creativity

Wonder: Happy birthday, America, from the nation’s capital

Happy Birthday, America
Happy Birthday, America. Photo by Christa Avampato.

I went to the Nats game on Saturday night and when I heard that national anthem just before the game started, I got a little shiver. I know we have enormous, disgusting, hideous problems in this country. There are still too many people struggling and falling through the cracks in our economy and in our society. There is too much hate, too much intolerance, and too much violence. And still, I believe in this country because I know we can and will do better.

I got to Nats Stadium by taking a very long walk from my apartment right through the center of Capitol Hill. Every time I see that beautiful dome and the lawn that expands down the Washington Monument, I can’t help but fall in love with this city and this country again. America, you’ve come a long way in your 240 year history, and you’ve got a long way to go. Today, I celebrate your journey and promise to do my part to help you become all that you are capable of being for everyone who calls you home.

creativity

Wonder: Zoe

33967124_500x500
Zoe. “Life”

On Monday morning, Phineas and I are driving out to Virginia to meet Zoe, a beautiful 3-year-old chiweenie (half chihuahua / half dachshund) whom we hope to adopt. Zoe’s mom recently went into hospice care and passed away. One of her final wishes was for Dogs Deserve Better, an incredible dog rescue organization in Northern Virginia, to find Zoe a loving forever home.

Zoe means “life” in Greek. If she and Phin are a match, I promise her (and her mom, foster mom, and Dogs Deserve Better) that Zoe will have the happiest, healthiest, and most joyful life. She will be considered a gift that will be honored and respected and loved, as all lives should be, for all of her days.

creativity

Wonder: Narrative’s soul

“Specificity is the soul of narrative.” ~Judge John Hodgman

I’m using part of this long weekend to get back to writing. Emerson has been waiting for me for a few months while I traveled, moved, and got my life set up again in a new place. So today I dust off those cobwebs and look at her life and trials with new fresh eyes to begin the next and final round of edits.

As I take up the task of these edits, I’m reminded of what it means to literally create the soul of a character. Not a hollow shell with a name who faces challenges in a setting, but a living, breathing soul whom you root for, who conveys her emotions in a way that is visceral. You hurt when she hurts. You cry when she cries. You smile when she smiles. You win when she wins.

The only way to do that is to get specific, to place the reader right into her mind and her heart. That’s not an easy thing to do, but it’s always fun to do the impossible.

creativity

Wonder: Manifest what you need

Recently, I’ve had some pretty remarkable reminders that we can attract and create what we need. Even if it seems improbable or impossible, somehow once we decide we are ready for something to happen, the way opens. Our state of mind is especially important during difficult times, when all seems lost, when it seems that nothing we do will make things better. It’s times like these that I stop. I regroup. I let my mind and body relax. I breathe. I let go.

And then something rises up – an idea, an image, some untapped source of strength I didn’t even know was there. Just when I’m as down as I think I can be, I find myself floating back up to the surface. Life’s like that. A wave, a roller coaster, a trip with plenty of winding roads.

Maybe you’re in this cycle right now. Maybe something difficult or sad or disappointing happened. Maybe you’re worried, confused, or unsure. Close your eyes and imagine the best possible outcome. Imagine leading yourself out of your situation today and into a brighter tomorrow. Believe that it will get better and when you open your eyes, work hard to make it so. You can do this.

creativity

Wonder: A passing away

This week I was comforted, as I often am, by the words of Winnie-the-Pooh by A.A. Milne. “How lucky I am to have something that makes saying goodbye so hard.”

My family faced a sad loss on Tuesday. Our dear family friend, appropriately named Faith, passed away. At the incredible age of nearly 85, she lived a happy, fulfilling life of service.  I was lucky to know her and she remains one of the kindest people I’ve known.

She was there for all of the milestones in my childhood, the good and the difficult. Birthdays, Sunday dinners, graduations. Her smiling face was there, camera in-hand to capture it all. She was a constant source of love and support. I think of her as one of my many aunties who helped me realize what kind of life I could have if I worked hard and was good to others. She instilled in me the sense that I mattered, and what I thought and felt and did was valued and valid.

When I heard she passed away this week, I was so sad. I felt a little light go out, but it was only a blip because immediately I felt that same light reignite, brighter and warmer than ever before. I’m sad that she’s gone from this plane and I’m so glad that she crossed over to a place free of pain and discomfort. I’ll see her on the other side, eventually, a long time from now. And I am as grateful for that as I am to have known her in this lifetime. RIL – Rest in Love.

creativity

Wonder: My post about optimism on Leadfully

“I have a blog post in mind for Leadfully that I think you’d be perfect to write. It would be a first-person piece sharing a time that you needed to boost a team’s optimism or creativity.”

