adventure, creativity, journey, time

Leap: Take Your Unique Journey

From Pinterest

“What each must seek in his life never was on land or sea. It is something out of his own unique potentiality for experience, something that never has been and never could have been experienced by anyone else.” ~ Joseph Campbell

Don’t wonder if your idea is original. Don’t wonder if what you have to say has never been said before. You are unique. The road you take has never been traveled in exactly the same way with exactly the same intention. You are an individual – a beautiful, shining example of the potential that we all have to do something magical and profound.

All that matters is that you bring your whole heart to whatever it is you do. Show up with authenticity and integrity. Don’t play a role. Just be you. You are enough and rare and amazing, just as you are right now. Your unique journey is waiting for you to get moving. Go!

adventure, creativity, dreams, opportunity, time

Leap: Get Started Right Where You Are

From Pinterest

“The lure of the distant and the difficult is deceptive. The great opportunity is where you are.” ~ John Burroughs, American naturalist and essayist

So often we think we have to make monumental changes in our lives to have an adventure, to stoke the fire of opportunity. We believe that we have to endure impossible scenarios to have a real adventure. In our pursuit of the new, we sometimes miss all of the possibility that lies at our feet every day, along the same roads we regularly travel, with the people who are intricately woven into the fabric of our lives.

Everything, and I mean everything, can be renewed. And not all of it has to come via challenge. Very often, adventure is laid at our feet and all it requires is a simple “Yes, deal me in.”

Open your eyes, ears, and mind, right where you are, right now. Somewhere in the course of your day, I am certain you will encounter the chance to do something amazing. You’ve spent all this time creating dreams. Go live them – you have everything you need to begin.

time

Leap: Everything Is Uncertain Except Now

From Pinterest

“Embrace relational uncertainty. It’s called romance. Embrace spiritual uncertainty. It’s called mystery. Embrace occupational uncertainty. It’s called destiny. Embrace emotional uncertainty. It’s called joy. Embrace intellectual uncertainty. It’s called revelation.” ~ Mark Batterson

There is nothing wrong with wanting answers. There is nothing wrong with wanting safety, security, and stability. It’s just not possible to have any of these things in any other moment except now.

This is all we get, ever. There are no other guarantees. We have now, no more and no less. So make the most of it.

choices, commitment, determination, failure, fate, fear, rejection, sadness

Leap: Ditch Your Fear of Rejection

From Pinterest

I know this is true: because I have no fear of rejection, I have been able to do a lot more with my life than I would have done otherwise.

I’ve been rejected so many times, I’ve lost count. And you know what? None of those rejections killed me. Some of them hurt, badly, but none of them kept me down.

Rejection, that nasty, endless tape of “You can’t…”, “You aren’t good enough to…”, “Who are you to…” is worthless. It runs its mouth and there is no pleasing it. You can’t compromise with it. You can’t reason with it. You can’t take something good from it. It is rotten to the core. All you can do is shut it down.

Here’s the best outcome: you will do something you really want to do, gain confidence, be happy, and then work on your next dream. Awesome.

Here’s another possible outcome: you will pitch yourself into something and it will not work. You will fall down, you’ll perhaps sustain some bumps and bruises, and then you’ll get up. Big deal. You’re strong. You’ll become more resilient with each fall and rise. You’ll live to fight another day.

Here’s the worst possible outcome: you will let the spokesperson for the fear of rejection keep you from trying to do something you really want to do. And you’ll never do it. That’s just sad.

I know which of these paths I’m taking. Do you?

sports, teaching, yoga

Leap: I’ll Be Teaching Yoga for Cyclists at Eastern Mountain Sports

One of my goals for my yoga teaching is to work with more athletes of all levels.

To that end, I’m very excited to share the news that I will be teaching a Yoga for Cyclists (and aspiring cyclists!) clinic at Eastern Mountain Sports Upper West Side location in Manhattan, 2152 Broadway between 75th and 76th Streets. The clinic will take place on Wednesday, November 14th at 7pm. The class is free and open to the public.

