Category: community service

community service, health, healthcare, wellness, yoga

Beginning: Returning Veterans and Veteran Families, Your Communities Want to Serve You

Christa Avampato

I remember watching the beginning of Operation Iraqi Freedom in 2003 from my couch. It was two days after my birthday and I was sitting in my living room with my sister, Weez. Our eyes were fixed on the television, silent. It was that moment in which I began to turn my attention toward trying to understand the Middle East, trying to understand the sacrifices made by the noble 1% of U.S. citizens who give everything so that the other 99% of us can know freedom. 8 years later I have only begun to scratch the surface.

“The tide of war is receding,” said President Obama in his announcement last night about the draw down of U.S. troops in Afghanistan beginning next month. I heard those words with mixed emotions – happiness that our troops will begin to leave a war zone that has caused so much pain in their lives and the lives of their families, and sadness because I have some concept of the war they will face within themselves when they return home. And it’s this latter point that motivates me to keep pushing forward with Compass Yoga and my focus on using yoga for therapeutic purposes to help people dealing with the effects of PTSD.

This motivation led me to attend the New York State Health Foundation’s event “Paving the Path Back Home: Mobilizing Communities to Meet the Needs of Returning Veterans“. The purpose of the event is best summarized by a short video that was shown during Colonel David Sutherland‘s speech: “When our vets return from serving their country, let’s make sure their country is ready to serve them.” There are a lot of concerned community members who want to help; I am one of them. There are a lot of veterans and their families who want and need help when they return home. This conference wanted to provide information and inspiration to close the gap between the two.

New York State Health Foundation‘s President and CEO James Knickman gave the opening remarks and Colonel David Sutherland, Special Assistant to the Chairman of the Joint Chiefs of Staff – Warrior and Family Support at The Department of Defense, gave a heart-stopping speech. It was part of his 50 States in 50 Weeks tour to raise awareness about the needs of returning veterans and their families. He didn’t use notes. He never paused. He never cracked, and every word carried a strength and profound emotion that made every listener sit up and take note. By the end of his speech I had an enormous lump in my throat and teary eyes. After his last word, I shot up out of my seat to join the standing ovation faster than I ever have in any audience. (You can learn more about Colonel Sutherland’s initiative Vets Prevail by visiting this Facebook page and website.)

A few facts revealed at the conference
The conference sought to dispel a number of rumors about the process of returning home from deployment:

– 1/3 of returning vets receive an inadequate amount of care. 1/3 of returning vets receive no care at all, to say nothing of the lack of care of families of veterans.

– “We don’t come home to big government. We come home to our communities. We come home to you. We trust you.” ~ Colonel David Sutherland. Most returning veterans and their families seek help, support, and services in their communities, not on military bases. This makes the development of community-based plans crucial to their health and wellness.

– There is a “Sea of Good” out there. There are 4,000+ vet organizations in the U.S. The challenge is not finding people who want to help, it’s connecting those people to the veterans, who aren’t always readily visible in their communities.

– The DOD and the VA are two separate government agencies and there is a good-sized gap that exists between them. Community-based organizations should focus on helping to fill that gap, not compete with the VA. As Dr. Alfonso Bates, Chief Officer of Readjustment Counseling Service at the VA so simply said, “There is plenty of work to go around. Cooperation is the key.”

– Welcome home events are incredibly valuable experiences for returning vets, and they are only the tip of the iceberg. If organizations and individual community members really want to help veterans and their families, then they need to commit to be in this for the long haul. The needs of vets will change over time, and we have to be with them through those changes.

– And this last point is the one that really got me. It was confirmation of another piece of work that I know is so critical for Compass Yoga to carry-out. The children of vets are a population that needs so much support, and they get precious little of what they need.

A personal note
I’ve talked on this blog about my own struggles with bouts of PTSD brought on by specific incidents in my life. These incidents gave me only a small idea of what these returning vets are going through. What you don’t know is that I also understand what it’s like to be a child raised in a traumatic environment, to watch family members whom I love so fiercely wrestle with trauma and feel helpless in the process. And it’s that experience that I know in great detail, and where I am completely confident that I can guide children of returning vets toward happy, healthy, productive lives.

