commitment, creativity, imagination, inspiration

Step 353: Clearing the Mind for Creativity

Christa Avampato

“Clean out a corner of your mind and creativity will instantly fill it.” ~ Dee Hock

A few nights ago I was having trouble falling asleep. It’s a condition I used to be very used to having had insomnia for so long but now I’m closing in on a year of relief from that condition. Now a minimum of 7 hours is the norm for me and I never let myself get up out of bed anymore should I wake up in the middle of the night. So the lack of sleep a few nights ago was a surprising and disturbing event. Something was bothering me. There seemed to be no good solution to the situation I was grappling with and no matter how many times I turned it over in my mind, I couldn’t find my way out of that rut. The worst part was that it wasn’t even my problem to solve; a friend of mine is struggling with a personal issue at the moment and I was trying to think of an encouraging plan to pass along that might be helpful. No luck, and it really irked me. At first, I didn’t understand why.

I’ve read stories that say Isaac Newton did his best work by thinking of a problem and then promptly taking a nap. Einstein used his music and water-color painting to take his mind off of physics. Thomas Jefferson believed that having a lot of interests, and creating his own productive distractions actually made him even more productive when he focused on one specific task. E.B. White commented that walking away from a piece of writing for at least 24 hours before doing any editing aids our perspective. All of these methods help us find fresh eyes.

So to get myself to sleep and hopefully help my friend simultaneously, I made up my mind to forget about the problem. The moment the thought entered my mind, I said hello and promptly showed it the door. I was determined to do whatever I need to do to make the situation blur out of focus in the hopes that when I came back to it, I would have a better understanding of it.

The next morning, I realized why I was so stuck: 1 or 2 different turns about a year ago, and I would have found myself in the same situation as my friend. I would have made some very rash, heady decisions and felt crushed by the consequences. That fear mixed with relief, and the accompanying guilt and sadness for my friend, was clouding my vision. I couldn’t provide any help because the thought of being in the same situation myself scared the daylights out of me. Once I separated myself from the situation by taking a break from it, I was able to more creatively and compassionately assist my friend with some honest, actionable advice.

The next time I find myself turning a predicament, I’m taking the same course of action. I’m clearing out the clutter before I even attempt to focus. I’ll write down the problem and then immediately take it off my mind, letting it rest in the background of my mind. We want quick resolutions and immediately, correct answers but creativity doesn’t always work like that. Sometimes we have to take the counter-intuitive approach and let it go before we can really embrace it.

I didn’t create the cartoon above but it made me laugh out loud. Truth in comedy. Find the image here.

Unknown's avatar

Published by Christa Avampato

The short of it: Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day. The long of it: My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events. While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series. A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist. My company: I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media: • I craft products, programs, and projects that make a difference; • I build the business plans that make what I craft financially sustainable; • I tell the stories that matter about the people, places, and products that inspire me. Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.

4 thoughts on “Step 353: Clearing the Mind for Creativity”

  1. That cartoon made me laugh out loud too. A lot of what I do with my life is about getting people to quit beating up on themselves. Some are very stubborn about it.

    Great post. Good stuff to remember. When to focus – when to look away. That may be the biggest part decision making. Some get the rhythm right – some, terribly (what appears to be) wrong. For most it’s a balancing act. I love that we have to rest to get the best from ourselves 🙂

    Like

    Reply

    1. I love that rest leads to our best, too, Trish. Rest and relaxation are not luxuries, but necessities, which I never realized before. Nice idea to remember, especially during the holidays!

      Like

      Reply

  2. Christa,

    If memory serves, Kekule saw a serpent chasing its own tail, he woke up from this dream-like state, and lo and behold, Kekule created the structure of the benzene molecule.

    We need these trance-like states, every now and then, to jump-start the creativity that lies dormant within us.

    Like Robert Frost, that great American poet wrote once,

    We suppose/But the secret sits in the center and knows.

    That’s why we must pursue our hobbies and interests instead of sticking to the straight and narrow. We need to play with the element of surprise to release the imagination from prison.

    Like

    Reply

Leave a reply to Christa Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.