creativity

Winner of a Copy of Lessons from the Monk I Married

Thanks to everyone who entered my second contest that I’ve run on this blog. I put all the names into a spreadsheet and had a web-based random number generator select a winner. Congratulations to MJ, a long time reader, supporter, and generous soul who continuously sends through interesting links to add to my ever-growing reading list.

grateful, gratitude, thankful

Leap: Thank You Notes Volume 4 – Thanks, Universe, for Preserving My Ignorance

From Pinterest member http://pinterest.com/katja2/

Here’s my one big thank you for the week: thank goodness we don’t know how difficult some things are until we’ve already committed to seeing them through.

And I’m glad about that. I felt the same way about college and graduate school, about managing Broadway shows, about changing careers. If I had an inkling about how difficult any of these would be, if I had the correct sense of how steep the upward climb would be, I might have shied away from the opportunity. Instead, once committed, I was all in.

I feel this way about my advanced yoga teacher training at ISHTA Yoga, too. I didn’t know how many requirements were needed to complete the program in a few short months and just how and when and with whom those requirements could be completed. I worked out a schedule to complete all of the work, and for a brief second I held my breath. How would I get all of this done by the end of July?! A quiet voice that surprised me as much as delighted me calmly said, “Get to work.

And then I began to laugh at myself. “Woe is me! I have to go to all of these wonderful yoga classes with these tremendously gifted teachers and learn from them? Wow, my life is really tough!” This training is a blessing. 2 weeks in and already my practice and teaching is changing in leaps and bounds. I feel my confidence and grace glowing and growing. The world looks so different through ISHTA-colored glasses. The opportunity is everywhere. All I need to do is show up with the intention to receive.

learning, meditation, yoga

Leap: Learn Your Scales – How the Lessons of Music Class Relate to Yoga

From Pinterest member http://pinterest.com/cierafaye/

“Variation is great, but make sure you’re grounded in the basics first.” ~ Wendy Newton, ISHTA Yoga Senior Teacher

On Sunday, I went to a session on meditation techniques at ISHTA Yoga as part of my advanced yoga teacher training. Wendy, one of our teachers, fielded questions from us about the basic meditation techniques we’re learning. One of my classmates asked about using and teaching modifications to meditation techniques as we’re learning them.

Wendy encouraged us to get grounded in the basics. She used the analogy of learning to play music. All musicians want to play complex, complicated pieces right off the bat but in order to find the richness in those compositions, they need to start with the scales. There’s no way around that. We build a house on top of a foundation rather than trying to squeeze the foundation underneath a constructed house. We learn to create grands meals by first learning to make toast, boil an egg, and chop vegetables.

Learning meditation is no different. We would do ourselves a favor to know the basics, get grounded, and grow from there in everything that we do. Of course it’s entirely possible to move through this beginning phase very quickly, but everyone moves through it in some fashion. Have patience and diligence in equal amounts and everything becomes possible.

change, choices

Leap: The Blessing of Suffering

From Pinterest member http://pinterest.com/alochridge/

Why can’t all of life be easy?

We go to yoga classes to find ease. We seek out ways to laugh more, do meaningful work, to blow off steam. We wish every day could be easier for everyone. But anyone who’s been around on this planet long enough has experienced pain in one form or another. Supreme loss, struggle, sadness. Or at the very least we know someone who has and we ask, “Why do terrible things happen to good people?” We question everything in the face of difficulty – our faith, our relationships, our own abilities to generate happiness and abundance.

In my apartment building fire, in my own upbringing, there was a lot of hardship and pain. For many years, I spent a lot of energy being angry and then a lot more energy suppressing that anger in an effort to appear “normal”. The truth is that I needed that suffering, that trauma, to make the most of my time here. The darkness was necessary because it forced me to step into the light.

