“You have gorgeous skin.”
That’s what a woman at a networking event said to me last night. I would have dismissed the comment except for the fact that she followed up that statement with her business card. She’s the Secretary General for the International Federation of Societies of Cosmetic Chemists. She knows skin.
I’ve always been very self-conscious about my skin. When I was in my early 20s, I developed horrible acne due to extreme chronic stress and it left some scarring on one side of my face. I still think of myself that way even though that time is nearly 20 years in my review mirror. I am constantly examining my face for flaws out of habit.
This woman’s comment reminded me that we often tell ourselves outdated narratives about who we are based upon our past experiences and circumstances that no longer apply. I carry around a number of these stigmas, none of which are true anymore but they’ve created such a deep groove in my brain that it’s hard to let go of them. Like a car that’s stuck in the mud, I keep spinning those same wheels to no avail when what I really to do is get out of the damn car and leave the mud behind once and for all.
Recently, I’ve been telling myself new narratives about strength, resilience, and courage to replace the ones about weakness, inadequacy, and fear. It’s going to take some time to erase the old patterns but with a little TLC and a hefty dose of patience I think I can turn it around. If you’re battling these same types of demons now, let’s build each other up. Face it—this world needs all of us at our best and the only way we’re going to get there is by raising up one another. With me?
Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
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2 thoughts on “In the pause: The narratives we tell ourselves”
Definitely with you on this one 🙂