strengths, teaching, yoga

Beautiful: A Yoga Practice Saves and Serves

“It’s amazing how strong we are. Just when we think we can’t do anymore, when we can’t try any harder. When life is really tough, somehow within us we find this extra reserve of strength. It’s the beauty of this yoga practice. It both saves and serves.” ~ Douglass Stewart, Yoga Teacher

“Well, there you are!” Douglass said to me in class yesterday. “I’ve been telepathing you. I was worried I hadn’t seen you and hoped you were okay. Actually, I hoped you were in some exotic location teaching your fabulous yoga, but I am so glad to see you.”

Douglass is one of the greatest treasures of my life. He is the first person I ever considered to be my yoga teacher and just being in his presence is a salve for any injury and illness I have. He is my example, my hero, and my inspiration.

It’s been a rough couple of weeks. I came back from a trip and jumped right into a busy work schedule, promptly got the stomach flu, and looked for, found, almost lost, and then secured a new apartment. Now I’m packing. All this lead me to skip Douglass’s class for a few weeks. I was feeling a little low yesterday and wondered if I should just head home, but something told me I needed to be in Douglass’s class. So, I steeled myself up with a Ben & Jerry’s free cone day ice cream cone, grabbed my mat, and headed for the studio.

The moment I saw him and hugged him, I knew this was where I needed to be. Though the class was a bit tough for me – I’ve been practicing restorative yoga almost exclusively the past few weeks – I could feel every cell of my body shouting “thank you!” My mind cleared, my heart opened, and off I went out into the world, renewed.

Douglass is right. This practice does save and serve, every single time. What a gift. What would we do with out it?