books, economy, education, yoga

Step 6: The Roots of Ideas

I double majored in Economics and American History and got a minor in Psychology at Penn because I was interested in the energy of money, its influence on major world events, and its effect on the human psyche. Through the lens of History and Psychology, I found that Economics was much more a moral discipline than a disinterested field. Early on, we learned the name John Maynard Keynes and the underlying theories of Keynesian economics: a system of checks and balances, a fervent acceptance of the role of uncertainty, and a logical, predictable linking of specific actions to specific consequences. Because of my interest in the human impact of money, I was made to be his student.

He was an economist who loathed an over-reliance on data. Data can say anything we want it to say; it can be twisted and turned and reinterpreted to suit any hypothesis. To really understand a situation, we’ve got to pick our heads up, knowledgeable of the current data, though able to correlate it to easily expressed principles and moral values.

This morning I started reading Keynes: The Return of the Master by Robert Skidelsky. From the very first words, I re-discovered how important it is to read original theories and primary source material, not just interpretation of that material. As I got out of the subway, I thought about the other books I’m currently reading. I’ve started to gravitate toward these primary sources: books of Yogic scripture to prepare for my yoga teacher training class, works by John Dewey to understand the underpinning of our education system, autobiographical accounts of world events, and original documentation that established our government.

While it’s one thing to observe, practice, and read the works of experts and influencers, it’s only in reading the original grounding work of a philosophy, of a movement, that we can develop our own views and deep observations. If all we do is interpret and translate someone else’s interpretations of primary material, eventually we enter into a game of telephone, and the original beliefs are likely distorted beyond recognition.

To truly understand an idea, we have to go to the source, to the seed that gave that idea to the word. As Keynes so brilliantly stated and Skidelsky rightly echos, “ideas matter profoundly…indeed the world is ruled by little else.” The roots of those ideas matter profoundly, too. Get to the root.
art, career, dreams, writing, yoga

My Year of Hopefulness – The Center

“The artists’ role is to do what’s honest for them. So if you’re in New York and everyone is looking at the floor, you can look up. It’s not your role to follow the others. It’s your role to go to your center and then reflect that, not just to be a mirror to what’s happening.” ~ James Hubbell

Here is a tricky balance to keep: how can we be mindful of what’s happening around us and also learn to follow our own hearts? It’s easy to get swept up in the moment, in the emotions and circumstances of others. In its best form, we know this as empathy. In its worst form, we know this as distraction. How can we see the whole picture, and also our own role in it? How can we see both the forest and the trees? The role of the artist, in any medium, demands this balance, and that balance is our Center.

Our Center is an elusive thing. We clearly know when we have moved away from our Center: it’s apparent in our lack of energy, enthusiasm, and joy. Finding and holding the Center, particularly in our daily adventures in chaos, is a tough thing because it sometimes requires that we disappoint others to be true to ourselves. It requires that we believe in ourselves and in our own abilities more than we believe in anything else. It asks us to take our future into our own hands.

There are three ways to know if we’ve found our Center:
1.) It makes time pass by so quickly and effortlessly that we barely notice how long we’ve been there.

2.) The activities we perform at our Center give us energy and we never grow tired of them.

3.) Our Center is the summation of the very best gifts we have to offer to the world.

For me, my Center is found in writing and yoga. I’ve been writing daily for three and a half years, and intermittently as far back into my childhood as I can remember. I’ve had a steady yoga practice for 10 years. Time has flown! These activities give me boundless energy and let me show my most joyful face to the world.

And so, I am taking James Hubbell’s: in 2010, I will go to my Center and reflect what is there. By the time 2010 is singing its swan song, I’ll find a way to make writing and yoga the Center of my life. I’ll find a way to earn my living through them. The ‘fierce urgency of now’ is calling me far too clearly to spend my life any other way.

costa rica, travel, volunteer, yoga

My Year of Hopefulness – La Musica de los Ninos

Today I had the opportunity to visit a day care center in the morning. Maria, one of the other volunteers, needed some extra help with the kids and I raised my hand to go along. The children at the day care are between 8 months and 5 years old, and volunteers spend time playing with them and organizing activities. We made masks from construction paper and popsicle sticks, and played on the slides and swings. Monica, one of the other volunteers, and I spent some time cleaning out a very dirty refrigerator that had been donated to the center. It was full of mildew and mold. Dirty work, though so necessary for the children, and so we were glad to do it.

