Tag: goals

creativity

In the pause: Balance the two kinds of happiness

Christa Avampato

There are two kinds of happiness: the one that comes from instant gratification and the one that comes from the slow slog toward a desired goal. The first makes us happy in the here and now, but it usually doesn’t last long. The second makes us happy when viewed through the arc of life but in the here and now can be difficult and uncomfortable. I’ve found that I need a good balance of both to truly feel good about life.

Art, music, good food, time with my friends, my dog, and working out are all things that make me immediately happy. Writing, working on my entrepreneurial ideas, and learning something new that I’m not yet particularly good at fall into that second bucket. It’s not that I don’t get any joy from them in the near-term; it’s just that to feel truly happy about them I need to look at them through a longer lens and with a goal in mind.

Knowing about this balance helps me figure out how to allocate my time, effort, and energy to be happy at this moment and to ensure I’m happy down the line, too.

creativity

Wonder: Fill your time with work that feels like play

Christa Avampato

“A master in the art of living draws no sharp distinction between work and play.” ~L.P. Jacks

There are so many reasons that I’m excited for my new job that starts a week from today. There’s the one phrase about the respectful and professional culture in the job description that told me this is the place for me: “This is a very egalitarian operational environment…everyone has a say.” There’s the great opportunity ahead to build products based in AI, AR, and VR technology that will help people live healthier, happier lives. There is the sense of starting from a blank canvas that will rapidly be filled in to develop a prototype product in a quick handful of months. There’s the small, experienced team that will work closely together around a single table for a single goal.

And still, above all of that, what has me most excited about this opportunity is the quote above by L.P. Jacks. The roles and companies I have most loved in my career are those that didn’t feel like work at all because what I was doing was so interesting that is took my curiosity and sense of wonder to a level that felt like play. I didn’t mind the long hours, I barely noticed the time flying by, because the work itself was so satisfying that it gave me energy rather than draining it. And I am so ready to return to that kind of work.

When people ask me what I want my career and my life to be, I have to turn to L.P. Jacks and say, “Thank you for putting my whole purpose into 15 words.”