you're reading...
creativity

Wonder: Maybe it’s about attracting what we want and making it happen

I’m sitting in meditation a little longer these days, getting more sleep, and consciously making more time to relax and be. I force myself to do it. I wish relaxing came more naturally to me. I wish I didn’t judge my days by how many items I crossed off my to-do list. That’s how I’m built and it’s served me well. But here’s what also serves me well – focus. And that’s what meditation, rest, and relaxation instills in us. There are two ways to manifest the life we want—make it happen and draw the goodness toward us. I recommend a healthy dose of both.

Advertisements

About Christa Avampato

I make a living in business and I make a life as a writer, artist, and yogi. I use my business and storytelling skills to build a better world. My first novel, Emerson Page and Where the Light Enters, will be published in the Fall of 2017 by Thumbkin Prints, a children's and YA imprint of Possibilities Publishing Co. My creative career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, and financial services. In every experience, I have used my sense of and respect for elegant design to develop meaningful products, services, program, and events to help people live happier, healthier lives. A recovering multi-tasker, I am a proud alum of UPenn (BA) and the Darden School at UVA (MBA). When not in front of my Mac, I’m on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I am proud to New York City my home, and I've been called the happiest New Yorker by friends and strangers alike. They're right. Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.

Discussion

No comments yet.

I'd love to know what you think of this post! Please leave a reply and I'll get back to you in a jiffy! ~ CRA

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Translate this blog to another language

Follow Me On Twitter

My Goodreads

Follow me on Instagram

To be a writer is to first be a listener and observer. I often go somewhere—a coffeeshop, a museum, a store—and just tune into the conversations of others. I don’t take out my phone or notebook. I don’t have any purpose other than to listen to what people say, how they say it, and then how people respond to them.

I tried this experiment recently at the @metmuseum. I went to their Astor Chinese Garden Court and sat there for a while as people wandered in and out. It’s a bright and peaceful place in the museum. Good for clearing the mind and opening up the ears.

It was fascinating to see such a diverse set of people come into the space and have a similar experience, of peace and contentment and happiness. It reminded me how hurried and cluttered our lives can become. And it made me more conscious of the power of places that give us time to just be. The expression of “wow” on everyone’s face when they entered the garden made me smile.

As we edge toward 2018 and the cold weather takes us indoors for a few months, I’m looking forward to more of these listening and observing activities. We have so much to learn from each other.

RSS Breaking Bread Podcast on Soundcloud

  • Ringing in the holidays with DC's Food & Friends May 17, 2017
    Check out my uplifting podcast episode featuring Food & Friends, one of my favorite organizations in D.C. Please feel free to spread this good news far and wide! Food & Friends provides one million specialized nutritious meals a year in the greater D.C. area to individuals and families who are undergoing treatment for HIV / AIDS and cancer, and those […]
  • Interview with DC's Capital Area Food Bank May 17, 2017
    The Capital Area Food Bank supports 444 food-based organizations in the D.C. area who in turn help hundreds of thousands of our neighbors every year who face food insecurity on a daily basis. It’s an inspiring story about food as a social justice issue, the fight to end hunger, and our ability to help our city grow stronger and healthier together.
Follow Me on Pinterest
%d bloggers like this: