Category: creativity

creativity

Wonder: And today, a new career chapter begins

Christa Avampato

I got up this morning and pinched myself. Today, I’m starting my new job as a Director of Product Development in the healthcare technology space. In many ways, this job is bringing my life full-circle and uniting so many disparate points of life together to build something meaningful with a team as passionate about healthy living as I am. I’ve been immersing myself in the design and business of artificial intelligence, augmented reality, and virtual reality as applied to the physical world.

When I was in high school, I thought about becoming a doctor. In college at Penn, I thought about going into the healthcare field as a psychiatrist or an administrator. After I left Broadway theater, I explored the idea of becoming a physical therapist. When I was at American Express, I looked into technology product development applied to areas such as prosthetics and the artificial heart. My yoga and meditation teaching was largely an outgrowth of my passion for health and helping people feel better. I now write for The Washington Post, and most of my stories are about healthcare, medicine, stories of survival from disease, and the technologies and innovations that make that survival possible.

Now I’m pulling together my experience in and passion for product development, business, health, writing, and improving the human condition into one full-time job, in a city I love, with people who are going to be such incredible role models and mentors to me. My whole life has been preparing me for this, and I am excited to begin.

creativity

Wonder: It’s time to rise. And bring others with you.

Christa Avampato

It is easier to sit down and than it is to stand up. It is easier to stew in anger than it is to rise up in action. It is easier to reveal how we feel behind closed doors than it is to make our ideas public. It is easier to be consumed by a problem rather than seeking a solution. But doing nothing, or worse, complying with what we know is wrong, doesn’t serve anyone. We have to stand up for ourselves and for others. We have to encourage others to do the same.

creativity

Wonder: Be a rebel. Be kind.

Christa Avampato

“If you really want to be a rebel, practice kindness.” ~Sharon Salzberg

Love in the face of hate. Smile at anger. Stubbornly seek joy, especially during times that seem so dark. Rise when someone tries to keep you down. And be determined to make your time, however much you have, meaningful. That’s what it means to be a rebel.

creativity

Wonder: How to deal with someone who won’t listen

Christa Avampato

Some people just won’t hear you out, especially if your point-of-view isn’t perfectly in line with theirs. They will shut down your perspective and try to silence you with lines that seem conciliatory but are anything but. They won’t have a conversation. Maybe it’s fear, anger, or cowardice. Maybe it’s good old-fashioned jealousy.

This happened to me recently when someone I know literally screamed in my face and twisted my words, in front of others in public, to suit her own rage after asking me a question. I answered it, not to her liking, and she flew off the handle. It was a weird and unwarranted display. And it was upsetting, but not surprising. I tried for a while to make myself clear and the person just shut down. I was glad when it was all over.

All you can do with people like this is turn away from them. Maybe they come around. Maybe they don’t. But don’t for a second take on their issues or problems. Those aren’t yours to carry. That is the hard work they have to do, or not do, as the case may be. They are not worth your time.

There’s a lot of lack of listening in the world now. The best we can do is continue to lift our voices to those who will listen. Spend your time on the people who will engage with you and talk openly and honestly about difficult subjects. The only way we can find common ground is to seek it out together.

creativity

Wonder: Breaking Bread Podcast website is live

Christa Avampato

Screen Shot 2016-07-19 at 10.28.28 PMI’m using this week to work on personal creative projects. After securing my first guests (more details soon!), I launched the website for the Breaking Bread Podcast. Take a look around, let me know what you think, and please share with anyone you think would be interested. The Breaking Bread Podcast features interesting and interested people sharing their thoughts and ideas while breaking bread around a table together in Washington, D.C.

Breaking bread together is one of the oldest human traditions. When we share the same food, we generate a mutual respect and understanding for one another. In our world, respect and understanding are needed now more than ever. It’s my hope that in some small way this podcast helps to build bridges across the many divides that separate too many of us today, one guest, one meal at a time.

The concept is simple—I invite a few people to my home in the NoMa neighborhood in Northeast Washington, D.C., make their favorite foods, and then we use the stories that make these foods special to my guests as a gateway to talk about issues and ideas that matter to them. Welcome to our table.

Bon apetite!

**Want to be a guest? Know someone who would be a great guest? Let me know.**

creativity

Wonder: Heaven help us all

Christa Avampato

As this week kicks off, in light of the violent weeks and months that have preceded it, I find myself turning to music to quiet my mind and lighten my heart. Music is a great unifier, a powerful form of expression, and a vehicle to help us figure out how we feel, what we know, and what we hope to build. This weekend as I read about the shooting in Baton Rouge, the protests sprawling across the country, and that gathering in Cleveland, I thought about Stevie Wonder and his song “Heaven Help Us All”. I revisited its lyrics and meditated on the creation of a better world in which none of them applied.

