Tag: grateful

creativity

Wonder: A walk through D.C. to clear my head

Christa Avampato

On Tuesday nights I play in a bocce league. I walk from my office in Arlington through Georgetown, past the White House, and then to downtown D.C. to the court. It’s a magical ~4 mile path.

Yesterday my brain was tired after work. I’m learning coding in addition to writing dialogue for our AI product, getting up-to-speed on the healthcare industry’s best practices, processing and pulling apart medical triage guidelines (with plenty of medical vocabulary that’s brand new to me!), and planning our product’s strategy, pricing, marketing, and testing. It’s a lot and I needed a good, long walk to clear my head.

As I wound my way through this city yesterday, I fell in love with this city a little more with every step. The architecture, colors, light, water, pattern of the streets, iconic symbols of our country, and people. All of it just dazzled me. It lifted me up out of my tired fog and into a state of supreme gratitude. Movement creates a movement.

creativity

This just in: Travel makes me grateful

Christa Avampato
The magnificent city of Pest as seen from Buda's Castle at sunset
The magnificent city of Pest as seen from Buda’s Castle at sunset

Travels helps me count my blessings. After a full night of sleep, I woke up this morning feeling so grateful. Grateful for the chance to travel and learn about different cultures, and grateful to live in the U.S. and call it home. Sarajevo is a sad city, plagued by geographic isolation, the legacy of the war and communism, poor health of the people (70% of them smoke), and a true lack of opportunity. Budapest is bustling, thriving, and full of life. The two are in such stark contrast to one another and couldn’t have been more different.

And then I landed at Washington National airport, and my eyes opened up even wider. We are so lucky here. We have everything we need to build a good life for ourselves. Certainly our country has problems and challenges and its own wounds that need tending and healing. What we do have is possibility and potential. And while potential alone can’t get things done, it does provide the fuel we can use to build something beautiful and meaningful.

Travel is a gift that keeps on giving. It gives us empathy and understanding for cultures not our own, and then it also helps us appreciate what we have at home in our everyday lives. It’s a realization I hope I never lose.

creativity

This just in: The universe is always conspiring for us

Christa Avampato
Thanks, Universe
Thanks, Universe

“Live life as if everything is rigged in your favor.” ~Rumi

No matter what happens to us, the good and the bad, I try to remember that the universe, the prana, is on my side. It wants all of us to be happy, healthy, and fulfilled. When unfortunate things happen to me I try to (eventually) realize that this is actually something beneficial to me in the long-run. Unfortunate events steer me away from something, someone, or someplace, because there’s a better option out there that I need to find or there’s a change I need to make. And since I’m not one to settle for less than what I want, an unfortunate event forces me to set out on a journey, external or internal, even if I don’t know exactly where I’m going or how I’ll get there.

This attitude also helps me to trust in a greater and grander view than I can see from my perspective. It means I trust that even though I don’t fully understand why something’s happening to me, I have faith that somewhere down the line it will make sense to me. I’ll be able to look back and see why things that seemed so unfortunate in the moment are blessings in hindsight.

This perspective isn’t always easy to maintain, especially in the thick of the moment. But I’ll tell you this – it’s never failed me. Never. Every unfortunate thing that’s ever happened to me has always made my life better in the grand scheme of things. It just takes time. I trust that this will always be the case. It has to be. After all, would you mess with the universe?