Yoga is an effective way to prevent injuries and shorten recovery times for cyclists. I will lead you through a sequence of yoga poses specifically crafted to benefit cyclists to improve posture, increase flexibility, and build strength. You will also learn several breathing techniques as well as a meditation technique that will enhance focus and endurance.

In addition to the free class, you will be able to take advantage of an exclusive shopping deal that night: 20% off Eastern Mountain Sports merchandise and 15% of all other brands.

I hope you’ll join me for this wonderful event!

books, technology

Leap: Dave Gray Wants to Help You Connect with His New Book, The Connected Company

“The 21st Century is a terrible time to be a control freak.” ~ Alec Ross, US State Department

Dave Gray’s new book, The Connected Company, helps us understand that the old idea of control as the surest way to safety is dead. Companies that seek to control anything – their image, the market, customers, and employees – are fighting a losing battle. To really have control – to be competitive, relevant, and respected – companies must come alive. They have to learn how to learn. They have to be in close and constant contact with their customers and employees. In other words, they must become more human.

At first blush, this seems an impossible order for companies, particularly those with a long-standing history of doing their work their way. What is certain is that this MO that worked quite well in the past will not work going forward. Customers and employees have too many choices and too much information literally at their fingertips. More importantly, they have many channels to voice their experiences, concerns, opinions, and questions to a worldwide audience. So should big corporations throw in the towel? Is it even worth it to try to compete in this new world?

Dave Gray thinks so, but to do that they may need to throw out every preconceived notion they have about how to do business.

Incredibly organized, The Connected Company‘s counsel falls into 4 rough categories:

  • Find comfort (as well as challenge and fun) in complexity
  • Understand and appreciate the vital role of technology to everyone associated with a business
  • Blow up the silos and create self-governing teams
  • Experiment

In addition to giving solid advice to C-suite executives, Dave Gray’s road map is valuable for entrepreneurs (present and future) as well as employees in large corporations. Much of his advice comes back to the idea that service is everything. And in Gray’s world, service takes on a far greater context than calling the 1-800 number to reach a customer service representative. How we treat one another, be it in a business setting or otherwise, on the phone, online, and in-person, has everything to do with our future success because the impressions of others, and their ability to share their impressions, matter more than ever before. Everyone is watching, listening, and learning – every customer, employee, critic, and competitor.

Initially, this plain, honest truth is terrifying. Our first reaction may be to feel like we are on eggshells every minute. It’s tough to live that way. It’s stressful, uncomfortable, and unsustainable.

A better way forward is to admit and own the fact that we don’t know everything. We may have to face up to the idea that we actually don’t know much at all. But if we commit ourselves to closing our mouths and opening our ears, to listening for a far greater percentage of our time than we spend talking, then there is hope for us. To do that starting Monday morning, Dave Gray has some ideas for you in Chapter 22.

Get the book. Get connected. Get going.

choices, decision-making, happiness

Leap: Joy is a Non-Negotiable

From Pinterest

“It is only in sorrow bad weather masters us; in joy we face the storm and defy it.” ~ Amelia Barr, British novelist

The clouds will gather. The storms will come and they will go. We can’t control them. They are bigger than us. Bigger than all of us banded together. But what we can control is the amount of joy in our lives. We can choose happiness. We can choose, in this and every moment, to be grateful, to love, to be kind, to be strong, to pay attention.

Too often we have come to think of joy as a luxury. We think we should thank our lucky stars for the opportunity to be joyful when in fact joy should be the default state. We weren’t born to trudge through our existence with a heavy load bearing down on us, constantly downtrodden and agitated.

We are made for joy. I completely reject the idea that, “It’s called a job for a reason, and not because it’s fun.” Who decided that work couldn’t be joyful? Who decided that we couldn’t find enjoyment in our efforts?

