Have a big decision to make and unsure which way to go? If you run the decision round and round in your mind, chances are you will talk yourself into and out of every choice. There’s a better way.
Make a choice. Commit to it and walk around living your life having made that decision. How does it feel? Does the choice change your outlook on life for the better? Does it make you cringe? Do you feel lighter or heavy with regret?
The mind can play tricks on us. We are very good at convincing ourselves of something. It plays the game of coulda, woulda, shoulda like a champ.
The body never lies. We can feel, physically feel, if a decision is right or wrong. We know it – in the pit of our stomachs and at the center of our hearts. But to tap into that knowledge, we need to give a choice a fair shot. We actually need to make the choice and sit with that decision.
Sometimes, all we need is a few hours. Other times, we need a few days. Give yourself the time you need to try it on for size. Be open to the body’s wisdom and be prepared to follow its advice. It will never steer you wrong but you must give it time to work its magic.
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Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
View all posts by Christa Avampato
Have a big decision to make and unsure which way to go? If you run the decision round and round in your mind, chances are you will talk yourself into and out of every choice. There’s a better way.
Christa Avampato 
Love it. Eckhart Tolle once said, treat every moment as if you picked it deliberately.
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