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This just in: If you need help, ask for it



I have a difficult time asking for help, though to make this move to D.C. I needed help in a number of areas. I let my vulnerability show. Certainly there were people who kicked me when I was down, who took the opportunity to make themselves feel better by making me feel worse. I cut them loose. They were the vast minority and I realized in short order that I didn’t need that kind of energy in my life. Nearly everyone who heard about my move asked how they could help. It was an incredible feeling to have that kind of support, and I’m grateful for it every day. I’ve learned so much in this move and the most valuable lesson is this: when you ask for help nearly everyone will want to do whatever they can to help. My friends had an apartment for me to rent immediately. Others called, texted, and emailed me during my drive and the day I arrived to see if I was okay and if I needed anything. Friends have recommended me for jobs, and many people have cheered me on every day before, during, and after the move.

You might be going through a tough time right now – the loss of a job, difficulties with loved ones, or the general heaviness of life. Reach out. Connect. Let people know what you’re going through and what you need, and they will step forward and lend a hand. I know because I’m one of them. We’re in this together and to make life easier, happier, and healthier for each other. That’s what matters.


About Christa Avampato

I make a living in business and I make a life as a writer, artist, and yogi. I use my business and storytelling skills to build a better world. My first novel, Emerson Page and Where the Light Enters, will be published in the Fall of 2017 by Thumbkin Prints, a children's and YA imprint of Possibilities Publishing Co. My creative career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, and financial services. In every experience, I have used my sense of and respect for elegant design to develop meaningful products, services, program, and events to help people live happier, healthier lives. A recovering multi-tasker, I am a proud alum of UPenn (BA) and the Darden School at UVA (MBA). When not in front of my Mac, I’m on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I am proud to New York City my home, and I've been called the happiest New Yorker by friends and strangers alike. They're right. Follow my adventures on Twitter at and Instagram at


2 thoughts on “This just in: If you need help, ask for it

  1. Very true Christa. I experienced the same spontaneous generosity with my move. A great reminder that in general people want to give . . . and thus embracing the vulnerability of asking is really a gift for all involved.


    Posted by Jan Schaper | March 10, 2015, 8:46 am
    • So glad you had that same experience, Jan. People do want to help and in that process we’re all drawn closer together. It’s hard to be vulnerable and it’s so valuable.


      Posted by Christa | March 10, 2015, 10:05 am

I'd love to know what you think of this post! Please leave a reply and I'll get back to you in a jiffy! ~ CRA

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A big thanks to @seeksatiation for posting her coconut lemongrass ramen recipe today. Happily, I had almost all the ingredients and could make substitutions for the couple I was missing. A delicious dinner tonight and lunch for tomorrow!

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