“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” ~ Wayne Dyer
On Monday I wrote about caterpillars. Yesterday I wrote about focusing on goals of value rather than success. Some people get Spring fever. I’ve got New Year’s fever! As we take a look toward 2011 just days away from now, we’re reflecting on the lives we had, the lives we have now, and the lives we’d like to have going forward. We’re setting goals, making resolutions, and positioning ourselves to hit that big ol’ restart button when the clock strikes midnight on the 31st.
And if we are to be successful. if we are to really make lasting, meaningful changes, writing it down, finding buddies to help us keep up our resolutions, or any other mechanism to keep us on the straight and narrow won’t do the trick unless we are really willing to take Wayne Dyer’s counsel. To change our lives, we need to change our minds. And that’s no small feat.
I’ve got some ideas to help you expand your mind if you’re a resolution-making kind of person – I certainly am.
1.) Meditation will help – even just 5 minutes a day. Take a comfortable seat, close your eyes, and just breath for 5 minutes.
2.) Yoga will help, particularly if practiced consistently in small doses.
3.) Certainly I believe in writing down goals and getting buddies who have the same ones. There is strength in reminders and numbers.
4.) Getting some good rest and eating well helps just about everything, including the noble and difficult task of expanding our minds.
5.) Pick up a book by someone who has a very different viewpoint on a topic you are passionate about. Nothing expands the mind by having to see a subject through someone else’s eyes. For example, I completely disagree with Condoleezza Rice’s politics but her story fascinates me so I’m going to pick up her new book about her upbringing. Coincidentally, it’s called Extraordinary, Ordinary People – the subject I’ve been writing about every day for the past year. I love synchronicity!)
Now stand in the center of your world as it currently exists, take in the view, and then decide what it is you’d really like to see change in the year ahead, and how you’re willing to change your mind to get that to happen. I promise to share my journey and I hope you will, too!
The image above can be found here.
Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
View all posts by Christa Avampato
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” ~ Wayne Dyer 
Christa Avampato 
Some people begin the New Year with all types of resolutions, most of them aimed at self-improvement…I know that 1/1/11 is some type of magical starting point but why wait?
I got up this morning at 4:30am, ran 2.6 miles, came home, lifted some light weights and stretched…I was going to wait until 1/1/11 to start but then I thought that would be a waste of today…
Good luck in the New Year Christa, I’m sure you’ll conquer all that you attempt to do
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Such a good point. We never have to wait to make changes, to stretch our minds, to do anything we truly want to do. I think the New Year gives people a tangible fresh starting date that they can hang their hat on and culturally, the New Year is a time of resolutions. I do agree with you, though. No sense in waiting let’s get going now. Congrats on your new exercise routine!! Go go go!!!
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