I tell wonder-filled stories about hope and healing
Author: Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
Monument Valley 3, a gorgeous video game with heart, is now out in the world on Netflix. I’m honored to be a Climate Expert for the game. I wrote about it as part of my Master’s program in Sustainability Leadership at the the University of Cambridge. Goethe said, “In the end we retain from our studies only that which we practically apply.” I’m grateful that my applied learnings from Cambridge now have the potential to reach the 3 billion people around the world who play video games.
Of course I’m most proud of the exceptional group of talented people who made Monument Valley 3, especially the Game Director and my dear friend, Jennifer Estaris, whom I love and admire so much. May this game inspire all of us to care for each other, our communities, and this beautiful planet we share.
Please download, play, rate, review, and share Monument Valley 3, and let me know what you think! To play, click this link on your mobile device: https://go.ustwo.games/mv3
The last photo I took of Ace in my home before we went to his adoption meeting to meet his forever family.
Ace, my first foster dog with Muddy Paws Rescue, has found his forever home! I only had him for 13 days, and he will always have a special place in my heart. He’s a cuddly, silly, loving guy. It’s incredible to me that in two weeks he went from being in rough shape on the streets of Kentucky to a loving home in New York City with people who adore him.
I’d be lying if I didn’t admit that I’ve cried a lot – sad tears for me and happy tears for him. Many people have asked me how I can foster, knowing I will get attached and have to let them go. I’m doing this because the need in our shelters and for the many homeless animals we have all over the U.S. is so great. I’m dedicated to helping as many dogs as I can to honor my soul dog, Phineas, who was a shelter dog. I lost him nearly a year ago in January 2024. I want to help heal the hearts of these animals, and the people who adopt them, even though it may break my heart every time to say goodbye. It’s worth it to see these animals happy and loved.
In less than 2 weeks, Ace taught me so much. He showed me that our lives can change, for the better, so quickly with love and support from someone who cares. His resilience to trust and love people, even after all he’s been through in his short life, is something I aspire to embrace myself. Most of all, Ace showed me I’m ready to adopt a dog again when the right match comes along.
A part of me died when I lost Phinny, and I worried I might not be able to love another dog again. Ace helped bring that part of my back to life. I have no doubt that Phinny sent Ace to me, and that his spirit helped Ace feel at home in our home. Taking care of Ace, and getting him to his forever home, was something Phinny and I did together – me here on Earth and Angel Phinny across the rainbow bridge working his magic. And I’m sure he’s already at work lining up another foster dog for me, and a dog to adopt, too.
Today is Giving Tuesday, a day during the holiday season that raises awareness for giving to nonprofit organizations. I’ve worked professionally in the nonprofit space for many years in different capacities including fundraising, product development and product management, program direction, strategy, operations, and communications. These have been some of my most gratifying career experiences. I’ve also been fortunate to be an active volunteer and donor.
If you want to make donations this holiday season, and / or get more involved with nonprofit organizations, here is a list of the ones I support as a donor and volunteer:
Animals and Pets Muddy Paws Rescue I’m a foster parent for dogs through Muddy Paws Rescue. The support, guidance, advice, and services they provide to dogs, fosters, and adopters is unparalleled. Through a partnership with Tito’s Vodka, donations today will be matched.
Animal Care Centers of NYC (NYCACC) This is our city shelter system for animals who are homeless. They don’t turn away any animals and work closely with groups such as Muddy Paws to help these animals find forever homes. With the help of the Mayor’s Office of Animal Welfare, they also provide support for people who are struggling financially to take care of their pets with food assistance and medical care so that people can keep their beloved pets. With the help of the pet food company, Ollie, I’ve arranged to have an entire pallet of Ollie treats shipped to NYCACC to support the shelter pups.
White Whiskers Senior Dog Sanctuary I learned about this organization when I wanted to make a gift to a senior dog organization in honor of my soul dog, Phineas, who passed away in January. I love their mission to find loving homes for sweet senior pups.