Later on I had the chance to do yoga with the kids. Teaching yoga to kids is a very different experience that teaching yoga to adults. It’s also very challenging because I have never done a class in Spanish. Thank goodness that Maria, who is originally from Spain, was there to translate! With kids, I find it’s easiest to have flashcards with pictures of animals and things that correspond to different asanas. Frog pose, airplane pose, monkey pose, etc. While adult classes many times focus on silence and on holding a pose for an extended period of time, classes for kids often involve laughing and moving about and making the noise of the very thing the asana is named after. There wasn’t really enough room for the class – the daycare center is a over-crowded – and we had a great time laughing and tumbling over one another anyway. It was the happiest I have been in a very long time.

What immediately struck me at the start of the class is that the sound of children playing is universal, regardless of the language they speak or the country where they live. The sound of laughter and joy is the same the world over. Again, I was reminded today of how much we are able to give to others with such a small amount of effort and time, and how much we receive in return. When we give, our own abundance grows.

change, yoga

My Year of Hopefulness – Making It Happen: The Great Opportunity Before Us

In the past few months I’ve become a big fan of the DailyOm. I don’t know how those people on the other side of that message know exactly what to say at the exact moment I need to hear their sage words of the day. All I know is that every time I open their emails, I feel like they’re living inside my mind. My pal and writing partner, Laura, introduced me to this email and I’ve been basking in its glow ever since.

Today’s message: “There are times in our lives when all the signs seem to be pointing us in a particular direction. Our thoughts and dreams are echoed in the songs and stories we hear and the media we see. And when we are open and listening, the next step is to take action and go for it. Wherever your dreams are pointing you today, take a step. Take action and manifest your inner urges and soul whisperings.”

Now is the moment of our own reinvention. Tonight I went to a Darden alumni event about innovation and entrepreneurship. I had the chance to speak with one of our Deans who was hosting the event. I asked him how the students are feeling, how the faculty is feeling. Are they scared, nervous, concerned, anxious? In his signature calming style, he said that there is a lot of concern flying around Charlottesville, though this is really the time to reinvent, to become a better version of ourselves. Yes, we could hang our heads low and bemoan all of the change that we are facing. We could pine for the good ol’ days. Instead, the Dean was advocating for a new and crazy good way forward. I couldn’t agree more.

Yesterday evening, after a day spent in bed not feeling so great, I got up and stretched and went to my yoga mat. I meditated, moved through a series of asanas (the fancy name for yoga poses), and let myself accept a new way forward in my life, free from fear and anxiety about change. In the words of my brilliant yoga teacher, Johanna, I assumed a strength pose with the intention “bring it on”. I am ready for massive upheaval and change within my own heart and mind, a crazy good way forward.

I rolled up my yoga mat, logged onto Mac, and signed up for a yoga teacher training class at my yoga studio which will begin in February. I’ve wanted to have this full certification for a long time, and the time has arrived. This is my next step toward a life of multiple income streams pursuing things I love. This is my next bend in the road of reinventing me.

The image above is not my own. It can be found here.

change, education, student, teaching, yoga

My Year of Hopefulness – Sonic Yoga

It seems that I just cannot resist the pull of being a student again. Some people can’t wait to get out of school and spread their wings. The moment I graduate, I’m trying to figure how to continue to be a student. Call it an addiction. Weez, my sister, tells me that my end goal in life is to figure out how to be a professional student. She, as usual, is right.

In 2004, I took a weekend course through Yoga Fit that gave me a very basic teacher certification. This was before Yoga Alliance became the true gold standard. I have taught free classes to friends and colleagues though now, after many years of practice, I have decided that I want to be more dedicated to my practice and to join the community of fully-certified teachers. For the practice that has given me so much, it is now my turn to provide the comfort of yoga to others through teaching. I’ve been trying out a lot of different studios in New York – we are blessed with many! – and doing research on different teacher training programs. While they have been amazing finds, none of them felt quite right to me until today when I stepped into Sonic Yoga in Hell’s Kitchen.

The gracious and masterful Johanna quickly put me at ease, put the entire packed classroom at ease. I knew I found my home. Sonic Yoga is not fancy; it’s homey, comfortable, and filled with so much positive energy and warmth. People laugh in class; it’s one of the few places in New York where you are encouraged to not put on a show, but to just be exactly as you are.

