simplicity, sleep

This just in: Rest is underrated

"Take rest; a field that is rested gives a bountiful crop." ~Ovid
“Take rest; a field that is rested gives a bountiful crop.” ~Ovid

“Take rest; a field that is rested gives a bountiful crop.” ~Ovid

I had big plans for these three weeks before I start my new job. An endless list of things I wanted to do in the city and day trips to Charlottesville, Baltimore, and Annapolis. I’ll be able to do some of them but the list will be cut short so that I can keep a close eye on Phin for the next two weeks while he heals. I’ll have to schedule my life a bit differently during this time and save the road trips for a later date.

There’s a lesson here in all this for me. Many lessons, in fact. There is something to be said for rest, for choosing to do the things that really matter and not just running around like a looney simply for the sake of running around. I’m more of the looney variety by nature. So with this extra down time, I’m finishing the first round of edits on my novel, reading a stack of books about public education to prepare for my new job, enjoying the sunshine, and resting.

This change of plans is a gift and though I wish more than anything that Phin didn’t have to go through this recovery period, I’m also very grateful for what he is teaching me. Now, and always. Love and rest make for a powerful kind of magic – healing.

change, simplicity

This just in: ChristaInNewYork.com is now ChristaAvampato.com

Welcome to my new URL - christaavampato.com.
Welcome to my new URL – christaavampato.com.

Hi everyone! Nothing is permanent, and no where is that more evident than in New York City. I love New York. I will always consider it my home and I will always think of myself as a New Yorker, no matter what city I call my physical home. Carrying New York in my heart, I’ve decided to release it from my URL to broaden the breadth and scope of the writing I do on this site.

To that end, I’ve decided to transition the name of this site from “Christa in New York” to my full name “Christa Avampato” with the new URLĀ ChristaAvampato.com. The tagline “Curating a creative life through ancient wisdom and modern tech” still stands. I’m excited about this ending and this beginning, claiming my name as my own in the URL sense and simplifying my life (online and off) in the process.

Thanks for reading and continuing to support this exploration. I hope you get as much from it as I do.

creativity, simplicity, writing

Inspired: A carpenter’s approach to writing

A few weeks ago Seth Godin wrote a blog post about the two questions we should ask before we build anything. I also think they’re worth asking before we begin any creative project and before we start any piece of writing.

What’s it for and how will we know if it worked?

Think of a carpenter. He or she builds a house to provide shelter from the elements. If it keeps out the rain, sleet, or snow, it works. Simple. Elegant. Understandable.

Imagine if we began everything we do with these two questions. Everything we create would have a reason for being and a usefulness that’s clear. Don’t make it any more complicated than that.

inspiration, simplicity

Inspired: To Stay Motivated, Keep It Simple

From Pinterest
From Pinterest

“Simplicity is the ultimate sophistication.” ~Ā Leonardo da Vinci

I was recently working on a project and quickly losing motivation. I love my work so it was hard for me to understand why I dreaded even the thought of working on this particular project. Then it hit me: there was a lot of complication entwined in my actual work on it. I crave and relish elegance and simplicity. It makes me happy and it motivates me. I knew what I needed to do – I eliminated the pieces of my work that weren’t necessary. If any step lacked value, I got rid of it even if other people had recommended that’s how it had to be done. I immediately felt better. My motivation returned and I learned a very valuable lesson: simplicity = fun and fun = get it done.

Christmas, simplicity

Beautiful: On the Twelfth Day of Christmas, Let There Be More Simplicity

Today focus on all the joy within you and around you. Enjoy the moment. Relish the simplicity. Merry Christmas.

From Pinterest
From Pinterest

This post is part of theĀ ā€œLet there beā€¦ā€ consecutive series of Christmas wishes.

creativity, gratitude, Life, simplicity

Beautiful: Be Like Water

From Pinterest
From Pinterest

I started a new morning routine on January 1st. Upon waking, I stretch, place my hands in front of my heart, bow my head, say thank you (out loud), and drink a glass of water.

The stretching reminds me that my body is a vehicle for action to create a world I am proud to call home. The focus on my heart reminds me that it is the best guide for my journey, whatever that journey is each day. I bow my head in reverence for the wonders of the world. I say thank you to remind me that every day is a gift and I’m lucky enough to get another one each morning.

That all sounds lovely, right? But drink a glass of water? What’s that about? you may ask.