Last week, The New York Times ran an article entitled “Post-Traumatic Stress’s Surprisingly Positive Flip Side“. Synchronously, Al’s talk at ISHTA last week addressed this idea, too. He commented that we don’t need to let suffering, ours or that of others, discourage us. Suffering leads to transformation. If we were happy with every circumstance, we would have no need to grow. We could just hang out in our current state forever. But what kind of existence is that? This life, on this plane, is about transforming the soul and nothing causes transformation and change as much as discomfort.

In this way, we become grateful for all the crappy things that happen to us and to those we know and love. These circumstances are the Universe’s way of propelling us into becoming the people we are meant to be. That’s a lot to digest and accept. And let’s be clear – it’s really a bummer that we have to suffer to be free, to evolve, to change. I wish there was another way. But the good news is that change is always possible and it’s within our power to bring it into being with our own two hands.

books

Enter to Win a Free Copy of the Book Lessons from the Monk I Married by Katherine Jenkins

The New York Times subscription giveaway was so successful that I decided to do another contest for readers!

As a follow-up to my review today, I’m giving away a copy of the book Lessons from the Monk I Married by Katherine Jenkins. A story about love across continents and cultures that explores the power and potential of every moment to change our lives in profound ways, Katherine presents us with the moment that altered her life’s course and everything that followed as she carved a new path.

To enter the contest, just leave a comment below, post a message on my Facebook page, or send me a tweet. The contest will be open until Friday night and I’ll announce the winner on Saturday morning.

books, love

Leap: Lessons from the Monk I Married by Katherine Jenkins

When I think of someone with a courageous heart, a clear mind, and a deep sense of wisdom, I think of Katherine Jenkins, the author of the book and blog Lessons from the Monk I Married. I met Kathy through our mutual friend, Sharni, another beautiful writer. Immediately, I found her to be warm, caring, and wholly confident in her essence. We started reading one another’s writing and cheering for each other along the way. I’m so proud and pleased to know her and now you have the chance to know her, too. Her book arrives into the world today.

In this year when I am exploring my own leap into a new phase of my life and career, I’m spending a lot of time drawing inspiration from people like Kathy who took a leap and never looked down. She took a leap for love, which might just be the most frightening kind of leap of all. I am fascinated by her story of meeting her husband, then a monk in a Korean monastery, by chance and the many years of back and forth emotions that they both felt. They would spend short periods of time together and then long stretches of time apart. And despite the hardship, they always found their way back to each other.

None of it was easy and their path was not apparent nor inevitable. It was rocky, long, and exceedingly difficult. Eventually, Kathy left. She closed the door and meant it. She went inside to find the true seed that lived inside her own heart, the seed that exists without any outside influence. And in the midst of that clear-eyed discovery, her love took a leap, too – right into their new life together.

And the road doesn’t end there. This doesn’t mean that it was smooth sailing from that moment on out. The road was still rocky, long, and exceedingly difficult. They both had to maintain their individual commitment to find a way forward together. They struggled with finding employment, building a business, getting to know one another as a true couple, forging friendships together, and eventually making the move from Korea back to the Pacific Northwest of the U.S.

Their perseverance and ability to remain open and honest, with themselves and with each other, is staggeringly beautiful and inspiring. If you need to believe in love, dreams, and the quest for a life infused with meaning, Kathy wrote a book for you. Author Anne Lamott wrote the wise words, “Toni Morrison said, ‘The function of freedom is to free someone else,’ and if you are no longer wracked or in bondage to a person or a way of life, tell your story. Risk freeing someone else.” And that’s just what Kathy did.

Lessons from the Monk I Married is now available on Amazon and at retailers everywhere.

creativity

Congrats to Trish Scott, winner of 12 free weeks of the digital version of The New York Times

Thanks to everyone who entered the contest to win 12 free weeks to the digital version of The New York Times! Trish Scott, a long time reader and supporter of Christa in New York, was chosen at random as the winner. Congrats, Trish!

choices, creativity

Leap: A Few Words to the Wise on Perfection from Author Anna Quindlen

From Pinterest

“Imperfect is perfect.” ~ Wendy Newton, Senior Teacher at ISHTA Yoga

I spent most of my younger days striving for perfection. I wanted to be the perfect daughter, girlfriend, friend, student, writer, and athlete. But here’s the rub of trying to be a perfectionist – no matter how close we get to perfect, it’s never good enough. Once that reality sets in, we begin to approach a frightening, slippery slope. We begin to feel that because we can’t do enough then we aren’t enough. And once we go there, we will find it almost impossible to back away from the ledge. We will chase down perfection until we are exhausted, and we’ll never catch her. She isn’t meant to be ours.

