creativity

In the pause: Managing through anxiety

This week has been an anxious one for me thanks to a threatening neighbor in my new apartment building. My dog was barking at some disturbance outside, the neighbor flipped his lid, and left me a threatening voicemail. Twice. Not feeling safe in my home is a trigger for me, and this threatening message sent me into a difficult spiral of emotions.

I tell you this not for sympathy (I am immensely fortunate to have friends who have helped me through the last few days in countless, valuable ways) but to offer empathy for those who also battle this struggle. For too long, I didn’t ask for help. As a matter of fact, I silently chastised myself for struggling at all. With anything. Ever. I *should* be stronger than this. I *should* have everything under control at all times in all circumstances. I cannot break down. Ever. At least not in front of people.

What I’ve learned is that asking for help, advice, and support is the bravest, strongest thing in the world. Let people in. Share and listen. That’s what’s going to make things better.

 

I'd love to know what you think of this post! Please leave a reply and I'll get back to you in a jiffy! ~ CRA

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