Month: January 2025

Last week, it snowed in New Orleans, Pensacola, and Houston. In New York City, where I live, we had windchills in the single digits. Late one evening, I was hustling home from the subway, bundled from head to toe. My mind swirled with the news from this week; I was struggling to figure out how to make a difference. How might I flood my corner of the world with love and light? How might I take care of living beings who need my help?

I turned onto my block. The street lamps made the snow on my beautiful London Plane trees glow. They’re original to the neighborhood – over 100 years old and 100 feet tall. I stopped and looked up at them, even though the cold stung my face. I smiled, admiring their beauty and strength. They’ve lived through so much change and continued to flourish.  What could I learn from them, and nature as a whole, that would help me survive and thrive in the harsh conditions we’re facing?

How animals winter
Nature bears winter’s difficulties through many adaptations. Some animals conserve energy by entering a deep sleep that lowers their metabolic rate and body temperature. Some grow thicker fur to insulate themselves. Others bulk up, eating their fill when food is plentiful in the fall and storing fat that will sustain them during the meager winter months. And others migrate – seeking out better conditions elsewhere until they can return home.  

How plants winter
Plants, including my London Plane trees, have a powerful set of winter adaptations. Some trees grow thicker bark, just as animals grow thicker fur, to insulate themselves. Many plants and trees have seeds adorned with a scaly shell on the outside and soft hairs on the inside that act like a down coat, protecting the seed to survive the cold so they can root and bloom when spring arrives, and conditions improve. Like some animals, plants can also go into a deep sleep, shedding their leaves and sending their sugars into their roots for storage. They focus on developing those root systems below ground, where it’s warm and safe. This work on their roots, nourished by the sugars, allows them to regenerate their leaves each spring.   

What nature teaches us about wintering
While some of us might like to hibernate or migrate until our difficulties pass, that isn’t feasible for most of us. Let’s look deeper at the adaptations of animals and plants during the winter and ask, “How does nature endure difficult times?” These are the underlying design principles that we could adapt from nature’s wintering and adopt in our own lives:

Conserve and bolster energy
When times are difficult and resources are scarce, rest and recharge. Like some of our animal kin, that might mean sleep though most of us don’t have the luxury of a hibernation season. Instead, we may find rest by reading a book, creating art, writing, listening or playing music, or any other hobby, pastime, or passion project. It could be volunteering, cooking and baking, seeing friends, learning something new, playing a sport and exercising. Whatever allows you to release stress, relax, and reenergize fits the bill.  

Create some distance
Though we can’t always migrate and move away from the difficulty, we can find ways to temporarily escape and take a break from our troubles. Again, this could be through our hobbies. It could be a vacation or staycation. It could be self-care and time alone, or time with others who make us happy. Even a good meal, yoga class, movie, or a few moments of meditation can give us some distance. Microjoys – small moments of joy that we seek out and create every day – can be tremendous asset when daily life is challenging. Microjoys got me through cancer and other traumatic events in life. Joy is an act of love and resistance.

Protect and defend
Just as animals grow thicker fur and trees thicker bark, we also go through chapters in life when we need to insulate ourselves. There are many methods to do this – trimming our expenses, increasing our savings, and taking on some contract work can insulate us economically; exercising, eating healthfully, getting therapy or counseling, and making sure we’re up-to-date on all of our medical appointments helps us take care of our physical and mental health; being in community with people helps us feel less alone and better supported as we reciprocate and provide support for others.  

Equip our young people and those who are vulnerable
Similar to the way a plant gives seeds a scaly coat and downy insulation to protect the seeds until spring, our young people and those who are vulnerable need protection and safety. In communities, organizations, and schools, we can collectively provide these safe spaces for those who need shelter from the storm and set them on a path for a better future.

Make progress where it’s possible to build a better future
Plants send sugars to their roots because the roots are protected underground from the harsh reality of winter. Below ground, they cultivate strength and resilience to utilize when the light and warmth of spring finds them. What can we learn now that can help us in the future? What parts of our inner lives can we work on now when exterior circumstances make outward progress difficult? How can we make ourselves better so we can do better in the days ahead?

Everyone faces challenges – seasons of scarcity and seasons of plenty. Many times, these are driven by external circumstances beyond our control. Nature offers us a blueprint to help us adapt in times of difficulty and prosper in times of abundance. We would do well to follow nature’s lead.