creativity

In the pause: Soothing a worrying mind

I’m so glad to be home, so excited for what’s next. And I’m not going to lie—I’m a little nervous, too. The second I solve one challenge or put one more concern to rest, another one is waiting in the wings and immediately steps into the spotlight of my attention. It’s moving, it’s job searching, it’s getting Phineas healthy and settled, and it’s the personal and professional to-do lists that never seem to end. None of this is bad at all; it’s just stuff that needs doing and I’m the one who need to do the doing.

Mine is a naturally worrying mind. I do my best to stay focused and composed though those pesky concerns are persistent little buggers. And unfortunately, if I can’t find a good one, I invent one. You know, just to get ahead of things! I don’t procrastinate well. I’m just not built for it; I often wish I was but it’s not my nature.

I was talking to my friend, Alex, and she reminded me about all of those posts we read when someone gives advice to their younger self. And they all say some variety of “Stop worrying. It’s going to be okay.” I try to imagine my older self telling myself today the same thing.

If like me you can’t stop worrying at least put the worries over there, way over there, so you can keep moving forward. I take a long walk. I take a deep breath. I remind myself of all of the difficult things I’ve done before, all of the trying circumstances I’ve survived. And that helps. Staying calm in the face of challenges is difficult, and it’s the only way to get through them. And get through them, we will.