15/10 Foundation This organization is doing the tough work of providing funds for medical care for pets to help them find forever homes. This is the same group that runs We Rate Dogs, famous for their joyful posts on social media that make everyone’s day. I adore them. I became a monthly donor as a way to thank all the people who have supported my Emerson Page novels which feature Friday, Emerson’s service dog who is also a rescue!
Climate and Environment Prospect Park Alliance I moved to Brooklyn in June 2023, a short 15-minute walk to Prospect Park. I love having that nature sanctuary as my backyard and I’m happy to support them. Today, your donations will be doubled.
National Parks Association The U.S. is so fortunate to have so much protected public land in our national parks. In 2025, they will need our help more than ever as we navigate a new federal administration. Today, all donations will be tripled!
Arbor Day Foundation Trees provide us with so many gifts – clean air, water filtration, food, and storm protection to name just a few! A gift to the Arbor Day Foundation makes sure our trees receive the protection and care they deserve.
The Climate Reality Project Since 2006, Vice President Al Gore has trained over 45,000 climate leaders and change makers in all 50 states and 190 countries, me included. (I was trained in NYC in April 2024.) Today, all gifts will be matched.
Humanitarian and Health World Central Kitchen Hands-down, World Central Kitchen founded by Chef Jose Andres is the premiere organization for humanitarian relief. With a small staff, mostly employing local people on the ground in areas they serve, they feed anyone and everyone in need. I’m a proud monthly donor.
Coalition for the Homeless This year I provided a donation to support their back-to-school program that provides new backpacks filled with new school supplies for New York City children who are homeless. They do so much to help our most vulnerable neighbors.
Fisher House Foundation Most of the members of my small family have served in the U.S. military. As a Christmas gift every year for my uncle who served in Vietnam, I donate to Fisher House. With 98 locations, they have housed 500,000 military families for free when a loved one is in the hospital.
Education Brooklyn Public Library I use my local library all the time and our city is made better for all of the services our library systems provide to everyone. All donations to Brooklyn Public Library will be matched today!
Letters to a Pre-Scientist (LPS) I’m now in my second year of being a STEM pen pal for students in grades 5 through 10 in low-income communities. LPS pairs students with a worldwide network of STEM professionals for a yearlong pen pal program during science class. We help broaden students’ awareness of what STEM professionals look like and do at work and inspire all students to explore a future in STEM.
The holiday shopping season has arrived! If you’ve got readers on your list, I’ve got some treats for you. For anyone who purchases my Emerson Page books for holiday gifts, I’d love to send you free extra gifts to bundle up with the books to make the present even more special. Just send me a message at littlerose317@gmail.com with the name of the person you’re giving the books to and the address where I should send the free gifts. I appreciate every purchase and reader so I’m more than happy to do this for you and your loved ones. Happy holidays!
Welcome to Brooklyn, Ace! I picked up my cutie foster dog from Muddy Paws Rescue NYC, and he lives up to his name. By all accounts, he is absolutely aces! Below are some photos from our first day together.
We don’t know much about his history. He’s 6 months old and 19 pounds with a cute trot that makes him look like a little fox. He was found with his siblings in Kentucky and ended up in a shelter. They all had terrible mange (a skin infection) and are healing up well now. Ace has a few bare spots where his fur is growing back. His siblings were also transported by Muddy Paws and are being fostered, too!
Despite all of the new sights, sounds, and scents in NYC, Ace is adjusting incredibly well. We’re working on crate training and he’s taking to it so quickly. He walks well on a leash though it’s clear he’s never had a leash or collar before. He does shake is head when wearing the collar trying to figure out what the heck this is! He listens well and is very smart. We’re working on some basic commands and structured walks. Though he had two accidents in my apartment when we got home for the first time yesterday, I realize now I didn’t know his cues. By this morning, I completely understood when he was telling me he needed to go. He caught on to house training at lightning speed!
