Month: January 2013

creativity, gratitude, Life, simplicity

Beautiful: Be Like Water

Christa Avampato
From Pinterest
From Pinterest

I started a new morning routine on January 1st. Upon waking, I stretch, place my hands in front of my heart, bow my head, say thank you (out loud), and drink a glass of water.

The stretching reminds me that my body is a vehicle for action to create a world I am proud to call home. The focus on my heart reminds me that it is the best guide for my journey, whatever that journey is each day. I bow my head in reverence for the wonders of the world. I say thank you to remind me that every day is a gift and I’m lucky enough to get another one each morning.

That all sounds lovely, right? But drink a glass of water? What’s that about? you may ask.

Yes, it keeps me nourished and hydrated. Yes, it reminds me about the ebb and flow of life. But why make it part of this ritual? Is there anything spiritual about drinking a glass of water?

Water reminds me to keep it simple and to never underestimate the power of simplicity. This humble offering, a glass of water, keeps all of life moving. Without it, we would all perish. Without it, nothing around us would have ever existed. It offers everything and asks for nothing. It is the ultimate creative force.

beauty, happiness, hope, sadness, time

Beautiful: Sing After Storms

Christa Avampato
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From Pinterest

“Birds sing after a storm; why shouldn’t people feel as free to delight in whatever remains to them.” ~ Rose Kennedy, American philanthropist

2012 was difficult, particularly the latter half. Our country seemed to be in an odd state of discomfort. Even Christmas, usually such a bright and blissful time of year, was shrouded in something less than joy. Hurricane Sandy, Newtown, the fiscal cliff. Our country took a beating, and still got up to find a new day, albeit one that is beyond-difficult for many.

Then we turned the page into 2013 and we wondered what this year would hold for us. After shredding our disappointments in the Times Square confetti machine and resolving that 2013 will be better than the year we just finished, all we seemed to have left was hope. Hope for more happiness, more beauty, more peace. Somewhere in there, a tiny bit of guilt nags at us. Do we have the right to ask for more joy in the wake of so much hardship?

Hell yes. Joy is always our right, even in the darkest and saddest of times. Especially in those times. Once the clouds clear, and they always do, you go ahead and sing as loudly and clearly as possible. As our voices rise, our hearts follow.

beauty, creativity, curiosity, science, television

Beautiful: The Pi of Life

Christa Avampato

Have you been watching the TV show Person of Interest? Filled with quirky characters, nerdy testaments to the power of technology and programming, and a healthy dose of espionage and government secrecy, it consumes my complete attention during every episode.

Last week’s show, 2πr, began with a lyrical discussion of Pi. Yes, that Pi: 3.14159265359… or said another way, the ratio of a circle’s circumference to its diameter. Pi randomly repeats with no end. Finch, the main character of the show, explains that Pi contains every number combination possible. It contains all of creation – past, present, and future. Somewhere, it contains our phone numbers, birthdays, social security numbers. If those numbers were translated into letters, it would contain every word, every sentence ever written by anyone. Mind-blowing.

This is why I find math and science so intriguing, inspiring, and endlessly fascinating. We don’t need to ask, nor wait, for answers to any of our questions, curiosities, and confusions. They are all around us. All of them. What we need is an open heart, a discerning eye, and a clear, keen mind to see them, recognize them, and then put them to good use.

calm, cooking, faith, food

Beautiful: Baking and Breaking Bread – Acts of Trust and Faith

Christa Avampato
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My first loaf of homemade bread, baked in my new dutch oven

Baking and making bread is one of the simplest, most satisfying pleasures in the world.

Last year I began to challenge my long-held belief that I cannot bake. I made a personal vow to teach myself some very simple baking recipes. True to form that was not enough. Given my frugal ways, I began to take a long hard look at grocery store prices. “Why does fresh pasta and bread cost so much?” I wondered. “And if it costs so much, why is it so often not that tasty?” I decided to try my hand at making my own, and made the resolution that this year I wouldn’t buy any bread or pasta.

My pasta adventures are coming along. With proficiency in basic egg pasta dough, I’ve moved on to incorporating ingredients like spinach, beets, and carrots to create healthier options. (More on that in a future post.) It was easier for me to start with pasta because it’s so logical: mound the flour and add the eggs, salt, olive oil, milk, and a dash of cinnamon (yes, cinnamon!) to a well in the center of the flour. Knead, roll, cut, shape, boil, eat. There’s a lot of tinkering in pasta making and I love to tinker.

Bread baking? That’s a different story because the baker has so little control. The ingredients must be measured precisely and then the baker has to walk away, exhibiting extreme patience. 18 hours of patience, to be precise. The flour, yeast, warm water, and salt do some type of magic rising dance and voila – dough, ready for the super hot oven! Baking is an act of trust and faith in something that we cannot manipulate. The yeast and heat from the oven must be allowed to do what it does best all on its own, without our assistance.