This was a message from my friend, Amanda, a few weeks ago. And she was right. I have a very good story to showcase this. I’m very excited to say that this story, a reflection on the dark days of the recession in 2008 when I had just joined a financial services company, is now live on the Leadfully site. Would love your feedback, comments, and questions. And please feel free to share far and wide to anyone whom you think would benefit from it.

Check out “Using Optimism to Face an Impossible Assignment”.

 

 

 

creativity

Wonder: Stay open

Yesterday was a tough day. I got home and just felt wiped. You know that feeling, the one that says you can’t take even one more little thing. I just felt sad, and tired, and tapped out.

To get myself in a better frame of mind, I took a shower to wash off the day and then took Phin for a walk. I bumped into a few of my neighbors outside and had a nice conversation. We didn’t talk about anything life-changing – just our dogs and the humid weather. And then something shifted. I can’t put my finger on exactly what it was. All of a sudden, I felt at home.

To be honest, I’ve been mourning a few things – the change in neighborhood, the fact that my condo deal fell through and I’m still renting, Phin’s difficulties adjusting with separation anxiety again. We also lost a dear family friend this weekend. She lived a long, happy, beautiful life, and still, I wish it wasn’t her time. I have a lot of friends who are struggling right now with so many things in their lives, and all I can do for them is listen and love them. And this is just what’s happening in my tiny world to say nothing of what’s happening to the world at-large.

It seems that a lot of people are grieving. In times of grief and change, I tend to cocoon myself. Maybe it’s a protective reflex. Maybe it’s because I need some quiet time to figure out how I think and feel about something. What I do know is that if I can stay open to possibility, to new insights and ideas, to the beauty that can come from change if only I can give myself time to adjust, then eventually things click. What seemed like a burden becomes a gift. What seemed like work becomes play. What was foreign becomes familiar. Openness paves the way for transformation if we can allow it the space to do its work.

creativity

Wonder: Know thyself and be happy

“Get back in touch with self-mastery because it’s the one thing that never goes away. You’re the one person you’re stuck with forever.” ~Mark Lack

I’ve been thinking a lot about ending and change lately, not in a sad way, but just as a natural part of life and evolution. In all this change, I’ve also spent some of my time thinking about what remains constant. It seems that almost everything and everyone shifts somehow. Faith can be shaken. Our minds can be changed. Our health, and the health of everyone we know and love, ebbs and flows. Neighborhoods turn over, for better or for worse.

Then I read this quote by Mark Lack and meditated on it. In my lifetime, the beat of my heart and the constancy of my breath are the only things I will always have and know everywhere I go. And that brought me a lot of peace and happiness. All the more reason to spend some time every day quietly getting to know exactly who we are at our core.

creativity

Wonder: Finding inspiration in healthcare technology

“Medicine is a science of uncertainty and an art of probability.” ~Sir William Osler

I spent a good part of the weekend delving into the most recent healthcare technology innovations. A number of publications released their lists of promising new possibilities, and I was astounded by what’s on the horizon.

In a time when there is so much negativity and heartbreak around the world, this reading lifted me up. Nanobots in the blood to fight disease, mind transfer, smart hospitals (akin to smart homes), simulators for surgical training, the simulation of disease outcomes, DNA transfer, the increased appreciation and value of mindfulness, and augmenting human capabilities with sensing prosthetics. The list goes on, and it sent my mind spiraling upward.

It was also a reminder that no matter how bleak the world may seem, the desire for all of us to live healthier, happier lives drives an incredible amount of creativity. The power of creativity and the role of imagination in building a better world is always something we can count on.

creativity

Wonder: Crowdsourcing the adoption of a new dog

Gabbi, a sweet rescue pup, wasn’t a match for Phin and I. She’s still very much a puppy and chews everything in sight. Yesterday she chewed through her foster mom’s leash! I’m sad, but also hopeful that we are one step closer to finding our perfect new pack member.

In addition to continuing the search with Operation Paws For Homes & Washington Animal Rescue League, I’m also crowdsourcing our search. Do you know a sweet, small, adult dog who loves dogs and people and needs a forever home? Phin and I would love any referrals!