The year after I graduated from college, I came across the commencement speech that author Anna Quindlen gave at Mount Holyoke about perfection and why we should abandon its pursuit. Without exaggeration I say that it saved my life. Not in the same way that my instincts saved me during my apartment building fire, but in a more subtle way. Her words hit me like a ton of bricks and those bricks built a wall between me and perfection. They stopped me in my tracks with such a screeching halt that I had no choice but to give up the chase. Her words and experience gave me permission to go in pursuit of my true self, not the perfect self I was trying so hard to be and always failing to become.

The journey to me was long and sometimes lonely. And sometimes it was joyful and fascinating. And sometimes it was frustrating and sad. But I couldn’t give it up. Something deep inside told me I had to keep striving to find out who I was and what I was meant to do in this lifetime. I had to discover what I was meant to contribute to humanity. I’ve revisited Anna Quindlen’s words many times since I first read them 13 years ago. They’ve been a comfort to me along the way. They kept me going when I wasn’t even sure that what I was looking for could be found.

On my first night of teacher training at ISHTA Yoga, Senior Teacher Wendy Newton talked about the essence of ISHTA as a wholly individual practice and I knew I had found the right path forward for this juncture. She closed the lecture by summarizing ISHTA as the realization that imperfect is perfect, exactly the same message that Anna Quindlen delivered all those years ago.

If you happen to be on a quest to find you, I hope Wendy’s and Anna’s words bring you as much peace as they’ve brought to me.

Anna Quindlen’s Commencement speech at Mount Holyoke
May 1999

I look at all of you today and I cannot help but see myself twenty-five years ago, at my own Barnard commencement. I sometimes seem, in my mind, to have as much in common with that girl as I do with any stranger I might pass in the doorway of a Starbucks or in the aisle of an airplane. I cannot remember what she wore or how she felt that day. But I can tell you this about her without question: she was perfect.

Let me be very clear what I mean by that. I mean that I got up every day and tried to be perfect in every possible way. If there was a test to be had, I had studied for it; if there was a paper to be written, it was done. I smiled at everyone in the dorm hallways, because it was important to be friendly, and I made fun of them behind their backs because it was important to be witty. And I worked as a residence counselor and sat on housing council. If anyone had ever stopped and asked me why I did those things–well, I’m not sure what I would have said. But I can tell you, today, that I did them to be perfect, in every possible way.

Being perfect was hard work, and the hell of it was, the rules of it changed. So that while I arrived at college in 1970 with a trunk full of perfect pleated kilts and perfect monogrammed sweaters, by Christmas vacation I had another perfect uniform: overalls, turtlenecks, Doc Martens, and the perfect New York City Barnard College affect–part hyperintellectual, part ennui. This was very hard work indeed. I had read neither Sartre nor Sappho, and the closest I ever came to being bored and above it all was falling asleep. Finally, it was harder to become perfect because I realized, at Barnard, that I was not the smartest girl in the world. Eventually being perfect day after day, year after year, became like always carrying a backpack filled with bricks on my back. And oh, how I secretly longed to lay my burden down.

So what I want to say to you today is this: if this sounds, in any way, familiar to you, if you have been trying to be perfect in one way or another, too, then make today, when for a moment there are no more grades to be gotten, classmates to be met, terrain to be scouted, positioning to be arranged–make today the day to put down the backpack. Trying to be perfect may be sort of inevitable for people like us, who are smart and ambitious and interested in the world and in its good opinion. But at one level it’s too hard, and at another, it’s too cheap and easy. Because it really requires you mainly to read the zeitgeist of wherever and whenever you happen to be, and to assume the masks necessary to be the best of whatever the zeitgeist dictates or requires. Those requirements shapeshift, sure, but when you’re clever you can read them and do the imitation required.

