story, writer, writing

Beautiful: I Learned How to Trust My Story

f8b912445421c7a737529d5ca28216ad I’m learning this lesson in spades this summer. I’m in the midst of working on a handful of stories that have been churning in the depths of my mind for years. I’ve worked on them in fits and starts, stopping short when I would hit a roadblock that I couldn’t figure out how to remove. And so they’ve sat, unexplored and never shared.

“I’ll think of something eventually. I’ll meditate on it. I’ll just leave it alone and somehow it will fix itself.” I would try to make myself feel better with these affirmations. Really, they are just excuses.

The thinking doesn’t help. The meditating doesn’t help. The leaving it alone doesn’t help. The only thing that fixes writing is more writing. Yes, you have to lean into your writing, especially when you don’t know what to do.

You have to say to hell with the fear of writing garbage. All writers write garbage. It’s part of the process. It gets edited out later. Ditch the fear of being a screw up, of being wrong, fear of putting crap on the page and having it stare back at you. Write anything and everything that comes into your mind. The devil, and the answers to my roadblocks, are in the details and those details only step into the light through writing.

Once I committed to take action, I stopped being a writer and transformed into an observer. I follow my characters around as they tip-toe, stomp, saunter, skip, hop, and run through my imagination and the world they create in it. Rather than writing a story, I decided to trust my characters; those highly flawed, beautiful, totally irrational beings create something much more authentic and poignant for themselves than I can build for them. I set them free and let them act the way they want to act and do the things they want to do. They mess up. They hurt each other, and themselves. My instinct is to protect them like I protect my friends and my family, but that doesn’t serve anyone and it’s not my place.

So I let them be exactly who they are, and I love them all the more for it. To honor them, I play the scribe, getting it all down as accurately as I can. I take a page from Anna Quindlen’s advice on how to live life: “I show up. I listen. I try to laugh.”

experience, story

Beautiful: Tend Your Stories

975cdc77aefd36de8a8884bf879c9c2b Two people go through the exact same experience and end up in radically different places. Why? Because of their stories.

What happened to them before the experience? How did they view the experience while it was happening? What did they do with what they learned from the experience? The answers to these questions build out a person’s stories, the ones they tell themselves and the ones they tell others.

When you go out into the world, you are bound to have things happen. Some of them will be wonderful, and some will be awful. We can bear them all and make good use of each one by putting them into a story. Stories help us cope. They give us an outlet for celebration and for understanding. To write a story, we have to stand at the nexus of our experiences, past, present, and future. We have to be in the moment while also reflecting back and looking forward.

If we can tell a story that’s honest and helpful, then we have lived well.

choices, decision-making, home, time

Beautiful: Need a Mood Boost? Have an Experience.

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We all get stuck. But we don’t need to stay where we are. We can move, grow, extend, and transcend.

When life gets heavy, lighten the load by opening up. Your eyes, your heart, your time. Be willing to be surprised by what you find, and then be willing to act on what you learn.

Life can leave us with many questions. Are we in the right job? The right relationship? The right city? I’ve found the clearest way to figure out these big questions is to move away from what we know. When we create some distance, literally or figuratively, we can see things more clearly.

For over a year, I’ve wrestled with the idea of leaving New York to create a new home in a new city. I was very conflicted about the decision so I decided to get away. I decided to take a break from New York and be totally open to any answer that rises up. My escape to Los Angeles did something really amazing, and totally unexpected. By going to LA, I found my way back to New York as my definitive home. I answered the question of “Where should I live?” not by thinking about it, but by leaving it behind. I didn’t need to angst over the decision. I needed to let it go and give it the space to solve itself.

What a powerful lesson. What an incredible discovery. I let go, and the sky didn’t fall. The world didn’t come to an end. I didn’t break. I let go, and then everything fell into place.

action, adventure, time

Beautiful: Your Wild Day…

is every day. Make the most of it!

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adventure, courage, creativity

Beautiful: You’ve Got the Power to Do Amazing Things

A powerful lesson for Dorothy, all of us, and our little dogs, too.

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California, cancer, exercise, health

Beautiful: Walking for Cancer

Edie Littlefield Sundby

Sometimes the simplest actions that we do for ourselves and for others have the biggest impact. Yesterday The New York Times ran a story by Edie Littlefield Sundby, a woman who walked 800 miles from San Diego to Sonoma after she fought cancer for 6 years.

It was a grueling physical challenge done over several months with a lot of emotional support from friends and family. And she had never felt more alive, confident, and hopeful for the future. All it took was the determination to get up and out into the world. Sometimes the very best thing we can do when we feel stuck is to summon the will to move.

Click here to read the full article.

dreams, time

Beautiful: Use Your Time Wisely – Build a Dream

This applies not just to second graders, but to all of us. Time spent building a dream, no matter what comes of it, is always a good use of our energy and effort.

inspiration, Life, Sesame Street

Beautiful: Cookie Monster Lives in the Moment and Has a Back Up Plan

Cookie is a genius.
creativity

Beautiful: Back to Voice Over Land

About a year ago, I took a voice over class at People’s Improv Theater (PIT). This is a path that has been of interest to me for a while. It was challenging work and completely outside my realm of experience. Given the flexibility that I’ve built into my life over the past year, I am now able to dig deeper and see if voice over work is for me. Can I make a solid, enjoyable living doing this? To start answering that question, I reached out to a coach who can provide me with a few private sessions and product my demo.

When I get back to New York in August I’m going to have our first private session. Here’s the promise this coach made me by the end of our first class together: he will be able to identify what I need to work on and just how much work I need to do to make my voiceover demo. Then I can decide if it’s worth the time and financial investment. No more waiting. Time to hop onto these tracks and see where they lead.

community service, yoga

Beautiful: Compass Yoga Featured in The Huffington Post

healthy-livingI am thrilled and honored to have my nonprofit, Compass Yoga, featured in The Huffington Post. Rob Schware, the author of the piece, Executive Director of Give Back Yoga Foundation, and President of Yoga Service Council uses his column to highlight yoga teachers and organizations that use yoga as a way to serve communities. Click here to read the full article.