Today’s lesson was about surrender, letting go of the stories we tell ourselves, freeing ourselves from situations in life that just aren’t working for us. Johanna asked us to continue to repeat one of the following three mantra throughout our class – “I surrender”, “I don’t know”, or “not my will”. She asked us not to choose the one that felt the best to us, but rather to choose the one that bothered us the most. “I don’t know”. Those words haunt me. At one point during the class, they made my eyes tear up. I’m tearing up now just thinking about this. My life is on very uncertain ground right now. While I know what I want and have an idea how to get there, I am having to give up a lot of the stories that have sustained me in order to make the change.

I am now in the process of turning away from things in my life that just don’t fit. And I don’t care what anyone says – the process of good-bye is hard. Even when we know we need to let something go for our own good, it still hurts. There are dreams that have to be put to rest. There are people who aren’t good for us. There are situations that we must remove ourselves from. I’m now in the process of deciding what dreams, people, and situations those are. And while I have my eye fixed on the horizon of the new life I am so excited about, it means surrendering some aspects of my life now that I love. There are no certainties in life; there are many things that we don’t know, that we can’t know. We must learn to be comfortable with not knowing.

Throughout the 90 minute class, I would repeat to myself “I don’t know”. I kept reminding myself that I can do this; I can surrender, even if it hurts. Keep a stuff upper lip and just muscle through. And then Johanna said, “you don’t like those words, do you?” “No,” I thought, “I don’t.” And then as if inside my head, Johanna said, “that’s okay. Acknowledge how hard this is, how much it bothers you. And then keep going.” So I did the only thing I was certain I could do. I could keep going through the asanas. I could keep moving, even with tear-filled eyes, even with a heavy heart, even while saying good-bye, I could keep moving toward my beautiful life ahead.

books, loss, nature, relationships, sadness, writing, yoga

My Year of Hopefulness – Rest and Relaxation

“Darkness cannot drive out darkness; only light can do that.” ~ Dr. Martin Luther King Jr.

Though it’s just turned to Fall, I’ve found myself drawn to re-reading one of my favorite essays every night this week – Winter by Nina Zolotow. I first saw it in Rodney Yee’s book Yoga: The Poetry of the Body. I understand this essay now more than I ever have in the 7 years since I first read it. I pull it out in times of trouble, in times when I’m feeling sad and worn out and confused about how to move forward. Her conclusion makes me a feel a little better, gives me a bit more license to give myself a much-needed break. I love that the only period is at the end of the essay, and that all of the other sentences and phrases run together in one long, cohesive thought, just like life.

And now here I am at the final day of September, ready to release this month in favor of a happier, sunnier October. And some much needed rest and relaxation. A tired heart and mind can only be rejuvenated by rest and care, not by further trial and challenge. So that’s my goal for the next little while – a simple one, really. To just take care of this heart who has endured so much this month, to surround it with love, to nurture it back to its original state. It has done some heavy lifting this month and earned some well-deserved down time. Just like the fig tree, it will certainly be revived.

Last night, I listened to Professor Michael Sandel’s lectures at justiceharvard.org. They were just what I needed. He spoke about how to value life and the utilitarian philosophy that seeks to maximize pleasure over pain. I was lulled into a relaxed state as he told me about Sophocles and Plato, J.S. Mill, and Jeremy Bentham. And fell into a deep sleep between my comfy sheets made of bamboo fiber and topped by a fluffy duvet. I buried myself into my new bed, cocooning and nurturing my weary body and mind, and didn’t stir until the sun came up. So this is what it feels like to heal.

Winter by Nina Zolotow
“In their garden there was always a wild profusion of tomatoes ripening on the vine, and leafy basil, arugula, and lettuce, and glossy purple eggplants, and red and yellow peppers, and zucchini with its long, bright blossoms, and there was always lunch at the wooden table on hot summer afternoons, with plates of pasta and bread and olives and salads with herbs, and many bottles of red wine that made you feel warm and drowsy, while bees hummed and the sprawling marjoram, thyme, and rosemary gave off their pungent fragrances, and at the end of the meal, always, inexplicably, there were fresh black figs that they picked themselves from the tree at the garden’s center, an eighteen-foot fig tree, for how was it possible – this was not Tuscany but Ithaca – Ithaca, New York, a rough-hewn landscape of deep rocky gorges and bitter icy winters, and I finally had to ask him – my neighbor – how did that beautiful tree live through the year, how did it endure the harshness of a New York winter and not only survive until spring but continue producing the miraculous fruit, year after year, and he told me that it was quite simple, really, that every fall, after the tree lost all its leaves, he would sever the tree’s roots on one side only and, on the tree’s other side, he would dig a trench, and then he would just lay down that flexible trunk and limbs, lay them down in the earth and gently cover them with soil, and there the fig tree would rest, warm and protected, until spring came, when he could remove its protective covering and stand the tree up once again to greet the sun; and now in this long gray season of darkness and cold and grief (do I have to tell you over what? for isn’t it always the same – the loss of a lover, the death of a child, or the incomprehensible cruelty of one human being to another?), as I gaze out of my window at the empty space where the fig tree will stand again next spring, I think, yes, lay me down like that, lay me down like the fig tree that sleeps in the earth, and let my body rest easily on the ground – my roots connecting me to some warm immutable center – luxuriating in the heart of winter.”

The photo above is not my own. It was taken in Centennial Park in Sydney, Australia by Mike Bogle. I can be found here.

books, discovery, fear, friendship, patience, yoga

My Year of Hopefulness – At the End of the Test

One can’t learn much and also be comfortable. One can’t learn much and let anybody else be comfortable.

On Friday night I went for a walk with my friend, Dan. We wound our way through Central Park talking about recent events in our lives, challenges we’re facing, things we’re excited about. We got onto the subject of testing. When recently talking to a friend of his about a particular circumstance he’s working though the friend said, “Like Job, you are being tested.” Dan’s response was a simple question, “What do I get if I pass the test?” I’ve been thinking about that question all weekend.

As I was working through my yoga practice this morning, I was thinking about the idea of comfort versus discomfort. Times of testing are often uncomfortable times. We just want to get through them as quickly as possible. We want the shortest path to relief. Yoga teaches us to be comfortable being uncomfortable, sinking into the pose, going deeper, as opposed to pulling away often helps us. Perhaps the shortest relief to discomfort is through, similar that old saying of “If you’re going through hell, keep going.” Every day that saying makes more sense to me.
Maybe Charles Fort is correct: If we shrank away every situation that was challenging, every situation that brought some kind of fear or discomfort, perhaps we’d never learn anything. If we embrace fear, discomfort, and confusion for the sake of learning, maybe challenging times become easier to bear. Maybe learning is the prize at the end of our test. All that’s required of us is patience and commitment. We just have to keep showing up, for ourselves and for one another.
community service, Darden, dreams, education, writing, yoga

My year of Hopefulness – It’s More than Just Business

I got my MBA from the Darden School at the University of Virginia. When I began there, I thought I was going to learn about Finance and Accounting and Strategy. I thought I was going there to increase my business acumen and break out of the hum drum of middle management. I did all those things, though that wasn’t the important stuff of an MBA, not by a long shot.

This morning on the subway, I worked my way through the rest of this month’s issue of Yoga Journal. There is a beautiful article about the use of yoga in prisons that helps to rehabilitate and treat young offenders. Yoga asks us to scan our bodies, to delve deep into who we are and how we want the world to be. It empowers us. It calms us down by giving us a sense of “otherness” – the ability to view our lives from an objective third party perspective.

In yoga, we find the gratitude to appreciate the good around us, the fortitude to survive challenging times with grace, and the confidence to recognize that “if it is to be, it’s up to me.” This is exactly the message we all need to hear, and a particularly profound way of thinking for young offenders. No one is beyond forgiveness or change. It is never too late. Young offenders need to know this.

The article goes on to talk about nonprofits who are providing yoga classes in prisons, one of them being Mind Body Awareness (MBA) Project. The name gave me pause. I always associate the combination of the letters MBA with “Masters of Business Administration”. Reading this article and recognizing MBA Project’s mission and value gave me a whole new way of thinking about these letters, and my Darden degree.