What if we made that path a non-negotiable? What would come of us if we decided that joy had to be an integral part of everything we do? And going a step further, what if we refused to do things in which we couldn’t find any joy or purpose? What would our world be like then?

adventure, commitment, community, creativity, determination, dreams

Leap: Go Tell It on the Mountain and Then Get Down to Work in the Valley

From Pinterest

“Our life is composed greatly from dreams from the unconscious, and they must be brought into connection with action. They must be woven together.” ~ Anais Nin

I believe in shouting dreams. If you really want to do something, need something, or have something to give, I’m a fan of telling everyone you know about it. I’ve found it is the single best way to accomplish goals. We’re all here to help one another along this wild, twisted path of life. And we can’t help each other if we don’t know our own dreams, and the dreams of those around us.

Take a moment to be still. Close your eyes. Let your mind grow soft and your jaw go slack. Take 10 deep, slow breaths. Let any and every thought rise up into your consciousness. You’re not evaluating these thoughts. You’re not passing judgement. You’re scanning them. You’re looking for dreams. You’re looking for wishes that you are literally making with your heart.

Let those dreams rest in your mind’s eye and let everything else fall away. Consider how you might let people know about them, even how others may become a part of them, and how you might act upon them. Once you tell others about your dreams, you’ll find that others will share their dreams with you. Once they see you actually working on your dreams, you’ll find that many of them will work alongside you to bring those dreams to life.

The Universe will do its part, too. Once it sees that you are taking a chance on yourself, it will take a chance on you, too. Commitment and hard work are an incredibly magical combination. All of a sudden the dream that was living way deep down inside you, so far down that you didn’t even know it existed, not only comes into your consciousness, but it manifests out in the world.

Accomplishments are just dreams that you act upon. Nothing more, and nothing less.

blog, blogging

Leap: The Power of We – Part of Blog Action Day

Today, bloggers all over the globe are posting as a part of Blog Action Day – an annual campaign in which we rally together behind a specific theme. This year, we’re united under the banner “The Power of We”.

It’s an interesting time in the U.S. for this topic. We are in the midst of a cutthroat election season and for many it feels like we’re living through the theme “The Power of Us and Them, and the Good That Will Never Come From This Divide.” We are inundated by messages of Wall Street versus Main Street and the 1% versus the 99%. The challenge that we truly face is how to have civil and impassioned dialogue around the topics that impact all of our lives and test all of our beliefs in profound ways.

A couple of years ago, I didn’t think this was possible. Topics like a woman’s right to choose, gay marriage, environmental protection, public assistance programs, and other massive social issues will always have very stark contrasts on either side. There is no way to come together, right?

Michael Sandel thinks otherwise. Or at least he wants us to test the waters.

Dr. Sandel teaches a course entitled “Justice” at Harvard University. His style is masterful and magical. The class tests the students’ moral and ethical code, presenting them with highly controversial social dilemmas and asking them to take and defend a position.

You don’t need to travel to Cambridge, MA and pay an outrageous tuition bill to attend the class. It’s all available online, free of charge, to anyone with an internet connection. I took the course and during every class I would immediately snap to a specific judgment. By the end of the class I would completely question my beliefs.

And this is the point. Somehow Sandel manages to lead us toward contemplation no matter how much we dig in our ethical heels. It’s fascinating. And it’s what we need more of. This kind of discourse and discussion is badly needed in a world that is facing so many enormous challenges. It’s a skill that is in short supply from Wall Street to Main Street and everywhere in between, among the 1% and the 99%.

The Power of We starts with learning the art of conversation, the art of intelligent debate that allows all sides to maintain their dignity. It’s a difficult path but I believe we can get there if we all commit to be in this world together.

gratitude, nonprofit, writing, yoga

Leap: Compass Yoga’s First Grant Application is Signed, Sealed, and Delivered

With great excitement (and a sigh of relief!), I clicked ‘submit’ on Compass Yoga‘s first grant application yesterday. We applied for a 2013 Special Projects Grant from the New York State Health Foundation. A huge thank you to the dedicated and passionate board members as well as our uber-talented teachers and partners who make Compass the beautiful and valuable organization that it is. I am humbled and honored by their support and commitment. Namastes all around!