But oh, the final result is well worth it. I used this bread recipe, followed it to the letter, and literally ooo’ed and ahh’ed over the result. Thick, golden crust and a moist, chewy interior. Slathered with butter and 3 berry jam, along with a mug of green peppermint tea, it was the perfect way to begin my Sunday morning.

No more store-bought bread for me. I’m a baker.

teaching, yoga

Beautiful: My New Yoga Class at ISHTA Yoga Downtown Starts This Tuesday, January 8th at 3:00pm

Christa Avampato

ishta 260-1It’s with great excitement that this week I will begin teaching at ISHTA Yoga‘s downtown studio located at 56 East 11th Street between University and Broadway just south of Union Square. The class is $10 (or can be taken as part of any class package from ISHTA) and will be held every Tuesday from 3:00pm – 4:00pm starting on January 8th and continuing through May 21st. (This week only I am also subbing on Friday the 11th at 3pm.)

I received my 300-hour training from ISHTA in July and saw my own practice and teaching grow by leaps and bounds as a result. I’m honored to be able to now teach there and share what I’ve learned with others. Come on by for a healthy dose of goodness, relaxation, and joy. I’ve got plenty to share. See you in the studio!

action, beauty, community service, fear, freedom

Beautiful: Serve to Be Free

Christa Avampato

226094843762320617_DBDbo6Gu_b“There are all different kinds of freedom, and the kind that is most precious you will not hear much talk about in the great outside world of wanting and achieving. The really important kind of freedom involves attention and awareness and discipline, and being able truly to care about other people.” ~ David Foster Wallace

Everyone whoever did anything worthwhile was completely scared out of their mind. And you know how they overcame that fear? They focused their attention on others. You want to make something? Make it for the sake of others. For the sake of being helpful and useful. Service isn’t about obligation. It’s about being free in the highest order.

The board of Compass Yoga has set large goals for the organization in 2013. If I just looked at them on paper, I might hesitate. They are that awesome. But here’s the trick that keeps me from any fear: I know that so many people will benefit from our work. We will build a happier, healthier, more vibrant world through our efforts. It happens every day, in every one of our classes taught by our incredibly talented, dedicated, passionate teachers. We are literally changing lives.

See what happens with that kind of intention? Fear just falls away. It evaporates. Once we realize that we have the power to give someone exactly what they need exactly when they need it so that they can live their very best lives, there is no way we can turn and run. Because it’s not about us. It’s about each other. It’s about helping one another through this life by giving the very best of what we have to others.

action, beauty, decision-making, dreams

Beautiful: The Heart Whispers. Listen Closely.

Christa Avampato

43558321365993583_jZdK8XV9_cThe world has many voices and none of them are perfect for you. They tell stories, many of them important, many of them inspiring. But the only story that will ever help you to reach your beautiful, unique potential is the one you write yourself.

Get quiet, place your hands on your heart, and let the wisdom flow into you. The voice of the heart is soft and kind, but never weak. And it never gives up. I promise you it is there; it’s always there; it’s always been there. Trust yourself more than you trust anyone. You will never steer you wrong.

beauty, choices, free, grateful, gratitude, happiness, make, maker, time

Beautiful: Make Your Own Freedom

Christa Avampato

54817320435182285_6WPkO2u4_cAction does not imply aggression. You don’t need to bully and bust your way onto the path that is best for you. It’s so tempting to push and prod and throw an elbow to exhibit strength. But there is a better way. A surer way. A happier, more peaceful option.

Just be your best self. Invest your time and effort not in making others see and behave in the way you want them to. Go about this work on your own and inspire through example.

Live your life. Make your choices. And not for the sake of achieving something or changing someone but only because they fill you with happiness and gratitude. That is the truest definition of freedom, something we all define on our own terms and in our own time.

beauty, creativity, dreams, make, maker, time

Beautiful: Create the Conditions You Need to Do Your Best Work

Christa Avampato

21814379414799127_vbmdhYPx_c“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~ Alan Cohen

Why wait? There will never be a better time to do the best work you can do than right now.

More money won’t help. Neither will the illusion of more time. Focus is gained by focusing. Confusion is sorted out through action. Clarity is gained by deciding to be clear about your priorities.

The conditions around you are always temporary and you have the power to make the ones that are right for you. Begin and the world will mold around your dreams. The Universe loves purpose, passion, and action.

adventure, creativity, make, maker, time

Make Something Beautiful – My New Theme for 2013

Christa Avampato
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From Pinterest

In the spirit of my new year’s resolution to fearlessly go after every dream I have, I’ll write every day about this journey. In 2012 I took the leap into a life of my own design. I spent a lot of time entrenched in the critical processes of planning and experimenting. In 2013 I will breathe life into those plans. I’ll roll up my sleeves, get out into the world, and actually build those dreams with my own two tiny hands because at heart I am a Maker.

Poet Mary Oliver poses the question, “What will you do with your one wild and precious life?” In this new year, I mean to answer that question not in words, but in beautiful, thoughtful, passionate actions.

I’m so glad you’re here to share this experience. I hope it inspires you to take up the call to create. In 2013, what will you make?