creativity, imagination, movie, story

Beginning: My Favorite Thing About Harry Potter

Christa Avampato

On Sunday afternoon I saw the final Harry Potter, just like millions of other people who helped the movie take in $168.5M on its opening weekend, the largest opening weekend in history. The special effects, the story of a hero’s journey, and the sheer beauty of the franchise, in book and movie form, have created one of the greatest franchises in storytelling history. But these aren’t the reasons why I love Harry Potter and all that he stands for.

I love the story behind the story. I love that from the mind of one single 30-something woman, a whole new world was born that captured our own imaginations. There’s a horrible misconception in our society that all of the good ideas have already been thought of. JK Rowling has proved this theory wrong beyond measure, and for that I am so grateful to her.

Watching the final movie made me wonder what magical world is waiting to be discovered and shared by you and by me. I hope, like JK Rowling, we will have the confidence, courage, and heart to tell those stories. The whole world is wanting and waiting to hear them.

Wondering what JK Rolwing is up to now? Visit http://www.pottermore.com.

meditation, presentation, speaking, story, yoga

Beginning: How to Tell Your Story

Christa Avampato

“Have something to say, and say it as clearly as you can. That is the only secret.” ~ Matthew Arnold via Quotes4Writers

On Tuesday, I’m speakingĀ and giving a short presentation at Jericho Project, a nonprofit whose mission is to “catalyze change that enables homeless individuals to discover their strengths and lead remarkable lives.” They are having a health fair for male vets and asked if I could explain how yoga and meditation could be a benefit to them.

I was procrastinating on preparing this presentation – this is a new population for me and I want so much to help them understand how valuable this practice can be for them. I had several false starts and then found this quote from Quotes4Writers as I was toddling through Twitter. I was letting my desired outcome for the presentation get in the way of the process of preparing it. As I written about before, we are entitled to our actions and efforts, not the results. What I needed to do was just take Matthew Arnold’s advice: decided what I wanted to say and then say it as clearly, and succinctly, as possible. It made the whole journey of preparing this presentation easier.

The finished product: Jericho Project Presentation

I’ll let you know how Tuesday goes!

environment, green, guest blogger

Beginning: Starting a Green Life – Guest Post by Amanda Kidd

Christa Avampato

Please put your hands together for Amanda Kidd, a green maven and wonderful reader of this blog. Amanda reached out to me asking if she could write a post about her passion: green living. Given my own lifestyle and personal belief that taking care of our environment is not an option but a mission-critical effort for our own survival, I am thrilled that Amanda wanted to write about this subject. Here are 10 simple ways to get started living a green life in your home.

Going green does not have to be a daunting task that means sweeping life changes. Simple things can make a difference. Saving Energy is the need of the hour. Saving Power at home is the least we can do, but it will in the bigger picture save the energy consumption of the world by a huge figure. If every one of us does our bit, the earth will be definitely left with energy to see and feel. Here is a list of ten ways of saving energy while at home:

1.Ā Ā Ā Ā  Do not pre-heat the oven
Unless you are making bread or pastries of some sort, don’t pre-heat the oven. Just turn it on when you put the dish in. Also, when checking on your food, look through the oven window instead of opening the door.

2.Ā Ā Ā Ā  Hang dry
Get a clothesline or rack to dry your clothes by the air. Your wardrobe will maintain color and fit, and you’ll save money. Your favorite t-shirt will last longer too.

3.Ā Ā Ā Ā  Change the light
Replace every regular light bulb with one of those new compact fluorescent bulbs, the pollution reduction would be equivalent to removing one million cars from the road. If you donā€™t want to put these bulbs everywhere use these bulbs for closets, laundry rooms and other places where it won’t irk you as much.

4.Ā Ā Ā Ā  Donā€™t rinse
Skip rinsing dishes before using your dishwasher and you can save some gallons of water with each of your effort. Plus, you’re saving time and the energy used to heat the additional water.

5.Ā Ā Ā Ā  Greener lawn care
If you must water your lawn, do it early in the morning before any moisture is lost to evaporation. Have a few weeds and spot treat them with vinegar. If you want to rake, do it by hand itā€™s excellent exercise.

6.Ā Ā Ā Ā  Turn off lights
Always turn off lights when you leave a room. Fluorescent bulbs are more affected by the number of times it is switched on and off, so turn them off when you leave a room for 15 minutes or more. You’ll save energy on the bulb itself, but also on cooling costs, as lights contribute heat to a room.

7.Ā Ā Ā Ā  Adjust your thermostat
Adjust your thermostat one degree higher in the summer and one degree cooler in the winter. It can save about 10% on your energy use. In addition, invest in a programmable thermostat which allows you to regulate temperature based on the times you are at home or away.

8.Ā Ā Ā Ā  Buy local
Consider the amount of pollution created to get your food from the farm to your table. Whenever possible, buy from local farmers or farmers’ markets, supporting your local economy and reducing the amount of greenhouse gas created when products are flown or trucked in.

9.Ā Ā Ā Ā  Keep your fireplace dampers closed
Keeping the damper open (when you’re not using your fireplace) is like keeping a 48-inch window wide open during the winter; it allows warm air to go right up the chimney. This can add up to hundreds of dollars each winter in energy loss. So, keep it close.

10.Ā  Drive Smart
Driving like a drag racer may be fun, but it has a substantial environmental cost. Simple changes in existing driving habits can improve fuel efficiency. Drive at or near the speed limit, keep your tires inflated, make sure oil and air filters are clean, and step on the gas and the brakes carefully.

You too can create an impact which would be noticeable in environment by making your home green and adopting the above mention things in your daily life. The change is worth noticing.

Amanda is a writer who is an ardent follower of environment friendly existence. She found an answer of green living in her eco friendly home to which she takes an utmost care and prefers to take all the measures which would create an eco friendly ambiance in and around her abode.

children, dreams, imagination

Beginning: My Niece’s Quest to be Mary Poppins

Christa Avampato

Flick user OhWhataChristy
Last week I spent a lot of time with my two nieces, Lorelei and Aubree, who are 3 and 1 respectively. Lorelei has a new-found obsession with the original Mary Poppins movie. She watches it with such intensity, and then sings the songs and mimics all of the movements. Her laser beam focus, which sheā€™s had since she was a baby, is something to behold. I always wonder exactly what sheā€™s thinking as she observes so keenly.

We were out in front of her house last week, drawing chalk pictures on the drive way and playing with her fancy umbrella and tricycle.
She turned to me and said, ā€œNan (thatā€™s her nickname for me), can you help me get up there?ā€

ā€œWhere, Lorelei?ā€ I asked her

She pointed at the sky. ā€œUp there. Way up there. Like Mary Poppins.ā€

ā€œHoney, I donā€™t know how to fly like Mary Poppins.ā€

ā€œHow does she do that? I want to do that. It looks fun.ā€

ā€œIā€™m sure it is fun,ā€ I said and I thought about how great that would be to just grab an umbrella and get where I want to go. My commute to work would be so much better.

While we may view that movie as filled with lots of things that canā€™t happen ā€“ floating up to the ceiling by laughing, taking adventures through chalk drawings, and using carousel horses to race ā€“ Lorelei doesnā€™t see any of that as impossible. Sheā€™s at the age when she can dream anything into fruition. I hope she never loses that sense of wonder and belief in herself. I do hope she becomes a Mary Poppins in her own right.

It was such an awesome moment with her in front of her house. Iā€™m sure Iā€™ll remember it all my life and recount it to her when sheā€™s older. My guess is that there will always be a part of Lorelei who believes that anything is possible. And she helps me to keep that perspective, too. She reminds me that our imaginations are amazing and magical playgrounds. No wonder itā€™s my favorite place to go.

ā€œSomeday,ā€ Lorelei said, ā€œIā€™m going to fly like Mary Poppins.ā€ And Iā€™m sure she will.

courage, growth, yoga

Beginning: Standing on My Head

Christa Avampato

At some point, you just have to decide you are capable and that you have all the tools you need. For several years I’ve been working on more intense and challenging asanas, not because I think they are the be all end all, nor that their accomplishment has anything to do with how deeply I understand and live my practice. To be honest, they just look like fun and I thought they would give me a new perspective.

What dreams may come
I told you a bit about the interesting dreams I had while in Florida. One was an affirmation that I’m ready to take the reigns of my professional life. The other let me know that I have far more options that I think I do in terms of my independence. Where did these dreams come from? Was it vacation that brought them on? A change of scene, creating a change of self? Maybe.

A new way of seeing the world is closer than we think
What may also be at play here is that my body’s long-standing belief that I cannot stand on my hands or my head in challenging asanas has been put to bed. A few weeks ago I went to Yoga Vida with my pal, Sara, and we took an arm balance workshop. The mechanics that the instructor, Alex Schatzberg, explained clicked for me. He layers simple postures on top of one another to build out arm balances. Easy to say, harder to do, but with practice it makes so much sense. Then One night at my sister Weez’s house in Florida, I just decided I was going to do my arm balances and my headstand in the middle of the living room, no wall. It was just time. I felt an overwhelming amount of confidence and went for it. And it was there, as if it was waiting for me.

This literally new perspective may have done more than just give me a few more asanas to play around with. It may have tipped my perspective of my life upside down, too, as well as released some kind of block in my body that had been there for so long. We are so much more amazing than we give ourselves credit for, in body, mind, and spirit.

courage, nature, New York City

Beginning: I Wish the 9/11 Site Was a Greenspace

Christa Avampato

Photo I took of the Freedom Tower on 7.12.11
I walk by the 9/11 site every day. My office building is right across the street, so close that the CEO of my company saw the plane fly into one of the towers from his office on the 50th floor. In the past 6 months, the amazing people who have worked at the site for close to 10 years have made incredible, visible progress after spending so much time excavating and securing the foundation of the area. The difficulties they have worked through are astounding.

Yesterday I had lunch at Nobu New York with the amazing Lynn Altman, founder of the innovation agency BrandNow. (If you aren’t familiar with Lynn’s work, hop over to her site and check it out. She’s one of the very best in the biz and I loved working with her!) Lynn had not been down to the 9/11 site in a while and was incredibly impressed with the recent progress, which spurred me to reconsider a thought I’ve had in the back of my mind for a number of years.

I am sure the Freedom Tower will be beautiful though I can’t help but wish that we had decided to build a living, breathing greenspace rather than another set of buildings. I’m imagining an impressive, lush, beautiful park. Gardens, fountains, and a true memorial of peace, respite, and life for all of the courageous and precious souls we lost there that day and the many more who in the aftermath risked it all as first responders.

Shouldn’t a memorial to life and resilience be paved with life itself rather than concrete?

1, choices, dreams, opportunity

Beginning: The Possibilities of You

Christa Avampato

“The important thing, it seems to me, is that we believe in the possibilities of one another.” ~ Feo Aladag, Director of When We Leave, to Cinema Without Borders

Yesterday I promised to tell you about the second dream I had in Florida that was so vivid, so eerie, that I felt it was more of a message than a dream. This one is about options, possibilities, and just how many of them are all around us.

The dream
In the dream I was seated in a very dark room, so dark that I actually wasn’t able to see anything. I didn’t feel frightened or alarmed in any way. It was as if I was just sitting cross-legged on the floor and with my closed eyes had blocked out all the light. There was a very clear voice, not my own and not belonging to anyone I recognized. The only thing I was certain of is that the voice was male.

Very clearly and calmly that voice said to me, “You’re not as penned in as you think.” I started on why I need to keep my day job with the fact of my pesky student loans right at the top of the list. Then the voice asked me to really think about that reason and see if it’s true. And just like that, the dream ended and I woke up.

A lesson from my younger self
I thought about my students loans. While the total dollar amount is higher than I’d like, the monthly payment is lower than my student loan payment was when I first graduated from undergrad in 1998. And what did I do in 1998? I went running off to New York City to chase a crazy dream of working on Broadway shows. I didn’t move here, get a day job, and chase my dream on the side. I went for it, both feet in. It was difficult, I struggled, and there were plenty of days when I wondered what I was really doing. When those days hit, I just buckled down, showed up, and kept going because moving forward was the only thing I knew how to do.

Maybe the voice in my dream had a point. Maybe it is time for me to let go of the guideline that I have to pay off my student loans before I can leave a stable day job. If we want to live extraordinary lives, then we can’t spend all our days living our dreams on the side. The only box we are really in is the one we build around ourselves; we’re not as penned in as we may feel. We have to believe in our own possibilities and the possibilities of one another.

career, dreams, work

Beginning: Leaving My Assistant Hat Behind

Christa Avampato

I had two very vivid dreams while on vacation in Florida. They were so powerful that I truly feel like they were not just merely dreams, but messages. Being away from my home base opened up my mind to new possibilities and ideas. Not surprisingly, both of these dreams had to do with finding my life’s work. One was an affirmation of what I’ve known for some time but didn’t know how to articulate and the other had to do with options as I move forward. I’ll tell you about the first one today and the second one tomorrow.

My chance with The New York Times
I was interviewing to be the assistant to the Executive Editor of The New York Times, an institution that I treasure. For some reason, I decided to stop off and run an errand before going to the interview. My interview was at 5:30 and I looked down at my watch while finishing my errand and it read 5:36. I ended up getting to the interview at 5:50 and Bill Keller (the former editor who just stepped down last month) was waiting for me. He told me he was very disappointed in my tardiness though with some work I could probably make a good assistant. At first, I was horrified at being late (those of you who know me personally know of my great love for punctuality), and then I was horrified by the word “assistant”. I got up from the table, told Mr. Keller I wasn’t interested in being anyone’s assistant, and walked out of the building. It felt amazing.

No longer assistant material
This dream has real significance for a few reasons. If there is any institution that resonates with me for its history and commitment to excellence, it’s The New York Times and I am a huge fan of Bill Keller’s (despite his skepticism about social media). If I was disgusted by the thought of being his assistant, then I can’t really imagine signing up to be anyone’s assistant. I’m grateful for the time I spent as an assistant; I learned so much. And now those days are behind me. For everything, there is a season.

Love the work, love the result
This dream also made me realize that for my work to be truly satisfying, I have to love the work itself as much as the result of that work. I would never be an assistant at The New York Times because that is the kind of job that requires the commitment of someone’s entire life. I used to be a person who could do that; I certainly did that to work in professional theater and I ultimately left to get a life. Now, I guard my personal time as a prized possession. The only mission I’m professionally committed to now is my own with Compass Yoga. I love the work and results of yoga and its teaching.

Times change, and our priorities change right along with them. Now I’m meant to work for me.

1, career, change

Beginning: Be Part of Your Own Demise

Christa Avampato

Yesterday I wrote about tearing down systems we don’t like in favor of building systems we’re proud to be a part of. That lesson hit home in a big way while I was on vacation.

Change is Unavoidable
I spend my weekdays at a company that needs transformative change. It’s a lot to ask – the company has been around for over a century and is in the financial services space. There are a lot of very well-intentioned people there who are extremely intelligent and talented. The trouble is that those people either A) don’t want to rock the boat or B) have a hard time cutting through the bureaucracy of a siloed, hierarchical organization. The even larger trouble is that movers and shakers are not rewarded at this company; at best, they’re given titles that have words like “special projects” in them and at worst, they’re made so frustrated by the system that they leave for greener, or at least flatter, pastures.