I will put those children first, where children deserve to be
I will never accept that kids are too far gone to be helped, nor will I let them be defeated
I will not quit on them or let them quit on themselves
And if and when they fall down, I will make sure to help them lift themselves up

community, community service, health, healthcare, meditation, military

Beginning: Operation Warrior Wellness Strives to Bring Transcendental Meditation to 10,000 Veterans

Christa Avampato

“1% of the U.S. population serves in the military; that 1% is protecting the other 99%.” ~ Ed Schloeman, Vietnam Marine Veteran; Co-chair Operation Warrior Wellness

I was invited by Kaitlyn Roberts at Social Radius to attend an event at Urban Zen in honor of Operation Warrior Wellness New York City. Operation Warrior Wellness has one, big, audacious – to teach 10,000 Transcendental Meditation (TM) as a means to treat PTSD. 550,000 troops returning from Iraq and Afghanistan suffer from PTSD, and it’s estimated that for every one of those vets 10 other people – family members and friends also feel the effects by watching their loved one struggle with this illness. 5,550,000 people – and those are only the ones who have been effected by our most recent wars. There are countless others from previous conflicts who have been suffering from untreated PTSD for decades.

Why our vets need our help
With 1:7 veterans returning from duty with PTSD, the VA is overrun with demands they can’t handle. Medications aren’t working. The suicide rates and divorce rates are through the roof. Drug and alcohol abuse is rampant among returning veterans. 40% of the homeless people in the U.S. are veterans. It is too expensive (approximately $6.2B biannually) and flat-out ineffective to treat veterans with PTSD through traditional Western methods. The VA needs help from another source; it needs a better way forward.

How TM may help
Since the 1950’s people have turned to TM as a form of treatment to reduce a variety of anxiety disorders. Some studies have suggested that TM has reduced symptoms from PTSD by 50%. Further research is needed to explore these initial findings, and The David Lynch Foundation is hoping to conduct larger scale research studies in the coming years. Practitioners have explained that TM provides a way for soldiers to relieve the recall. All these veterans want is an end to the endless noise that replays over and over in their minds. Russell Simmons, an avid supporter of TM and Operation Warrior Wellness, explains, “When the mind is still, the world surrenders. Our vets need meditation, not medication.” Ed Schloeman made a call to action by saying that, “We owe our soldiers their quiet time. They need to feel whole again.”

The David Lynch Foundation and The Urban Zen Foundation, the partners who collaborated to found Operation Warrior Wellness with the inspiration and passionate energy of Jerry Yellin, a World War II Army Fighter Pilot and Co-chair of Operation Warrior Wellness, have taken on an enormous task in beginning this movement. In addition to helping veterans, The David Lynch Foundation also services schools, homeless shelters, American Indians, inmates, and at-risk children in violence ridden regions around the world. Their work is one of the efforts that is turning the tide to join Eastern and Western medicine together into a holistic healing system.

Learn more
For more information on how you can contribute to the cause of Operation Warrior Wellness, please visit http://www.davidlynchfoundation.org/

business, community, community service, nonprofit, philanthropy

Step 337: Get Involved with Taproot Foundation

Christa Avampato

Today I went to an orientation for new Taproot Foundation consultants. Taproot Foundation matches professionals with nonprofit organizations to create functional and sustainable products, services, and programs in human resources, strategy, marketing and technology. Taproot consultants donate 100 hours of their time over 6 months, an equivalent of $12,000 of services per consultant. To-date Taproot consultants have completed over 1,300 projects in 5 major markets across the country.

What impresses me most about Taproot is their commitment to create meaning, structured work in which effort and talent is so respected. They are filling the gap between professionals who want to help in tangible high-impact ways and nonprofits who want the expertise outside professionals can bring to their missions and stakeholders. They are professionals of the highest order and expect the same from all of their partners. To keep pace with all the requests they receive from vetted nonprofits, they need to add 250 consultants every quarter. Here are 3 more reasons to get involved:

1.) Have a positive impact on your community. Taproot consultants work with nonprofits based in the cities where they live so their work directly affects their communities.

2.) Explore new career paths. Many professionals have aspirations of making a professional move into the nonprofit sector. Doing a pro-bono consulting project can help provide professionals with a clearer picture of what a career with a nonprofit can look like.

3.) Networking. Taproot has created an active online community and provides consultants with the opportunity to work in close-knit teams toward a common goal with very reputable, vetted organizations. It’s an opportunity to meet passionate, talented people who care about making this world a better place.

Apply here.

books, community service, determination

Step 302: The Work of Giving Light

Christa Avampato

“What is to give light must endure the burning.” ~ Viktor Frankl

Yesterday I posted about not delaying our actions because we have more than we think we do, and what we have right now can do a lot of good for others. Sometimes, it’s harder to give of ourselves than we’d like it to be. I want to teach more yoga classes and I want to get a pilot of Innovation Station up and running. Both are taking more time to come to fruition than I’d like them to. Finding the right partners and carving out the time in our schedules can take a bit of fancy footwork. Sometimes it does take a bit of patience to find the right opportunity, and it’s important to keep searching.