But nothing important, or meaningful, or beautiful, or interesting, or great ever came out of imitations. The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.

This is more difficult, because there is no zeitgeist to read, no template to follow, no mask to wear. Set aside what your friends expect, what your parents demand, what your acquaintances require. Set aside the messages this culture sends, through its advertising, its entertainment, its disdain and its disapproval, about how you should behave.

Set aside the old traditional notion of female as nurturer and male as leader; set aside, too, the new traditional notions of female as superwoman and male as oppressor. Begin with that most terrifying of all things, a clean slate. Then look, every day, at the choices you are making, and when you ask yourself why you are making them, find this answer: for me, for me. Because they are who and what I am, and mean to be.

This is the hard work of your life in the world, to make it all up as you go along, to acknowledge the introvert, the clown, the artist, the reserved, the distraught, the goofball, the thinker. You will have to bend all your will not to march to the music that all of those great “theys” out there pipe on their flutes. They want you to go to professional school, to wear khakis, to pierce your navel, to bare your soul. These are the fashionable ways. The music is tinny, if you listen close enough. Look inside. That way lies dancing to the melodies spun out by your own heart. This is a symphony. All the rest are jingles.

This will always be your struggle whether you are twenty-one or fifty-one. I know this from experience. When I quit the New York Times to be a full-time mother, the voices of the world said that I was nuts. When I quit it again to be a full-time novelist, they said I was nuts again. But I am not nuts. I am happy. I am successful on my own terms. Because if your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all. Remember the words of Lily Tomlin: If you win the rat race, you’re still a rat.

Look at your fingers. Hold them in front of your face. Each one is crowned by an abstract design that is completely different than those of anyone in this crowd, in this country, in this world. They are a metaphor for you. Each of you is as different as your fingerprints. Why in the world should you march to any lockstep?

The lockstep is easier, but here is why you cannot march to it. Because nothing great or even good ever came of it. When young writers write to me about following in the footsteps of those of us who string together nouns and verbs for a living, I tell them this: every story has already been told. Once you’ve read Anna Karenina, Bleak House, The Sound and the Fury, To Kill a Mockingbird, and A Wrinkle in Time, you understand that there is really no reason to ever write another novel. Except that each writer brings to the table, if she will let herself, something that no one else in the history of time has ever had. And that is herself, her own personality, her own voice. If she is doing Faulkner imitations, she can stay home. If she is giving readers what she thinks they want instead of what she is, she should stop typing.

But if her books reflect her character, who she really is, then she is giving them a new and wonderful gift. Giving it to herself, too.

And that is true of music and art and teaching and medicine. Someone sent me a T-shirt not long ago that read “Well-Behaved Women Don’t Make History.” They don’t make good lawyers, either, or doctors or businesswomen. Imitations are redundant. Yourself is what is wanted.

You already know this. I just need to remind you. Think back. Think back to first or second grade, when you could still hear the sound of your own voice in your head, when you were too young, too unformed, too fantastic to understand that you were supposed to take on the protective coloration of the expectations of those around you. Think of what the writer Catherine Drinker Bowen once wrote, more than half a century ago: “Many a man who has known himself at ten forgets himself utterly between ten and thirty.” Many a woman, too.

You are not alone in this. We parents have forgotten our way sometimes, too. I say this as the deeply committed, often flawed mother of three. When you were first born, each of you, our great glory was in thinking you absolutely distinct from every baby who had ever been born before. You were a miracle of singularity, and we knew it in every fiber of our being.

But we are only human, and being a parent is a very difficult job, more difficult than any other, because it requires the shaping of other people, which is an act of extraordinary hubris. Over the years we learned to want for you things that you did not want for yourself. We learned to want the lead in the play, the acceptance to our own college, the straight and narrow path that often leads absolutely nowhere. Sometimes we wanted those things because we were convinced it would make life better, or at least easier for you. Sometimes we had a hard time distinguishing between where you ended and we began.

So that another reason that you must give up on being perfect and take hold of being yourself is because sometime, in the distant future, you may want to be parents, too. If you can bring to your children the self that you truly are, as opposed to some amalgam of manners and mannerisms, expectations and fears that you have acquired as a carapace along the way, you will give them, too, a great gift. You will teach them by example not to be terrorized by the narrow and parsimonious expectations of the world, a world that often likes to color within the lines when a spray of paint, a scrawl of crayon, is what is truly wanted.

Remember yourself, from the days when you were younger and rougher and wilder, more scrawl than straight line. Remember all of yourself, the flaws and faults as well as the many strengths. Carl Jung once said, “If people can be educated to see the lowly side of their own natures, it may be hoped that they will also learn to understand and to love their fellow men better. A little less hypocrisy and a little more tolerance toward oneself can only have good results in respect for our neighbors, for we are all too prone to transfer to our fellows the injustice and violence we inflict upon our own natures.”

Most commencement speeches suggest you take up something or other: the challenge of the future, a vision of the twenty-first century. Instead I’d like you to give up. Give up the backpack. Give up the nonsensical and punishing quest for perfection that dogs too many of us through too much of our lives. It is a quest that causes us to doubt and denigrate ourselves, our true selves, our quirks and foibles and great leaps into the unknown, and that is bad enough.

But this is worse: that someday, sometime, you will be somewhere, maybe on a day like today–a berm overlooking a pond in Vermont, the lip of the Grand Canyon at sunset. Maybe something bad will have happened: you will have lost someone you loved, or failed at something you wanted to succeed at very much.

And sitting there, you will fall into the center of yourself. You will look for that core to sustain you. If you have been perfect all your life, and have managed to meet all the expectations of your family, your friends, your community, your society, chances are excellent that there will be a black hole where your core ought to be.

Don’t take that chance. Begin to say no to the Greek chorus that thinks it knows the parameters of a happy life when all it knows is the homogenization of human experience. Listen to that small voice from inside you, that tells you to go another way. George Eliot wrote, “It is never too late to be what you might have been.” It is never too early, either. And it will make all the difference in the world. Take it from someone who has left the backpack full of bricks far behind. Every day feels light as a feather.

Permanent link to this story: http://www.mtholyoke.edu/news/stories/5683096

media, new media, New York, New York City, New York Times, news, newspapers

Leap: Get 12 Free Weeks to the Digital Version of The New York Times

Here’s my perfect Sunday morning: Waking up in a sunny room to coffee, CBS Sunday Morning, The New York Times, and Phineas.

The New York Times has been a big part of my life since I was a child. My dad relished the Sunday version. I remember him reading it cover to cover. We weren’t allowed to touch it until he was done with it and he was the only one allowed to touch the crossword puzzle, which he did in pen (as opposed to pencil.) Now you understand the yardstick I’m up against when it comes to measuring my own abilities.

How I Grew to Treasure The Times
One summer Sunday I remember seeing the travel section of The Times Magazine. I called every 1-800 number and ordered a catalog to the far-flung corners of the world that I hoped to visit someday and they started piling up in our mailbox in droves. It felt like Christmas. I kept them stashed away under my bed and I’d look at them every day, dreaming of the days when I’d get to travel. I think I was about 8.

And that sealed the deal for me. The Times and I were partners for life. It gave me the chance to dream of what life would, could, and should be when I grow up. I’ve been an avid reader of it all of my adult life. It is the #1 news source I go to.

Getting on the Inside
A few years after my travel catalog spree, my fascination with the organization behind the paper caused me to read Gay Talese’s The Kingdom and the Power. 5 times. (My mother always stressed that I was a “special” child.) I never dreamed of working there, but I did want to know what life was like on the inside of that hallowed institution.