Heaven help the child who never had a home
Heaven help the girl who walks the street alone
Heaven help the roses if the bombs begin to fall
Heaven help us all

Heaven help the black man if he struggles one more day
Heaven help the white man if he turns his back away
Heaven help the man who kicks the man who has to crawl
Heaven help us all

Heaven help us all, Heaven help us all, help us all
Heaven help us, Lord, hear our call when we fall
Oh, yeah

Heaven help the boy who won’t reach twenty-one
Heaven help the man who gave that boy a gun
Heaven help the people with their backs against the wall
Lord, Heaven help us all, Heaven help us all

Heaven help us all, help us all
Heaven help us, Lord, here we call, help us all

Now I lay me down before I go to sleep
In a troubled world, I pray the Lord to keep
Keep hatred from the mighty and the mighty from the small
Heaven help us all oh yeah

Heaven help us all
Heaven help us all
Heaven help us all

creativity

Wonder: Illegitimi non carborundum (Don’t let the bastards grind you down)

Christa Avampato

A friend sent me this saying, “Illegitimi non carborundum—don’t let the bastards grind you down.” And I certainly needed that message this week.

On Saturday I wrote about the topic of being authentic and true to yourself, even if it causes you disappoint others. As I thought, my direct and professional note was not received well by the person to whom I sent it. And you know what? It’s totally okay. It’s better than okay.

When I hit send, I detached myself from the result because I knew it my gut and in my heart that I had been truthful, honest, and respectful, and that I had honored my own integrity and dignity. That’s really the best we can hope for in any situation.

I closed that chapter gracefully holding my head high and keeping my eyes ahead. On to the next grand adventure, a change that I know is absolutely the right decision.

creativity

Wonder: Fill your time with work that feels like play

Christa Avampato

“A master in the art of living draws no sharp distinction between work and play.” ~L.P. Jacks

There are so many reasons that I’m excited for my new job that starts a week from today. There’s the one phrase about the respectful and professional culture in the job description that told me this is the place for me: “This is a very egalitarian operational environment…everyone has a say.” There’s the great opportunity ahead to build products based in AI, AR, and VR technology that will help people live healthier, happier lives. There is the sense of starting from a blank canvas that will rapidly be filled in to develop a prototype product in a quick handful of months. There’s the small, experienced team that will work closely together around a single table for a single goal.

And still, above all of that, what has me most excited about this opportunity is the quote above by L.P. Jacks. The roles and companies I have most loved in my career are those that didn’t feel like work at all because what I was doing was so interesting that is took my curiosity and sense of wonder to a level that felt like play. I didn’t mind the long hours, I barely noticed the time flying by, because the work itself was so satisfying that it gave me energy rather than draining it. And I am so ready to return to that kind of work.

When people ask me what I want my career and my life to be, I have to turn to L.P. Jacks and say, “Thank you for putting my whole purpose into 15 words.”  

creativity

Wonder: Pay attention to your discomfort

Christa Avampato

“If you feel like you don’t fit in, in this world, it is because you are here to help create a new one.” ~Jocelyn Daher

We do everything we can to alleviate discomfort. I’m not talking about making yourself some chicken soup (or a giant bowl of ice cream) when you’re feeling sick. I mean that we will say and do things (or not, as the case may be) against our better judgement for the sake of avoiding discomfort or in an effort to fit in. My friend, Sara, posted the quote above and it is exactly what I needed to hear.

Discomfort is a great gift. It tells you where you shouldn’t be and what you shouldn’t be doing so that you move on and go where you’re needed, wanted, and appreciated. Discomfort is the motivation to go, do, and be something different. Learn from it. Use it. Recognize that discomfort now is leading you to exactly where you need to be tomorrow.

creativity

Wonder: Honesty and transparency are necessary leadership traits

Christa Avampato

“I think the reward for conformity is that everyone likes you except yourself.” ~Rita Mae Brown

This morning I had to send a brutally honest note to someone. It wasn’t rude, but it was direct, clear, and concise. Someone has been trying to push me into doing something I absolutely don’t want to do. I thought about just going along with it for a while, to save any drama and to avoid making anyone else uncomfortable despite my extreme discomfort with the situation for the past few months.

Then my friend, Amanda, posted the quote above and I realized I couldn’t conform against my own authenticity. So I sent the note, and never looked back. I have no idea how it will be received, and that’s not my concern. I can only do things and go places with my whole heart. Anything else is just phony.

And here’s what I learned in writing that note: it’s always possible to be both professional and honest, respectful and strong, dignified and clear. You can’t be worried about burning a bridge that isn’t even there. Sometimes you’ve got to disappoint others to be true to yourself.