I talked to a neighbor this weekend and learned that she’s also a yogi. She’s had a rough couple of months. She’s working hard to clear out her life and restore peace. There are remedies for surviving a tough time.
Give it space.
Give it time.
Talk it out.
Walk it out.
Read it out.
Celebrate small victories.
Understand that this is all temporary. Everything. All there is, in the end, is change. The shifts won’t always be comfortable or quick, but let them happen. Something better is falling into place.
Christa Avampato 