Yes, it keeps me nourished and hydrated. Yes, it reminds me about the ebb and flow of life. But why make it part of this ritual? Is there anything spiritual about drinking a glass of water?

Water reminds me to keep it simple and to never underestimate the power of simplicity. This humble offering, a glass of water, keeps all of life moving. Without it, we would all perish. Without it, nothing around us would have ever existed. It offers everything and asks for nothing. It is the ultimate creative force.

calm, care, clarity, commitment, community, healthcare, meditation, silence, simplicity, yoga

Beginning: The Moment We Miss

“The moment we most often miss is this one.” ~ Robert Chodo Campbell, HHC

My heart is still singing from the Integrative Healthcare Symposium I attended on Friday. It felt so good, so nourishing to be in the company of so many people who think about health and wellness as a spiritual and a physical journey. I found confirmation in my beliefs that have largely been from my gut as medical doctors from the world-class medical facilities such as Beth Israel and top research universities presented their research and advocated for a more holistic approach to heathcare in the US.

We started Monday morning with a presentation by Robert Chodo Campbell and Koshin Pauley Ellison, two Buddhist Monks who co-founded and co-manage the New York Zen Center for Contemplative Care. We did some meditation exercises that have given me weeks worth of material for this blog and for ideas for my SXSW session that is coming up in Austin next week. They shared stories about their work as the co-directors of Contemplative Care at Beth Israel Medical Center, where I’m hoping to do some type of volunteer / intern work.

One of the lines that really hit me was Chodo’s quote above. We are constantly trying to get somewhere. This is not a new revelation. They actually joked about the idea that nothing they teach is revolutionary – it’s ancient wisdom. And still, as often as we hear it, we don’t always take the idea into our hearts. There is still so much opportunity to improve our awareness, to cultivate more gratitude.

They counseled us to take a breath, a full, conscious, beautiful breath several times throughout the day. When we finish a phone call, take a breath. When we complete a task we’ve been concentrating on, take a breath. And when our thoughts are racing by us, close the eyes and count 1. No complicated mantra needed. Just focus on counting to 1, over and over again until the racing mind, the monkey mind, calms down.

There’s a lot of beauty, a lot of blessing, right now in this moment. In every moment. Take it in; it’s yours.

I love the beauty and simplicity of the image above. It appears on the NY Zen Center’s website.

This blog is also available as a podcast on Cinch and iTunes.

art, music, simplicity

Beginning: My Night With Sting & the Beauty of Straightforward Art

Last Friday afternoon my office offered a few sets of tickets to Sting’s company-sponsored concert at the Prudential Center in Newark, NJ, and I was lucky enough to get to go. I’ve never seen Sting in concert and he’s one of my favorite artists. His consistency and relentless focus on just the music has stood the test of time. His rendition of Fields of Gold is one of my favorite songs of all time.

At 59, he sounds better in person than he does on any of his stellar recordings. He defines the archetype of the classy performer. He was in black, every day clothes, as was his small band consisting of a drummer, guitar player, keyboard player, and backup singer who have been with him forever. The lighting enhanced the show, but wasn’t the show. Black stage and backdrop. The evening was about the music and nothing more.

In an age of Gaga gimmicks, Perry costumes, and tabloid controversy, it was so refreshing to experience an artist up there on stage, offering exactly what he’s been offering for decades. Nothing more and nothing less. He didn’t need any grand entrances, elaborate special effects, or attention-getting stunts. A guy and his band, endlessly talented and greatly appreciated by people who have loved him and his music for years. It was a perfect evening. Just goes to show that the best plan for success, particularly in art, is quality – pure and simple.

I snapped the photo above during the concert.

This blog is also available as a podcast on Cinch and iTunes.

choices, decision-making, silence, simplicity, yoga

Beginning: Need a Sign? Try Idleness.

It is in our idleness, in our dreams, that the submerged truth sometimes comes to the top.” ~ Virginia Woolf via Yoga Vibes


“The soul lives there in the quiet breath.” ~ Rumi

When we have a problem to solve, a challenge to overcome, or an important decision to make, we have a tendency to work double and triple overtime to get to a resolution. And if we can’t get to a point of arrival that feels comfortable, we start over and over again, wearing ourselves down, heightening the frustration until we can barely function at all. I had this experience on Thursday morning. I was trying to make some choices about my next step with Compass Yoga, and I could feel my anxiety mounting.