At SXSW 2011, I went to see the documentary Page One and had the chance to meet David Carr, one of my journalism idols. (I highly recommend the film; it’s incredibly well done!) At the end of the documentary, I had an excellent sense of why they decided to change their policy and begin charging for their online subscriptions. The level of in-depth reporting they do around the world requires a good deal of funding. I’ve benefited from it for so many years and I decided in that moment that once the new pricing went into effect, I would become a subscriber.

Win a Digital Subscription to The Times
And now I want all of you to have that chance, too! As a subscriber, I have the opportunity to give away a free 12 week digital subscription to The Times to someone who doesn’t yet have a subscription and I want to offer it up to the readers of this blog who constantly support me and my endeavors. Just leave me a comment on this post and I’ll select a winner at random on Monday evening, letting you know who the winner is on Tuesday.

yoga

Leap: Is Yoga Right For Me? – My Guest Post on A Charmed Yogi

Lisa, the lovely author of A Charmed Yogi and supportive reader of Christa in New York, asked me if I’d be interested in writing a guest post with advice for people who are considering a yoga practice. With all the chatter in the news these days about the dangers of yoga, I wanted to add my voice as a practitioner and teacher. I love Lisa’s  blog and was honored by the request. I highly recommend subscribing to her blog if you’re interested in yoga, health, and wellness. Thank you, Lisa, for the opportunity to contribute!

The full post is available here and below is the advice I give in the article.

1.) If you’re new to yoga, seek out a class that’s labeled beginner, basics, gentle, or restorative. These classes generally have teachers who are trained to specifically help beginners get comfortable with a class. These classes usually have welcoming and warm environments that encourage learning and questions. You could also pick up a copy of a beginner yoga DVD. When I first started practicing, I used Rodney Yee’s AM / PM DVD all the time. It was a great primer for me and even now I sometimes take it out to review a simple, solid beginning routine. The basics always have something new to teach us.

2.) Consult your doctor. It’s always a good idea to check in with your doctor before beginning a yoga practice. Discuss what health issues you should raise to a yoga instructor before beginning a class. (And on this point, please let any yoga instructor know if you have any health concerns, injuries, or challenges before the class begins. Contrary to popular belief we aren’t mind readers. If you don’t tell us what’s wrong, we may not know until it’s too late.)

3.) Don’t compare yourself to others. It will be tempting to compare your yoga to that of other people in the class. Don’t. Yoga is a very personal practice. We are all at different points along the journey. We have different bodies and different minds. Our practices are as unique as we are. Honor where you are and be kind to yourself. If it hurts, back off. Your body has so much intelligence. It knows what it needs to be healthy, strong, and safe. Listen to it.

4.) Interview yoga instructors and studios. You are paying for a service when you go to a yoga class. You are giving up your time to be there in that studio. Go in and test the vibe. Talk to the person at the front desk and a teacher if possible. Let them know you’re new to the practice and any injuries or health challenges that you have. Ask them if their studio is appropriate for beginners and ask which classes would be best suited for you. Feel free to email or call as well.

5.) Consider a private session or in-class private. A private session can be on the expensive side but you’ll get a solid grounding in the basics in a very short period of time. This is how I started practicing 14 years ago. Also, some studios give the option of in-class privates in which you take a group class at a studio but also have a private instructor who’s affiliated with the studio to give you adjustments during the group class. Think of an in-class private as going to a group class with a close friend whose only focus is to make sure you have an amazing experience. (ISHTA Yoga in New York City, where I study, offers this service at no additional charge and I’d be more than happy to help you start or continue your yoga practice through an in-class private at ISHTA!)

Still have questions? Contact me. Seriously. Email me, tweet me, send over an owl. I love teaching beginners – many of my students took their very first yoga class with me and I really treasure that honor. I’m always glad to help someone get started on the yoga journey. It changed my life, and approached properly, it has the potential to change yours, too!