I’ve been thinking of the Viktor Frankl quote as I’ve worked my way through Harold Ford Jr.’s book More Davids Than Goliaths. It’s an interesting read, particularly with mid-term elections next Tuesday. In his quest to serve, Mr. Ford met with many roadblocks. Yes, there were great victories but there were great defeats, too. And even in those defeats, he found shards of light that he could piece together. His expectations sometimes fell short, but he never had an ounce of regret about his very long journey.

The same should be true of our quest to serve, whatever form that takes. Finding the right place and right time to put our gifts to work is not always an easy task, but I can promise you it’s worth it. We have to take some wrong turns sometimes to truly appreciate the right opportunity when it appears. Don’t let this discourage you. Take a cue from Mr. Ford – there are more Davids than Goliaths, more people who want to help us than stand in our way. The key to finding them is continuously being willing to put ourselves out there, to never give up, and appreciate every victory, large and small.

community service, education, New York City, student

Step 253: Get Involved with Student Sponsor Partners and Change the Life of a New York City High School Student

Christa Avampato

I respect and admire nonprofits that create a huge impact in the world by making it easy for volunteers to make a difference. On Thursday, I went to a presentation by Margaret Minson and Faith Botica of Student Sponsor Partners (SSP), a nonprofit that helps at-risk, high-potential public middle school students get a private high school education in New York City. SSP pays the great majority of the tuition for the students while also providing them with a personal mentor to help them through their 4 years of high school at a private school. The results are impressive – 90% of SSP students go on to college. SSP currently has 1,400 students enrolled and over 4,500 graduates.

Mentors meet with their students about once per month, many times through SSP organized events where all of the SSP mentors and students get together. The content of the mentoring runs the gamut from help with school work, career, and college admissions to personal issues with friends, family, and relationships. Mentors play a critical role in the student’s life as 75% of them come from single parent homes in which those parents are working round-the-clock to provide for their families. The students often go without an adult who can guide them and mentor them through their high school years. That’s where SSP Mentors step in. Without SSP, most of these students would surely fall between the cracks and never even realize, much less achieve their potential.

Being a Mentor is an incredible opportunity to truly make a difference in the life of New York City high school students. Because of the incredible corporate sponsorships that SSP has fostered through the years, it is also a tremendous networking opportunity for professionals of all ages in New York City who want to meet other people who care about community service, education, and helping young people succeed.

A Mentor usually mentors the same student all the way through their high school years, though occasionally mentors have to drop from the program because of personal time commitments, geographic moves, etc. SSP is currently looking for Mentors for sophomore – senior high school students who have lost their SSP Mentors and want to build a relationship with a new SSP Mentor. I just signed up to hop onboard. If you’re interested, please visit the organization’s website. Attached to this post, you will also find the brief Mentor application forms. I hope you’ll join me in making a difference for high school students in New York City.

SSP Sponsor Application FINAL.

SSP LexisNexis Screening Solutions Consent Form

community, community service, film, Muppet

My Year of Hopefulness – We Could Learn a Lot from the Muppets

Christa Avampato

On Sunday night I watched A Very Merry Muppet Christmas on TV. Kermit and his pals realize their dream of having their own theatre only to have it threatened by a scheming landlord who wants to shut them down to open a posh new nightclub. Kermit blames himself for losing the fight to save the theatre, confiding to an angel that he wishes he was never born.

As the story unfolds, we see how the lives of his friends would have been different without Kermit. All of them, without question, would have achieved far less without Kermit as their friend. Through this lesson, the angel teaches Kermit that our actions and words have a greater impact on people than we realize – a good lesson for all of us. This lesson prodded me to think of all the ways in which we influence one another.

The encouragement that we offer to others, our belief in one another’s abilities to create change, and our own willingness to take a stand on issues of great importance all have deeper reaching impact than we know. With our words we can foster dreams, ours and those of others. Our simple belief that someone else can achieve a lofty goal can provide a much needed boost to someone who lacks personal confidence. If and how we work on issues such as healthcare, education, poverty, and the environment conveys who we are on a very deep and personal level.