Idleness gives us the break we need to make a break-through
I had so many ideas at once that my mind experienced a sort of mental traffic jam before going completely blank. A moment of paralysis set in. And thank goodness it did! Right at that moment, I needed to stop. Just stop, breathe, and let the answers rise up. In my gut I knew what the next step should be, but my mind got in the way. Drawing a blank and being forced into a moment of idleness is exactly what I needed.

A Year of Living Your Yoga
For the past few weeks I’ve been using Judith Hanson Lasater’s book A Year of Living Your Yoga (thanks to a recommendation from Yogadork!) The book is filled with 365 very short intentions, easy sound bites to keep in mind, as I travel through my day. Thursday’s intention was to close the eyes, take 20 very deep breaths, and then observe. Nothing complicated. Nothing strenuous. Just breathe, be, and notice.

What idleness showed me
I took Judith’s advice and a flood of realizations about Compass came into focus for me. In short order and in no particular order, they are:
1.) I like to have my weekends free of commitments
2.) It’s okay to be picky about where and when and why to teach
3.) Sometimes offering something for free provides a bigger payoff in the long-term than asking for a nominal payment in the short-term
4.) Good karma is as good a currency as any
5.) Giving back offers its own form of payment
6.) I formed Compass to become a stronger teacher, to bring yoga to under-served populations, and to help new teachers get teaching experience. My decisions need to serve those purposes.
7.) Compass is an effort to broadcast, not narrowcast. Accessibility is more important to me than remuneration.

With those insights in mind, changes are coming to Compass. I’m just putting the finishing touches on these decisions and they will be announced shortly. And it’s all thanks to a few moments of idleness that cleared the way.

Has idleness helped you to realize the way forward? I’d love to hear your story!

This blog is also available as a podcast on Cinch and iTunes.

food, meditation, silence, simplicity, yoga

Step 364: The Secret We Know

“We dance around in a ring and suppose but the secret sits in the middle and knows.” ~ Robert Frost

This quote was sent to me by Archan, a very loyal and supportive reader and commenter on this blog. He is constantly feeding me with encouragement and sending along resources, books, and quotes to inspire me. It’s been the very best thing about taking this adventure to write every day and click the button “publish” – I’ve been able to connect with and be inspired by so many people that I may not have met otherwise. A sacred and precious reward.

Over the Christmas week I read The Story of Tea: A Cultural History and Drinking Guide by Mary Lou Heiss and Robert J. Heiss, proprietors of Cooks Shop Here. It’s a gorgeous book that takes readers through so much interesting history and cultural influence wielded by tea, the second most popular beverage on the planet. I was inspired to pick it up after I went to a tea date with my pal, Amanda, at a beautiful little spot in midtown called Radiance, a place I highly recommend, especially if you need some comforting shelter from a monsoon like Amanda and I did that day. My interest in tea has been growing steadily over many years, not surprising since Alice in Wonderland is my favorite book and because it’s a symbol of far off lands, adventure, and intrigue. I love that it is something simple and something so complex at the same time. Dichotomies, you can’t beat ’em for keeping us endlessly entertained.

In The Story of Tea, the Heisses include a section about chanoyu, the Japanese Tea ceremony or “Way of Tea”. It is a sacred art that is part performance, part culinary masterpiece and tea masters study it for years. Sen no Rikyu is the most famous of all Japanese tea masters and said to have been the most important historical figure in the development of chanoyu. His students would ask him how he learned so much about chanoyu, how it became a part of him. He always replied, “boil water and drink it.”

Ha ha, I thought. How flippant. Boil water and drink. Very funny. What else? How did he really gain his vast knowledge? And then I realized that tea, like yoga, like meditation, is really very simple. To know it, we must practice it. There is no other way. For it to sink into our bones, we have to make it a part of our every day lives. Practice – that is the only way. We can read books, study with masters, go to every conceivable workshop or class, but what it really comes down to is Sadhana, personal practice. (I silently apologized for my “ha ha” at Sen no Rikyu.)

My yoga teacher, Jeffrey, told me that during yoga teacher training but in applying the concept to tea, I realized how true that is of everything we want to really know. Practice, practice, practice. We have to sit with that practice and let it reveal itself to us. How right Robert Frost was. The secrets that we want so much to know are already known, we just have to be with them long enough to hear them.

The image above can be found here.