Day Job Status
I think I’m in group B and I might be in the frustrated camp, too. (Yes, yogis get frustrated, too, and I think it’s a healthy emotion that should be aired in order to get through it. Some at my company disagree.) As I was out walking Phin yesterday, I started to think about all of the companies that I interact with regularly and greatly admire – Google, Apple, Netflix, Disney / Pixar, Amazon, media outlets that were founded as network television and newspapers. I realized all of them had a glaring commonality: their new lines of business were in great opposition to their existing lines of business. Courageous individuals within these companies saw the future of their industries, wanted to play a key role in that future, and so they championed new ideas, even if those ideas seemed contradictory to the ideas these companies were founded upon.

Frustration Takes a Holiday
With that insight, my frustration with my day job melted. I realized that I just won’t be there that much longer unless some hefty cultural changes quickly make their way through the chain. As Brian always tells me, “Christa, you don’t get to decide when you’re done. One day you wake up and you have to make a change in that instant.”

Can You Change Fast Enough?
Change is a constant hum under all of our daily activities. There’s no escaping it, personally or professionally. The best we can do is be out ahead of it and be able to roll with it once it arrives. There are companies that do that; there are individuals who do that. It’s not easy work, but they are the ones who survive and thrive in the long-run. While I work for someone else as Compass Yoga gets off the ground, I’d like to be with a company that understands that our demise is imminent. It’s just a question of whether that demise happens to us, or with us.

commitment, courage, creative process, creativity

Beginning: If You Don’t Like a System, Tear It Down and Start Over

Christa Avampato

“For if you suffer your people to be ill-educated, and their manners to be corrupted from their infancy, and then punish them for those crimes to which their first education disposed them, what else is to be concluded from this, but that you first make thieves and then punish them.” ~ Sir Thomas More, Utopia, Book 1; English author, courtier, humanist, & saint (1478 – 1535)

My friend, Moya, sent me this quote after reading my last few posts about empowerment and forging our own paths forward. In light of those posts, she thought I’d love the quote above (and I do!) She went on to say, “To me, it’s not about crime but a more general life lesson. If you create a system that encourages a certain outcome, then expect that certain outcome to occur. [If you don’t like a system], tear it down and create a new one – emotionally speaking.” Truer words have never been said.

Helping returning veterans, their families, and caregivers
There are a number of systems that I want to tear up. One of them is the way that we treat, or rather don’t treat, returning veterans. 1/3 of them never receive any kind of care at all, while an additional 1/3 receive inadequate care. Families and caregivers of returning veterans have an even lower rate of care. I’m focusing Compass Yoga‘s efforts on returning vets, their families, and caregivers because of the tremendous need and because I personally understand how PTSD effects an individual and an entire family. I’m not out to help a handful of vets; I’m in this to build an entire system of wellness across the globe for them and the people who love them that provides preventative care and treatment after they return from service.

Traditional yoga studios
Another system that really irks me is the traditional yoga studio model. I’ve written about this pet peeve of mine before, and it’s such a big problem that it’s worthy of repeating. Yoga studio expenses are high and fixed, while the revenue is entirely variable from day-to-day. To compensate for a broken economic model, many studios have started teacher training programs that cost an average of $2500 – $3000. This is the bread and butter of their business. Would-be teachers trustingly hand over that money without full comprehension of how difficult it is to teach yoga as a full-time job, particularly in a city as expensive as New York. The yoga studios know this of course, but most (not all) don’t pass on the information honestly because they don’t want to scare away people from signing up for teacher training. It’s a sick cycle.

In part, this system led me to go in an entirely different direction with Compass Yoga, focusing on its therapeutic application in mental health and incorporating medical research. It also led me to explore nonprofit incorporation and to pursue several other avenues that I’m still doggedly working on. I’m not out to just build a nice little sustainable organization. I’m in this to build out a new business model for delivering wellness for the whole person. This wasn’t the only path I could have taken, though it is the right one for me.

Some things need tearing down
Moya’s thoughts on Sir Thomas More are right on target. If we allow a system to persist, or worse yet – knowingly participate in a busted system, then we are to blame for the disappointing results. System building is difficult work, though the alternative of working in a crummy system with equally crummy results is much harder to live with. Destruction is often the first step in the creative process. Tear down what gives you pain, and start fresh.