Ace is definitely a velcro dog. He loves to cuddle and he’s a sweet, loving pup. Belly rubs, kisses, and pets are his favorite. Never enough love for this guy. Working out at home today with him out of his crate was hilarious to say the least. Try doing burpees and sit-ups when a dog just wants to sit in your lap!
He’s motivated by treats and affection. He doesn’t know what a toy is so hasn’t shown any interest in them (also very common for street dogs who are new to a home.)
He’s unsure about other dogs at the moment, either ignoring them, giving a bark or 2, or freezing in place when he sees a dog. This is very normal for strays as they have been taught to be wary of other dogs just to survive on the streets.
Ace shows absolutely no aggression nor any prey drive. I can touch all his food and treats without him doing a thing. I left him alone in his crate for about 30 minutes today and within 15 minutes he settled down. He slept in his crate as well and slept through the night (except when he had a dry throat and needed some water, which I got for him.) We’re going to try a walk in Prospect Park this afternoon.
Ace will be available for adoption applications on the Muddy Paws website starting on Tuesday, November 26th. Since he is small, sweet, smart, and a puppy, I think there will be a lot of interest in him. Happy to answer any questions about Ace, fostering dogs, or Muddy Paws Rescue.
I haven’t been able to get this sentence out of my mind. It was said by a 37-year-old man who was diagnosed with Parkinson’s, a neurological disorder that has begun to impact his gross and fine motor skills. He was featured in a news story about Up ENDing Parkinsons, a nonprofit that’s created a nationwide rock climbing program for people with Parkinson’s disease.
This man mentioned he can no longer do things that he used to take for granted — typing, for example. To see him scale a rock climbing wall at this gym, you’d never know he was struggling to move. The journalist told him this and he got choked up.
“This means a lot to you,” said the journalist.
He nodded his head, cleared his throat, and said, “It’s nice to be good at something again.”
Parkinson’s has robbed this man of so much at such a young age. This program has given him back some joy and a sense of pride in himself. The value of that can’t be overstated.
This story was a reminder to me that we all want to feel we’re good at something. I hope we can all take the time to recognize and acknowledge when those around us are good at something. It takes only a small amount of time and effort on our part, and yet the impact for the person receiving this acknowledgement is enormous. We never know just how much someone may need to hear that. The world is a difficult place right now, and many people feel broken. Let’s do our best to help people feel whole again, and lift them up whenever we can. Feed the good.
Thanksgiving is 2 weeks from today and menu planning is in full swing. There are strategies you can put in place right now to save money and reduce food waste. These strategies will protect your finances and the natural world. Food prices today are 28% higher than they were in 2019 because of corporate price gouging, and the higher production costs and lower available supply caused by world events like the war in Ukraine.
~316 million pounds of groceries worth $556 million will be wasted on Thanksgiving Day alone in 2024. If saved, this could provide 5 meals for each one of the 47.4 million Americanswho are hungry.
It took 105 billion gallons of water to make all this wasted food — the equivalent of every American taking 18 showers
Over half of the food wasted on Thanksgiving comes from two items — turkey and milk. This is equivalent to 8.2 million whole turkeys.
The greenhouse gas emissions from Thanksgiving food waste are 798,568 metric tons — equivalent to driving 190,000 gas-powered cars for an entire year.
When the Thanksgiving food waste decomposes in landfills, it will release 5,000 metric tons of methane gas (a potent and poisonous greenhouse gas)— equivalent to the electricity used by 26,000 homes for an entire year.
Here are 5 ways you can reduce food waste, saving you money and protecting the health of the planet:
1.) Ask about your guests’ food preferences now Make sure you know everyone’s dietary restrictions and allergies ahead of time. Build your menu around them so you don’t make any dishes that people can’t eat.
2.) Make everyone’s favorites While it’s always fun to try new recipes, when prepping for large group meals stick to everyone’s favorites that are likely to be eaten and likely to be taken home by guests as leftovers. Ask them for their favorite recipes or ask them to bring their favorite dish. Share the full menu ahead of time so everyone knows what to expect and so you can catch any dietary restrictions or allergies before the big day.
