creativity

In the pause: Every storms passes; you go on

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

One day this week tapped into my prime stressors. I had a too-packed schedule, my blood sugar started dropping because I forgot to eat, subway delays abounded and made me late to my final meeting, and I had an unexpected discussion about my apartment building fire that threw me into some uncomfortable flashbacks. All of it was manageable, but together in a short span of time those stressors added up into a palpable storm.

As I stood in the subway on my way home, I closed my ways halfway, focused on my breath, and reminded myself that despite all of these circumstances, I was okay. I got through the schedule, I grabbed something to eat, everyone understands the subway issue, and I had survived the fire. Slowly the stress seeped away into the street below my feet as I made my way home. By the time I reached my apartment, I was back on solid ground.

Letting go of our troubles isn’t a one and done deal; it’s a continual process. Smiling helps. Breathing helps. Gratitude helps. Friends help. My dog helps. If you’re facing a storm now, of any proportion, give yourself a break. You’re doing the best that you can. Eventually, every storm breaks. You will go on. Believe.

 

creativity

In the pause: Let the Universe reveal your path

Plant the seeds of your dreams and see what grows. Some of that growth is out of our control. Some of it has to do with our actions. Your way will find you if you continue to do your part. Show up. Work hard. Be kind. Let the Universe take care of the rest.

creativity

In the pause: Magic plus action = dreams realized

“Those who don’t believe in magic will never find it.” ~Roald Dahl

This weekend, I decided I was going to spend this week doing two things:

    • Believing something magical would happen with my job search
    • Working my tail off to make said magic happen

I believe in the power of articulating our dreams. I believe that wondrous things can blossom from good intentions. I believe that commitment makes meaning. And…I think that belief is not enough. We have to work—diligently, consistently, and over a long period of time—to make our work work. Our magic isn’t separate and apart from our actions; action is the highway that magic rides upon. Without action, we’re just wishing and waiting. We can do better than that, for ourselves and for each other.

creativity

In the pause: You already believe in miracles

“We live on a blue planet that circles around a ball of fire next to a moon that moves the sea, and you don’t believe in miracles?” ~Anonymous

You already believe in the miracle that is this planet so why not believe in the miracle that is you? Your strength and ability to rise is infinite. Don’t shrink. Don’t doubt yourself. Don’t let anyone or anything steal your light. Glow, and spread it around.

creativity

In the pause: Advice for surviving tough times

I talked to a neighbor this weekend and learned that she’s also a yogi. She’s had a rough couple of months. She’s working hard to clear out her life and restore peace. There are remedies for surviving a tough time.

Give it space.
Give it time.
Talk it out.
Walk it out.
Read it out.
Celebrate small victories.

Understand that this is all temporary. Everything. All there is, in the end, is change. The shifts won’t always be comfortable or quick, but let them happen. Something better is falling into place.

creativity

In the pause: How to reorder life’s messy moments

“It’s all messy: The hair. The bed. The words. The heart. Life…” ~William Leal

Sometimes this is how life feels—messy. We want everything in order, in place, fixed, neat, perfect. I get this in moments, but overall life seems to trend much more toward messy. It’s nature. The Second Law of Thermodynamics states that there is a natural tendency of any isolated system to degenerate into a more disordered state. In other words, entropy naturally increases unless there are outside influences that restore or re-balance the system.

If we apply thermodynamics to our very illogical, emotional human lives, those outside influences are critical to prevent the systems of our lives from disintegrating. Friends, family members, passion projects, exercise, eating well, hobbies, art, books, spending time outside. All of these forces help to re-balance our messy lives. They help us restore some sense of order, peace, and equilibrium. Life will always tend to entropy. Don’t be afraid to reach out and ask for help to put it back together. We can only fight entropy together.

creativity

In the pause: You don’t have to compromise your financial wellbeing to be an entrepreneur

My dear friend, Kelly, sent me an article about Alexandra Kenin, the Founder of Urban Hiker SF and Editor / Writer at WordSmithie. Urban Hiker SF is her side hustle and Wordsmithie is her full-time job. (She’s also a Penn alum, which of course I love!) The article is another example that we can piece together a meaningful life and career that encompasses all of our passions. It doesn’t have to be one-dimensional, and we don’t have to compromise our financial wellbeing to pursue our dreams. It’s just a matter of finding the right pieces that all hang together like one well-tuned masterpiece, and that’s what I’m trying to do.

creativity

In the pause: It’s time to be patient with yourself

Be patient with yourself. You’re getting there, wherever there is.