Much more than analytical skills, contacts, and opportunity, my MBA and Darden offered me a mind body awareness connection as well. It’s where I first taught full yoga classes on a regular basis. It’s where I realized that I could be anything and do anything I wanted. It’s where I realized how connected all of life’s moments are. It’s where I gained a true appreciation for my own personal history, the histories of others, and how they intertwine so beautifully. At Darden, I first became a published writer. I started my blogging there, as well as my interest in social media. I learned that every day we have an opportunity for a fresh start, to learn something new, to be happy, healthy, and grateful. At Darden, I found the seed of what I wanted my life to be in every facet, and I’ve been nurturing it daily ever since.

good fortune, gratitude, thankful, work, yoga

My Year of Hopefulness – Everything You Need is in Your Hands

This morning on the subway I was reading the most recent issue of Yoga Journal. Every month they feature a short daily meditation article about a mantra, and this month its about empowerment.

Sanskrit:
“Karagre vasate Lakshmi
Kara-madhye Saraswati
Kara-mule sthita Gauri
Prabhate kara-darshanam”
English:
“On the tip of my fingers is prosperity and abundance (goddess Lakshmi);
In the middle of my hand is eloquence and learning (goddess Saraswati);
At the base of my hand is divine power (goddess Gauri or Parvati).
In the morning, a vision of energy in my hands.”

I’m always looking at people’s hands – they tell you a lot about their lives. What they do for a living, how well they take care of themselves, how they spend their time. They show us the kind of life someone has led.

For the past week, I’ve felt overwhelmed with gratitude and thankfulness. I’ve felt fortunate beyond measure, as if everything I ever wanted for my life is within easy reach. The appearance of this prayer, this call to action, said everything I have been feeling in 10 Sanskrit words.

We spend so much time looking out, looking for signs that we’re on the right track, going in the right direction. Really all we need to do is look as far as our own two hands and realize that there is enough power and grace within us to make the possible certain.

childhood, children, education, school, teaching, volunteer, yoga

My Year of Hopefulness – Doing What We’ve Never Done

All week I’ve been trying to write curriculum for my after-school pilot program. I’m not a trained teacher. I’ve tutored and I’ve volunteered in classrooms. Mostly, I’ve just been up there at the wipe board (apparently the blackboards and chalk of my youth are long-since gone) winging it.

Rather than writing curriculum, I’ve been staring at a very blank white screen on my laptop, complete with blinking cursor. And that little tiny voice, the one I just dread, decides to show up at the most inopportune time to make me feel even worse. “Who are you to be writing curriculum?” it says. “You don’t know how to do that.” And as much as I want to turn down that volume, the voice grows louder, adding more doubts, more concerns, and more insecurity to my already frazzled mind. I have no idea what I’m doing. There’s no denying that.

At 11:00 last night, I closed down my laptop without having written a single word. “The voice was right,” I thought. “Who do I think I am? An untrained “teacher” writing curriculum. I can’t do this.” I did what I often do when I’m frustrated with my writing. I read. The latest issue of Yoga Journal just arrived in my mailbox so I cracked it open and began reading from page one.

There is a belief in yoga, and I believe in Buddhism as well, that the Universe will provide us with the exact teaching we need exactly when we need it. Kaitlin Quistgaard, the Editor of Yoga Journal, wrote this month’s editorial note about how to show up for life and begin something we want to do even if we aren’t sure how to do it. “It seemed like a life lesson designed to show me the value of doing my part, even if I don’t know what to do,” she says of a recent incident she had. This sounds like valuable ammunition against that little voice that was doubting me. I keep reading.

A few pages later, I come across an article by Julia Butterfly Hill who talks about finding your purpose and growing with it. Hmmm…sounds like another good one. The whole article is one beautiful quote after another. “Who am I supposed to be in my life?…what do you want your legacy to be?…We approach everything backward…we live in a production-driven society rather than a purpose-driven society.” And here’s my favorite line that I’m considering having made into a t-shirt: “We don’t have to know how to do something before we begin it.” Though I’m a product developer, paid to produce, I am much more concerned with living my life with purpose than with things.

So that’s it – that’s all I needed to know to silence the little voice nagging at me. It’s true – I don’t know how to write a curriculum. I don’t know what material will resonate with the kids I want to teach. I don’t know how to actually do anything related to this project. I do know that I am a fast learner, and that I was born not knowing much of anything except how to breath, (and even that breathing isn’t something we do consciously!) I do know that I want to live in a world where every child has the opportunity to learn anything and everything that interests them. I want them all to grow up happy, healthy, safe, and excited about the possibilities that lay before them. I want them all to have a chance at a good and decent life. And that’s more than enough purpose to keep going.

The photo above can be found here.