One of my goals for my yoga teaching is to work with more athletes of all levels.
To that end, I’m very excited to share the news that I will be teaching a Yoga for Cyclists (and aspiring cyclists!) clinic at Eastern Mountain Sports Upper West Side location in Manhattan, 2152 Broadway between 75th and 76th Streets. The clinic will take place on Wednesday, November 14th at 7pm. The class is free and open to the public.
Yoga is an effective way to prevent injuries and shorten recovery times for cyclists. I will lead you through a sequence of yoga poses specifically crafted to benefit cyclists to improve posture, increase flexibility, and build strength. You will also learn several breathing techniques as well as a meditation technique that will enhance focus and endurance.
In addition to the free class, you will be able to take advantage of an exclusive shopping deal that night: 20% off Eastern Mountain Sports merchandise and 15% of all other brands.
I hope you’ll join me for this wonderful event!
Christa Avampato 