3.) Use the free “Save the Food” Guestimator to make the right amount of food This guestimator helps you estimate how much food you need to make for everyone at your table to be full and happy. It’s free to use, and customizable by number of guests, appetite level of each guest, how many leftover meals you want to have when dinner is done, and the food type (classic Thanksgiving dinner, vegetarian, or a bit of each). It accounts for the main dishes, sides, and dessert. Savethefood has additional great tools to reduce food waste including storage info for different foods, meal planning and prepping, and recipes.
4.) Plan to give some leftovers to all of your guests to take home Have lots of containers on-hand so everyone can take some leftovers home to enjoy or ask guests to bring containers with them. You could also ask them in advance which types of leftovers they’d like to take and how much they want to build into your planning with the guestimator tool above.
5.) Clean out your fridge and freezer Your fridge and freezer are great tools to save food waste and have food to enjoy in the days, weeks, and even months ahead! Frozen meals, when properly stored (see Savethefood’s storage tool for more info on that!), can last for months and will help you have a nutritious meal in minutes during the busy holiday season.
All of these strategies and tools can be used for any food gathering you’re having at any time of year and will help you waste less food (and less money) all year long. Happy holidays!
On Monday night, I held my first conversation group at the American Cancer Society’s Hope Lodge in New York City. Cancer patients and their caregivers stay there for free while the patients receive treatment in New York. My twice-a-month conversation groups are a safe space where any of the patients and caregivers can come to talk about anything that’s on their minds. I bring homemade baked goods, coloring supplies, and a willingness to listen. On Monday, a lovely group of volunteers from the skincare company La Roche-Posay also provided dinner for everyone so our 1-hour group turned into a 3-hour group.
As a cancer survivor, I’ve been searching for a way to give back and help other people on their healing journey. I love talking with people, hearing their stories, and helping them work through challenges (if help is what they need). I was very lucky to survive cancer and regain my health. This is my way of supporting others as they rise.
We’ve all had those moments when we just don’t know what to do. I felt that way on the morning of November 6th. Then I read the quote above on Leta McCollough Seletzky’s Threads feed, and it really struck me.
This is what I know how to do:
Be curious
Listen
Synthesize and weave together information
Tell stories
Nurture myself and others
It’s no wonder when the reality of the election results set it, these are the exact things I began to do. Now that we’re preparing for a future that’s so uncertain, consider what you know how to do, what you like to do, what you’re good at, and what motivates you to keep going. Do those things where you are with what you have right now.
There will be no shortage of those who need help and no shortage of the things they’ll need help doing. What you know how to do will be needed by someone somewhere. We’re all in this movement together. More tomorrow…
Do you know the story of the Rose of Jericho, also known as resurrection plant and flower of stone?
When subjected to drought, the plant curls inward into a tight ball. It can survive in this state for several years, losing 95% of its water. As it dries out, it produces a type of sugar to protect its cells from damage. It looks as if it’s dead, but it’s not. It’s just conserving its energy and waiting for more favorable conditions to arise.
If the drought goes on for an extended period of time, the plant may detach its roots and physically tumble to a new location. Once it comes in contact with even a small amount of water, the sugars and accumulated salts dissolve, it re-roots in its new location if it’s traveled, and the plant revives itself, carrying on with life as if nothing has happened.
What fascinates me most is that it produces that sugar to protect itself so it can flourish when the hard times pass. Also, it doesn’t force itself to stay put during difficulty. It takes action. It detaches its roots in search of nourishment and resources elsewhere.
As we look to the days ahead, what resources do you need to take care of yourself so you can flourish in the future? Can you make them? Can you get them from where you are? If not, where can you go to get what you need? These are crucial questions to ask now so we’re able to buffer ourselves during hard times and also be ready to revive ourselves during more favorable times. More tomorrow…
Christa Avampato 