Not only do our actions and words have impact, but our lack of action and the sentiments we do not convey have an impact as well. When a friend or colleague turns to us for help and support, do we stand with them or do we turn away? When someone tells us they don’t think they can achieve their dream, do we doubt them or do we encourage them? When something in our community, or in the world at-large, has gone haywire, do we accept the current situation as is or do we decide to change it?

Our answers to these questions also reveal our integrity of character. So often, we think life lessons have to come from books of philosophy or in the classrooms of the Ivy League. My experience yesterday watching the Muppets reminded me that inspiration exists all around us, in every conversation, in every TV viewing, and in everyday experiences. We would be wise and the world would be a better place if we could pay greater attention to the callings and reminders that show up at our door all the time. We never know what pearl of wisdom may fall from the lips of a lovable, unassuming frog.

The photo above is not my own. It can be found here.

change, community service, hope, travel, volunteer, wishes

My Year of Hopefulness – You Get What You Give

Christa Avampato

“What I know for sure is that what you give comes back to you.” ~ Oprah Winfrey

I’m off to Costa Rica tomorrow on a volunteer project with Cross-Cultural Solutions. A lot of people have asked me why I chose to do a volunteer vacation. Why would I spend my vacation working? There are several small reasons: I did a volunteer vacation in the south of France in 2005 and loved it, it’s a great way to truly experience the culture of a new country, it’s a fun way to travel alone without being alone, and I enjoy meeting new people more than I enjoy just about anything else. The true reason I’m volunteering on vacation? It’s good for the world – Oprah’s right, as usual. What we give comes back to us, and I would add that it comes back to us 10-fold.

Though I am volunteering to help others, truly it’s me that I’m helping. I am certain that the Cross-Cultural Solutions program will teach me and help me far more than I could ever teach or help anyone else. It’s an interesting fact about service – you go into it to help others and you’re the one who ends up with the greatest benefit from the work. In theory, this doesn’t make sense. In practice, it is most certainly true.

For the past few months I’ve heard a lot of people wishing out loud. They need a better job, a better place to live, better relationships, better health. They have spent a lot of time trying to figure out how to acquire these things, and I’ve spent a lot of time trying to figure out how I can help them. I wonder if service might be the best remedy for wishing.

I wonder if it’s really true that what we seek for ourselves we can obtain by providing that very thing for someone else. Love, confidence, money, health, a positive outlook on life, trust, friendship, courage. Our list of wishes is never-ending, and therefore the number of opportunities for service is unlimited. How do our lives change if we take on the view “we only get what we give”? And in the process, how can this view change the whole world? I’ll let you know if I find some answers in Costa Rica. Talk to you tomorrow from beautiful Cartago!

children, community service, education, love

My Year of Hopefulness – One Life at a Time

Christa Avampato
“It does not require a majority to prevail, but rather an irate, tireless minority keen to set brush fires in people’s minds.” ~ Sam Adams

It’s a glorious thing to get to live a day exactly the way we want it to be. This weekend, I’ll be trying on the costume of a full-time entrepreneur. I’m getting ready to send my after-school program proposal to public school principals. Checking every “i” and “t” in the proposal, researching the best fit schools to target, and beginning to write the curriculum. I’m already fantasizing about spending tomorrow at my kitchen table, writing while the afternoon sun softly filters through the windows. It will be glorious.

Except when I’m scared, which I often am, when considering this proposal. If I think for too long about the task before me, my stomach starts doing back flips and my eyes well up. There are so many kids who have so little and need so much. I’m one person, with one little project. What kind of impact will that have when I consider that I want to reach hundreds of thousands, millions, of kids around the world? I am one small person. When I’m alone, this thought comes to the forefront of my mind and is undeniable.

I was just on the phone with someone, explaining why this project is so important, why it matters, and why I have to do this now. As I spoke, I felt the strength rising within me, the tears of frustration turned to tears of possibility and hope and dreams realized. And then he said something to me that I wish I could box up and carry around with me forever. Something that Jane Goodall communicated last night, too. He said that while I might need to pour everything I’ve got into this curriculum, that’s only half of the program. The other half will be the love I give while teaching. Love I can give – I know I’m good at that. So now I know I’m already halfway there.

Last night, the 92Y had a slide show running with quotes and photos of Jane Goodall pertaining to her work around the world. One quote that struck me so hard was one in which she talked about having goals with a wide-reaching impact. “Although the challenges seem daunting at times, this is ultimately the only way to make lasting change – one life at a time.” My pilot program is for 10 kids, barely a drop in the bucket compared to how many need this program. My hope is that those 10 will help others in turn, and so on. We’ll use leverage and multiplicative efforts to achieve this ideal of helping every kid grow up to be a productive, creative, empowered adult.

