Day: October 19, 2016

I’m sitting in meditation a little longer these days, getting more sleep, and consciously making more time to relax and be. I force myself to do it. I wish relaxing came more naturally to me. I wish I didn’t judge my days by how many items I crossed off my to-do list. That’s how I’m built and it’s served me well. But here’s what also serves me well – focus. And that’s what meditation, rest, and relaxation instills in us. There are two ways to manifest the life we want—make it happen and draw the goodness toward us. I recommend a healthy dose of both.