creativity

How Matthew McConaughey helped me through cancer

Photo by Greg Rakozy on Unsplash

On the Calm app, Matthew McConaughey reads a sleep story titled Wonder. In the earliest days of my cancer diagnosis and treatment, in the middle of the pandemic before vaccines when death tolls were skyrocketing, I waited for biopsy results and surgery. I would lie in bed praying for sleep, knowing cancer was in my body. I’d often wake up in the middle of the night—alone, afraid, and lost.

I would turn on Wonder, and Matthew McConaughey’s voice would help me escape from my panicked and fearful mind. I needed to build my own anchor, and that story one was of my tools. It features a 7-year-old girl named Zoe who loves dinosaurs, art, and the cosmos. Her stargazing grandfather is wise and kind, and lives on a lake. When Zoe can’t sleep because of her worries about the world and her future, he reassures her of the beauty and comfort we can find in the darkness if only we are willing to step into it with curiosity and courage.

In those nights of drifting liminal space, caught in the sea of time between no longer and not yet, between living and dying, between this world and what’s next, Zoe, her grandfather, and Matthew helped me became limitless, fearless, and amazed. They kept the tiny light within me burning bright. Awe became my salvation.

I was Zoe, and her grandfather and Matthew were my guides. They reminded me again and again that in this moment, I was alive. “What might happen in the future can’t happen now,” they assured me. That truth was my North Star and I clung to it like the life raft that it was. I listened to this story so many times that I could recite it from memory.

Now, over two years cancer-free, I’m in the midst of re-imagining my future home and career. Recently I woke up in the middle of the night, concerned about what’s ahead. I listened to Wonder again for the first time in a long time. Again, as then, Matthew, Zoe, and her grandfather soothed my worried mind. They reminded me of how far I’ve come, how far we’ve all come, since those terrifying nights when, in the wise and timeless words of Ani DiFranco, self-preservation was a full-time occupation (and then some.)

That’s the thing about stories. They give us hope and joy. They help us rest and recharge. They give us an escape so we can re-enter our lives with new perspective and renewed strength. Stories have saved my life more than once. They continue to be that solid core of my being every time I’m afraid “the centre cannot hold,” as Yeats speaks of so poignantly in his poem “The Second Coming”. He talks of revelation and rebirth in the middle of chaos, darkness, and doubt—exactly the same spirit of Wonder. 

When we are most unsure, we can be certain of this: if we can find something, anything, to help us hang on, there is so much beauty and wisdom to be gained in the struggle. Someday, our struggle and triumph will be the inspiration that helps someone else survive their own long night. That is reason enough to keep going—to have the honor of paying it forward. 

creativity

A Year of Yes: How I solve plot line problems when writing a book

When people ask me if I have a writing partner, I say yes. And its name is sleep. They laugh even though I’m very serious.

When writing books, you must plant seeds early in the story that won’t take root until much later. Like a thoroughly knotted necklace chain, these seeds and how they come to life can be incredibly gnarly problems to untangle. Some seem completely impossible.

Whenever I hit a snag, I try to write my way through it or I make lists of solutions. Most of the time neither of these two actions work.

Then I’ll try research. That doesn’t usually provide a solution to my plot challenge at-hand either though it often leads me to interesting discoveries that I use elsewhere in the book.

You know what really helps? Going to sleep and not thinking about the problem. I go to sleep imagining myself in one of three scenarios: diving off a cliff in the Grand Canyon and flying instead of falling, swimming up to a whale in the deep sea (for years this whale has shown up in my dreams whenever I’m feeling particularly in need of comfort), or scuba diving through a kelp forest meeting all kinds of friendly sea creatures.

This happened to me last night (and it was the kelp forest for the win!) I’ve had a looming problem in my second Emerson Page book that I just couldn’t solve. It’s actually THE looming problem: the explanation of the key action that drives Emerson’s entire journey in the second book which leads to the basis for the third, and final, book in the series. It’s been a frustrating problem to solve because none of the resolutions I wrote felt right nor good enough because honestly, they were all terrible.

I woke up much too early this morning. Looking at the ceiling, there was the answer seated comfortably in my mind as if it had been there the whole time just waiting for me to see it. It was so much simpler than I realized. I wrote it down in three short paragraphs in the early light of morning just now.

The relief I feel this morning is immense, like dropping a heavy weight that’s been on my shoulders for years. It’s like solving a terrible problem in a relationship that’s prevented the relationship from moving forward. Finally lifted when I least expected it, I can just get back to the joy of living in this world I made and writing my way through it.

creativity

A Year of Yes: The relaxation of reading and how it helps us sleep

Good news for those of us who read before I bed: it’s one of the most relaxing activities we can put into our bedtime ritual. Research shows that reading, even for as little as 6 minutes!, can reduce stress by as much as 68%. However, before bed, keep it light—no horror, excessive violence, or grief, and no self-help that requires intense introspection. The emotions stirred up by those genres can disrupt sleep and increase stress.

Happy bedtime reading, friends! Say yes to a good book.

creativity

Wonder: The miracle of being where you are right now

“The miracle is that we are here, that no matter how undone we’ve been the night before, we wake up every morning and are still here. It is phenomenal just to be.” ~Anne Lamott, Stitches

Have you ever noticed the perspective that comes with sleep? We can feel agitated, angry, anxious, and upset, and the next morning we have the chance to try again. Getting back up after being knocked down isn’t easy. It doesn’t always feel good. There are times that we wonder why we even continue to try. And I’ve found that there is something powerful and empowering in the act of rising, head up, eyes ahead. I literally narrow my eyes, drop the tone of my voice, take a deep breath, and will myself to speak up and take action.

The chance to try again, every day, is a gift. And it is ours to use.