Yes the challenges are daunting. They’re downright overwhelming. I know in my heart that we can do this, that a small group of passionate people can start to set the world going in the right direction. Simply put, that’s all I’m trying to do.

community service, Darden, dreams, education, writing, yoga

My year of Hopefulness – It’s More than Just Business

Christa Avampato

I got my MBA from the Darden School at the University of Virginia. When I began there, I thought I was going to learn about Finance and Accounting and Strategy. I thought I was going there to increase my business acumen and break out of the hum drum of middle management. I did all those things, though that wasn’t the important stuff of an MBA, not by a long shot.

This morning on the subway, I worked my way through the rest of this month’s issue of Yoga Journal. There is a beautiful article about the use of yoga in prisons that helps to rehabilitate and treat young offenders. Yoga asks us to scan our bodies, to delve deep into who we are and how we want the world to be. It empowers us. It calms us down by giving us a sense of “otherness” – the ability to view our lives from an objective third party perspective.

In yoga, we find the gratitude to appreciate the good around us, the fortitude to survive challenging times with grace, and the confidence to recognize that “if it is to be, it’s up to me.” This is exactly the message we all need to hear, and a particularly profound way of thinking for young offenders. No one is beyond forgiveness or change. It is never too late. Young offenders need to know this.

The article goes on to talk about nonprofits who are providing yoga classes in prisons, one of them being Mind Body Awareness (MBA) Project. The name gave me pause. I always associate the combination of the letters MBA with “Masters of Business Administration”. Reading this article and recognizing MBA Project’s mission and value gave me a whole new way of thinking about these letters, and my Darden degree.

Much more than analytical skills, contacts, and opportunity, my MBA and Darden offered me a mind body awareness connection as well. It’s where I first taught full yoga classes on a regular basis. It’s where I realized that I could be anything and do anything I wanted. It’s where I realized how connected all of life’s moments are. It’s where I gained a true appreciation for my own personal history, the histories of others, and how they intertwine so beautifully. At Darden, I first became a published writer. I started my blogging there, as well as my interest in social media. I learned that every day we have an opportunity for a fresh start, to learn something new, to be happy, healthy, and grateful. At Darden, I found the seed of what I wanted my life to be in every facet, and I’ve been nurturing it daily ever since.

community service, happiness, passion, volunteer, women

My Year of Hopefulness – Our Best Help

Christa Avampato

“Anybody can serve….You only need a heart full of grace. A soul generated by love.” ~ Martin Luther King, Jr.

I’ve been doing some work with New York Women Social Entrepreneurs (NYWSE), a group dedicated to helping women launch and run successful social enterprises that have a profound impact on our society. Through a recent NYWSE event, I found A. Lauren Abele’s blog. Lauren “is an economic development program assistant at a community development nonprofit in Brooklyn. By night, Lauren volunteers with other nonprofits helping them with fund development, strategic planning, and social media. She is one of the 2009 NYWSE Mastermind-Mentoring Initiative (MMI) graduates and big-time NYWSE advocate.”

This week she posted her thoughts on how best to help a cause you care about. Her post really resonated with me. In relation to my post from yesterday about doing things we don’t know how to do, Lauren advocates for helping the cause, any cause that interests us, by channeling our own special gifts and talents. If we want to make a difference, we can figure out how best to do that by delving deep within our own hearts. Just begin. We best help the cause by being who we are.

Lately, I’ve been thinking a lot about fitting into a form versus creating a form around our own passions. It’s a very different intention, a very different way of considering service. If we approach service first from the perspective of “what do I love to do, what am I good at, and when am I happiest?” and then find the circumstances that best showcase those activities, we’ll achieve our highest potential.

Lauren’s shining a light on something very profound. Consider this: let’s say that you are passionate about the environment. There are so many options for you to really lend a hand to this cause. You could work with your local park or community garden. You could organize a recycling event in your neighborhood. You could support local farmers. You could write about the cause, sharing your knowledge and interest in the subject with others. There a million ways to play a part – all that’s required is that you care and then channel that care into an activity that brings you joy.

It sounds so simple and yet we spend so much time trying to do what’s “right” for the cause, what we think the cause needs, rather than taking what we do well and doing that for the cause’s benefit. Really what’s right for the cause is that we just be present, that we contribute in some way that’s uniquely, beautifully us.

The image above can be found here.