playing with squirrels, he liked icicles and snow.

He liked wolves and eagles and grizzly bears
and critters and creatures that crawled.
Why bugs were some of his very best friends, spiders and ants and all.

Now that’s not to say that he ever looked down on the vision of twinkling lights,
or on mirrored bubbles and peppermint canes and a thousand other delights.
And he often had dreams of tiny reindeer
and a jolly old man and a sleigh full of toys and presents and wonderful things,
and the story of Christmas Day.

Oh, Alfie believed in Christmas all right, he was full of Christmas cheer.
All of each and every day and all throughout the year.

To him it was more than a special time much more than a special day,
It was more than a beautiful story. It was a special kind of way.

You see, some folks have never heard a jingle bell ring,
And they’ve never heard of Santa Claus.
They’ve never heard the story of the Son of God. And that made Alfie pause.

Did that mean that they’d never know of peace on earth
or the brotherhood of man?
Or know how to love, or know how to give? If they can’t, no one can.
You see, life is a very special kind of thing, not just for a chosen few.
But for each and every living breathing thing. Not just me and you.

So in your Christmas prayers this year, Alfie asked me if I’d ask you
to say a prayer for the wind, and the water, and the wood,
and those who live there, too.

creativity

Wonder: Finding a place for reflection in Brookland – The Franciscan Garden

Last weekend, I took Phin over to the Franciscan Monastery’s gardens. It provided a great break from the city and a quiet, beautiful place to clear my mind. Tucked away in an area of Brookland not far from the metro, it’s a city secret worth finding.

creativity

Wonder: Surround yourself with beauty

Photo by Christa Avampato.
Photo by Christa Avampato.

No matter how much I love city life (and I do!), I need to be out in nature more often than I have been in the past few years. The water, the fresh air, and the colors of the landscape fill me up in a way that a building, no matter how beautiful, just can’t. This weekend in Pennsylvania, I was surrounded by love, friends, and this amazing view. And it feeds my soul. Once this heat and humidity settle down, I’m going to fulfill my promise to myself to get out into the wilds of Virginia and Maryland and take it all in. Until then, this picture will do. (I snapped it at Ledges Hotel in Hawley, Pennsylvania this weekend.)

creativity

Wonder: Let’s be United Outside with REI in D.C. this summer

Tired of the election season already? Me, too. To take my mind off of the chaos, I’m excited about REI’s summer of events in and around D.C. just announced on Unitedoutside.com. Want to join me on some of these adventures (and have some s’mores along the way)?

This campaign is heralding the arrival of REI’s flagship store 2 blocks from my apartment in Washington, D.C. To gear up and celebrate its impending arrival on October 21st, REI has put together an incredible slate of events that kick off this week. Most of them are free and all of them are fun. From trivia nights to how-to workshops to outdoor movie screenings, there is something for everyone. They’ve also put together a handful paid excursions to places like Great Falls, Virginia, a kayak tour of the D.C. monuments, and outings to local restaurants like Cappy’s and Birch & Barley.

Getting outside into nature is one of my promises to myself this year and I’m so excited to have REI to help me plan and take those adventures! Let me know if this interests you and we’ll link up!

creativity

Wonder: Be always blooming

be-always-bloomingSunday was a pretty spectacular day. I did most of my must-do items on Saturday so Sunday was a day to do whatever I wanted. It warmed up into the 60s, and Phin and I took a 2+ hour walk around our neighborhood. We enjoyed the sun, the warmth, and the many people and pups who stopped us to say hello. Every restaurant had its outdoor seating open. You could see the warmth seeping into people’s faces and opening up their smiles.

It’s supposed to snow on Friday. Though I do like the chilly weather, I’m looking forward to more than a taste of spring. It will be here in just a few short weeks. For me, the seasons are just the right length here in Washington, D.C. Just when I’m ready for a change, it arrives. No matter what the season, something’s always blooming.

creativity

Wonder: Find beauty in the small vistas

Screen Shot 2016-02-09 at 9.06.21 PM
Photo by me

I snapped this photo on a rainy walk to work this week and it reminded me about the beauty of the small. Sometimes it’s the small vistas, not the grand ones, that capture our attention. Beauty is everywhere, in everything. Even in the simplest things. Especially in the simplest things. And I want to take the time to really appreciate it.

creativity

Wonder: The Ghost Ships of Mallows Bay

Wildlife of Mallows Bay
Wildlife of Mallows Bay

Less than an hour’s drive from Washington D.C., there are ghosts that have found a new and unexpected life. There are 185 archeologically-documented shipwrecks in Mallows Bay, part of Charles County, Maryland. The area is about to be declared an official marine sanctuary and is literally overflowing with wildlife in the water, on the shores, and inside the ruins of the boats. Once the weather gets a bit warmer, I’m looking forward to seeing it for myself and photographing it. I love a good story of redemption and life restored to something considered long gone.

creativity

This just in: Let the world take your breath away

Tuesday sunset in D.C.
Tuesday sunset in D.C.

Yesterday I had my regular call of inspiration and camaraderie with my friend, Sara, one of the wisest people I know. When we hung up the phone, I caught a glimpse of this sunset through a grimy alley in my neighborhood. The light was so rich and intense that it stopped me in my tracks. I ran down the alley and snapped a few photos of the light. I couldn’t get enough of it.

It’s moments like these that remind me that the world we live in is so vast, so incredible. It’s full of magic around every corner if only we will allow ourselves the time and space to see it. It’s not always easy to walk around with your heart on your sleeve, which is where mine has taken up permanent residence. I get knocked around a fair bit. The upside to that is I experience so much more than people who keep their hearts neatly tucked away. The don’t get hurt as much though they don’t love as much either.

Call me crazy, but I’m just fine with the tough times if being open and vulnerable allows me to appreciate sunsets like this, to have friends like Sara, and to experience life in all of its wild and wondrous forms.