Right now I’m in the process of doing the equivalent of crate training Phineas. He didn’t respond well at all to an enclosed crate when he was younger but he’s making good progress, knock on wood, behind a gate that keeps him in the back of the apartment away from the door and the too-loud lobby of my building. Crate training takes discipline, patience, and time, three things I am also trying to give to myself as I give them to him.

We all want what we want right now. It takes time to learn a new skill. It takes patience to let ourselves evolve and grow into the very best version of ourselves. As hard as I drive myself to achieve and succeed, I also try to give myself a break and celebrate every once in a while. I look back on my life and see how far I’ve come from my days on the apple farm. It’s been a long and winding road. It wasn’t easy though from my view now, life is pretty spectacular despite the many difficulties along the way and the challenges I’m facing now. I can’t help but have this overwhelming feeling that everything really is going to be okay eventually. I’ll find what I need in every area of my life. It’s going to take time and effort, but it’s out there. It’s out there for you, too. Keep going.

creativity

In the pause: What writing my book taught me about how to spend my time

Over the last couple of weeks, I’ve talked to a lot of friends about the concept of how to spend our time. As they say, even BeyoncĂ© only has 24 hours in a day. We all have to make choices. Try as we might, we can’t do everything, at least not all at once.

So how do we decide what gets attention, effort, and time, and what has to fall by the wayside? And how can we be confident in those decisions once we make them? All I can give you is my own experience. I gave up a lot to write my book, Emerson Page and Where the Light Enters. There were many times I didn’t go out and have fun for the sake of writing, rewriting, and editing. I poured myself into that book, and that meant I spent less time on other parts of my career and personal life. I stopped teaching yoga; I took on fewer freelance projects; I spent less time trying to climb the ladder in my business career; I dated less; I made less money; I left my home in New York City to go out into the unknown. All for the sake of a book that I wasn’t sure would ever see the light of day.

You might be asking, “What the hell was she thinking?” and you’d be very right to ask.

I was thinking that if I didn’t write this book, if I didn’t get this story down and work my a*s off to get it out into the world, then I would be left with a profound sense of regret. And I don’t mean the regret varietal that goes something like, “Huh, I wonder what that would have been like.” Nope. I’m talking about the kind of regret you read in articles like Top Five Regrets of the Dying. Want to know the #1 regret in that list? “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” Ouch. I couldn’t live, or die, with that. I had to be true to myself now, and that meant I had to write this book. So I gave up what was needed to get it done. And there isn’t a single thing I gave up that I wish I had done instead of writing that book. Not one.

I had the great gift of a fire that nearly killed me at age 33. The 8th anniversary of that fire is about a month away, and every day since then has been gravy in my mind. I was infinitely fortunate to survive. I have tried hard to live a life I’m proud of, even if people don’t understand it, don’t agree with it, and criticize it. I hope I’m around to see 103. Seriously. If our world is this insane today, just imagine the crazy sh*t we’re going to experience in the year 2079! But if that’s not in the cards for me, that’s okay. Really. I wrote this book. It’s the creative act of my life that I’m most proud of. If and when you hold that book in any form in your hands, you are holding my heart. How great is it to be able to give that away in the hopes that it helps some one, somewhere, some time.

That’s what I did with my time here on this Earth in this life, and it was more than worth it. What’s your Emerson? Find that. Pursue that.

 

creativity

In the pause: Maybe a stressful situation is leading you to where you need to go

I’m managing through Phineas’s adjustment to our new apartment. While it’s stressful at the moment thanks to the worst neighbor we’ve ever had, last night as I drifted off to sleep I started to wonder what could be the very positive flip side to this story.

Maybe Phin and I are meant to rescue a second pup who needs a home and will be Phin’s BFF for the rest of his life. Maybe this situation is prompting me to step up my job search even more so that I can *finally* stop renting and buy my very first home. Maybe this journey to help Phin through his anxiety is leading me to someone I’m supposed to meet who will have a positive impact on my life. Or maybe it’s just meant to give me more compassion, empathy, and concern for those who are also going through stressful times.

I’m not sure if any of those narratives are true, but their possibility is helping me rest a little easier and encouraging me to keep moving forward.