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On Saturday night I was talking to my friend, Allan, about the first weekly yoga class that I was teaching as part of Compass Yoga. Allan is very perceptive – he’s one of those friends who seems to instinctively know exactly the message I need exactly when I need it. “Maybe do less,” he said. “No need to tell them everything you know in one class.” Allan’s comment came out of the blue and I didn’t know I needed to hear that at that moment. As usual, he said just the right thing to wake me up to exactly why I was a bit nervous about the class. I was trying to do too much, so I planned at that moment to do less.
26 gorgeous souls made their way to Pearl Studios NYC for the first weekly Compass Yoga class. I couldn’t have been more honored to be with them and am looking forward to the next one already. It is really a dream for me to start my own classes, and I’m so excited for all of the learning that will come from this new experiment. It’s going to be an adventure, and by far my biggest, brightest new beginning of 2011.
All day I had some butterflies – the jitters that come from all new beginnings. Seeing so many friendly, familiar faces was an enormous help and I have to publicly thank Michael, Sara, Andrew, Brian, Sarah, Pavani, Ujwala, Vipin, Cari, Cindy, Jennilyn, and Erica for their in-person support. And to so many wonderful people who sent me emails, tweets, and good vibes across great distances – I certainly felt the good vibes coming through loud and clear!
The next class is next Sunday, February 6th at 6pm at Pearl Studios – check out the Meetup group or the Compass website for details. Come play!
Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
View all posts by Christa Avampato
Congratulations!! I CAN’T believe I missed it!!!! This is what I get for not looking at my calender for the past three days… BUT…. I’m very much looking forward to taking your class in the future!! YAY!!!
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Yea!!! Good for you! Great beginning!
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What a great turnout for your first class! Wow! You must be feeling higher than a kite :). Congratulations!!!
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Hi all,
I really am just ecstatic today about the class. I really hope the people there enjoyed it as much as I did! We’ll see how week 2 goes – for now I’m letting myself be a little giddy about the whole experiment!
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brava! that is amazing. while i am sorry i missed your grand debut, i look forward to attending in approximately 5 weeks (as soon as the doc gives me the ok)!!! xoxo
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Woohoo!! Sending you ton o’ love and get well soon vibes!
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