A big step in life, even if it’s a welcome and wonderful thing, still carries some fear with it. That happened to me yesterday. It looks like I’ll be making a big change ahead of schedule. I was planning to make this change in about a year but for reasons I never saw coming, I need to make it sooner rather than later. Off and on all day, my heart would race, my breath would get shallow, and my mind wandered. I needed some grounding so I sat down, closed my eyes, put my hands on my heart, and just focused on my breath.
What I realized is that it’s the anticipation of taking the big step that is scarier than actually taking it, whether that step is a new job, a new home, a move, or a drastic change in routine. Once we know we need to adapt to a new reality, we just do. Then we go on and do the best we can. And so, I did. Thanks to the many friends who helped me to see that this is the right way forward.
Christa Avampato 